In Person Counselling in Erina, NSW
I offer sessions in person and telehealth.
Adolescent or adults experiencing anxiety, low self-worth, trauma or relational wounds. May have symptoms of overwhelm, avoidance, self-criticism, emotional dysregulation and coping through isolation or gaming. I provide predictable safety, gentle challenge, practical emotion-regulation skills, and a collaborative plan. Working toward client goals including reduce self-harm urges, boundaries, reconnect with values, improve relationships and daily functioning. Empowering client to develop meaning, agency and tools to manage daily triggers so they can work and enjoy life without fear or shame.
I offer sessions in person and telehealth.
Adolescent or adults experiencing anxiety, low self-worth, trauma or relational wounds. May have symptoms of overwhelm, avoidance, self-criticism, emotional dysregulation and coping through isolation or gaming. I provide predictable safety, gentle challenge, practical emotion-regulation skills, and a collaborative plan. Working toward client goals including reduce self-harm urges, boundaries, reconnect with values, improve relationships and daily functioning. Empowering client to develop meaning, agency and tools to manage daily triggers so they can work and enjoy life without fear or shame.
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
All of practitioners offer in person and online sessions.
If you are need of psychological support, please call 02 4363 6600.
All of practitioners offer in person and online sessions.
If you are need of psychological support, please call 02 4363 6600.
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
We are seeing clients face to face and via video/telephone, and we can tailor your sessions to meet your needs.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
We are seeing clients face to face and via video/telephone, and we can tailor your sessions to meet your needs.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
My aim is to help you regain control and live a life that's in alignment with your values. Whether you're struggling with disordered eating and body image concerns, or facing other mental health issues including trauma, anxiety or low mood, OCD or relationship difficulties, together we'll address your challenges in a way that works for you using evidence-based treatments.
We'll identify and address the underlying factors contributing to your challenges and support you in building self-compassion, identifying strengths and developing a more positive relationship with your whole self.
My aim is to help you regain control and live a life that's in alignment with your values. Whether you're struggling with disordered eating and body image concerns, or facing other mental health issues including trauma, anxiety or low mood, OCD or relationship difficulties, together we'll address your challenges in a way that works for you using evidence-based treatments.
We'll identify and address the underlying factors contributing to your challenges and support you in building self-compassion, identifying strengths and developing a more positive relationship with your whole self.
I love to support teens, individuals, couples, and families navigating life’s challenges—whether anxiety, depression, ADHD, autism, relationship struggles, attachment issues, PTSD, childhood trauma, or low self-esteem. Together, we will build self-compassion, look at maladaptive patterns, and explore practical tools to manage emotions, improve communication, and create meaningful change. We all want to feel heard, supported, and empowered on our journey toward healing, growth, and healthier relationships, and I'd be honoured to walk alongside you.
I love to support teens, individuals, couples, and families navigating life’s challenges—whether anxiety, depression, ADHD, autism, relationship struggles, attachment issues, PTSD, childhood trauma, or low self-esteem. Together, we will build self-compassion, look at maladaptive patterns, and explore practical tools to manage emotions, improve communication, and create meaningful change. We all want to feel heard, supported, and empowered on our journey toward healing, growth, and healthier relationships, and I'd be honoured to walk alongside you.
I offer in-person sessions at Erina and online sessions Australia-wide.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
I offer in-person sessions at Erina and online sessions Australia-wide.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
I offer therapy face-to-face, in warm and welcoming space.
We know that life can be challenging at times; we're passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
I offer therapy face-to-face, in warm and welcoming space.
We know that life can be challenging at times; we're passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
Are you feeling overwhelmed, anxious or just not coping like you used to?
Have you been affected by a work injury (psychological or physical) and you're feeling lost or uncertain about the future?
Or perhaps you've always felt a bit different, and you want to understand yourself better.
Are you feeling overwhelmed, anxious or just not coping like you used to?
Have you been affected by a work injury (psychological or physical) and you're feeling lost or uncertain about the future?
Or perhaps you've always felt a bit different, and you want to understand yourself better.
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more.
I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living.
We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more.
I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living.
We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
I offer therapy in person on Saturday's and I am also available via zoom on Saturday's and weekday evenings.
Bettina provides her clients with empathy, compassion and practical therapeutic support in dealing with a wide range of issues that may have you feeling depressed and confused along with a loss of sense of self. To be validated in your experience is healing and to be normalised may remove that feeling of isolation we may experience within our story. You may be struggling with trauma, anxiety, depression, addiction, low self esteem and body image issues, grief and loss, burnout, PTSD, self confidence or relationship issues and emotional regulation. Our aim is to work together to create the change and find the healing you desire.
I offer therapy in person on Saturday's and I am also available via zoom on Saturday's and weekday evenings.
Bettina provides her clients with empathy, compassion and practical therapeutic support in dealing with a wide range of issues that may have you feeling depressed and confused along with a loss of sense of self. To be validated in your experience is healing and to be normalised may remove that feeling of isolation we may experience within our story. You may be struggling with trauma, anxiety, depression, addiction, low self esteem and body image issues, grief and loss, burnout, PTSD, self confidence or relationship issues and emotional regulation. Our aim is to work together to create the change and find the healing you desire.
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
I have extended my available days, now Tuesday to Friday, so I have availability now for in person or online sessions.
Hi I’m Leanne, a Counsellor, Art Therapist, EFT Practitioner and Eating Psychology Coach, with more than 30 years’ experience supporting women’s wellbeing. I blend evidence-based and creative approaches to guide women toward greater self-compassion and inner healing. My passion is helping you discover more kindness for yourself and empowering you to expand your existing strengths and tools, so you can confidently embrace the life you choose to live.
I have extended my available days, now Tuesday to Friday, so I have availability now for in person or online sessions.
Hi I’m Leanne, a Counsellor, Art Therapist, EFT Practitioner and Eating Psychology Coach, with more than 30 years’ experience supporting women’s wellbeing. I blend evidence-based and creative approaches to guide women toward greater self-compassion and inner healing. My passion is helping you discover more kindness for yourself and empowering you to expand your existing strengths and tools, so you can confidently embrace the life you choose to live.
Yass practice opening mid April '25, Bookings open NOW.
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection. I have a background in childhood trauma, attachment, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work with adolescents >14 & adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
Yass practice opening mid April '25, Bookings open NOW.
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection. I have a background in childhood trauma, attachment, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work with adolescents >14 & adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
I offer in-person and online sessions.
Hello hello. Whether you’re looking to manage your symptoms, explore your current situation and challenges, or are wanting to go further into trauma therapy > I’m ready to go there with you. I’m experienced in working with various mental health issues, substance use and addiction, and experiences of trauma and/or adversity. I’m particularly experienced in working with trauma-related symptoms and ‘disorders’ including PTSD, CPTSD, dissociative disorders and personality disorders. Autism and ADHD are also my jam (fellow ADHDer here).
I offer in-person and online sessions.
Hello hello. Whether you’re looking to manage your symptoms, explore your current situation and challenges, or are wanting to go further into trauma therapy > I’m ready to go there with you. I’m experienced in working with various mental health issues, substance use and addiction, and experiences of trauma and/or adversity. I’m particularly experienced in working with trauma-related symptoms and ‘disorders’ including PTSD, CPTSD, dissociative disorders and personality disorders. Autism and ADHD are also my jam (fellow ADHDer here).
See more therapy options for Erina
Nearby In Person Counsellors Searches for Erina
- Avoca Beach
- East Gosford
- Gosford
- Green Point
- Kincumber
- Lisarow
- Macmasters Beach
- North Gosford
- Saratoga
- West Gosford
- Woy Woy
- Wyoming