Sleep or Insomnia Psychologists and Therapists in Double Bay, NSW
I offer 10min free consultation and I’m empathically attuned to a person ‘s struggle, whether it be anxiety,depression,grief,loss,eating disorder, sleep difficulties,trauma.
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
I offer 10min free consultation and I’m empathically attuned to a person ‘s struggle, whether it be anxiety,depression,grief,loss,eating disorder, sleep difficulties,trauma.
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
You might seem fine from the outside, but underneath you're struggling with your mood, anxiety, relationships, or an inability to connect and socialise. You may feel wired, overwhelmed and burnt out, or like you simply can't cope with anything anymore. That disconnect between how you appear and how you actually feel can be exhausting. This is exactly where our work begins.
You might seem fine from the outside, but underneath you're struggling with your mood, anxiety, relationships, or an inability to connect and socialise. You may feel wired, overwhelmed and burnt out, or like you simply can't cope with anything anymore. That disconnect between how you appear and how you actually feel can be exhausting. This is exactly where our work begins.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we strive to provide just such a ‘space to breathe’ and explore your issues together every step of the way. We will analyse the situation at your own pace and assist you to regain confidence by acquiring the necessary skills to overcome your difficulties.
We address your current concerns with warm, mindful and evidence-based approaches in both English and Japanese. 日本語と英語で心理士・心理療法士による個人、カップルセッション。心理療法士として１６年の経験を持つサイコロジストがエヴィデンスに基づいた心のケアを。。。
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we strive to provide just such a ‘space to breathe’ and explore your issues together every step of the way. We will analyse the situation at your own pace and assist you to regain confidence by acquiring the necessary skills to overcome your difficulties.
We address your current concerns with warm, mindful and evidence-based approaches in both English and Japanese. 日本語と英語で心理士・心理療法士による個人、カップルセッション。心理療法士として１６年の経験を持つサイコロジストがエヴィデンスに基づいた心のケアを。。。
Maya works with children and young people aged 0-25, and their families, to help with:
Low mood and depression, anxiety and stress, self-esteem, identity and personal development, grief and bereavement, divorce and family conflict, friendships and relationships, transitions, difficulties in learning and distractibility, neurodevelopmental difficulties, autism, trauma, developmental difficulties (eg. feeding, toileting and boundaries), behavioural problems, anger issues, sleeping difficulties, separation anxiety and attachment difficulties, OCD, eating disorders, phobias, impulsivity and addiction.
Maya works with children and young people aged 0-25, and their families, to help with:
Low mood and depression, anxiety and stress, self-esteem, identity and personal development, grief and bereavement, divorce and family conflict, friendships and relationships, transitions, difficulties in learning and distractibility, neurodevelopmental difficulties, autism, trauma, developmental difficulties (eg. feeding, toileting and boundaries), behavioural problems, anger issues, sleeping difficulties, separation anxiety and attachment difficulties, OCD, eating disorders, phobias, impulsivity and addiction.
I have a fresh and modern approach to support my clients. Ensuring a safe, balanced & listening environment. My goal is to make all my clients feel understood and put first.
I have a fresh and modern approach to support my clients. Ensuring a safe, balanced & listening environment. My goal is to make all my clients feel understood and put first.
Hi everyone,
With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples.
My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics.
I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
Hi everyone,
With over a decade of dedicated experience, I’m a Registered Psychologist specialising in evidence-based, personalised care across the lifespan—from children aged 5+ and adolescents to adults and couples.
My core clinical interests include: anxiety, depression & stress management, behavioural challenges, autism, ADHD, relationship dynamics.
I integrate a variety of therapeutic modalities to meet each client’s unique needs, including CBT, ACT, DBT, EMDR, and complementary mind–body approaches such as mindfulness, meditation, and yoga. Passionate and client-centred, I’m committed to helping individuals and families.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
The Anxiety Clinic Team are a group of dedicated Clinical and Registered Psychologists who are available in-person or online to assist you with anxiety, burnout, depression, low mood and all areas of mental health. We use the evidence-based therapy methods to help you reach your goals. We treat adults, kids and teens.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past
decade working with community services and mental health providers, delivering support to the most vulnerable
members of society.
Get help by seeing Doug, who has extensive experience with:
Anger Management
Antisocial Personality
Anxiety
Bi-polar
Borderline Personality Disorder
Depression,
Domestic Violence
Gambling
Intellectual Disability
Life Transitions
Relationship Issues
Self-esteem
Stress
Suicidal Ideation
Trauma
PTSD
Douglas Kirk is a registered psychologist with AHPRA. With a background in the corporate sector, he has spent the past
decade working with community services and mental health providers, delivering support to the most vulnerable
members of society.
I am a registered Clinical Counsellor/Psychotherapist specialising in the treatment of emotional distress, anxiety, interpersonal difficulties and impulsive /self-destructive behaviours. I employ a holistic, solutions-based approach integrating dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). I am a trauma informed practitioner and this as well as the various modalities allows me to formulate the most appropriate assistance, enabling an individual to find a new valued way of living.
I am a registered Clinical Counsellor/Psychotherapist specialising in the treatment of emotional distress, anxiety, interpersonal difficulties and impulsive /self-destructive behaviours. I employ a holistic, solutions-based approach integrating dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). I am a trauma informed practitioner and this as well as the various modalities allows me to formulate the most appropriate assistance, enabling an individual to find a new valued way of living.
I am passionate about the work that I do. I offer my clients a confidential, safe environment to address their areas of concern in a holistic manner. This includes mental health, relationship issues, stress, managing change, and grief & loss. I use a solution focused approach, with a goal of empowering my clients, and supporting them to improve their emotional, physical health and wellbeing. I work with my clients to build on their strengths, and address their areas of concern. Together we work on strategies that they can use in managing their issues.
I am passionate about the work that I do. I offer my clients a confidential, safe environment to address their areas of concern in a holistic manner. This includes mental health, relationship issues, stress, managing change, and grief & loss. I use a solution focused approach, with a goal of empowering my clients, and supporting them to improve their emotional, physical health and wellbeing. I work with my clients to build on their strengths, and address their areas of concern. Together we work on strategies that they can use in managing their issues.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
I work with people navigating a wide range of emotional and psychological challenges, from anxiety, depression and burnout to difficulties with sleep, anger, relationships and self-confidence.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
I work with people navigating a wide range of emotional and psychological challenges, from anxiety, depression and burnout to difficulties with sleep, anger, relationships and self-confidence.
I am a registered psychologist based in Sydney CBD, specialising in anxiety, performance psychology, men's mental health, and trauma. My approach combines insight and practical tools, with the aim of not only reducing symptoms, but also helping you develop a more confident, grounded and authentic sense of self.
Alongside my private practice, I currently work within the NSW Police Force, supporting officers and first responders exposed to high-pressure situations, trauma, and long-term stress.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
Get help by seeing Sargam, who has extensive experience with: Anxiety,
Stress,
Panic Attacks,
Depression,
Relationship Issues,
Anger Management,
OCD (Obsessive Compulsive Disorder),
Mood Management,
School Issues and Educational Struggles,
Social Skills Training and Resilience Building,
Neurodiverse Presentations,
Behavioural and Emotional Challenges,
ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder),
Behavioural Issues,
Body Positivity,
Life Transitions,
Obesity Issue and Eating Disorders
Parenting
Self Esteem
Self-Harming
Sleep or Insomnia
PTSD Trauma
Sargam Satti is a registered psychologist with AHPRA. Sargam’s approach centres on providing comprehensive support and tailored tools that equip her clients to reach their personal and developmental goals. With a deep-seated commitment to understanding the nuances of mental health, she excels in building strong and therapeutic relationships.
Get help by seeing Sargam, who has extensive experience with: Anxiety,
Stress,
Panic Attacks,
Depression,
Relationship Issues,
Anger Management,
OCD (Obsessive Compulsive Disorder),
Mood Management,
School Issues and Educational Struggles,
Social Skills Training and Resilience Building,
Neurodiverse Presentations,
Behavioural and Emotional Challenges,
ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder),
Behavioural Issues,
Body Positivity,
Life Transitions,
Obesity Issue and Eating Disorders
Parenting
Self Esteem
Self-Harming
Sleep or Insomnia
PTSD Trauma
Sargam Satti is a registered psychologist with AHPRA. Sargam’s approach centres on providing comprehensive support and tailored tools that equip her clients to reach their personal and developmental goals. With a deep-seated commitment to understanding the nuances of mental health, she excels in building strong and therapeutic relationships.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
Eleasa Pearce has extensive experience counselling clients and can help you if you’re experiencing: Anxiety Panic Attacks Phobias (Fear of specific things / situations) Trauma and Post Traumatic Stress Disorder (PTSD) Early childhood trauma Depression Relationship issues / counselling and interpersonal issues Eco anxiety and client grief Values exploration Burnout Workplace stress and career change Communication skills Grief and loss Chronic pain Stress-related conditions Coaching Anger Management Sleep difficulties Medicare, Private Health Insurers, NDIS, TAC and WorkCover Psychologist Reports.
Eleasa is a highly empathetic and compassionate psychologist with a strong focus on client centred care. She creates a safe and supportive space for clients to explore their life challenges. Eleasa uses an integrative approach individually tailored for each client so they can reach their own goals, while also promoting greater wellbeing, growth & resilience.
Clinical hypnotherapy and strategic psychotherapy for anxiety, performance and social anxiety, perfectionism, imposter feelings, sleep, and the overthinking cycle.
I'm a clinical hypnotherapist and strategic psychotherapist working with high-functioning professionals who can't out-think their own minds. If you're capable on the outside but exhausted on the inside, over-preparing, replaying conversations, second-guessing every decision, this is the work that talking alone hasn't shifted. Clinical hypnotherapy works directly with the subconscious to update the patterns running anxiety, perfectionism, and self-doubt on automatic. Most clients see meaningful change in three to six sessions, not three to six years.
Clinical hypnotherapy and strategic psychotherapy for anxiety, performance and social anxiety, perfectionism, imposter feelings, sleep, and the overthinking cycle.
I'm a clinical hypnotherapist and strategic psychotherapist working with high-functioning professionals who can't out-think their own minds. If you're capable on the outside but exhausted on the inside, over-preparing, replaying conversations, second-guessing every decision, this is the work that talking alone hasn't shifted. Clinical hypnotherapy works directly with the subconscious to update the patterns running anxiety, perfectionism, and self-doubt on automatic. Most clients see meaningful change in three to six sessions, not three to six years.
Nearby Sleep or Insomnia Therapists Searches for Double Bay
- Bellevue Hill
- Bronte
- Centennial Park
- Edgecliff
- Elizabeth Bay
- Moore Park
- Paddington
- Potts Point
- Rose Bay
- Rushcutters Bay
- Waverley
- Woollahra
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.