Dialectical Behaviour (DBT) Psychologists and Therapists in Dulwich Hill, NSW
I'm a trauma-informed counsellor with extensive experience in DBT.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
I'm a trauma-informed counsellor with extensive experience in DBT.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
Please reach out via the Croft Psychology website.
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands.
Please reach out via the Croft Psychology website.
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands.
From there, we may explore problems and issues together through using a range of therapeutic modes, including for example: ACT and CBT to help you manage negative thoughts; DBT to help you managing distress, overwhelm and the urges and cravings of addiction.
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
From there, we may explore problems and issues together through using a range of therapeutic modes, including for example: ACT and CBT to help you manage negative thoughts; DBT to help you managing distress, overwhelm and the urges and cravings of addiction.
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
I value collaboration, warmth and flexibility in therapy integrating a range of approaches including MANTRA, CBT/E, ACT, SSCM, EMDR, Interpersonal Psychotherapy (IPT) and MBT; I can also draw from DBT and Narrative approaches
I offer a warm, collaborative, and trauma-informed approach, working with adolescents, adults and couples. I help those experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
I value collaboration, warmth and flexibility in therapy integrating a range of approaches including MANTRA, CBT/E, ACT, SSCM, EMDR, Interpersonal Psychotherapy (IPT) and MBT; I can also draw from DBT and Narrative approaches
I offer a warm, collaborative, and trauma-informed approach, working with adolescents, adults and couples. I help those experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
I also offer DBT groups and a self-paced DBT Skills Course, which provides a flexible and supported way to learn DBT skills either alongside or instead of individual therapy.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing your emotions or just feeling overwhelmed and don't know where to start?
I endeavour to provide a space where you are seen and heard, and recognise that our mental health is shaped not only by our individual experiences, but also by our relationships, culture, identity, and the broader systems we live within.
I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
I also offer DBT groups and a self-paced DBT Skills Course, which provides a flexible and supported way to learn DBT skills either alongside or instead of individual therapy.
Are you struggling with issues relating to trauma, anxiety, depression, stress, relationships, managing your emotions or just feeling overwhelmed and don't know where to start?
I endeavour to provide a space where you are seen and heard, and recognise that our mental health is shaped not only by our individual experiences, but also by our relationships, culture, identity, and the broader systems we live within.
I also provide clinical supervision for mental health professionals, offering a reflective and collaborative space that can be shaped around your needs — whether for guidance, support, or deepening reflective practice
I utilise EMDR and Ego states therapy to help with the processing of trauma, I use CBT and DBT to stabilise clients prior to using EMDR and use a collaborative approach depending on the needs and wants of clients.
I am Registered Psychologist with a strong commitment to social justice and supporting individuals from all walks of life. I believe therapy should be inclusive, culturally responsive, and grounded in both compassion and evidence-based care. I welcome people of all cultural backgrounds, gender identities, sexual orientations, relationship structures, and lived experiences, and I am committed to providing an affirming and non-judgmental space. Whether you are navigating trauma, anxiety, relationship challenges, or longstanding patterns that feel difficult to shift, you deserve a space where you feel safe, respected, and understood.
I utilise EMDR and Ego states therapy to help with the processing of trauma, I use CBT and DBT to stabilise clients prior to using EMDR and use a collaborative approach depending on the needs and wants of clients.
I am Registered Psychologist with a strong commitment to social justice and supporting individuals from all walks of life. I believe therapy should be inclusive, culturally responsive, and grounded in both compassion and evidence-based care. I welcome people of all cultural backgrounds, gender identities, sexual orientations, relationship structures, and lived experiences, and I am committed to providing an affirming and non-judgmental space. Whether you are navigating trauma, anxiety, relationship challenges, or longstanding patterns that feel difficult to shift, you deserve a space where you feel safe, respected, and understood.
Life gets hard at times, we can get swamped and drop in to survival mode. I provide tele-health sessions to help anyone who is struggling to find a way to improve their quality of life, and head back towards thriving. Whether it be depression, anxiety, relationship issues, stress, adjusting to change, grief, or general dissatisfaction, I collaborate with you to create a safe and warm space that provides the support that you need -we all do better when we share the load and forgo the battle to do it all alone.
Life gets hard at times, we can get swamped and drop in to survival mode. I provide tele-health sessions to help anyone who is struggling to find a way to improve their quality of life, and head back towards thriving. Whether it be depression, anxiety, relationship issues, stress, adjusting to change, grief, or general dissatisfaction, I collaborate with you to create a safe and warm space that provides the support that you need -we all do better when we share the load and forgo the battle to do it all alone.
Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT.
As an Accredited EMDR consultant, I offer clinical supervision and EMDR consultation with a focus on assisting individuals and groups to build confidence and gain experience with EMDR and support individuals through the accreditation process.
Lorraine offers a holistic approach, integrating various therapies like EMDR, ACT, and DBT.
As an Accredited EMDR consultant, I offer clinical supervision and EMDR consultation with a focus on assisting individuals and groups to build confidence and gain experience with EMDR and support individuals through the accreditation process.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life.
I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
Hi there, I offer online counselling for survivors of trauma, members of the LGBTIQA+ community and folks from diverse cultural backgrounds. We can work together to help you heal and recover from the impacts of trauma, better understand and accept yourself, improve your relationships and live a full and authentic life.
I am a Clinical Psychologist with 13 years experience in the trauma field. I enjoy working with people from all walks of life and am passionate about human rights and social justice issues.
Greg's clinical approach draws from a number of modalities and evidence based therapies, especially Schema Therapy, Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy ( DBT).
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. He also provides therapy to adults with diagnoses of autism and ADHD. Greg works with adults of all ages.
Greg's clinical approach draws from a number of modalities and evidence based therapies, especially Schema Therapy, Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy ( DBT).
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. He also provides therapy to adults with diagnoses of autism and ADHD. Greg works with adults of all ages.
Tanuja applies Cognitive Behavioural Therapy, Person-Centred Therapy, Dialectical Behaviour Therapy, and mindfulness techniques to help the person overcome their challenges and use a strength-based approach to build positivity in themselves.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
Tanuja applies Cognitive Behavioural Therapy, Person-Centred Therapy, Dialectical Behaviour Therapy, and mindfulness techniques to help the person overcome their challenges and use a strength-based approach to build positivity in themselves.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
In-person appointments are held in Dulwich Hill, in Sydney's Inner West. For online sessions, we will use Microsoft Teams. It is understandable to feel ambivalent about starting therapy (or starting over, with a new therapist). Many people aren't sure if they will 'click' with a therapist or get the results from therapy they are looking for.
More Therapists Nearby
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Aligned Relationship Therapy offers support to individuals and couples who feel stuck in patterns of conflict, disconnection, or imbalance. They may struggle with communication, intimacy, trust, or carrying unresolved wounds from past relationships. What they want is to feel heard, valued, and supported, while learning healthier ways to connect, manage conflict, and align their relationships with their values, moving from “just getting by” to experiencing deeper connection and growth.
Predominantly I utilise cognitive behavioural therapy (CBT) and acceptance commitment therapy (ACT), along with dialectical behaviour therapy ( DBT), compassion focussed therapy (CFT) and existential psychotherapy.
I support practical men navigating life's challenges, from relationship struggles to workplace stress. Therapy is a space to explore thoughts, develop skills, and move forward with practical, evidence-based strategies. I offer online sessions for clients who can value most from accessible and flexible support.
Areas I can support with; low mood, stress, anxiety, relationship stress, workplace stress, lifestyle changes, burnout, career, grief and loss, self-esteem, purpose and more.
Predominantly I utilise cognitive behavioural therapy (CBT) and acceptance commitment therapy (ACT), along with dialectical behaviour therapy ( DBT), compassion focussed therapy (CFT) and existential psychotherapy.
I support practical men navigating life's challenges, from relationship struggles to workplace stress. Therapy is a space to explore thoughts, develop skills, and move forward with practical, evidence-based strategies. I offer online sessions for clients who can value most from accessible and flexible support.
Areas I can support with; low mood, stress, anxiety, relationship stress, workplace stress, lifestyle changes, burnout, career, grief and loss, self-esteem, purpose and more.
My approach is evidence-based ( DBT, ACT, MI, CFT) mixed with culturally-sensitive, intersectional, neuro-affirming and depathologising care.
People come to counselling for so many reasons. They may be navigating traumatic or painful memories/experiences, difficult feelings, complexities around identity, or their relationship with drugs &/or alcohol. Maybe they feel the strain of dealing with systems or a world that seems to be falling apart. Whatever you're holding, I'm here to hold them with you in a space that carries all parts of you & your story. I walk with people who may be navigating substance use concerns, complex life circumstances, & traumatic experiences. I welcome folks who identify as LGBTQIA+, neurodivergent, disabled, &/or from third-culture backgrounds.
My approach is evidence-based ( DBT, ACT, MI, CFT) mixed with culturally-sensitive, intersectional, neuro-affirming and depathologising care.
People come to counselling for so many reasons. They may be navigating traumatic or painful memories/experiences, difficult feelings, complexities around identity, or their relationship with drugs &/or alcohol. Maybe they feel the strain of dealing with systems or a world that seems to be falling apart. Whatever you're holding, I'm here to hold them with you in a space that carries all parts of you & your story. I walk with people who may be navigating substance use concerns, complex life circumstances, & traumatic experiences. I welcome folks who identify as LGBTQIA+, neurodivergent, disabled, &/or from third-culture backgrounds.
I take an integrative, person-centred approach, drawing on CBT, ACT, DBT, Compassion-Focused Therapy, Motivational Interviewing, Humanistic, and Psychodynamic approaches.
You don't have to figure things out on your own. I'm a Registered Clinical Counsellor providing culturally inclusive and trauma-informed counselling in Sydney and via telehealth across Australia. I specialise in supporting people experiencing cultural identity and belonging challenges, intergenerational trauma, problem gambling and gambling-related harm, childhood wounds, complex trauma, social anxiety and depression. Together, we can create a safe and supportive space to better understand your experiences and work towards more good days.
I take an integrative, person-centred approach, drawing on CBT, ACT, DBT, Compassion-Focused Therapy, Motivational Interviewing, Humanistic, and Psychodynamic approaches.
You don't have to figure things out on your own. I'm a Registered Clinical Counsellor providing culturally inclusive and trauma-informed counselling in Sydney and via telehealth across Australia. I specialise in supporting people experiencing cultural identity and belonging challenges, intergenerational trauma, problem gambling and gambling-related harm, childhood wounds, complex trauma, social anxiety and depression. Together, we can create a safe and supportive space to better understand your experiences and work towards more good days.
My approach is grounded in Cognitive Behavioural Therapy (CBT), and I also draw on EMDR and Dialectical Behaviour Therapy ( DBT) to tailor support to your needs.
At Veritas Mind Psychology, therapy is tailored to your personal journey. I take a flexible, client-centered approach, working with your life stories to foster insight, resilience, and growth.
I have a strong passion for supporting individuals with Autism Spectrum Disorder (ASD) and proudly provide services to NDIS participants. I work with children, adolescents, adults, and older adults, delivering targeted support across key areas including Anxiety treatment, ADHD management, OCD therapy, and trauma recovery.
My approach is grounded in Cognitive Behavioural Therapy (CBT), and I also draw on EMDR and Dialectical Behaviour Therapy ( DBT) to tailor support to your needs.
At Veritas Mind Psychology, therapy is tailored to your personal journey. I take a flexible, client-centered approach, working with your life stories to foster insight, resilience, and growth.
I have a strong passion for supporting individuals with Autism Spectrum Disorder (ASD) and proudly provide services to NDIS participants. I work with children, adolescents, adults, and older adults, delivering targeted support across key areas including Anxiety treatment, ADHD management, OCD therapy, and trauma recovery.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Dulwich Hill
- Ashfield
- Canterbury
- Earlwood
- Haberfield
- Lewisham
- Marrickville
- Newtown
- Petersham
- Saint Peters
- Stanmore
- Summer Hill
- Wolli Creek
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.