In Person Psychologists and Therapists in Erina, NSW
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
In-person therapy in Erina, NSW and Telehealth across Australia for adults seeking therapy, assessments, and post-diagnostic support.
I work with adults exploring ADHD or Autism, including high-masking and late-diagnosed individuals who have spent years feeling different, overwhelmed, or misunderstood. Many clients seek assessment, post-diagnostic support, or help managing anxiety, burnout, emotional overwhelm, and workplace stress. I also support individuals experiencing psychological workplace injuries, bullying, adjustment difficulties, and chronic stress impacting work and daily functioning.
In-person therapy in Erina, NSW and Telehealth across Australia for adults seeking therapy, assessments, and post-diagnostic support.
I work with adults exploring ADHD or Autism, including high-masking and late-diagnosed individuals who have spent years feeling different, overwhelmed, or misunderstood. Many clients seek assessment, post-diagnostic support, or help managing anxiety, burnout, emotional overwhelm, and workplace stress. I also support individuals experiencing psychological workplace injuries, bullying, adjustment difficulties, and chronic stress impacting work and daily functioning.
Holistic understanding and evidence based treatment.
Children. Teens. Adults.
Holistic understanding and evidence based treatment.
Children. Teens. Adults.
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
The READ Clinic is the largest psychology clinic on the Central Coast with over 45 Practitioners who specialise in Adult, Child & Family Services.
Our Practitioners can provide both in clinic and telehealth sessions.
Call our Client Care Team and let us match you to the right Practitioner to suit your needs and model of care.
The READ Clinic is the largest psychology clinic on the Central Coast with over 45 Practitioners who specialise in Adult, Child & Family Services.
Our Practitioners can provide both in clinic and telehealth sessions.
Call our Client Care Team and let us match you to the right Practitioner to suit your needs and model of care.
I offer in-person therapy from our Erina clinic on the Central Coast, as well as secure telehealth appointments for clients across Australia
I work with adolescents, adults, couples and NDIS participants experiencing anxiety, depression, trauma, workplace stress, relationship difficulties, ADHD, autism and life transitions. I also provide comprehensive psychological assessments and reports.
Using evidence-based approaches including CBT, ACT, EMDR, Schema Therapy and Gottman-informed couples therapy, I work collaboratively with clients to understand the root of their difficulties, develop practical strategies and build lasting change. My goal is to provide a safe, supportive space where people feel heard, understood and empowered to move forward with confidence.
I offer in-person therapy from our Erina clinic on the Central Coast, as well as secure telehealth appointments for clients across Australia
I work with adolescents, adults, couples and NDIS participants experiencing anxiety, depression, trauma, workplace stress, relationship difficulties, ADHD, autism and life transitions. I also provide comprehensive psychological assessments and reports.
Using evidence-based approaches including CBT, ACT, EMDR, Schema Therapy and Gottman-informed couples therapy, I work collaboratively with clients to understand the root of their difficulties, develop practical strategies and build lasting change. My goal is to provide a safe, supportive space where people feel heard, understood and empowered to move forward with confidence.
We are seeing clients face to face and via video/telephone, and we can tailor your sessions to meet your needs.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
We are seeing clients face to face and via video/telephone, and we can tailor your sessions to meet your needs.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
I offer in-person sessions at Erina and online sessions Australia-wide.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others.
I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
I offer in-person sessions at Erina and online sessions Australia-wide.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others.
I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
I support children aged 3–12 and their families on the NSW Central Coast. Parents often reach out when their child is experiencing anxiety, big emotions, or life changes, or has support needs related to neurodivergence. I believe every child deserves to feel understood, supported, and valued for who they are. With more than fifteen years' experience across schools and private practice, I provide warm, practical, evidence-based therapy grounded in a neurodiversity-affirming, strengths-based approach, and I work closely with parents so that what we build in sessions carries through to everyday family life.
I support children aged 3–12 and their families on the NSW Central Coast. Parents often reach out when their child is experiencing anxiety, big emotions, or life changes, or has support needs related to neurodivergence. I believe every child deserves to feel understood, supported, and valued for who they are. With more than fifteen years' experience across schools and private practice, I provide warm, practical, evidence-based therapy grounded in a neurodiversity-affirming, strengths-based approach, and I work closely with parents so that what we build in sessions carries through to everyday family life.
I am a cross-cultural trauma- and attachment-informed psychologist and a published researcher with over 20 years of experience working with mental health across the organisational, community services, public, medical practice, and private practice sectors.
Throughout my career, I have had the opportunity to work with diverse traumatised populations.
Currently, I work with adults (18+) and also provide treatment or supervision to other psychologists and counsellors. My approach integrates EMDR and Schema Therapy techniques, as well as CBT strategies depending on the client's complain and presentation.
I am a cross-cultural trauma- and attachment-informed psychologist and a published researcher with over 20 years of experience working with mental health across the organisational, community services, public, medical practice, and private practice sectors.
Throughout my career, I have had the opportunity to work with diverse traumatised populations.
Currently, I work with adults (18+) and also provide treatment or supervision to other psychologists and counsellors. My approach integrates EMDR and Schema Therapy techniques, as well as CBT strategies depending on the client's complain and presentation.
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
I offer in-person sessions in my comfortable rooms close to public transport, on Thursday afternoons, Fridays and Saturdays.
I work with adolescents and adults, many of whom have experienced past trauma, and are looking for ways to understand how this has impacted their lives. I hold a deep belief in the human capacity for growth and love to support people to find a path that is right for them. I work from a place of compassion, and respect for people as the expert in their own experience.
I offer in-person sessions in my comfortable rooms close to public transport, on Thursday afternoons, Fridays and Saturdays.
I work with adolescents and adults, many of whom have experienced past trauma, and are looking for ways to understand how this has impacted their lives. I hold a deep belief in the human capacity for growth and love to support people to find a path that is right for them. I work from a place of compassion, and respect for people as the expert in their own experience.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
I offer therapy face-to-face, in warm and welcoming space.
We know that life can be challenging at times; we're passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
I offer therapy face-to-face, in warm and welcoming space.
We know that life can be challenging at times; we're passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
Sessions in person at Ettalong Beach and Erina, or telehealth Australia-wide.
Maybe you've always been the one who keeps it together. Or maybe you've spent years feeling like something is just off — in your relationships, in how you see yourself, in the patterns you can't seem to break no matter how hard you try. You're not imagining it. And you don't have to keep navigating it alone.
I'm Heather, a registered psychologist on the Central Coast. I work with adults ready to go beneath the surface — to understand not just what they're struggling with, but why, and where it began.
Sessions in person at Ettalong Beach and Erina, or telehealth Australia-wide.
Maybe you've always been the one who keeps it together. Or maybe you've spent years feeling like something is just off — in your relationships, in how you see yourself, in the patterns you can't seem to break no matter how hard you try. You're not imagining it. And you don't have to keep navigating it alone.
I'm Heather, a registered psychologist on the Central Coast. I work with adults ready to go beneath the surface — to understand not just what they're struggling with, but why, and where it began.
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more.
I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living.
We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more.
I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living.
We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
I offer therapy in person on Saturday's and I am also available via zoom on Saturday's and weekday evenings.
Bettina provides her clients with empathy, compassion and practical therapeutic support in dealing with a wide range of issues that may have you feeling depressed and confused along with a loss of sense of self. To be validated in your experience is healing and to be normalised may remove that feeling of isolation we may experience within our story. You may be struggling with trauma, anxiety, depression, addiction, low self esteem and body image issues, grief and loss, burnout, PTSD, self confidence or relationship issues and emotional regulation. Our aim is to work together to create the change and find the healing you desire.
I offer therapy in person on Saturday's and I am also available via zoom on Saturday's and weekday evenings.
Bettina provides her clients with empathy, compassion and practical therapeutic support in dealing with a wide range of issues that may have you feeling depressed and confused along with a loss of sense of self. To be validated in your experience is healing and to be normalised may remove that feeling of isolation we may experience within our story. You may be struggling with trauma, anxiety, depression, addiction, low self esteem and body image issues, grief and loss, burnout, PTSD, self confidence or relationship issues and emotional regulation. Our aim is to work together to create the change and find the healing you desire.
Holly works enjoys working with people experiencing anxiety, stress, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, ADHD and Autism.
Her approach is personalised, collaborative, and evidence-based, with a focus on improving day-to-day functioning and helping clients develop practical strategies for meaningful and sustainable change.
Holly works enjoys working with people experiencing anxiety, stress, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, ADHD and Autism.
Her approach is personalised, collaborative, and evidence-based, with a focus on improving day-to-day functioning and helping clients develop practical strategies for meaningful and sustainable change.
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
See more therapy options for Erina
Nearby In Person Therapists Searches for Erina
- Avoca Beach
- Copacabana
- East Gosford
- Gosford
- Green Point
- Kincumber
- Lisarow
- Macmasters Beach
- North Gosford
- Saratoga
- West Gosford
- Wyoming
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.