Female Counselling in Erina, NSW
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
My aim is to help you regain control and live a life that's in alignment with your values. Whether you're struggling with disordered eating and body image concerns, or facing other mental health issues including trauma, anxiety or low mood, OCD or relationship difficulties, together we'll address your challenges in a way that works for you using evidence-based treatments.
We'll identify and address the underlying factors contributing to your challenges and support you in building self-compassion, identifying strengths and developing a more positive relationship with your whole self.
My aim is to help you regain control and live a life that's in alignment with your values. Whether you're struggling with disordered eating and body image concerns, or facing other mental health issues including trauma, anxiety or low mood, OCD or relationship difficulties, together we'll address your challenges in a way that works for you using evidence-based treatments.
We'll identify and address the underlying factors contributing to your challenges and support you in building self-compassion, identifying strengths and developing a more positive relationship with your whole self.
I love to support teens, individuals, couples, and families navigating life’s challenges—whether anxiety, depression, ADHD, autism, relationship struggles, attachment issues, PTSD, childhood trauma, or low self-esteem. Together, we will build self-compassion, look at maladaptive patterns, and explore practical tools to manage emotions, improve communication, and create meaningful change. We all want to feel heard, supported, and empowered on our journey toward healing, growth, and healthier relationships, and I'd be honoured to walk alongside you.
I love to support teens, individuals, couples, and families navigating life’s challenges—whether anxiety, depression, ADHD, autism, relationship struggles, attachment issues, PTSD, childhood trauma, or low self-esteem. Together, we will build self-compassion, look at maladaptive patterns, and explore practical tools to manage emotions, improve communication, and create meaningful change. We all want to feel heard, supported, and empowered on our journey toward healing, growth, and healthier relationships, and I'd be honoured to walk alongside you.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
Are you feeling overwhelmed, anxious or just not coping like you used to?
Have you been affected by a work injury (psychological or physical) and you're feeling lost or uncertain about the future?
Or perhaps you've always felt a bit different, and you want to understand yourself better.
Are you feeling overwhelmed, anxious or just not coping like you used to?
Have you been affected by a work injury (psychological or physical) and you're feeling lost or uncertain about the future?
Or perhaps you've always felt a bit different, and you want to understand yourself better.
I named my practice Finding Serenity as that is what I would like my clients to receive. If you want someone that will listen and work with you to achieve your 'serenity' I would love to talk to you. I am trained in Suicide Prevention, Suicide Bereavement, Abuse, Grief and Loss, Dementia support. Our thoughts, issues and problems do not happen 9 to 5 so neither does my practice. I am available nights and weekends and will fit in with you, when it suits you and also as soon as possible. I am also a member of the College of Supervisors with Australian Counselling Association so I am available for supervision also.
I named my practice Finding Serenity as that is what I would like my clients to receive. If you want someone that will listen and work with you to achieve your 'serenity' I would love to talk to you. I am trained in Suicide Prevention, Suicide Bereavement, Abuse, Grief and Loss, Dementia support. Our thoughts, issues and problems do not happen 9 to 5 so neither does my practice. I am available nights and weekends and will fit in with you, when it suits you and also as soon as possible. I am also a member of the College of Supervisors with Australian Counselling Association so I am available for supervision also.
We know that life can be challenging at times; we're passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
We know that life can be challenging at times; we're passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
Hi, I’m Tamara. I offer compassionate, down-to-earth counselling for adults navigating life transitions, anxiety, relationship dynamics, burnout, or the impacts of past experiences. My style is collaborative, warm, and grounded in trauma-informed and attachment-based approaches. Together, we explore your story, develop insight, and build meaningful change, at your pace, in a space of emotional safety and curiosity. I believe therapy is a space to be deeply heard and gently supported as you reconnect with your values, strengthen your self-awareness, and begin to shift long-standing patterns.
Hi, I’m Tamara. I offer compassionate, down-to-earth counselling for adults navigating life transitions, anxiety, relationship dynamics, burnout, or the impacts of past experiences. My style is collaborative, warm, and grounded in trauma-informed and attachment-based approaches. Together, we explore your story, develop insight, and build meaningful change, at your pace, in a space of emotional safety and curiosity. I believe therapy is a space to be deeply heard and gently supported as you reconnect with your values, strengthen your self-awareness, and begin to shift long-standing patterns.
Adolescent or adults experiencing anxiety, low self-worth, trauma or relational wounds. May have symptoms of overwhelm, avoidance, self-criticism, emotional dysregulation and coping through isolation or gaming. I provide predictable safety, gentle challenge, practical emotion-regulation skills, and a collaborative plan. Working toward client goals including reduce self-harm urges, boundaries, reconnect with values, improve relationships and daily functioning. Empowering client to develop meaning, agency and tools to manage daily triggers so they can work and enjoy life without fear or shame.
Adolescent or adults experiencing anxiety, low self-worth, trauma or relational wounds. May have symptoms of overwhelm, avoidance, self-criticism, emotional dysregulation and coping through isolation or gaming. I provide predictable safety, gentle challenge, practical emotion-regulation skills, and a collaborative plan. Working toward client goals including reduce self-harm urges, boundaries, reconnect with values, improve relationships and daily functioning. Empowering client to develop meaning, agency and tools to manage daily triggers so they can work and enjoy life without fear or shame.
I love working with, understanding, and helping people. My main aim is to help you be the best version of yourself in all your relationships, especially the one you have with yourself. By listening, and remembering what is important to you, I can help you thread together some meaning from the experiences that have most affected you throughout your life. I can help you understand some of the patterns that might be re-occurring across your life and relationships, and allow you a place to learn new ways to talk to yourself and others, most importantly bringing kindness and compassion towards yourself.
I love working with, understanding, and helping people. My main aim is to help you be the best version of yourself in all your relationships, especially the one you have with yourself. By listening, and remembering what is important to you, I can help you thread together some meaning from the experiences that have most affected you throughout your life. I can help you understand some of the patterns that might be re-occurring across your life and relationships, and allow you a place to learn new ways to talk to yourself and others, most importantly bringing kindness and compassion towards yourself.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
As a Holistic Counsellor & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting back with their own inner strengths and resources. The impacts of trauma, anxiety and overwhelm can be debilitating. Together, we dive deeper than symptom management and work with the process that's wanting to emerge, the way of life that you imagine. We find out what's in the way of this new way of being, and step onto a new path, rich with the possibility of change.
Bettina provides her clients with empathy, compassion and practical therapeutic support in dealing with a wide range of issues that may have you feeling depressed and confused along with a loss of sense of self. To be validated in your experience is healing and to be normalised may remove that feeling of isolation we may experience within our story. You may be struggling with trauma, anxiety, depression, addiction, low self esteem and body image issues, grief and loss, burnout, PTSD, self confidence or relationship issues and emotional regulation. Our aim is to work together to create the change and find the healing you desire.
Bettina provides her clients with empathy, compassion and practical therapeutic support in dealing with a wide range of issues that may have you feeling depressed and confused along with a loss of sense of self. To be validated in your experience is healing and to be normalised may remove that feeling of isolation we may experience within our story. You may be struggling with trauma, anxiety, depression, addiction, low self esteem and body image issues, grief and loss, burnout, PTSD, self confidence or relationship issues and emotional regulation. Our aim is to work together to create the change and find the healing you desire.
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more.
I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living.
We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
I am a Registered Psychotherapist and Counsellor and I support people experiencing relationship issues, anxiety, depression, trauma, shame, grief, loss, addictions, anger management and more.
I support my clients by working on increased awareness, offering new ways to move forward in a more compassionate, resilient way of living.
We all have shadow parts that run our lives at times, parts we want to push away and shut down, it's working with these parts and getting awareness around them that can create acceptance and real change.
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Yass practice opening mid April '25, Bookings open NOW.
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection. I have a background in childhood trauma, attachment, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work with adolescents >14 & adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
Yass practice opening mid April '25, Bookings open NOW.
I feel both honoured and privileged to hear people’s stories and walk alongside them in challenging times. I believe that to be seen, heard and acknowledged are basic human needs required for connection. I have a background in childhood trauma, attachment, family relationships, adult crisis intervention, acute mental health hospital care and group therapy. I currently work with adolescents >14 & adults in private practice treating a wide range of mental health challenges, and I specialise in anxiety, depression and trauma.
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
I am a Clinical Psychologist with vast experience in working with clients of a variety of ages in private practice. For the past six and a half years I worked specifically with youth, aged from 14 to 25. I am passionate about working with youth but I am also open to working with other age groups as well. My areas of interest include complex trauma, ADHD, gender identity, sexuality, anxiety, depression, stress management, and cultural change and adjustment.
I am a registered counsellor specialising in supporting children, adolescents, and families facing modern challenges. I am a Domestic Violence Advocate and I provide a safe space to explore emotions, process experiences, and rebuild trust. Using trauma-informed, evidence-based therapies like CBT, creative therapies, mindfulness, guided visualisations and breathing techniques, I help clients navigate difficult emotions, behaviours and challenges and build lifelong tools for well-being. I focus on fostering resilience, restoring safety, and reclaiming self-identity to help clients achieve their goals and embrace growth.
I am a registered counsellor specialising in supporting children, adolescents, and families facing modern challenges. I am a Domestic Violence Advocate and I provide a safe space to explore emotions, process experiences, and rebuild trust. Using trauma-informed, evidence-based therapies like CBT, creative therapies, mindfulness, guided visualisations and breathing techniques, I help clients navigate difficult emotions, behaviours and challenges and build lifelong tools for well-being. I focus on fostering resilience, restoring safety, and reclaiming self-identity to help clients achieve their goals and embrace growth.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
Ready to nurture your emotional and mental health? The Heart & Mind Collective has a range of therapeutic supports available to assist you at any stage of your journey. Our experienced clinicians offer expertise in the assessment and therapeutic support of anxiety, depression, PTSD, attachment difficulties, emotional and behavioural difficulties, autism, ADHD, learning difficulties and more.
See more therapy options for Erina
Nearby Female Therapists Searches for Erina
- Avoca Beach
- East Gosford
- Forresters Beach
- Gosford
- Green Point
- Kincumber
- North Gosford
- Terrigal
- Wamberal
- West Gosford
- Woy Woy
- Wyoming
Female Therapists
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.