Counselling in Dundas Valley, NSW

Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​

As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...

Was your mother too busy, too tired, or too checked-out to provide you with the nurturing you needed as a child? Men and women who were “under-mothered” as children often struggle with intimate relationships, in part because of their unmet need for maternal care. I work with you to help you understand what was missing from your childhood, how this relates to your mother’s own history, and how you can fill the “mother gap” by:

Do you struggle with hoarding disorder, obsessive compulsive disorder or addiction? Are you affected by anxiety or depression? I am here to help support you get to where you want to be. NDIS plan and self managed clients welcome. No waitlist. Book one session or ongoing sessions. Life can be hard, and sometimes you need someone to listen to you. I am that someone.

I am a Registered Psychologist with experience working with various presentations pertaining to neurodiversity (e.g. Autism and ADHD), anxiety, depression, familial challenges, sexuality and relationship challenges. I am passionate in supporting my clients to navigate barriers and empower them to live fulfilling lives. I like to think my approach is professional and insightful but warm and authentic at the same time.

Hello! My name is Salome, and I am a registered Provisional Psychologist, who has a strong desire to help people achieve their mental health goals. Often our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.

My work with people is inherently underpinned by a strengths-based and recovery oriented model. We all have strengths and qualities that can be shaped and enhanced to equip us to journey toward our individual version of a more meaningful life. When we are distressed, overwhelmed, feeling burdened by external pressures and struggling with our own internal doubts. My clients come across a range of presentations. I enjoy working with clients recovering from their work injury. I am registered Work Cover provider. I continue to be inspired by the people who seek my support and I look forward to hearing from you and sharing your journey.

In my practice, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You're looking for guidance to see anew and navigate life's challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, addictions, overthinking, and stress. Your drive is rooted in believing in second chances.

I have 19 years of experience helping people overcome life's challenges and achieving lasting meaningful life changes. My approach is based on quality evidence-based assessment and treatment. With a solid foundation in high quality training and professional development I have worked with diverse clients facing a wide range of issues. I have been trained in a variety of research based proven therapeutic approaches including with Dr Michael D. Yapko in Clinical Hypnosis.

In therapy I can help with mental health and relationship issues such as: confidence and assertiveness; reducing worry and negative thinking; having better relationships; managing low moods or mood swings; overcome imposter syndrome; or decrease sexual dysunction. I treat clinical issues such as anxiety, depression, and bipolar. I also work with adults on relationship issues, and with couples using the Gottman Model of Couples Therapy. I also am passionate about social justice and regularly provide assessments and report for criminal court proceedings including bail application, S14 applications, and sentencing reports.

Specialising in Dialectical Behavour Therapy, with 8 years experience. Offering 1:1 DBT coaching for clients who are currently in trauma therapy or other.

I am here to help & care for you. My Values: Integrity, Respect, Compassion, Authenticity, Trust & Empowerment. ​ My Philosophy: You are important, unique & valuable, & you deserve to live your best life. There may be aspects of your life where you feel held back somehow, that this feels like it is a struggle. My role is to guide & to assist you to get connected with all the missing pieces that will not only help you to get unstuck - these skills will also help you with long lasting, skilful strategies to live your best life. Your session is a judgement free zone, your safe space, where your outcomes are my sole focus.

Are you feeling overwhelmed by stress, anxiety, fatigue, parenting, or life transitions? I am here to help you create a safe and welcoming space where you can explore your curiosity, build self-assurance, and learn to cherish your life. Together, we will use gentle but powerful tools and modalities, at your own pace, to help you breathe deeply, move effortlessly, and rest deeply, so you can live in the moment and reach your full potential.

Cheryn is a Clinical Psychologist. Cheryn’s qualifications are a Bachelor of Social Science (Psychology) and a Master of Clinical Psychology. Cheryn loves her work and is a very dedicated, warm and engaging therapist, with a keen sense of the privilege and responsibility that her role involves. She enjoys accompanying her clients on their path through difficulty and grounds her work in an attuned and genuine understanding of her clients and their needs. ​ Cheryn has an affinity working with people from culturally and linguistically diverse backgrounds and her experience has enabled her to become resourceful in adapting therapies.

Are you struggling with worry, stress, or low mood? Are you having trouble sleeping? Are you experiencing challenges that feel out of your control? Do you need help navigating these challenges and help to manage the distress you are experiencing? Based in Parramatta NSW, and via telehealth, I work with individuals experiencing distress, anxiety, depression, low mood, grief and loss, workplace stress and burn-out, work-life balance (and more). I'm here to guide and support your well-being by providing evidence-based therapeutic services to those dealing with challenging life experiences.

I am a registered psychologist in Parramatta who enjoys working with adolescents and adults. I view clients holistically and seek to integrate clients’ own understanding of the world as a key component in achieving greater wellbeing. I believe that everyone has a capacity, beyond their knowledge, to improve aspects of their life. I believe the therapeutic relationship can help reveal these strengths. I am curious by nature and believe no issue is too small to speak about in therapy. I believe everyone deserves a space to ‘come as you are’, without judgement or worry about what others may perceive.

There is no wrong time to begin therapy and perhaps the time now is the right time. I work with adults who wish to know themselves better, and those wishing to explore what might have been holding them back from living a more authentic life. Whether being depression, anxiety, feeling a bit sluggish, or feeling as if you are not really 'here' - all this could impede life. We could work to elevate and transform these feelings and seek to create a new meaning for you.