Psychologists and Therapists in Edensor Park, NSW

Photo of Kerry Kostinsky Verlingieri - Renewed Hope Counselling Services, Counsellor, PACFA
Renewed Hope Counselling Services
Counsellor, PACFA
Edensor Park, NSW 2176
It deeply affects me to see people living with wounds caused by trauma, abuse, grief, relationship breakdown, or overwhelming life experiences. Many feel trapped inside patterns of fear, shame, anxiety, or emotional exhaustion that were never theirs to carry. I provide a safe, compassionate, and non-judgmental space where clients can feel heard, respected, and supported as they work toward healing and stability. I work with children, adolescents, adults, couples, and families from diverse cultural backgrounds, with particular experience in trauma and domestic violence.
It deeply affects me to see people living with wounds caused by trauma, abuse, grief, relationship breakdown, or overwhelming life experiences. Many feel trapped inside patterns of fear, shame, anxiety, or emotional exhaustion that were never theirs to carry. I provide a safe, compassionate, and non-judgmental space where clients can feel heard, respected, and supported as they work toward healing and stability. I work with children, adolescents, adults, couples, and families from diverse cultural backgrounds, with particular experience in trauma and domestic violence.
(02) 9159 6284 View (02) 9159 6284

More Therapists Nearby

Photo of Maria Morte-Sanorjo - Centre for Meaningful Growth, Psychologist, MPsych, PsyBA - Clin. Psych
Centre for Meaningful Growth
Psychologist, MPsych, PsyBA - Clin. Psych
Seven Hills, NSW 2147
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks tagalog (Filipino).
Maria has a keen interest in children as well as women’s health and has extensive experience with perinatal mental health and child development. She is passionate about supporting new parents as they navigate the exciting yet challenging transition to parenthood. Having worked extensively in the area of pregnancy loss, Maria has provided much-needed support to families through their grieving process, offering a compassionate and understanding approach. Maria’s dedication to comprehensive care for parents extends from planning to conceive through pregnancy, postpartum, and beyond. Maria speaks tagalog (Filipino).
(02) 8609 3207 View (02) 8609 3207
Photo of Usha Sagar
Usha Sagar
Verified Verified
Online Only
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
(02) 4210 5271 View (02) 4210 5271
Photo of Paula Toledo Torres, Social Worker, MA, AASW
Paula Toledo Torres
Social Worker, MA, AASW
1 Endorsed
Online Only
Hi, my name is Paula. Taking the first step toward support can be challenging, but you don’t have to do it alone. I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions freely. As a mental health clinician, I specialise in working with individuals aged 12 and over, addressing anxiety, depression, trauma, self-esteem, relationship challenges (social, family, partners), stress, and sleep disturbances.
Hi, my name is Paula. Taking the first step toward support can be challenging, but you don’t have to do it alone. I offer a compassionate, non-judgmental space where you can explore your thoughts and emotions freely. As a mental health clinician, I specialise in working with individuals aged 12 and over, addressing anxiety, depression, trauma, self-esteem, relationship challenges (social, family, partners), stress, and sleep disturbances.
(02) 8609 3061 View (02) 8609 3061
Photo of Hamid Hussein Waqar, Psychologist, PsyBA General
Hamid Hussein Waqar
Psychologist, PsyBA General
Liverpool, NSW 2170
At Waqar Psychology, we understand how difficult it can be to cope with depression, anxiety, PTSD, and other mental health issues. Our team of experienced psychologists and therapists are dedicated to providing a safe and supportive environment for individuals seeking help. We offer a range of evidence-based therapies to help our clients overcome their struggles and thrive in their daily lives. Our goal is to empower our clients to become the best versions of themselves, so they can face life’s challenges with confidence.
At Waqar Psychology, we understand how difficult it can be to cope with depression, anxiety, PTSD, and other mental health issues. Our team of experienced psychologists and therapists are dedicated to providing a safe and supportive environment for individuals seeking help. We offer a range of evidence-based therapies to help our clients overcome their struggles and thrive in their daily lives. Our goal is to empower our clients to become the best versions of themselves, so they can face life’s challenges with confidence.
(02) 8105 6643 View (02) 8105 6643
Photo of Katie Summerfield - Heart Of Play Therapy Katie Summerfield
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
Like a flower, we bloom in the right environment; in the play therapy room I work with empathy and acceptance to create a safe space for children and families in order for them to work through their issues and “grow”. I recognise the importance of family and offer assistance to parents and carers to work towards a safer, happier and more relaxed home environment in a strength-based way. Child-centred Play Therapy is a gentle, trauma-informed and neuro-affirming way of supporting children in their unique reactions to coping with daily life, big life events or trauma and attachment issues.
(02) 9100 0375 View (02) 9100 0375
Photo of Daniella Winik - Daniella Winik - People Psychology, Psychologist, MPsych, PsyBA - Couns. Psych.
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Serves Area
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Take the first step and book with Daniella today! Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
(03) 7003 2718 View (03) 7003 2718
Photo of Marcus Wicken, Psychologist, MPsych, PsyBA - Clin. Psych
Marcus Wicken
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
(02) 4214 8830 View (02) 4214 8830
Photo of Bianca Nagle, Psychologist, MPsych, PsyBA General
Bianca Nagle
Psychologist, MPsych, PsyBA General
1 Endorsed
Woolooware, NSW 2230
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
(02) 8105 6096 View (02) 8105 6096
Photo of Dr Emily Hines - Dr Emily Hines - Clin Psych - People Psychology, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Emily Hines - Clin Psych - People Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
Get help by seeing Emily, who has extensive experience with: Anxiety, Depression, Grief & Loss, Trauma and PTSD (Post-Traumatic Stress Disorder), Relationship Issues & Communication Issues, Interpersonal Difficulties Panic Attacks & Panic Disorder, Phobias (Fear of specific things / situations), OCD, Generalised Anxiety Disorder (GAD) Social Anxiety Disorder Low Mood Study Stress Workplace Stress & Issues Workplace Bullying Self-Esteem & Self Development Eating Disorders Body Image Coping with Illness Loneliness & Social Isolation Coping with Failure Women’s Issues Adjustment Disorder Life Goals (Meaning and Direction)
Get help by seeing Emily, who has extensive experience with: Anxiety, Depression, Grief & Loss, Trauma and PTSD (Post-Traumatic Stress Disorder), Relationship Issues & Communication Issues, Interpersonal Difficulties Panic Attacks & Panic Disorder, Phobias (Fear of specific things / situations), OCD, Generalised Anxiety Disorder (GAD) Social Anxiety Disorder Low Mood Study Stress Workplace Stress & Issues Workplace Bullying Self-Esteem & Self Development Eating Disorders Body Image Coping with Illness Loneliness & Social Isolation Coping with Failure Women’s Issues Adjustment Disorder Life Goals (Meaning and Direction)
(03) 9133 0996 View (03) 9133 0996
Photo of Suzanne Milligan, Counsellor, MC, PACFA
Suzanne Milligan
Counsellor, MC, PACFA
Rose Bay, NSW 2029
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves. I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence. I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves. I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence. I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
(02) 6412 5413 View (02) 6412 5413
Photo of Phillip Raneri, Psychologist, MPsych, PsyBA - Clin. Psych
Phillip Raneri
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Newtown, NSW 2042
My ideal client might be feeling a bit lost, stuck, or unsure - navigating things like anxiety, identity, low mood, or life transitions. They may be exploring who they are, what matters to them, or how to feel more connected in their relationships. They’re not necessarily looking for a quick fix, but want real, lasting change and a greater sense of ease. I offer a warm, affirming space where they can feel safe to explore, reflect, and move at their own pace toward the life they want.
My ideal client might be feeling a bit lost, stuck, or unsure - navigating things like anxiety, identity, low mood, or life transitions. They may be exploring who they are, what matters to them, or how to feel more connected in their relationships. They’re not necessarily looking for a quick fix, but want real, lasting change and a greater sense of ease. I offer a warm, affirming space where they can feel safe to explore, reflect, and move at their own pace toward the life they want.
0406 094 593 View 0406 094 593
Photo of Zoe Thornley - Zoe - Perinatal and beyond Counselling, Counsellor, MA, ACA-L2
Hi, I'm Zoe, and I'm so glad you've found your way here. As a mother of three, I know firsthand that the journey through pregnancy, birth, and early parenthood rarely looks like what we imagined. Each of my own children brought their own beautiful, challenging, and completely unpredictable roller coaster ride – and those experiences have shaped not only who I am as a person, but how I show up as a counsellor. With a Bachelor's and Master's degree in Counselling, plus specialised certification in Perinatal Mental Health through COPE, I bring both professional expertise and lived experience to our work together.
Hi, I'm Zoe, and I'm so glad you've found your way here. As a mother of three, I know firsthand that the journey through pregnancy, birth, and early parenthood rarely looks like what we imagined. Each of my own children brought their own beautiful, challenging, and completely unpredictable roller coaster ride – and those experiences have shaped not only who I am as a person, but how I show up as a counsellor. With a Bachelor's and Master's degree in Counselling, plus specialised certification in Perinatal Mental Health through COPE, I bring both professional expertise and lived experience to our work together.
(02) 4210 5605 View (02) 4210 5605
Photo of Chrissy Sakr, Psychotherapist, MA, PACFA
Chrissy Sakr
Psychotherapist, MA, PACFA
North Parramatta, NSW 2151
At Mickeli Therapy, I work alongside individuals and couples to gently make sense of their experiences, untangle relational patterns, and create space for meaningful healing and growth.
At Mickeli Therapy, I work alongside individuals and couples to gently make sense of their experiences, untangle relational patterns, and create space for meaningful healing and growth.
(02) 7804 4838 View (02) 7804 4838
Photo of Chantelle Maree Carrigg - Mind & Me Counselling and Supervision, Counsellor, ACA-L4
Mind & Me Counselling and Supervision
Counsellor, ACA-L4
Online Only
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
(03) 7003 2153 View (03) 7003 2153
Photo of Michelle Montgomery, Psychologist, PsyBA General
Michelle Montgomery
Psychologist, PsyBA General
Serves Area
Experienced, understanding support for people who are coping on the outside, yet often exhausted from carrying too much. I bring many years of helping adults and teens (16yrs+) coping with anxiety, burnout, work, home or school stress. As a former teacher, I also have a strong understanding of how environments like schools and workplaces can shape wellbeing. I particularly enjoy helping neurodivergent people to find ways to make life feel more comfortable, satisfying, and authentically them. I also support people who are used to being the one others rely on and want support that feels safe, respectful and genuinely understanding.
Experienced, understanding support for people who are coping on the outside, yet often exhausted from carrying too much. I bring many years of helping adults and teens (16yrs+) coping with anxiety, burnout, work, home or school stress. As a former teacher, I also have a strong understanding of how environments like schools and workplaces can shape wellbeing. I particularly enjoy helping neurodivergent people to find ways to make life feel more comfortable, satisfying, and authentically them. I also support people who are used to being the one others rely on and want support that feels safe, respectful and genuinely understanding.
(03) 4061 3838 View (03) 4061 3838
Photo of Jay Runds, Counsellor, MA, PACFA
Jay Runds
Counsellor, MA, PACFA
Surry Hills, NSW 2010
I'm Jay (they/them), a transmasculine non-binary counselor with a focus on supporting people in the LGBTIQ+ community, neurodivergent folk, and others who feel like their identity or lifestyle is stigmatised or misunderstood. I work with issues of identity, meaning, and purpose and feelings of stuckness. Maybe your life doesn't feel quite right despite (or maybe especially) it looking good on paper, or old issues are starting to bubble up now. I believe that everyone deserves to have a safe, compassionate, and nonjudgmental space to work through the issues that have brought them into therapy - however long that may take.
I'm Jay (they/them), a transmasculine non-binary counselor with a focus on supporting people in the LGBTIQ+ community, neurodivergent folk, and others who feel like their identity or lifestyle is stigmatised or misunderstood. I work with issues of identity, meaning, and purpose and feelings of stuckness. Maybe your life doesn't feel quite right despite (or maybe especially) it looking good on paper, or old issues are starting to bubble up now. I believe that everyone deserves to have a safe, compassionate, and nonjudgmental space to work through the issues that have brought them into therapy - however long that may take.
View
Photo of Sarah Antonia De Pasquale - Thrive within Counselling & Psychotherapy, Psychotherapist, MA, ACA-L4
Thrive within Counselling & Psychotherapy
Psychotherapist, MA, ACA-L4
2 Endorsed
Online Only
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships. I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space. My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships. I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space. My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
(08) 7110 0028 View (08) 7110 0028
Photo of Dr Cory Middleton - Relationship-Talk: Dr Cory Middleton, Psychologist, PhD, PsyBA General
Relationship-Talk: Dr Cory Middleton
Psychologist, PhD, PsyBA General
Sydney, NSW 2000
Highly experienced Senior Psychologist supporting depression, stress, anxiety, grief, relationship stress and dysfunction, marriage counselling, workplace stress, burnout, trauma and men's issues. Dr Cory Middleton provides experienced professional skill in guiding you through life's challenges. Practical strategies for real people (no fluff). Mood disturbances: Cognitive Behavioural Therapy(CBT), Acceptance-Commitment Therapy(ACT), Emotion-Focused Therapy(EFT) Relationships: Gottman Method, Transactional Analysis (TA), EFT Grief: McKissock Infinity Model, Thomas Attig - how we grieve, ACT, Dual-process
Highly experienced Senior Psychologist supporting depression, stress, anxiety, grief, relationship stress and dysfunction, marriage counselling, workplace stress, burnout, trauma and men's issues. Dr Cory Middleton provides experienced professional skill in guiding you through life's challenges. Practical strategies for real people (no fluff). Mood disturbances: Cognitive Behavioural Therapy(CBT), Acceptance-Commitment Therapy(ACT), Emotion-Focused Therapy(EFT) Relationships: Gottman Method, Transactional Analysis (TA), EFT Grief: McKissock Infinity Model, Thomas Attig - how we grieve, ACT, Dual-process
(02) 9100 0542 View (02) 9100 0542
Photo of Kelly Breen, Psychologist, MPsych, PsyBA General
Kelly Breen
Psychologist, MPsych, PsyBA General
Online Only
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationship issues, life transitions, depression, and anxiety. My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I integrate these practices and somatic work. I am trained to provide psychedelic integration & preparation support and the Safe and Sound protocol for nervous system regulation.
I have extensive experience working with those impacted by trauma (c/PTSD), addiction, self-harm, and eating disorders. I also help people navigate the challenges associated with relationship issues, life transitions, depression, and anxiety. My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT. As a trained yoga teacher, I integrate these practices and somatic work. I am trained to provide psychedelic integration & preparation support and the Safe and Sound protocol for nervous system regulation.
(03) 9007 2718 View (03) 9007 2718

How does your Therapist compare?

Number of Psychologists and Therapists in Edensor Park, NSW

< 10

Psychologists and Therapists in Edensor Park, NSW who prioritize treating:

100% Child
100% Relationship Issues
100% Domestic Abuse
100% Depression
100% Anxiety
100% Grief
100% Parenting

Average years in practice

11 Years

Top 3 insurances accepted

100% Bupa
100% Medibank Private
100% AHM Health

How Psychologists and Therapists in Edensor Park, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Edensor Park?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.