Counselling in Erskineville, NSW

Photo of Shay Gilbert - Shay Gilbert Therapy, Social Worker, AASW
Shay Gilbert Therapy
Social Worker, AASW
Erskineville, NSW 2043
It’s important to feel understood! As your therapist, I provide the space you deserve to process, navigate and meet challenges as you talk openly about your experiences. With a relationship based on trust, acceptance and warmth, we will work collaboratively to build resources, enabling you to feel validated and challenged as you explore interpersonal issues, anxiety, life challenges, trauma and more to gain empowerment and insight into your situation.
It’s important to feel understood! As your therapist, I provide the space you deserve to process, navigate and meet challenges as you talk openly about your experiences. With a relationship based on trust, acceptance and warmth, we will work collaboratively to build resources, enabling you to feel validated and challenged as you explore interpersonal issues, anxiety, life challenges, trauma and more to gain empowerment and insight into your situation.
(02) 9100 0922 View (02) 9100 0922
Photo of Emma Webster, Psychologist, MPsych, PsyBA - Clin. Psych
Emma Webster
Psychologist, MPsych, PsyBA - Clin. Psych
Erskineville, NSW 2043
Emma is a warm, supportive and compassionate therapist, committed to assisting her clients to connect to their authentic self and inner wisdom, develop mindful awareness, compassion and strength, and empower them to approach challenging life experiences and move toward their values. Emma’s therapeutic interest is in how using mindfulness, meditation and compassion training and practice can harness neuroplasticity to help relieve suffering and build emotional resilience and connection. Emma is a member of the Australian Clinical Psychology Association (ACPA) and registered to provide Medicare rebated psychological services.
Emma is a warm, supportive and compassionate therapist, committed to assisting her clients to connect to their authentic self and inner wisdom, develop mindful awareness, compassion and strength, and empower them to approach challenging life experiences and move toward their values. Emma’s therapeutic interest is in how using mindfulness, meditation and compassion training and practice can harness neuroplasticity to help relieve suffering and build emotional resilience and connection. Emma is a member of the Australian Clinical Psychology Association (ACPA) and registered to provide Medicare rebated psychological services.
(02) 9100 0879 View (02) 9100 0879
Photo of Sonia Scali, Counsellor, PACFA
Sonia Scali
Counsellor, PACFA
Erskineville, NSW 2043
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
Welcome, I’m Sonia, a warm, compassionate and open-minded counsellor. My approach is trauma-informed, collaborative and strength-based, listening and tailoring my approach around your needs. My aim is to help you manage life's challenges with self-compassion and self-kindness. I work with both adults and adolescents, specialising in prolonged trauma, PTSD and C-PTSD, domestic and family violence, anxiety, depression, challenges with emotional regulation, difficult life transitions and family dynamics. Supporting clients with communication and interpersonal relationships is a special interest of mine.
(02) 9100 0424 View (02) 9100 0424
Photo of Kate Zughbi, Social Worker, MA, AMHSW
Kate Zughbi
Social Worker, MA, AMHSW
Erskineville, NSW 2043
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavor to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard. I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing and understanding your emotions or just feeling overwhelmed and don't know where to start? I endeavor to provide individualised, collaborative and evidence based treatment to meet your needs. It will be a space where you are seen and heard. I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
(02) 9100 0485 View (02) 9100 0485
Photo of Stephen Jon Ward - makingsensecounselling.com, Counsellor, PACFA
makingsensecounselling.com
Counsellor, PACFA
Erskineville, NSW 2043
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
Across all ages growth and learning never stops as we respond to the inevitability of life changes. My expertise as a mental health coach and a counsellor lies in collaborating with your strengths, courage and willingness to solve your problems, heal your pain and make you feel better about yourself. I am passionate about empowering wellbeing, enhancing self-belief and building resilience. I am best able to help by connecting with you on a meaningful level to generate clarity to your personal challenges and to facilitate the opening up of possibilities for you now, and for your future.
(02) 8503 4107 View (02) 8503 4107
Photo of Mayna Hung, Social Worker, AASW
Mayna Hung
Social Worker, AASW
1 Endorsed
Erskineville, NSW 2043
Waitlist for new clients
Hi, welcome to my therapy practice. My name is Mayna Hung, I am a person-centered therapist specialising in working with the adult population on a variety of issues including anxiety, depression, work-related stress, family conflicts and relationship problems. As a proud Chinese Queer woman, I am also passionate about working with diverse sexuality, sex and gender communities. I provide my empathy, understanding, and support to CALD individuals who are navigating multiple identities and ensure they can live their authentic lives.
Hi, welcome to my therapy practice. My name is Mayna Hung, I am a person-centered therapist specialising in working with the adult population on a variety of issues including anxiety, depression, work-related stress, family conflicts and relationship problems. As a proud Chinese Queer woman, I am also passionate about working with diverse sexuality, sex and gender communities. I provide my empathy, understanding, and support to CALD individuals who are navigating multiple identities and ensure they can live their authentic lives.
(02) 9100 0975 View (02) 9100 0975
Photo of Fiona Griffiths, Counsellor, PACFA
Fiona Griffiths
Counsellor, PACFA
1 Endorsed
Erskineville, NSW 2043
Hello, I’m Fiona, a respectful, and compassionate counsellor with many years experience. I am a Clinical Member of PACFA (Psychotherapy and Counselling Federation of Australia), and I am deeply committed to helping individuals navigate life’s challenges. Whether you’re dealing with grief, stress, anxiety, aging or transitioning through a significant life change I’m here to offer a supportive and understanding space for you to explore your thoughts, emotions, and facilitate personal growth.
Hello, I’m Fiona, a respectful, and compassionate counsellor with many years experience. I am a Clinical Member of PACFA (Psychotherapy and Counselling Federation of Australia), and I am deeply committed to helping individuals navigate life’s challenges. Whether you’re dealing with grief, stress, anxiety, aging or transitioning through a significant life change I’m here to offer a supportive and understanding space for you to explore your thoughts, emotions, and facilitate personal growth.
(02) 8000 1428 View (02) 8000 1428
Photo of Lara Graves, Psychologist, MPsych, PsyBA General
Lara Graves
Psychologist, MPsych, PsyBA General
Erskineville, NSW 2043
Hi, I’m Lara (she/her), a registered psychologist and proud queer woman of trans experience, dedicated to supporting individuals across diverse genders, sexualities, and neurotypes. With lived experience within kink, queer, and poly/RA communities, I bring a deeply affirming, intersectional lens to my practice, understanding firsthand the impact of stigma, marginalisation, and systemic barriers on mental health. I am committed to providing trauma-informed, client-led, strengths-based care that celebrates neurodiversity and fosters authentic self-expression.
Hi, I’m Lara (she/her), a registered psychologist and proud queer woman of trans experience, dedicated to supporting individuals across diverse genders, sexualities, and neurotypes. With lived experience within kink, queer, and poly/RA communities, I bring a deeply affirming, intersectional lens to my practice, understanding firsthand the impact of stigma, marginalisation, and systemic barriers on mental health. I am committed to providing trauma-informed, client-led, strengths-based care that celebrates neurodiversity and fosters authentic self-expression.
(02) 9420 3143 View (02) 9420 3143
Photo of Julie Chapman - Julie Chapman Psychology, Psychologist, PsyBA General
Julie Chapman Psychology
Psychologist, PsyBA General
1 Endorsed
Erskineville, NSW 2043
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
I love my work. I have been a practicing Psychologist for the last 13 years, working in addictions and trauma in public health. I have worked with people from a variety of backgrounds, which has given me a thorough understanding of the complexity of problems that people experience. My skill lies in helping people understand the issues they bring to therapy, so that we can work together on evidence based solutions to solve them. I also like to think that I bring a friendly and personable approach to this process, making therapy a comfortable and enjoyable experience.
(02) 9160 3209 View (02) 9160 3209
Photo of Vass Tsiakalis, Psychologist, MA, PsyBA General
Vass Tsiakalis
Psychologist, MA, PsyBA General
1 Endorsed
Erskineville, NSW 2043
Vass holds degrees in Psychology, Counselling and Psychotherapy, and works with individuals through short-term counselling and longer-term psychotherapy. He provides treatment for life dissatisfaction, negative thinking, anxiety, substance use, relationship difficulties, and others. Vass is also trained in the Life Management Program to determine the root causes of dissatisfaction in life and the blocks to personal growth.
Vass holds degrees in Psychology, Counselling and Psychotherapy, and works with individuals through short-term counselling and longer-term psychotherapy. He provides treatment for life dissatisfaction, negative thinking, anxiety, substance use, relationship difficulties, and others. Vass is also trained in the Life Management Program to determine the root causes of dissatisfaction in life and the blocks to personal growth.
(02) 8806 0069 View (02) 8806 0069
Photo of Cassie Sell, Psychotherapist, PACFA
Cassie Sell
Psychotherapist, PACFA
Erskineville, NSW 2043
You might be feeling stuck, anxious, or a bit lost - doing your best to keep going but ready for something to shift. My clients often crave being calm, connected, and having space to just be themselves. Together we slow things down, explore what’s underneath, and use creativity and nature to find steadiness and clarity again. Therapy doesn’t have to feel clinical - it can feel human, grounding and real.
You might be feeling stuck, anxious, or a bit lost - doing your best to keep going but ready for something to shift. My clients often crave being calm, connected, and having space to just be themselves. Together we slow things down, explore what’s underneath, and use creativity and nature to find steadiness and clarity again. Therapy doesn’t have to feel clinical - it can feel human, grounding and real.
0488 259 326 View 0488 259 326
Photo of Yannick Lawry - Big Light Counselling, Counsellor, MA, ACA-L2
Big Light Counselling
Counsellor, MA, ACA-L2
1 Endorsed
Erskineville, NSW 2043
Hello, I’m Yannick. A registered Clinical Counsellor and Therapeutic Coach. I’ve had the honour of working therapeutically with diverse clients since 2022. I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts. My areas of expertise: major life transitions, personal identity and identity conflicts, neurodiversity, and the grief, trauma and loss often experienced in family life as well as in work/social/religious institutions. I love to learn from and work with clients from all backgrounds, cultures, faith perspectives, and sexual and gender identities.
Hello, I’m Yannick. A registered Clinical Counsellor and Therapeutic Coach. I’ve had the honour of working therapeutically with diverse clients since 2022. I also have 10+ years of coaching and mentoring experience of clients in media organisations and the creative and performing arts. My areas of expertise: major life transitions, personal identity and identity conflicts, neurodiversity, and the grief, trauma and loss often experienced in family life as well as in work/social/religious institutions. I love to learn from and work with clients from all backgrounds, cultures, faith perspectives, and sexual and gender identities.
(02) 9100 0251 View (02) 9100 0251
Photo of Maria Wallgren, Psychotherapist, MA, ACA-L4
Maria Wallgren
Psychotherapist, MA, ACA-L4
Online Only
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
Maria has experience working as a counsellor/psychotherapist, and also as a non-counsellor, with client from a broad range of backgrounds and cultures in the corporate, academic, psychiatric, and not-for-profit sector. She believes the foundation for a good therapeutic relationship is based on empathy and respect, and she relates to her clients in a non-judgmental, supportive, positive, and creative way. Maria works with individuals, is fluent in Swedish, and has an extensive interest in cultural diversity, transnational counselling ,and reducing stigma around mental illness.
(02) 9158 6625 View (02) 9158 6625
Photo of Nell Campbell, Counsellor, PACFA
Nell Campbell
Counsellor, PACFA
1 Endorsed
Erskineville, NSW 2043
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
Take a moment to check in with yourself and your body right now. What emerges? No matter what it is, know that you do not have to explore this alone. As human beings we are naturally self-protecting. Often this means that we attempt to bypass emotional discomfort in an effort to protect ourselves from pain. This avoidance tends to mean our suffering lingers and manifests in ways we have little control over such as; anxiety, depression, destructive relationships, unhealthy ways to cope and physical symptoms. I am here to help you safely feel into yourself, and release the parts that no longer serve you.
(02) 8599 2275 View (02) 8599 2275
Photo of Lynne Bousfield, Psychologist, MA, PsyBA - Clin. Psych
Lynne Bousfield
Psychologist, MA, PsyBA - Clin. Psych
Online Only
My aim in offering clinical psychological treatment services is to help adults with understanding, managing and resolving their distress and confusion, whether from depression, anxiety, chronic health issues (including chronic pain), relationship difficulties, grief and loss, workplace injuries or adjusting to life stressors. We all might want to turn away from our problems but they can be a doorway to learning how to live a better life, if we turn towards them and seek out the mental health support we need and deserve. Find out the difference it can make.
My aim in offering clinical psychological treatment services is to help adults with understanding, managing and resolving their distress and confusion, whether from depression, anxiety, chronic health issues (including chronic pain), relationship difficulties, grief and loss, workplace injuries or adjusting to life stressors. We all might want to turn away from our problems but they can be a doorway to learning how to live a better life, if we turn towards them and seek out the mental health support we need and deserve. Find out the difference it can make.
0408 426 732 View 0408 426 732
Photo of Gab Tydd, Counsellor, PACFA
Gab Tydd
Counsellor, PACFA
Online Only
I support adult clients through difficult life stages. I work with clients to help manage Anxiety, Depression, self-esteem and confidence issues, and work and study stress. I can offer a space to safely explore and check out the thoughts and feelings that come up at those times; and help clients reconnect with what's important and meaningful in life.
I support adult clients through difficult life stages. I work with clients to help manage Anxiety, Depression, self-esteem and confidence issues, and work and study stress. I can offer a space to safely explore and check out the thoughts and feelings that come up at those times; and help clients reconnect with what's important and meaningful in life.
(02) 9100 0057 View (02) 9100 0057
Photo of Vivian Salim, Counsellor, PACFA
Vivian Salim
Counsellor, PACFA
1 Endorsed
Erskineville, NSW 2043
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
0468 149 890 View 0468 149 890
Photo of Natasha Sejpal, Counsellor, MPsych, PACFA
Natasha Sejpal
Counsellor, MPsych, PACFA
Erskineville, NSW 2043
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
My ideal client feels overwhelmed—perhaps a parent navigating a child’s neurodivergence, someone coping with grief, or an individual struggling with self-doubt and emotional exhaustion. They need a safe space to process emotions, gain coping strategies, and feel heard without judgment. Their goal is to build resilience, manage stress, and create meaningful change. They want to feel more confident, balanced, and in control of their emotions. With warmth and understanding, I help them navigate life’s challenges, reconnect with joy, and move forward with clarity and strength.
(02) 9100 0695 View (02) 9100 0695
Photo of Josh Feeney - Josh Feeney - LGBTQ+ Counselling for Adults, Counsellor, PACFA
Josh Feeney - LGBTQ+ Counselling for Adults
Counsellor, PACFA
Online Only
Now welcoming new LGBTQ+ adult clients. No waitlist - sessions available this week via secure telehealth. You might be feeling stuck, anxious, or disconnected like you’re holding it all together for everyone else but never really being seen. Maybe you’re navigating identity, relationships, or self-worth, and you want a space where you can just be yourself without judgment. I specialise in LGBTQ+ affirming counselling for adults across Australia via telehealth. Together, we’ll explore your experiences and work towards the life you've been longing for. You can book free 15-minute consultation, so you can see if we’re the right fit.
Now welcoming new LGBTQ+ adult clients. No waitlist - sessions available this week via secure telehealth. You might be feeling stuck, anxious, or disconnected like you’re holding it all together for everyone else but never really being seen. Maybe you’re navigating identity, relationships, or self-worth, and you want a space where you can just be yourself without judgment. I specialise in LGBTQ+ affirming counselling for adults across Australia via telehealth. Together, we’ll explore your experiences and work towards the life you've been longing for. You can book free 15-minute consultation, so you can see if we’re the right fit.
(02) 9100 0933 View (02) 9100 0933
Photo of Jennifer Perkins - Jennifer Perkins Counselling & Psychotherapy, Psychotherapist, MSc, PACFA
Jennifer Perkins Counselling & Psychotherapy
Psychotherapist, MSc, PACFA
Serves Area
Life is meant to be lived with joy. Let's help eliminate some barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships, anxiety, stress & challenging work situations. If you are looking for strength + compassion, understanding + the blunt truth, empathy + solutions, you have found the right space. With a belief and passion that you are your best resource, she helps you find that inner strength & wisdom you thought was missing.
Life is meant to be lived with joy. Let's help eliminate some barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships, anxiety, stress & challenging work situations. If you are looking for strength + compassion, understanding + the blunt truth, empathy + solutions, you have found the right space. With a belief and passion that you are your best resource, she helps you find that inner strength & wisdom you thought was missing.
(02) 8074 5705 View (02) 8074 5705

See more therapy options for Erskineville

How does your Therapist compare?

Number of Therapists in Erskineville, NSW

40+

Average cost per session

$180

Therapists in Erskineville, NSW who prioritize treating:

91% Depression
86% Anxiety
81% Self Esteem
79% Relationship Issues
79% Trauma and PTSD
79% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

80% Bupa
73% Medibank Private
53% Teachers Health

How Therapists in Erskineville, NSW see their clients

84% In Person and Online
16% Online Only

Gender breakdown

68% Female
29% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Erskineville?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.