Bupa Psychologists and Therapists in Dulwich Hill, NSW
Hi
I am registered psychologist and qualified Relationship counsellor with over 20yrs of experience. People seek counseling for a variety of reasons, including managing mental health conditions like anxiety, depression and trauma, navigating life transitions, coping with stress, emotional dysregulation, managing anger, improving relationships, and enhancing personal growth. Many feel out of control and overwhelmed with both life circumstances and their own emotional, mental reactions. The means to move beyond the confusion, the overwhelmed to a sense of wholistic wellness is a journey that we undertake together.
Hi
I am registered psychologist and qualified Relationship counsellor with over 20yrs of experience. People seek counseling for a variety of reasons, including managing mental health conditions like anxiety, depression and trauma, navigating life transitions, coping with stress, emotional dysregulation, managing anger, improving relationships, and enhancing personal growth. Many feel out of control and overwhelmed with both life circumstances and their own emotional, mental reactions. The means to move beyond the confusion, the overwhelmed to a sense of wholistic wellness is a journey that we undertake together.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
Many people come to counselling feeling stuck in survival mode. They are overwhelmed, constantly overthinking, emotionally reactive, or caught in the same relationship patterns they promised themselves they would not repeat.
I work with people who are tired of analysing everything and still feeling the same. In our work together, we slow things down so you can understand what is driving your reactions, regulate your emotions, and respond differently with more clarity, control, and self-trust.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
Tanuja is an enthusiastic, self-aware therapist with a strong work ethic and a deeply ingrained desire to help others. She has highly developed interpersonal skills and understands working with individuals and couples from diverse backgrounds. She is skilled in Trauma, Domestic violence and suicide prevention, drawing from different therapeutic modalities. She has a considerable interest in helping people facing challenges with mental health. Her natural interests are helping people feel comfortable and open, exploring and understanding their concerns and bringing about positive change and greater well-being.
You’ve done the work, reflected deeply, and tried to understand yourself, yet certain patterns still pull you back. Even when you know better, old reactions return and you feel frustrated that insight alone hasn’t been enough. You want to feel grounded, stable and aligned with the person you know you can be. As a trauma‑informed psychologist, I use EMDR and strengths‑based approaches to help reduce triggers, shift unhelpful patterns and support meaningful, lasting change.
You’ve done the work, reflected deeply, and tried to understand yourself, yet certain patterns still pull you back. Even when you know better, old reactions return and you feel frustrated that insight alone hasn’t been enough. You want to feel grounded, stable and aligned with the person you know you can be. As a trauma‑informed psychologist, I use EMDR and strengths‑based approaches to help reduce triggers, shift unhelpful patterns and support meaningful, lasting change.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
If you're feeling lost, defeated, trying to navigate difficult emotions, I am here to help support you through your next life chapter. I am an accredited mental health social worker with experience working with children, adolescents, and adults. It can be incredibly difficult to change ongoing negative patterns of behaviour, I work on increasing your awareness of these behaviours and responses, whilst giving you coping skills to change old patterns. Whether your goal is to learn to cope with difficult emotions, understanding your psyche or looking to get "unstuck", we can work together to improve the next phase of your life.
Private Health Fund Rebate available for: Bupa, Medibank, Ahm, Police Health Fund, Emergency Services Health, St Luke's Health, Phoenix Health, GMHBA, Westfund, CUA & Teachers Health Fund.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
Private Health Fund Rebate available for: Bupa, Medibank, Ahm, Police Health Fund, Emergency Services Health, St Luke's Health, Phoenix Health, GMHBA, Westfund, CUA & Teachers Health Fund.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
I offer a warm, collaborative, and trauma-informed approach, working with adolescents, adults and couples. I help those experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
I offer a warm, collaborative, and trauma-informed approach, working with adolescents, adults and couples. I help those experiencing anxiety, eating disorders, conflict, stress, emotional overwhelm and the impacts of past experiences, to build a more compassionate relationship with yourself, strengthen relationships with others, towards a more connected, balanced and fulfilling life.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
I believe a strong therapeutic alliance is key to successful treatment. This bond is based on shared goals, collaboration, and mutual trust by my clients. I see my clients as the best experts on their needs and desires. My role is to provide a safe space for them to explore, reorganize, and sometimes let go of anything hindering their journey to a meaningful and fulfilling life. I offer psychological interventions and assessments in English (fluent), Vietnamese (fluent) and Mandarin (working proficiency) through: Medicare, NSW Worker Compensation, NSW Compulsory Third Party (CTP) Insurance and NDIS.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
I am an Accredited Mental Health Social Worker and Specialist Grief and Bereavement Counsellor. I am passionate about creating a safe and compassionate space to walk alongside people while they navigate the complexities of life, loss and grief. With deep respect for each person’s unique journey, I hold space for the kinds of deep conversations and yarns that are often overlooked or dismissed.
My practice is grounded in a strengths-based, person-centred, trauma-informed, and decolonised framework.
I am an Accredited Mental Health Social Worker and Specialist Grief and Bereavement Counsellor. I am passionate about creating a safe and compassionate space to walk alongside people while they navigate the complexities of life, loss and grief. With deep respect for each person’s unique journey, I hold space for the kinds of deep conversations and yarns that are often overlooked or dismissed.
My practice is grounded in a strengths-based, person-centred, trauma-informed, and decolonised framework.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
Dissociation? TRAUMA? CPTSD? Perhaps you’ve tried therapy but it hasn’t helped at a deeper level. Perhaps you've felt judged or misunderstood. Yet therapy doesn’t have to be miserable! Healing is often found in the quality of your relationship with your therapist. If you experience complex trauma and dissociation, it doesn’t mean there’s something wrong with you. It just means that responses that helped you survive in the past are getting in the way in the present. Together, with patience and understanding, we can update these patterns so you can feel better. Using IFS, EMDR, Psychodynamic approaches. You are welcome to contact me.
Dissociation? TRAUMA? CPTSD? Perhaps you’ve tried therapy but it hasn’t helped at a deeper level. Perhaps you've felt judged or misunderstood. Yet therapy doesn’t have to be miserable! Healing is often found in the quality of your relationship with your therapist. If you experience complex trauma and dissociation, it doesn’t mean there’s something wrong with you. It just means that responses that helped you survive in the past are getting in the way in the present. Together, with patience and understanding, we can update these patterns so you can feel better. Using IFS, EMDR, Psychodynamic approaches. You are welcome to contact me.
More Therapists Nearby
I am a Registered General Psychologist, Counsellor and Psychotherapist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including depression, anxiety, stress, adjustment and OCD disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, neurodiversity (e.g. ADHD), sex/relationship/men's issues, workplace stress/bullying, hoarding, parenting and adoption.
I am a Registered General Psychologist, Counsellor and Psychotherapist experienced in working with a wide range of common adult mental health concerns in an open, sincere and frank manner, including depression, anxiety, stress, adjustment and OCD disorders as well as various addictions (alcohol, drug, gambling, sex, internet) and recovery. As an older therapist, I bring decades of life experience into my counselling, with personal experience of many of the challenges facing clients, including trauma, grief/loss, neurodiversity (e.g. ADHD), sex/relationship/men's issues, workplace stress/bullying, hoarding, parenting and adoption.
I’m a counsellor with ten years of experience supporting people who feel overwhelmed, stuck, or unsure how to navigate stress, anxiety, addiction, gambling, trauma, parenting challenges, or low self-esteem. I provide a warm, safe, and non-judgemental space where your experiences are heard, valued, and understood.
I have extensive experience supporting people with alcohol, other drug, and gambling concerns, and I understand that everyone’s journey is unique. I also work with clients from culturally and linguistically diverse backgrounds, offering care that is sensitive to your identity, values, and life experiences.
I’m a counsellor with ten years of experience supporting people who feel overwhelmed, stuck, or unsure how to navigate stress, anxiety, addiction, gambling, trauma, parenting challenges, or low self-esteem. I provide a warm, safe, and non-judgemental space where your experiences are heard, valued, and understood.
I have extensive experience supporting people with alcohol, other drug, and gambling concerns, and I understand that everyone’s journey is unique. I also work with clients from culturally and linguistically diverse backgrounds, offering care that is sensitive to your identity, values, and life experiences.
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's much easier to overcome challenging times with the right support, and counselling can be a good option to help you "get back on track.'. My counselling approach is always about helping you to become future focused, as you set your own personal goals for emotional health and wellbeing.
As a highly experienced mental health clinician with more than 24 years practice in both public and private work, I understand that people can suffer from anxiety, low motivation and mood changes when life's problems become overwhelming. Life is challenging at times, and tough times can leave us feeling overwhelmed and distressed. It's much easier to overcome challenging times with the right support, and counselling can be a good option to help you "get back on track.'. My counselling approach is always about helping you to become future focused, as you set your own personal goals for emotional health and wellbeing.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Individuals who are navigating a complex modern world and are experiencing psychological disorders need care. Psychological treatment that is evidence-based and works can make a difference to people’s lives.
Jennifer Zhu is a registered psychologist who provides therapy for depression, anxiety, neurodevelopmental disorders, emotional regulation, and behavioural concerns. She works with all age groups and tailors evidence-based therapies to individual needs. Jennifer uses a trauma-informed, mindfulness-based approach and collaborates with families for holistic care. She builds strong therapeutic relationships, offering warmth, reliability, and a safe space. Inspired by her own mental health journey, she empowers clients to discover their strengths. In her spare time, she enjoys meditation, baking, gaming, and watching TV.
Jennifer Zhu is a registered psychologist who provides therapy for depression, anxiety, neurodevelopmental disorders, emotional regulation, and behavioural concerns. She works with all age groups and tailors evidence-based therapies to individual needs. Jennifer uses a trauma-informed, mindfulness-based approach and collaborates with families for holistic care. She builds strong therapeutic relationships, offering warmth, reliability, and a safe space. Inspired by her own mental health journey, she empowers clients to discover their strengths. In her spare time, she enjoys meditation, baking, gaming, and watching TV.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
A special interest of mine is in social issues, women's issues, LGBTQIA+, gender and sexuality. I work with a wide range of clients, for all sorts of presentations including anxiety, depression, relationship and family issues, and emotion regulation difficulties.
A special interest of mine is in social issues, women's issues, LGBTQIA+, gender and sexuality. I work with a wide range of clients, for all sorts of presentations including anxiety, depression, relationship and family issues, and emotion regulation difficulties.
Nearby Bupa Therapists Searches for Dulwich Hill
- Ashfield
- Camperdown
- Canterbury
- Croydon
- Earlwood
- Lewisham
- Marrickville
- Newtown
- Petersham
- Stanmore
- Summer Hill
- Wolli Creek