Anxiety Counselling in Elizabeth Bay, NSW
See all counsellors in Elizabeth Bay
Geoff Miles Counselling
Counsellor, ACA-L2
Verified
Verified
I have a strong committment to the value of life experiences and events, and understand the importance of placing them in a positive light. With attentive and empathetic listening I assist clients to confront and normalise those life events and factors that contribute to depression,
anxiety
and relational difficulties, and help live comfortably with them. I have worked since 2015 as a community chaplain in an area with challenges in addiction, mental illness,
anxiety
and depression. I farmed 20 years, 10 years manager of a Educational Christian Conference centre and 10 years founding and operating a software company.
Dr Sandra Darmanin
Psychologist, PsychD, MACPA
Verified
Verified
Developing personalised treatment plans for addiction, mental health issues such as depression and
anxiety
, stress reduction, and the management of childhood beliefs as an obstacle to reaching full pro.
Providing clinical and professional leadership to the Clinical Director and Psychologists in delivering individualised care •Delivering specialised psychological therapies for service users from all professional levels, including CEOs and Senior Executives, from diverse industries, such as healthcare, finance, banking, and advertising
Stephen Moore
Psychotherapist, PACFA
Verified
Verified
Inner Strength Therapy offers counselling in Sydney for trauma and
anxiety
to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and
anxiety
disorders and post-traumatic stress disorder (PTSD). Counselling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Sometimes this comes down to simply talking it out with an understanding and perceptive person trained in areas of counselling.
Katie Thorncraft
Psychologist, Assoc MAPS
Verified
Verified
I work to help people create better relationships with themselves, and better relationships with other people. I help my clients to understand and learn to regulate what is happening in their bodies, dealing with
anxiety
, stress, depression and trauma in practical, tangible and simple ways. I aim to help people become less self-critical, frustrated and stressed and create a more meaningful life.
Misia Temler
Psychologist, MPsych, PsyBA General
Verified
Verified
I help adults struggling with depression,
anxiety
, and a range of other cognitive and behavioural difficulties. I take an active goal-oriented approach aimed at breaking unhelpful thinking and behaviour patterns. I work with clients in developing personalised treatment plans based on their unique needs and responsivity. I use evidence-based techniques including Cognitive Behaviour Therapy, Acceptance Commitment Therapy, and Solution Focused Therapy. I draw on my PhD area of expertise in memory and cognition to help clients effectively integrate their past, present, and future so they can move forward in life.
Scott Houston
Psychotherapist, MSc, PACFA
Verified
Verified
Hello, I'm Scott. I am a practising Counsellor/Psychotherapist who works across a variety of presentations including
anxiety
, depression, psycho sexual issues, relationships and LGBTQ matters. My talking therapy approach offers empathy, understanding, is non-judgemental, and is conducted in an environment that is confidential and safe, as we sensitively explore your thoughts, feelings, relationships, family history and past traumas or deficits, to make sense of these issues, so that you feel relief from your distress and you can once again have greater control of your own life.
Indi Kaur
Psychologist, PsychD, PsyBA Endorsed
Verified
Verified
She has worked with individuals struggling with addictions,
anxiety
, OCD, depression, and grief.
Dr Indi Kaur is the Principal Psychologist of Amicus Counselling & Clinical Psychological Services. She holds a Doctorate in Clinical Psychology, & has over fifteen years of experience in helping individuals with a wide range of issues. Indi has worked in a variety of settings, including private and public health services.
Amanda Gordon
Psychologist, Hon FAPS
Verified
Verified
I have worked with individuals and couples for over thirty years, helping them negotiate the struggles of life in this time of quick change, uncertainty and significant social pressure. Relationships are the first victims when people become anxious or challenged in their lives. Yet I believe relationships are the core to good mental health and personal development. These issues are relevant to people of all ages, and not specific to gender, race or religion. The presenting symptom could be grief,
anxiety
, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
Gay Cusack
Psychologist, MPsych, PsyBA General
Verified
Verified
I work with adults and have experience in inpatient settings, addiction, depression, psychosis,
anxiety
disorders, complex PTSD and borderline personality disorder.
My ideal client is interested in developing self-awareness and learning skills to better manage difficult thoughts and feelings. They are looking for a therapist who they can build a working relationship with, based on genuine respect, support, and compassion, and who draws from the most recent research about what is effective in treatment. They want therapy to be tailored to their unique life experiences and personal strengths and weaknesses. My ideal client is someone who wants therapy to be a collaborative process, where the therapist and client work together to help the client reach their goals.
Andrew Robertson
Psychotherapist, ACA-L4
Verified
Verified
I have worked both in inpatient facilities and in private practice with clients experiencing issues such as addiction, depression,
anxiety
, developmental and complex trauma, PTSD, grief, relationship problems and identity confusion.
My greatest satisfaction is working with clients to help them transcend the issues and experiences that hold them back from having the lives they want. Embarking on psychotherapy should be one of the most meaningful experiences a person can have. Accompanying another human being on that path is the most deeply rewarding aspect of my work.
Partnership for Growth Group Pty Ltd
Counsellor, MSc, AASW
Verified
Verified
At Partnership for Growth we understand that it is not always easy to reach out and ask for help. We also know with the right support you can overcome your mental health and emotional struggles. Our therapy takes a holistic approach that get's to the root of your problem and give you the skills needed to cope and manage your life better. The journey can be inspiring, you will get clarity, understanding and confidence to move forward and get out of being stuck and not knowing what to do. We look forward to being there with you and supporting you in your journey to recovery.
Fiona Ziebell
Psychotherapist, MA, PACFA
Verified
Verified
When was the last time you invested in your most valuable asset – YOU? Offering you a safe & supportive space to explore your current experience of life, our session together will enhance your personal awareness, help clarify your values and assist you in aligning your reality with your preferred way of being for a more satisfying and meaningful existence.
More Therapists Nearby
Wellness Psychology Clinic Australia
Psychologist, MPsych, PsyBA General
Verified
Verified
Paula has a Master of Clinical Psychology, Graduate Diploma in Relationship Counselling (Couple & Family Therapy), Applied Behaviour Analysis (ABA)(Autism) certificate and is a Registered Cool Kids
Anxiety
Facilitator completed with the department of Psychology, Faculty of Medicine, Health and Human Sciences Macquarie University.
Paula, is a warm, empathic, down to earth psychologist. She works via telehealth, and is registered with the NDIS to provide psychology to NDIS participants. She currently sees NDIS participants that are NDIA managed, Planned managed and Self-Managed. Paula has experience working with people with and without disabilities with mild to severe mental illness from 9 years of age to seniors. Her experience includes having worked in private clinics, public hospitals in treating people with mild to severe mental illness.
Sydney, NSW 2000
& Online
Bettina Christl
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
1 Endorsed
Verified
1 Endorsed
If you are finding yourself struggling to cope with life’s stresses, with a difficult change in your life, with a sense of being stuck, with low mood or
anxiety
, with loss and grief, don’t hesitate to contact me.
Life throws us curve balls and we all need to find ways to adjust and cope with these in a healthy and flexible way. Whether you are going through significant life changes or whether you are seeking change, I endeavour to work with everyone with compassion and empathy. I am passionate to help you find a healthier way of relating to yourself and others.
Drummoyne Psychology
Psychologist, MPsych, MAPS
Verified
Verified
Shahn and Helen enjoy using a variety of psychological methods to assist those who describe feeling stuck in repetitive patterns to enact change in one or multiple areas of their life, including lifestyle, substance use, depression,
anxiety
, relationships, and work.
Shahn and Helen are warm and non-judgemental Clinical Psychologists. They work with people to increase life quality, taking a holistic approach to bring sustained change. They aim to work with each person in a tailored application of psychology, to reduce suffering, build resilience and cultivate inner contentment. Shahn and Helen are experienced therapists and enjoy working with individuals suffering from mental health issues. Shahn and Helen are also experienced relationship counsellors and have a passion for improving communication, increasing validation and fostering connection in relationships.
Rory White
Counsellor, PACFA
Verified
Verified
Are you struggling with a major life crisis? a relationship breakdown? Or just wanting some support for the day to day hurdles? Or just wanting to improve your life? If the answer is yes to any of these look no further. I am dedicated to providing you a safe, supportive, non-judgmental, compassionate and understanding environment that will allow you to be able to explore your needs, wants,
fears
, pain, trauma and grief, as well as the struggles of
anxiety
and depression but also celebrate who you are, support your hopes and help to build your resilience and achieve your goals.
Irene Quintavalle
Psychotherapist, ACA-L2
Verified
1 Endorsed
Verified
1 Endorsed
I work with individuals and couples for a wide range of concerns:
anxiety
& depression, relational difficulties, attachment repair, low self-esteem, lifestyle issues, somatic disturbances, trauma, PTSD & C-PTSD, grief and loss.
Whether you are experiencing difficulties in your relationship, with your family, or you are dealing with challenges at work or in your life, a therapeutic relationship can help you. I have extensive training in the integrative approach to psychotherapy and more than a decade of expertise in the practice of yoga and bodywork. For this reason, I work with both mind and body awareness and I draw upon different evidence-based models and theories to create a treatment that specifically addresses your unique experiences and concerns.
Gary Bunker
Counsellor, ACA-L1
Verified
Verified
Do you feel like the people around you need you to be strong, but you feel like you’re about to break, or have already broken? Does a voice in your head criticise everything you do and leave you feeling miserable and alone? Are you feeling like you're different from everyone around you? You’re not alone, you’re not broken, and there is a way to change those feelings and to handle those pressures and
fears
. You might be looking for solutions and feeling trapped, or hopeless. You’re not trapped, and there is hope - you just need someone to share this with, and to help you see your way forward. That’s what I do.
Rhiannon Mitchell
Psychologist, PsyBA General
Verified
Verified
Rhiannon has 12 years experience and can support you with; women's mental health; mood and
anxiety
disorders; grief and loss; stress; life transitions; relationship challenges; BPD support; perinatal mental health; trauma; self-esteem and long term psychotherapy.
At Lumi Psychology, we provide warm, compassionate, evidence based therapy to those who may be struggling with their mental health or feeling stuck, lost, confused or overwhelmed. We are a telehealth practice that work with individuals 18 and above and we are committed to helping people improve their mental health and well-being.
Belinda Jelic
Counsellor, PACFA
Verified
Verified
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and
Anxiety
disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
See more therapy options for Elizabeth Bay
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.