Psychologists and Therapists in Erina, NSW
I take a warm, exploratory approach to therapy, focusing on insight, self-understanding, and practical steps that support your personal goals. Together, we'll create a space that feels safe, supportive, and grounded in compassion.
I see clients struggling with disordered eating and body image concerns, trauma, anxiety or low mood, grief and loss, neurodiversity, OCD and personality difficulties. Together we'll address your challenges in a way that works for you using evidence-based treatment.
I take a warm, exploratory approach to therapy, focusing on insight, self-understanding, and practical steps that support your personal goals. Together, we'll create a space that feels safe, supportive, and grounded in compassion.
I see clients struggling with disordered eating and body image concerns, trauma, anxiety or low mood, grief and loss, neurodiversity, OCD and personality difficulties. Together we'll address your challenges in a way that works for you using evidence-based treatment.
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
Specialisation in children, adolescents and adults in need of diagnosis, or already diagnosed, higher functioning autism spectrum conditions, including those associated with (diagnosed) chromosomal abnormalities, and their parents or partners. Issues may be that the individual requires a formal diagnosis, intervention, intervention guidance, relationship guidance or parenting guidance.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
I am a cross-cultural trauma- and attachment-informed psychologist and a published researcher with over 20 years of experience working with mental health across the organisational, community services, public, medical practice, and private practice sectors.
Throughout my career, I have had the opportunity to work with diverse traumatised populations.
Currently, I work with adults (18+) and also provide treatment or supervision to other psychologists and counsellors. My approach integrates EMDR and Schema Therapy techniques, as well as CBT strategies depending on the client's complain and presentation.
I am a cross-cultural trauma- and attachment-informed psychologist and a published researcher with over 20 years of experience working with mental health across the organisational, community services, public, medical practice, and private practice sectors.
Throughout my career, I have had the opportunity to work with diverse traumatised populations.
Currently, I work with adults (18+) and also provide treatment or supervision to other psychologists and counsellors. My approach integrates EMDR and Schema Therapy techniques, as well as CBT strategies depending on the client's complain and presentation.
I work with adolescents, adults, couples and NDIS participants experiencing anxiety, depression, trauma, workplace stress, relationship difficulties, ADHD, autism and life transitions. I also provide comprehensive psychological assessments and reports.
Using evidence-based approaches including CBT, ACT, EMDR, Schema Therapy and Gottman-informed couples therapy, I work collaboratively with clients to understand the root of their difficulties, develop practical strategies and build lasting change. My goal is to provide a safe, supportive space where people feel heard, understood and empowered to move forward with confidence.
I work with adolescents, adults, couples and NDIS participants experiencing anxiety, depression, trauma, workplace stress, relationship difficulties, ADHD, autism and life transitions. I also provide comprehensive psychological assessments and reports.
Using evidence-based approaches including CBT, ACT, EMDR, Schema Therapy and Gottman-informed couples therapy, I work collaboratively with clients to understand the root of their difficulties, develop practical strategies and build lasting change. My goal is to provide a safe, supportive space where people feel heard, understood and empowered to move forward with confidence.
I support children aged 3–12 and their families on the NSW Central Coast. Parents often reach out when their child is experiencing anxiety, big emotions, or life changes, or has support needs related to neurodivergence. I believe every child deserves to feel understood, supported, and valued for who they are. With more than fifteen years' experience across schools and private practice, I provide warm, practical, evidence-based therapy grounded in a neurodiversity-affirming, strengths-based approach, and I work closely with parents so that what we build in sessions carries through to everyday family life.
I support children aged 3–12 and their families on the NSW Central Coast. Parents often reach out when their child is experiencing anxiety, big emotions, or life changes, or has support needs related to neurodivergence. I believe every child deserves to feel understood, supported, and valued for who they are. With more than fifteen years' experience across schools and private practice, I provide warm, practical, evidence-based therapy grounded in a neurodiversity-affirming, strengths-based approach, and I work closely with parents so that what we build in sessions carries through to everyday family life.
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
Living Well Psychology Clinic has a team of highly trained, warm approachable and skilled clinicians who love psychology and love people.
We know that life can be challenging at times; we're passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
We know that life can be challenging at times; we're passionate about supporting your mental health, life choices, and becoming the best version of you. With a warm and friendly approach, we explore values and ways of developing life skills and strategies to help increase self-esteem and emotion regulation, using evidenced-based relaxation, mindfulness, and psychological therapies.
With a little humour thrown in as well - because, life, right?
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults. Outdoor sessions combine traditional psychological therapy with the added benefit of time spent in nature for improved health and wellbeing. I have carefully selected specific locations that are easily accessible for all, with flat walking trails and nearby parking and toilet facilities. A Telehealth option is available when the weather is unkind. Experience bespoke therapy that is co-designed with you for your specific needs and goals.
Offering outdoor Walk and Talk sessions in parkland settings on the NSW Central Coast for adolescents (16yrs+) and adults. Outdoor sessions combine traditional psychological therapy with the added benefit of time spent in nature for improved health and wellbeing. I have carefully selected specific locations that are easily accessible for all, with flat walking trails and nearby parking and toilet facilities. A Telehealth option is available when the weather is unkind. Experience bespoke therapy that is co-designed with you for your specific needs and goals.
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
Life can feel heavy when you’re carrying too much on your own. Whether you’re navigating ADHD, past trauma, anxiety, or just trying to keep up with everything life throws at you, therapy can help you find your footing. I offer a down‑to‑earth, conversational approach that’s focused on real change, practical strategies, new ways of seeing things, and space to breathe again.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
I work with adults exploring ADHD or Autism, including high-masking and late-diagnosed individuals who have spent years feeling different, overwhelmed, or misunderstood. Many clients seek assessment, post-diagnostic support, or help managing anxiety, burnout, emotional overwhelm, and workplace stress. I also support individuals experiencing psychological workplace injuries, bullying, adjustment difficulties, and chronic stress impacting work and daily functioning.
I work with adults exploring ADHD or Autism, including high-masking and late-diagnosed individuals who have spent years feeling different, overwhelmed, or misunderstood. Many clients seek assessment, post-diagnostic support, or help managing anxiety, burnout, emotional overwhelm, and workplace stress. I also support individuals experiencing psychological workplace injuries, bullying, adjustment difficulties, and chronic stress impacting work and daily functioning.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others.
I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
As a holistic counsellor and psychotherapist, I support adults experiencing anxiety, overwhelm, navigating major life transitions and living with the legacies of trauma. I help people reconnect with their inner strengths and resources, and build a steadier, more grounded relationship with themselves and others.
I also support adults through identity shifts and life transitions, including relationship changes, career shifts, becoming a parent, midlife and other periods of change. This also includes working with adults exploring a late-identified or late-diagnosed neurodivergent identity, including ADHD, Autism and AuDHD.
Hi, welcome. I support people navigating a range of life challenges. This may be a specific situation or life transition, or more ongoing challenges where you have noticed patterns that seem to keep repeating. You may be experiencing anxiety, emotional overwhelm, stress, relationship difficulties, grief and loss, burnout, low self-worth, perfectionism, people-pleasing, identity questions, boundary challenges, or the lasting impact of difficult experiences. I provide a compassionate and authentic space to explore what has brought you here today.
Hi, welcome. I support people navigating a range of life challenges. This may be a specific situation or life transition, or more ongoing challenges where you have noticed patterns that seem to keep repeating. You may be experiencing anxiety, emotional overwhelm, stress, relationship difficulties, grief and loss, burnout, low self-worth, perfectionism, people-pleasing, identity questions, boundary challenges, or the lasting impact of difficult experiences. I provide a compassionate and authentic space to explore what has brought you here today.
I love working with, understanding, and helping people. My main aim is to help you be the best version of yourself in all your relationships, especially the one you have with yourself. By listening, and remembering what is important to you, I can help you thread together some meaning from the experiences that have most affected you throughout your life. I can help you understand some of the patterns that might be re-occurring across your life and relationships, and allow you a place to learn new ways to talk to yourself and others, most importantly bringing kindness and compassion towards yourself.
I love working with, understanding, and helping people. My main aim is to help you be the best version of yourself in all your relationships, especially the one you have with yourself. By listening, and remembering what is important to you, I can help you thread together some meaning from the experiences that have most affected you throughout your life. I can help you understand some of the patterns that might be re-occurring across your life and relationships, and allow you a place to learn new ways to talk to yourself and others, most importantly bringing kindness and compassion towards yourself.
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
I work primarily with adults who experienced childhood trauma. If you have suffered from emotional neglect, physical or sexual abuse or any other trauma I can help with the emotional or psychological impact; the possible impairment of self- esteem/self worth, the dysfunctional relationships you may have at times and the physical health consequences of childhood trauma. I help you to identify how you experienced these as a child and what kind of feelings arise as you now look at the experiences through an adult lens. We keep one foot in the present whilst accessing the trauma experienced and help you move to resilience and recovery
The READ Clinic is the largest psychology clinic on the Central Coast with over 45 Practitioners who specialise in Adult, Child & Family Services.
Our Practitioners can provide both in clinic and telehealth sessions.
Call our Client Care Team and let us match you to the right Practitioner to suit your needs and model of care.
The READ Clinic is the largest psychology clinic on the Central Coast with over 45 Practitioners who specialise in Adult, Child & Family Services.
Our Practitioners can provide both in clinic and telehealth sessions.
Call our Client Care Team and let us match you to the right Practitioner to suit your needs and model of care.
I work with adolescents and adults, many of whom have experienced past trauma, and are looking for ways to understand how this has impacted their lives. I hold a deep belief in the human capacity for growth and love to support people to find a path that is right for them. I work from a place of compassion, and respect for people as the expert in their own experience.
I work with adolescents and adults, many of whom have experienced past trauma, and are looking for ways to understand how this has impacted their lives. I hold a deep belief in the human capacity for growth and love to support people to find a path that is right for them. I work from a place of compassion, and respect for people as the expert in their own experience.
Holly works with adults experiencing anxiety, stress, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, ADHD and Autism.
Her approach is personalised, collaborative, and evidence-based, with a focus on improving day-to-day functioning and helping clients develop practical strategies for meaningful and sustainable change.
Holly works with adults experiencing anxiety, stress, low mood, trauma-related difficulties, psychosis, chronic pain, Functional Neurological Disorder (FND), cognitive and memory concerns, ADHD and Autism.
Her approach is personalised, collaborative, and evidence-based, with a focus on improving day-to-day functioning and helping clients develop practical strategies for meaningful and sustainable change.
Bettina provides her clients with empathy, compassion and practical therapeutic support in dealing with a wide range of issues that may have you feeling depressed and confused along with a loss of sense of self. To be validated in your experience is healing and to be normalised may remove that feeling of isolation we may experience within our story. You may be struggling with trauma, anxiety, depression, addiction, low self esteem and body image issues, grief and loss, burnout, PTSD, self confidence or relationship issues and emotional regulation. Our aim is to work together to create the change and find the healing you desire.
Bettina provides her clients with empathy, compassion and practical therapeutic support in dealing with a wide range of issues that may have you feeling depressed and confused along with a loss of sense of self. To be validated in your experience is healing and to be normalised may remove that feeling of isolation we may experience within our story. You may be struggling with trauma, anxiety, depression, addiction, low self esteem and body image issues, grief and loss, burnout, PTSD, self confidence or relationship issues and emotional regulation. Our aim is to work together to create the change and find the healing you desire.
See more therapy options for Erina
How does your Therapist compare?
Number of Psychologists and Therapists in Erina, NSW
40+
Average cost per session
$200
Psychologists and Therapists in Erina, NSW who prioritize treating:
| 87% | Anxiety |
| 80% | Trauma and PTSD |
| 78% | Depression |
| 67% | Self Esteem |
| 67% | Stress |
| 59% | Relationship Issues |
| 52% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 65% | Medicare Rebates |
| 45% | NDIS |
| 40% | Medibank Private |
How Psychologists and Therapists in Erina, NSW see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Erina?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
