Psychologists and Therapists in Empire Bay, NSW

Photo of Adelaide Wilkinson, Counsellor, PACFA
Adelaide Wilkinson
Counsellor, PACFA
1 Endorsed
Empire Bay, NSW 2257
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
As a relationship therapist, I support individuals and couples navigating a range of challenges, including communication breakdowns, conflict, trust issues, intimacy concerns, life transitions, and emotional disconnection. I provide a warm, non-judgmental space where clients feel safe to explore their experiences, understand patterns, and express their needs. Whether you’re seeking to strengthen your connection, rebuild trust, or navigate a separation with care, my goal is to help you develop the tools, insight, and emotional resilience needed to foster healthier, more fulfilling relationships—both with others and yourself.
(02) 4307 5605 View (02) 4307 5605

More Therapists Nearby

Photo of Sayaka Sayeed, Counsellor, MC, ACA-L2
Sayaka Sayeed
Counsellor, MC, ACA-L2
2 Endorsed
Online Only
I work with adults who may appear to be coping externally but feel overwhelmed, stuck, or disconnected internally. Many are navigating ADHD or neurodivergence, identity, queerness, cultural experiences, relationship patterns, burnout, or life transitions. My approach is trauma-informed, culturally responsive, and neuro-affirming, integrating CBT, ACT, IFS parts work, attachment-based therapy, and practical ADHD coaching. Using collaborative intersectional frameworks while maintaining authenticity, empathy and curiosity, we make sense of patterns, reduce shame, and build realistic, sustainable ways of moving forward.
I work with adults who may appear to be coping externally but feel overwhelmed, stuck, or disconnected internally. Many are navigating ADHD or neurodivergence, identity, queerness, cultural experiences, relationship patterns, burnout, or life transitions. My approach is trauma-informed, culturally responsive, and neuro-affirming, integrating CBT, ACT, IFS parts work, attachment-based therapy, and practical ADHD coaching. Using collaborative intersectional frameworks while maintaining authenticity, empathy and curiosity, we make sense of patterns, reduce shame, and build realistic, sustainable ways of moving forward.
(03) 7003 2356 View (03) 7003 2356
Photo of Susannah Kindred - Kind in Mind (Susannah Kindred), Psychologist, MPsych, PsyBA - Clin. Psych
Kind in Mind (Susannah Kindred)
Psychologist, MPsych, PsyBA - Clin. Psych
St Leonards, NSW 2065
Not accepting new clients
You may be feeling overwhelmed, stuck, struggling to manage stress or feel like yourself. Perhaps you're facing challenges across performance anxiety, perfectionism, athlete or leadership wellbeing. You might be navigating a life transition, you want to feel more like yourself, or you simply want to grow. My clients tend to seek therapy to understand themselves more deeply, manage difficult emotions more effectively, and create a calmer, more connected and fulfilling life.
You may be feeling overwhelmed, stuck, struggling to manage stress or feel like yourself. Perhaps you're facing challenges across performance anxiety, perfectionism, athlete or leadership wellbeing. You might be navigating a life transition, you want to feel more like yourself, or you simply want to grow. My clients tend to seek therapy to understand themselves more deeply, manage difficult emotions more effectively, and create a calmer, more connected and fulfilling life.
0466 001 190 View 0466 001 190
Photo of Zohreh Mokhtari - Oakwise Therapy , Psychologist, MA, PsyBA General
Oakwise Therapy
Psychologist, MA, PsyBA General
Online Only
Not accepting new clients
I'm a registered psychologist at Oakwise Therapy. I believe in the power of therapeutic connections to inspire positive change. I'm dedicated to providing a safe and confidential space where individuals and couples can learn more about the relational patterns, build skills, improve their relationships. I have worked with individuals and families who have experienced complex trauma and displacement.
I'm a registered psychologist at Oakwise Therapy. I believe in the power of therapeutic connections to inspire positive change. I'm dedicated to providing a safe and confidential space where individuals and couples can learn more about the relational patterns, build skills, improve their relationships. I have worked with individuals and families who have experienced complex trauma and displacement.
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Photo of Leah O'Rourke, Psychologist, MPsych, PsyBA - Clin. Psych
Leah O'Rourke
Psychologist, MPsych, PsyBA - Clin. Psych
North Gosford, NSW 2250
What would you do without that sadness? Will we find out? Sadness has many faces: anxious, depressed, traumatised, angry. Well 10 years of formal training (Clinical Psychologist) tells you I’m patient, sincere, and ready to hold it all gently while we detangle it together. The gift is seeing your situation from higher ground. You move past the tricky mind, onto peace and flow. BYO anguish & confusion, take away stillness. Clin. Psychs use gold-standard methods to help you look afresh, identify where you're stuck, and connect you with change. It's not magic, it's settling your hurts and following a clear intention. See for yourself.
What would you do without that sadness? Will we find out? Sadness has many faces: anxious, depressed, traumatised, angry. Well 10 years of formal training (Clinical Psychologist) tells you I’m patient, sincere, and ready to hold it all gently while we detangle it together. The gift is seeing your situation from higher ground. You move past the tricky mind, onto peace and flow. BYO anguish & confusion, take away stillness. Clin. Psychs use gold-standard methods to help you look afresh, identify where you're stuck, and connect you with change. It's not magic, it's settling your hurts and following a clear intention. See for yourself.
(02) 4307 6404 View (02) 4307 6404
Photo of Chantelle Maree Carrigg - Mind & Me Counselling and Supervision, Counsellor, ACA-L4
Mind & Me Counselling and Supervision
Counsellor, ACA-L4
Online Only
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
(03) 7003 2153 View (03) 7003 2153
Photo of Brendan Partridge, Psychologist, MPsych, PsyBA - Clin. Psych
Brendan Partridge
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Not accepting new clients
I am an experienced Clinical Psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of Insight, Compassion, and Empowerment, I am passionate about providing a warm, organic, validating, and welcoming therapeutic experience tailored to your individual needs. I provide an integrative style of therapy, drawing from both professional training, as well as lived experiences.
I am an experienced Clinical Psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of Insight, Compassion, and Empowerment, I am passionate about providing a warm, organic, validating, and welcoming therapeutic experience tailored to your individual needs. I provide an integrative style of therapy, drawing from both professional training, as well as lived experiences.
(02) 4504 0257 View (02) 4504 0257
Photo of Ashley Adolphe, Psychologist, MPsych, PsyBA - Clin. Psych
Ashley Adolphe
Psychologist, MPsych, PsyBA - Clin. Psych
Zetland, NSW 2017
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
(02) 9100 0869 View (02) 9100 0869
Photo of Tanja Rose Limnios - Thinkahead, Psychologist, MPsych, PsyBA General
Thinkahead
Psychologist, MPsych, PsyBA General
Frenchs Forest, NSW 2086
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
(02) 9053 4507 View (02) 9053 4507
Photo of Emma Fewings, Psychologist, PsyBA - Clin. Psych
Emma Fewings
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Parramatta, NSW 2150
Emma is a warm and collaborative psychologist that aims to provide a safe and supportive environment for clients to explore their presenting issues and their goals for treatment Emma is passionate about fostering an environment where self-development and growth can allow each client to flourish.
Emma is a warm and collaborative psychologist that aims to provide a safe and supportive environment for clients to explore their presenting issues and their goals for treatment Emma is passionate about fostering an environment where self-development and growth can allow each client to flourish.
(02) 7804 4328 View (02) 7804 4328
Photo of Dr Christina Farrell, Psychologist, MPsych, PsyBA General
Dr Christina Farrell
Psychologist, MPsych, PsyBA General
Brookvale, NSW 2100
Balanced Living Psychology is the vision of Principal Psychologist, Christina Farrell. We are a compassionate practice that is dedicated to helping you navigate through your challenges. We specialise in assessment, diagnosis and treatment of psychological and mental health problems. Working with adults, teenagers and families to understand their specific issue and circumstances. Using the available evidence-based techniques and therapies to develop intervention strategies tailored to best help each individual client.
Balanced Living Psychology is the vision of Principal Psychologist, Christina Farrell. We are a compassionate practice that is dedicated to helping you navigate through your challenges. We specialise in assessment, diagnosis and treatment of psychological and mental health problems. Working with adults, teenagers and families to understand their specific issue and circumstances. Using the available evidence-based techniques and therapies to develop intervention strategies tailored to best help each individual client.
(02) 9053 4642 View (02) 9053 4642
Photo of Marina Reid Wilson, Psychologist, MSc, PsyBA General
Marina Reid Wilson
Psychologist, MSc, PsyBA General
1 Endorsed
Sydney, NSW 2000
My clients are senior and emerging leaders, executives, lawyers and high-potential professionals working in fast-paced, high-stakes environments. They grapple with ambiguity, mounting pressure and the challenges of leading through uncertainty. Often newly appointed to leadership roles, they want to build high-performing teams, strengthen emotional intelligence and resilience, and foster cultures of trust and wellbeing. Their goals include navigating complexity with clarity and confidence, staying anchored in their values, and having a confidential thought partner who will challenge, support and empower their growth.
My clients are senior and emerging leaders, executives, lawyers and high-potential professionals working in fast-paced, high-stakes environments. They grapple with ambiguity, mounting pressure and the challenges of leading through uncertainty. Often newly appointed to leadership roles, they want to build high-performing teams, strengthen emotional intelligence and resilience, and foster cultures of trust and wellbeing. Their goals include navigating complexity with clarity and confidence, staying anchored in their values, and having a confidential thought partner who will challenge, support and empower their growth.
0429 020 171 View 0429 020 171
Photo of Vassilka Dimitrova, Psychotherapist, PACFA
Vassilka Dimitrova
Psychotherapist, PACFA
Glebe, NSW 2037
Do you feel overwhelmed by the demands of everyday life? Anxious and depressed? Have you experienced betrayal? Have you felt so misunderstood by many that you decided to lock yourself away, to hide your story and feelings - keeping them hidden because it was safer that way? Perhaps you feel the deep pain of losing faith in humanity, in people, in everything that you've known to be good? If you are ready to leave these dark woods, I might be able to help you and walk with you.
Do you feel overwhelmed by the demands of everyday life? Anxious and depressed? Have you experienced betrayal? Have you felt so misunderstood by many that you decided to lock yourself away, to hide your story and feelings - keeping them hidden because it was safer that way? Perhaps you feel the deep pain of losing faith in humanity, in people, in everything that you've known to be good? If you are ready to leave these dark woods, I might be able to help you and walk with you.
0493 627 800 View 0493 627 800
Photo of Jo Mansergh, Psychologist, PsyBA General
Jo Mansergh
Psychologist, PsyBA General
Wahroonga, NSW 2076
Jo is a psychologist and educator who provides psychoeducational assessments for young people aged 6-25 years. A comprehensive assessment can reveal underlying vulnerabilities that may contribute to behavioural or learning difficulties at school. Jo offers assessments for cognitive ability, academic achievement, learning difficulties and giftedness, ADHD, intellectual disability and SLD . Jo's strength-based approach ensures that clients feel well supported throughout the assessment process. Her comprehensive reports make clear what the results mean for the young person and how families and teachers may implement recommendations .
Jo is a psychologist and educator who provides psychoeducational assessments for young people aged 6-25 years. A comprehensive assessment can reveal underlying vulnerabilities that may contribute to behavioural or learning difficulties at school. Jo offers assessments for cognitive ability, academic achievement, learning difficulties and giftedness, ADHD, intellectual disability and SLD . Jo's strength-based approach ensures that clients feel well supported throughout the assessment process. Her comprehensive reports make clear what the results mean for the young person and how families and teachers may implement recommendations .
(02) 8403 1410 View (02) 8403 1410
Photo of Stephanie Huang, Psychotherapist, MA, PACFA
Stephanie Huang
Psychotherapist, MA, PACFA
Lidcombe, NSW 2141
Not accepting new clients
I can help you better manage your mental health and general wellbeing through life events such as loss, relationship breakdown or separation, career change or welcoming a new family member home. I'm also trained to work with children with behavioural concerns, and adults with general mental health issues and addictions.
I can help you better manage your mental health and general wellbeing through life events such as loss, relationship breakdown or separation, career change or welcoming a new family member home. I'm also trained to work with children with behavioural concerns, and adults with general mental health issues and addictions.
(02) 7804 4399 View (02) 7804 4399
Photo of Adrienne Alexander, Counsellor, MA, ACA-L1
Adrienne Alexander
Counsellor, MA, ACA-L1
Hornsby Heights, NSW 2077
Each of us holds an innate capacity for healing, joy, and creative expression. Whether you’re feeling stuck, seeking deeper meaning, or yearning to bring more light and inspiration into your life, this space is for you. I work with individuals of all ages, couples and families who are searching for something more: a reconnection to their authentic self, a sense of purpose, and the freedom to live a more colourful, meaningful life. Through creative exploration, gentle guidance, and a supportive presence, I invite you to rediscover your inner spark.
Each of us holds an innate capacity for healing, joy, and creative expression. Whether you’re feeling stuck, seeking deeper meaning, or yearning to bring more light and inspiration into your life, this space is for you. I work with individuals of all ages, couples and families who are searching for something more: a reconnection to their authentic self, a sense of purpose, and the freedom to live a more colourful, meaningful life. Through creative exploration, gentle guidance, and a supportive presence, I invite you to rediscover your inner spark.
(02) 8403 0453 View (02) 8403 0453
Photo of Angela Curtis, Psychologist, MSc, PsyBA General
Angela Curtis
Psychologist, MSc, PsyBA General
Bondi Junction, NSW 2022
Hi everyone, With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples. My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics. I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
Hi everyone, With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples. My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics. I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
(02) 8999 5404 View (02) 8999 5404
Photo of Dr Tom Nguyen, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Tom Nguyen
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
Tom is a clinical psychologist with many years of experience in the field. He has completed his Doctorate in Clinical Psychology at the University of Queensland (UQ) and has worked in a number of hospitals, non-profit organisations and private settings. Tom's main areas of interest include depression, treatment resistant depression, social anxiety, low self confidence, low self-esteem, motivational problems, relationship struggles, anger, self-harm behaviours, addictions, personality disorders, PTSD, FND and eating disorders. Tom is a full member of the Australian Clinical Psychology Association (ACPA).
Tom is a clinical psychologist with many years of experience in the field. He has completed his Doctorate in Clinical Psychology at the University of Queensland (UQ) and has worked in a number of hospitals, non-profit organisations and private settings. Tom's main areas of interest include depression, treatment resistant depression, social anxiety, low self confidence, low self-esteem, motivational problems, relationship struggles, anger, self-harm behaviours, addictions, personality disorders, PTSD, FND and eating disorders. Tom is a full member of the Australian Clinical Psychology Association (ACPA).
0403 920 429 View 0403 920 429
Photo of Dr Barbara Sorensen, Psychologist, PhD, PsyBA General
Dr Barbara Sorensen
Psychologist, PhD, PsyBA General
Manly, NSW 2095
Barbara works with you in an engaging and authentic manner to help you overcome your specific difficulties so that you can experience improvements in the areas of your life that are important to you. She works with people struggling with various issues such as anxiety, depression, low self-esteem and self-worth, and relationship problems.
Barbara works with you in an engaging and authentic manner to help you overcome your specific difficulties so that you can experience improvements in the areas of your life that are important to you. She works with people struggling with various issues such as anxiety, depression, low self-esteem and self-worth, and relationship problems.
0413 659 661 View 0413 659 661
Photo of Madhuri Narayan, Psychologist, MPsych, PsyBA - Clin. Psych
Madhuri Narayan
Psychologist, MPsych, PsyBA - Clin. Psych
Bondi Junction, NSW 2022
As a clinical psychologist, I aim to create an authentic and compassionate therapeutic relationship as the foundation of the work. I integrate various evidence-based psychotherapy techniques and tailor my approach to meet each individual’s unique context, disposition and needs. I believe that true empowerment lies in developing a deeper understanding of one’s thoughts, emotions, body, and behaviours, while cultivating the skills to navigate these elements intentionally.
As a clinical psychologist, I aim to create an authentic and compassionate therapeutic relationship as the foundation of the work. I integrate various evidence-based psychotherapy techniques and tailor my approach to meet each individual’s unique context, disposition and needs. I believe that true empowerment lies in developing a deeper understanding of one’s thoughts, emotions, body, and behaviours, while cultivating the skills to navigate these elements intentionally.
(08) 6728 3833 View (08) 6728 3833

How does your Therapist compare?

Number of Psychologists and Therapists in Empire Bay, NSW

< 10

Psychologists and Therapists in Empire Bay, NSW who prioritize treating:

100% Relationship Issues
100% Spirituality
100% Sleep or Insomnia
100% Family Conflict
100% Marriage Counselling

Average years in practice

3 Years

Gender breakdown

100% Female

How Psychologists and Therapists in Empire Bay, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Empire Bay?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.