Psychologists and Therapists in Eastgardens, NSW
Hi there, are you experiencing difficulties staying motivated to change behaviours affecting your mental health, physical health, or social relationships? Would you like to explore what sustains these behaviour patterns and how to transform them? Would you like support to explore how to regulate your mood, manage anxiety and daily stressors, or improve your interpersonal relationships? If you answered yes to any of these questions, I would love to support you.
I offer psychotherapy to people struggling with anxiety, depression, substance use, behavioural addictions, trauma-stress-related and physical health problems.
Hi there, are you experiencing difficulties staying motivated to change behaviours affecting your mental health, physical health, or social relationships? Would you like to explore what sustains these behaviour patterns and how to transform them? Would you like support to explore how to regulate your mood, manage anxiety and daily stressors, or improve your interpersonal relationships? If you answered yes to any of these questions, I would love to support you.
I offer psychotherapy to people struggling with anxiety, depression, substance use, behavioural addictions, trauma-stress-related and physical health problems.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
More Therapists Nearby
There are times in our journey when life can feel overwhelming. Stress, anxiety, depression, or relationship difficulties can make it hard to feel heard, safe, or connected. Past experiences, trauma, self-criticism, perfectionism, and everyday demands may leave you feeling drained or stuck.
If this sounds familiar, you’re not alone. I have spent much of my career supporting individuals and couples from diverse backgrounds, including those facing cultural or family pressures that impact confidence and self-worth.
I offer a warm, safe, and non-judgmental space to help you explore challenges and support your emotional wellbeing.
There are times in our journey when life can feel overwhelming. Stress, anxiety, depression, or relationship difficulties can make it hard to feel heard, safe, or connected. Past experiences, trauma, self-criticism, perfectionism, and everyday demands may leave you feeling drained or stuck.
If this sounds familiar, you’re not alone. I have spent much of my career supporting individuals and couples from diverse backgrounds, including those facing cultural or family pressures that impact confidence and self-worth.
I offer a warm, safe, and non-judgmental space to help you explore challenges and support your emotional wellbeing.
I’m a registered psychologist offering telehealth across Australia for neurodivergent adolescents and adults, and for parents and carers of children with developmental differences or complex/rare health conditions. Many clients I work with appear outwardly capable yet carry anxiety, overwhelm or burnout. I understand the emotional toll of navigating health, education or disability systems and ongoing uncertainty, and offer a calm, neuro-affirming and collaborative space that supports understanding, emotional regulation and sustainable coping. I hold a PhD in cyberpsychology and also support people affected by online harm and scams.
I’m a registered psychologist offering telehealth across Australia for neurodivergent adolescents and adults, and for parents and carers of children with developmental differences or complex/rare health conditions. Many clients I work with appear outwardly capable yet carry anxiety, overwhelm or burnout. I understand the emotional toll of navigating health, education or disability systems and ongoing uncertainty, and offer a calm, neuro-affirming and collaborative space that supports understanding, emotional regulation and sustainable coping. I hold a PhD in cyberpsychology and also support people affected by online harm and scams.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
Grief can be a misunderstood experience. It may be you have experienced the death of someone close to you. Or you or someone you care for are sitting in the confusion of a new health diagnosis. In some way, life as you knew it has changed and adjusting to that change may feel hard and lonely. Many grieving clients I meet arrive feeling isolated in their families and communities, or that their experience of grief is not normal feeling ‘I’m going crazy’. Grief is a natural and necessary human response to loss and my focus is to enable you to feel anchored in your grief and in the world again.
Grief can be a misunderstood experience. It may be you have experienced the death of someone close to you. Or you or someone you care for are sitting in the confusion of a new health diagnosis. In some way, life as you knew it has changed and adjusting to that change may feel hard and lonely. Many grieving clients I meet arrive feeling isolated in their families and communities, or that their experience of grief is not normal feeling ‘I’m going crazy’. Grief is a natural and necessary human response to loss and my focus is to enable you to feel anchored in your grief and in the world again.
I support people struggling with grief, alcohol dependency and other avoidant behaviours, relationship challenges, career and fulfilment worries, and deep-seated self-worth and self-esteem issues. I help my clients break free from unhealthy coping mechanisms—whether it’s alcohol, people-pleasing, perfectionism, or negative thought patterns—and build emotional resilience, confidence, and a life they truly love.
I support people struggling with grief, alcohol dependency and other avoidant behaviours, relationship challenges, career and fulfilment worries, and deep-seated self-worth and self-esteem issues. I help my clients break free from unhealthy coping mechanisms—whether it’s alcohol, people-pleasing, perfectionism, or negative thought patterns—and build emotional resilience, confidence, and a life they truly love.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
My work is grounded in psychoanalytic understanding and sustained therapeutic attention. I offer a steady and reflective space where symptoms are approached not only for relief but for their meaning. Therapy becomes a place to think about what feels repetitive, confusing, or difficult to bear, and to consider how early experience shapes present life. The process unfolds at a thoughtful pace within a clear and containing frame guided by ethical responsibility and long-term analytic formation.
My work is grounded in psychoanalytic understanding and sustained therapeutic attention. I offer a steady and reflective space where symptoms are approached not only for relief but for their meaning. Therapy becomes a place to think about what feels repetitive, confusing, or difficult to bear, and to consider how early experience shapes present life. The process unfolds at a thoughtful pace within a clear and containing frame guided by ethical responsibility and long-term analytic formation.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA, I have extensive experience with supporting children, young adolescents, and adults across a wide range of mental health concerns including anxiety and mood disorders, depression, relationship difficulties, family difficulties, behavioural disorders, grief and loss and work/life stress.
I am a skilled and grounded counsellor of many years’ experience and registered as a clinical counsellor with PACFA, I have extensive experience with supporting children, young adolescents, and adults across a wide range of mental health concerns including anxiety and mood disorders, depression, relationship difficulties, family difficulties, behavioural disorders, grief and loss and work/life stress.
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
Clara Gómez • After-hours therapy •
Psychologist, MPsych, Australian Association of Psychologists - Member
1 Endorsed
Online Only
Are you feeling overwhelmed by emotions, thoughts or recurring patterns in your behaviour or relationships? Welcome! I’m Clara Gómez, a clinical psychologist practising since 2016 (licensed in Spain) and a psychologist since 2012. I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, OCD, eating disorders and more. I specialise in one-on-one therapy for adults in a calm and non-judgemental space, where you can feel better and get to the root of the problem. I exclusively offer after-hours therapy from 4 pm.
CONTACT: WhatsApp calls/messages: (+34) 653 423 096 and email.
Are you feeling overwhelmed by emotions, thoughts or recurring patterns in your behaviour or relationships? Welcome! I’m Clara Gómez, a clinical psychologist practising since 2016 (licensed in Spain) and a psychologist since 2012. I work with people who are experiencing anxiety, depression, trauma, low self-esteem, inner-conflicts, life crises, OCD, eating disorders and more. I specialise in one-on-one therapy for adults in a calm and non-judgemental space, where you can feel better and get to the root of the problem. I exclusively offer after-hours therapy from 4 pm.
CONTACT: WhatsApp calls/messages: (+34) 653 423 096 and email.
Engaging in therapy can be challenging and it’s important to find the right person for you. Here is some information about how I work. My aim is to help people understand how, when and why their symptoms developed. I look not only at the individual, but also at the the family and social systems they have been a part of, and the experiences that have shaped them. I help people build skills to manage current challenges and also to heal deeper childhood wounds and traumas. I identify and work with the unique strengths and inner wisdom of each person.
Engaging in therapy can be challenging and it’s important to find the right person for you. Here is some information about how I work. My aim is to help people understand how, when and why their symptoms developed. I look not only at the individual, but also at the the family and social systems they have been a part of, and the experiences that have shaped them. I help people build skills to manage current challenges and also to heal deeper childhood wounds and traumas. I identify and work with the unique strengths and inner wisdom of each person.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, identity questions, or life transitions. They want to better understand themselves, feel accepted rather than “fixed,” and build confidence in how their brain works. Their goal is to live a life that feels calmer, more meaningful, and aligned with their values, using strengths-based, practical strategies that genuinely fit them. I too am a mum of two and am also proudly neurodivergent myself.
I see children, adolescents, and adults with ADHD or autistic profiles who feel misunderstood, overwhelmed, or worn down by systems that weren’t designed for them. They may be navigating anxiety, burnout, emotional regulation challenges, identity questions, or life transitions. They want to better understand themselves, feel accepted rather than “fixed,” and build confidence in how their brain works. Their goal is to live a life that feels calmer, more meaningful, and aligned with their values, using strengths-based, practical strategies that genuinely fit them. I too am a mum of two and am also proudly neurodivergent myself.
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
Chelsea is a warm and empathic psychologist. As therapy can be a vulnerable but rewarding experience, Chelsea brings compassion, curiosity, and humour where appropriate to create a safe space to explore your experiences. Chelsea is trained in providing therapy for a range of mental health concerns including anxiety, depression, stress, psychosis, eating disorders, and trauma. She has particular interest and training in working with adolescents and adults with eating disorders.
I see individuals, couples and families who want to understand themselves better and make changes that will bring about better functioning in their everyday life. My style is empathic, conversational and curious. Relationship patterns from early life usually continue into adulthood. An important part of the therapeutic work is to bring these patterns into awareness and consider which ones are still useful and which ones are no longer serving you well. I’m guided by psychodynamic theory and systems theory.
I see individuals, couples and families who want to understand themselves better and make changes that will bring about better functioning in their everyday life. My style is empathic, conversational and curious. Relationship patterns from early life usually continue into adulthood. An important part of the therapeutic work is to bring these patterns into awareness and consider which ones are still useful and which ones are no longer serving you well. I’m guided by psychodynamic theory and systems theory.
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
30+ yrs experience providing support for neurodivergent adults identifying as Autistic, ADHD or living with Tourettes through a neurodiversity-affirming lens, Australia-wide via Zoom. Clients may self-identify or have a diagnosis, be looking to build personal capacity, manage stress, and develop supportive relationships. They may also experience other disabling conditions related to their neurodivergence. Supporting individuals & relationships, queer folk, and disabled clients. Poly, Ethical Non-Monogamous (ENM) & Relationship Anarchy (RA) relationship styles welcome. Queer & Trans affirming.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
Hi, I’m Jake (they/he). There's a tonne of therapy buzzwords thrown around these days, words that can feel important and quietly position therapists as the experts on life. That hierarchy is not a great way to start any relationship let alone a therapeutic one. My practice recognises that therapy does not exist outside culture. It is influenced by histories of power and by colonial and capitalist ideas about productivity and normality. I believe we need to name that and recognise the impact of these structures on marginalised bodies, so the work can feel honest rather than performative.
Hi, I’m Jake (they/he). There's a tonne of therapy buzzwords thrown around these days, words that can feel important and quietly position therapists as the experts on life. That hierarchy is not a great way to start any relationship let alone a therapeutic one. My practice recognises that therapy does not exist outside culture. It is influenced by histories of power and by colonial and capitalist ideas about productivity and normality. I believe we need to name that and recognise the impact of these structures on marginalised bodies, so the work can feel honest rather than performative.
Nearby Searches for Eastgardens
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Number of Psychologists and Therapists in Eastgardens, NSW
< 10
Psychologists and Therapists in Eastgardens, NSW who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Addiction |
| 100% | Anxiety |
| 100% | Obsessive-Compulsive (OCD) |
| 100% | Trauma and PTSD |
| 100% | Substance Use |
Average years in practice
5 Years
Top 3 insurances accepted
| 100% | Medicare Rebates |
| 100% | Bupa |
| 100% | Medicare Bulk Billing |
How Psychologists and Therapists in Eastgardens, NSW see their clients
| 100% | In Person and Online |
Gender breakdown
| 50% | Female | |
| 50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Eastgardens?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.