Couples Counselling in Elizabeth Bay, NSW

We would work well together if you are looking for: A Safe and secure place where you can be heard and understood Support whilst also being challenged Tools and strategies to better cope and manage your life and your feelings as well as have more control over your behaviour Tips to develop better connections with yourself and your loved ones Improve your confidence and self esteem Find direction in your life again Hope about your future Help to create a balanced life-stress, depression, anxiety, grief, PTSD and complex trauma, Bipolar Disorder, Borderline Personality Disorder, ADHD, self-esteem perfectionism and life’s challenges.

In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.

Do you need someone to speak to about how you are feeling but don't know if counselling is right for you? You may be struggling loneliness, due to COVID 19, I am happy to chat with you. I can also help if you are struggling in your life due to anxiety, stress, childhood or adult abuse, changes to due to relationship problems, redundancy, cancer or another illness diagnosis​, questioning your sexuality, struggling with work-related stress, exam stress or feeling unhappy and disillusioned with life but you don't know why? This is just a selection of reasons why people come to see me.

Many of my clients have relationship issues with their partner , family member, or employer. Sometimes clients present with emotional difficulties, addictions, or even physical pain. If you have ever had trauma or loss in your life, then I work with your strengths to explore avenues towards happiness again. I like to explore your past and present relationships and undercover patterns, behaviours, and your reactions to situations.

Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples , adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.

I specialise in working with LGBTQI+ and gender expansive couples and individuals. Topics that show up in my practice include codependency, limiting gender roles, masculinity/femininity, opening relationships, self-doubt, indecision/inaction in career, loss of sense of self, building self-confidence, finding purpose, and more.