Online Counselling for Double Bay
I have a fresh and modern approach to support my clients. Ensuring a safe, balanced & listening environment. My goal is to make all my clients feel understood and put first.
I have a fresh and modern approach to support my clients. Ensuring a safe, balanced & listening environment. My goal is to make all my clients feel understood and put first.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
I believe therapy is a journey to better understand oneself, build resilience, and foster growth. As a clinical psychologist, my approach is empathetic and collaborative. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. By combining evidence-based techniques such as CBT and mindfulness with a compassionate and non-judgmental stance, I strive to create a safe space where you feel supported in exploring and overcoming life’s obstacles. My goal is to empower you with practical tools that enhance well-being and help you move toward a life that feels fulfilling and true to you.
You can see me online or in person in my comfortable office in the heart of Double Bay on most days 10
I offer and integrated approach in a safe, supportive, and empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation.
Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques.
Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
You can see me online or in person in my comfortable office in the heart of Double Bay on most days 10
I offer and integrated approach in a safe, supportive, and empowering space. I am an experienced Clinical Psychologist. With empathy, and effective modern techniques, I help clients manage Trauma, intense emotions, build coping skills, and improve emotional regulation.
Sometimes you need to process Complex Trauma before you arrive to resilience, but you are helped all along the way. I blend deep psychotherapy with practical techniques.
Whether you’re dealing with anxiety, depression, trauma, or relationship issues, my goal is to support your growth, boost self-esteem, and help you feel more connected and fulfilled in life.
After 28 years a a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
After 28 years a a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
I offer online and in-person sessions.
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we strive to provide just such a ‘space to breathe’ and explore your issues together every step of the way. We will analyse the situation at your own pace and assist you to regain confidence by acquiring the necessary skills to overcome your difficulties.
We address your current concerns with warm, mindful and evidence-based approaches in both English and Japanese. 日本語と英語で心理士・心理療法士による個人、カップルセッション。心理療法士として１６年の経験を持つサイコロジストがエヴィデンスに基づいた心のケアを。。。
I offer online and in-person sessions.
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we strive to provide just such a ‘space to breathe’ and explore your issues together every step of the way. We will analyse the situation at your own pace and assist you to regain confidence by acquiring the necessary skills to overcome your difficulties.
We address your current concerns with warm, mindful and evidence-based approaches in both English and Japanese. 日本語と英語で心理士・心理療法士による個人、カップルセッション。心理療法士として１６年の経験を持つサイコロジストがエヴィデンスに基づいた心のケアを。。。
Maya works with children and young people aged 0-25, and their families, to help with:
Low mood and depression, anxiety and stress, self-esteem, identity and personal development, grief and bereavement, divorce and family conflict, friendships and relationships, transitions, difficulties in learning and distractibility, neurodevelopmental difficulties, autism, trauma, developmental difficulties (eg. feeding, toileting and boundaries), behavioural problems, anger issues, sleeping difficulties, separation anxiety and attachment difficulties, OCD, eating disorders, phobias, impulsivity and addiction.
Maya works with children and young people aged 0-25, and their families, to help with:
Low mood and depression, anxiety and stress, self-esteem, identity and personal development, grief and bereavement, divorce and family conflict, friendships and relationships, transitions, difficulties in learning and distractibility, neurodevelopmental difficulties, autism, trauma, developmental difficulties (eg. feeding, toileting and boundaries), behavioural problems, anger issues, sleeping difficulties, separation anxiety and attachment difficulties, OCD, eating disorders, phobias, impulsivity and addiction.
I providing online adult ADHD and autism assessments.
I enjoy working with women across the lifespan with a range of life and mental health issues. I have extensive experience treating a range of complex mental health conditions including trauma, personality, mood and anxiety disorders. I have also undertaken specialised training in the assessment of Autism and ADHD in adults.
Reg: PSY0002119836
I providing online adult ADHD and autism assessments.
I enjoy working with women across the lifespan with a range of life and mental health issues. I have extensive experience treating a range of complex mental health conditions including trauma, personality, mood and anxiety disorders. I have also undertaken specialised training in the assessment of Autism and ADHD in adults.
Reg: PSY0002119836
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
Reclaim the joy of eating! Next to breathing, feeding is the first an most important thing we have to do in life, connected to almost every other aspect of life and development, occuring multiple times a day, everyday, across the lifespan. No human behaviour has greater biological & social significance. We're available internationally for symptoms of avoidant/restrictive food intake disorder (ARFID), paediatric feeding disorders (PFD), baby bottle or feeding tube dependence (tube weaning), food selectivity ('picky'/'fussy' eaters), mealtime behaviour, skills (utensils, cup drinking, chewing), medication refusal, and pica.
At Pause and Effect Change we are able to take new clients for online video and telephone sessions.
We all have times when we experience challenges in life that would benefit from the support of a skilled professional. Whether it be challenges with the relationship with ourselves, with an intimate partner, children, parents, grandparents, co-workers or employers, at Pause and Effect Change we can help you reconnect with your authentic needs, identify patterns that may be constraining the change you desire, find a new perspective to problems that may feel entrenched, teach you new tools that are sustainable and easy to learn and access new found energy to activate the change you need to make.
At Pause and Effect Change we are able to take new clients for online video and telephone sessions.
We all have times when we experience challenges in life that would benefit from the support of a skilled professional. Whether it be challenges with the relationship with ourselves, with an intimate partner, children, parents, grandparents, co-workers or employers, at Pause and Effect Change we can help you reconnect with your authentic needs, identify patterns that may be constraining the change you desire, find a new perspective to problems that may feel entrenched, teach you new tools that are sustainable and easy to learn and access new found energy to activate the change you need to make.
Nikita enjoys supporting diverse adults who experience one or more concerns in areas of the following:
- Relationship/interpersonal distress (e.g. family, romantic, friendships)
- Adjustment to significant life transitions
- Anxiety disorders
- Self-esteem, self-worth, boundaries, confidence issues
- LGBTIQ+ communities
- Sexuality and identify conflict/exploration
- Patterns of emotional and behavioural difficulty
- Personality disorders
- Childhood trauma
- Mood disorders, including self-harm and suicidality
- Chronic stress and burnout
- ADHD
- Grief and loss
- Skills concerns (communication, assertiveness, emotion regulation)
Nikita enjoys supporting diverse adults who experience one or more concerns in areas of the following:
- Relationship/interpersonal distress (e.g. family, romantic, friendships)
- Adjustment to significant life transitions
- Anxiety disorders
- Self-esteem, self-worth, boundaries, confidence issues
- LGBTIQ+ communities
- Sexuality and identify conflict/exploration
- Patterns of emotional and behavioural difficulty
- Personality disorders
- Childhood trauma
- Mood disorders, including self-harm and suicidality
- Chronic stress and burnout
- ADHD
- Grief and loss
- Skills concerns (communication, assertiveness, emotion regulation)
My style of practice is based on the Constructivist approach, which focuses on how every person has their own personal and unique way of attributing a sense of meaning to their experiences. Through this approach, my patients actively construe the reality they live in, rather than passively observing and being subjected to it. I am specialized in different areas such as: +Anxiety and Mood Disorders + Depression and self harm + Substance use disorders + Post-Traumatic Stress Disorder (PTSD) + Stress + ADHD (including diagnostic assessment) + Relationship Issues (including Couple therapy).
My style of practice is based on the Constructivist approach, which focuses on how every person has their own personal and unique way of attributing a sense of meaning to their experiences. Through this approach, my patients actively construe the reality they live in, rather than passively observing and being subjected to it. I am specialized in different areas such as: +Anxiety and Mood Disorders + Depression and self harm + Substance use disorders + Post-Traumatic Stress Disorder (PTSD) + Stress + ADHD (including diagnostic assessment) + Relationship Issues (including Couple therapy).
Tobi Harris is a mindful and positive psychotherapist. She is dedicated to supporting clients to navigate their own journey and she offers the skills when necessary to help. She works with clients that present with issues and diagnosis such as Borderline Personality Disorder, Bipolar, Attention Deficit Hyperactivity Disorder, Addiction Issues, Anxiety, Depression, Grief and Loss, Post Traumatic Stress Disorder, Insomnia, Relationship Issues, Eating Disorders, Emotional Dysregulation and Sexuality and Identity. She uses several evidence -based modalities to work with her clients.
Tobi Harris is a mindful and positive psychotherapist. She is dedicated to supporting clients to navigate their own journey and she offers the skills when necessary to help. She works with clients that present with issues and diagnosis such as Borderline Personality Disorder, Bipolar, Attention Deficit Hyperactivity Disorder, Addiction Issues, Anxiety, Depression, Grief and Loss, Post Traumatic Stress Disorder, Insomnia, Relationship Issues, Eating Disorders, Emotional Dysregulation and Sexuality and Identity. She uses several evidence -based modalities to work with her clients.
Bruna Krimberg von Muhlen
Psychologist, PhD, Australian Association of Psychologists - Member
Double Bay, NSW 2028
Transform your relationships through psychotherapy: (1) Individual Therapy - In a supportive setting you will be taught coping skills to manage life's issues. Adults. Both women and men. (2) Couple Therapy - Common issues include communication problems, cultural differences, affairs, family conflicts, financial stress and parenting. (3) Family therapy - In times of life crises, a family-oriented approach focus on guid the family to communicate in a safe and caring manner to solve issues across generations. (4) Assessments - Such as PTSD, Domestic Violence Assessments for immigration...
Transform your relationships through psychotherapy: (1) Individual Therapy - In a supportive setting you will be taught coping skills to manage life's issues. Adults. Both women and men. (2) Couple Therapy - Common issues include communication problems, cultural differences, affairs, family conflicts, financial stress and parenting. (3) Family therapy - In times of life crises, a family-oriented approach focus on guid the family to communicate in a safe and caring manner to solve issues across generations. (4) Assessments - Such as PTSD, Domestic Violence Assessments for immigration...
Nearby Online Counseling Counsellors Searches for Double Bay
- Bellevue Hill
- Bronte
- Centennial Park
- Darling Point
- Edgecliff
- Elizabeth Bay
- Moore Park
- Paddington
- Point Piper
- Potts Point
- Waverley
- Woollahra
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.