Pregnancy, Prenatal, Postpartum Counselling in Epping, NSW

Kara Choi
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
This may be particularly pertinent during the perinatal period (during pregnancy and postpartum).
My therapeutic approach is warm, respectful, and collaborative. I believe in the importance of creating a safe space where individuals and couples feel supported to share their vulnerabilities and empowered to make changes. I utilise an attachment-based and integrative approach to therapy, drawing from a range of evidence-based modalities.
This may be particularly pertinent during the perinatal period (during pregnancy and postpartum).
My therapeutic approach is warm, respectful, and collaborative. I believe in the importance of creating a safe space where individuals and couples feel supported to share their vulnerabilities and empowered to make changes. I utilise an attachment-based and integrative approach to therapy, drawing from a range of evidence-based modalities.
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3R Counselling
Counsellor, ACA-L1
Epping, NSW 2121
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
(02) 7804 4105 View (02) 7804 4105
Smita Saxena
Psychologist, PsyBA General
Serves Area
Life is filled with challenges and tribulations but a little guidance can help to point you in the right direction. Smita is a registered Psychologist with AHPRA and an associated member of the APS. Smita holds an M.Phil ( Master of Philosophy) degree in Medical and Social Psychology, a Master's Degree in Applied and Clinical Psychology and a Bachelor's in Psychology and Education. She also obtained a year of training in epidemiology and genetics from the University of Pittsburgh, USA. She has also completed Counselling children course from ACS Australia.
Life is filled with challenges and tribulations but a little guidance can help to point you in the right direction. Smita is a registered Psychologist with AHPRA and an associated member of the APS. Smita holds an M.Phil ( Master of Philosophy) degree in Medical and Social Psychology, a Master's Degree in Applied and Clinical Psychology and a Bachelor's in Psychology and Education. She also obtained a year of training in epidemiology and genetics from the University of Pittsburgh, USA. She has also completed Counselling children course from ACS Australia.
(02) 8403 0760 View (02) 8403 0760
Loss and Love Counselling
Counsellor, ACA-L1
Serves Area
I also work at a miscarriage and baby loss organisation where I work part time.
I offer general counselling for anxiety, low self-esteem, relationship difficulties, and family challenges. I also specialise in grief counselling, which includes relationship breakdown, health challenges, and the death of someone deeply loved. If you are grieving a child, partner, parent, sibling, friend, or someone close to your heart, you deserve a space where your loss is honoured and your pain is met with care. Grief has no timeline, and every loss is unique. As a registered counsellor with lived experience of losing my baby daughter, I offer gentle, authentic support shaped by professional training and personal understanding
I also work at a miscarriage and baby loss organisation where I work part time.
I offer general counselling for anxiety, low self-esteem, relationship difficulties, and family challenges. I also specialise in grief counselling, which includes relationship breakdown, health challenges, and the death of someone deeply loved. If you are grieving a child, partner, parent, sibling, friend, or someone close to your heart, you deserve a space where your loss is honoured and your pain is met with care. Grief has no timeline, and every loss is unique. As a registered counsellor with lived experience of losing my baby daughter, I offer gentle, authentic support shaped by professional training and personal understanding
0414 929 705 View 0414 929 705
Jenna Tapia
Social Worker, AMHSW
Serves Area
Jenna is a Relationship Therapist and Accredited Mental Health Social Work Counsellor with over 14 years of experience in government health services, non-government organisations and in private practice providing counselling services to people from a wide range of backgrounds with issues related to complex trauma, grief and loss, anxiety, depression, family relationships and functioning, parent-child attachment (particularly within the perinatal period), and neurodiversity.
Jenna draws from a Strengths-based, Attachment, Family Systems, and Trauma-informed framework to help clients gain insight and a deeper awareness of behaviours, communication issues and interactional patterns experienced in relationships. Working collaboratively and creatively with clients, Jenna strives to tailor therapy to each client's unique needs.
Jenna is a Relationship Therapist and Accredited Mental Health Social Work Counsellor with over 14 years of experience in government health services, non-government organisations and in private practice providing counselling services to people from a wide range of backgrounds with issues related to complex trauma, grief and loss, anxiety, depression, family relationships and functioning, parent-child attachment (particularly within the perinatal period), and neurodiversity.
Jenna draws from a Strengths-based, Attachment, Family Systems, and Trauma-informed framework to help clients gain insight and a deeper awareness of behaviours, communication issues and interactional patterns experienced in relationships. Working collaboratively and creatively with clients, Jenna strives to tailor therapy to each client's unique needs.
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Stacey Admiraal
Psychotherapist, MA, ACA-L4
5 Endorsed
Serves Area
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
(02) 7804 4995 View (02) 7804 4995
Maggie Morgan
Counsellor, ACA-L2
1 Endorsed
Serves Area
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
(02) 8074 3543 View (02) 8074 3543
Agnes Ka Yan Ip
Psychologist, PsyBA - Clin. Psych
Serves Area
Hi, I'm Agnes, a Clinical Psychologist working with individuals and couples on depression, anxiety, stress & burnout, trauma (PTSD & C-PTSD), relationship conflict, and parenting difficulties. I also support those navigating grief, loss, major life transitions, and patterns from earlier life experiences such as low self-esteem, perfectionism, and feeling unsettled in close relationships.
Hi, I'm Agnes, a Clinical Psychologist working with individuals and couples on depression, anxiety, stress & burnout, trauma (PTSD & C-PTSD), relationship conflict, and parenting difficulties. I also support those navigating grief, loss, major life transitions, and patterns from earlier life experiences such as low self-esteem, perfectionism, and feeling unsettled in close relationships.
(02) 9909 6145 View (02) 9909 6145
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Serves Area
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Grace Foo
Counsellor, MC, PACFA
Serves Area
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
(02) 9538 7874 View (02) 9538 7874
4H Mental Health - Dr Xiaoping Zhu
Psychologist, PsychD, PsyBA General
Serves Area
Clients often seek the assistance of therapists to address developmental and growth-related challenges, including adapting to new environments/changes, navigating marital and interpersonal relationships, managing professional pressures, improving family dynamics, and enhancing personal well-being. Therapists work to help clients clarify their current situations, understand the underlying factors affecting them, and identify their goals and actions for improvement. In addition to offering affirmation, encouragement, and support, therapists aim to help clients solve their issues and to foster their overall maturity and development.
Clients often seek the assistance of therapists to address developmental and growth-related challenges, including adapting to new environments/changes, navigating marital and interpersonal relationships, managing professional pressures, improving family dynamics, and enhancing personal well-being. Therapists work to help clients clarify their current situations, understand the underlying factors affecting them, and identify their goals and actions for improvement. In addition to offering affirmation, encouragement, and support, therapists aim to help clients solve their issues and to foster their overall maturity and development.
0451 314 727 View 0451 314 727
Winnie Chong
Psychologist, PsyBA General
Serves Area
At Trinity Haven Psychology, we believe that everyone has the ability to lead a meaningful and fulfilling life. Our philosophy is rooted in the belief that mental and emotional wellbeing are integral to overall health, and that therapy can be a powerful tool for achieving this balance by providing the clarity you need to make that change. I specialise in providing support to children and families facing neurodivergent-related challenges, parenting, anxiety, depression, stress, relationships and interpersonal conflict, vocational counselling, and clinical supervision for social workers, counsellors, and psychologists.
At Trinity Haven Psychology, we believe that everyone has the ability to lead a meaningful and fulfilling life. Our philosophy is rooted in the belief that mental and emotional wellbeing are integral to overall health, and that therapy can be a powerful tool for achieving this balance by providing the clarity you need to make that change. I specialise in providing support to children and families facing neurodivergent-related challenges, parenting, anxiety, depression, stress, relationships and interpersonal conflict, vocational counselling, and clinical supervision for social workers, counsellors, and psychologists.
(02) 8403 1584 View (02) 8403 1584

More Therapists Nearby

Rachel Pollard
Psychologist, PsyBA - Clin. Psych
Engadine, NSW 2233
I offer individual therapy for adults and adolescents, with a particular interest in eating disorders and perinatal mental health.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported. My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
I offer individual therapy for adults and adolescents, with a particular interest in eating disorders and perinatal mental health.
Hi, I’m Rachel. I’m a Clinical Psychologist and the Founder of Still Mind Studio Psychology. With a deep commitment to evidence-based practice and genuine human connection, I aim to create a safe, non-judgmental space where clients feel heard, understood, and supported. My approach blends warmth and professionalism with practical strategies tailored to each person’s unique needs and goals. I work collaboratively with clients to explore their experiences, build resilience, and ultimately foster lasting positive change.
(02) 7501 1448 View (02) 7501 1448
Dina Shurti @ SALAM Holistic Psychology
Psychologist, MA, PsyBA General
Online Only
Alongside offering generalist psychological services, I support women throughout their perinatal mental wellbeing journey from pre-conception, pregnancy, immediate postpartum and beyond.
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
Alongside offering generalist psychological services, I support women throughout their perinatal mental wellbeing journey from pre-conception, pregnancy, immediate postpartum and beyond.
At Salam Holistic Psychology we take into account the whole person- mind, body, soul, social context and the interconnectedness of these aspects. We also acknowledge and respect the spiritual dimension of an individuals life; encompassing values, beliefs, purpose, and meaning. Our approach is rooted in trauma-informed, decolonial and ethical practice. As the principal psychologist at Salam, I bring extensive experience supporting individuals through a wide range of personal and relational challenges. These include identity concerns, relationship challenges, work-related stress, and the impacts of trauma, including attachment wounds.
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Grounded Therapy Space
Social Worker, AMHSW
1 Endorsed
Liverpool, NSW 2170
Her special interest is in child adolescent mental health, perinatal, trauma, and mindfulness
Do you or a loved one struggle to make others happy while dealing with anxiety? Or experience low self-esteem, overthinking, or procrastinating —you are not alone. Many individuals face similar challenges, like ADHD, difficulties with sleep that lead to irritability, persistent stress that feels unrelenting, depression, trauma or the daunting task of managing intense emotions that can overwhelm even the strongest among us. Life isn’t a straight path. We're here to walk this journey with you every step of the way, transforming your struggles into courage, strength, and resilience for personal growth and self-improvement.
Her special interest is in child adolescent mental health, perinatal, trauma, and mindfulness
Do you or a loved one struggle to make others happy while dealing with anxiety? Or experience low self-esteem, overthinking, or procrastinating —you are not alone. Many individuals face similar challenges, like ADHD, difficulties with sleep that lead to irritability, persistent stress that feels unrelenting, depression, trauma or the daunting task of managing intense emotions that can overwhelm even the strongest among us. Life isn’t a straight path. We're here to walk this journey with you every step of the way, transforming your struggles into courage, strength, and resilience for personal growth and self-improvement.
(02) 8105 6003 View (02) 8105 6003
Kerryn Smith - Life Changes Tamworth Perinatal
Social Worker, AMHSW
2 Endorsed
Serves Area
Gentle, compassionate support for women & partners navigating fertility issues, loss, pregnancy & birth trauma.
What makes working with me different? I integrate my lived experience, with specialist perinatal & grief training, evidence-based therapies like EMDR, somatic practices & meditation. It isn’t a one-size-fits-all space; it’s a space where you can be yourself, feel what you need to feel, & find real, honest support that resonates with where you are right now.
Gentle, compassionate support for women & partners navigating fertility issues, loss, pregnancy & birth trauma.
What makes working with me different? I integrate my lived experience, with specialist perinatal & grief training, evidence-based therapies like EMDR, somatic practices & meditation. It isn’t a one-size-fits-all space; it’s a space where you can be yourself, feel what you need to feel, & find real, honest support that resonates with where you are right now.
(02) 5748 4723 View (02) 5748 4723
Maria Wen
Social Worker, AASW
1 Endorsed
Liverpool, NSW 2170
Perinatal & Infant Mental Health (0-2): Bonding, birth trauma, & infant settling
Are you feeling worried, confused, or overwhelmed about your child’s emotional wellbeing, or struggling with the intense transitions of early parenthood? Maybe you've been trying your hardest every day, yet nothing seems to make a lasting difference. As an Accredited Mental Health Social Worker holding a Master of Couple and Family Therapy, I provide compassionate, holistic care from conception to age 12 in Liverpool. Backed by over 20 years of experience, I focus on restoring safety and regulation to your family's nervous system so behaviour, confidence, and connection can naturally shift. Medicare rebates available.
Perinatal & Infant Mental Health (0-2): Bonding, birth trauma, & infant settling
Are you feeling worried, confused, or overwhelmed about your child’s emotional wellbeing, or struggling with the intense transitions of early parenthood? Maybe you've been trying your hardest every day, yet nothing seems to make a lasting difference. As an Accredited Mental Health Social Worker holding a Master of Couple and Family Therapy, I provide compassionate, holistic care from conception to age 12 in Liverpool. Backed by over 20 years of experience, I focus on restoring safety and regulation to your family's nervous system so behaviour, confidence, and connection can naturally shift. Medicare rebates available.
(02) 8105 5063 View (02) 8105 5063
Ebonie Stewart
Psychologist, PsyBA General
Online Only
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
Ebonie is a passionate and empathetic registered psychologist who can provide thorough assessment and intervention across all ages. Ebonie's aim is to work collaboratively with you to enhance your mental health and achieve your goals. Ebonie has worked in a wide variety of settings including Psychiatric Hospital, Schools, Industry, Forensic, Private Practice and Primary Health Care Network. Ebonie has a keen interest in helping clients with substance use and addiction. She also work with offenders and can provide forensic court reports.
1800 327 477 View 1800 327 477
Dr Emma Keaveny Cook
Psychologist, PsyBA - Clin. Psych
St Leonards, NSW 2065
Emma is an experienced Clinical Psychologist who enjoys working collaboratively with her clients to understand their current experiences and why they are seeking help. Emma is always keen to be guided by you as to how much we need to focus on the present and how much on the path that led you here.
Emma is an experienced Clinical Psychologist who enjoys working collaboratively with her clients to understand their current experiences and why they are seeking help. Emma is always keen to be guided by you as to how much we need to focus on the present and how much on the path that led you here.
(02) 8403 2765 View (02) 8403 2765
Amelia Walker Counselling
Counsellor, PACFA
Randwick, NSW 2031
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I work with a national not-for-profit supporting parents experiencing antenatal and postnatal anxiety, depression and adjustment to parenthood - as a spokesperson, managing clinical intake and clinical writing.
(02) 8074 1904 View (02) 8074 1904
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.