Attachment-based Psychologists and Therapists in Double Bay, NSW
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we strive to provide just such a ‘space to breathe’ and explore your issues together every step of the way. We will analyse the situation at your own pace and assist you to regain confidence by acquiring the necessary skills to overcome your difficulties.
We address your current concerns with warm, mindful and evidence-based approaches in both English and Japanese. 日本語と英語で心理士・心理療法士による個人、カップルセッション。心理療法士として１６年の経験を持つサイコロジストがエヴィデンスに基づいた心のケアを。。。
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we strive to provide just such a ‘space to breathe’ and explore your issues together every step of the way. We will analyse the situation at your own pace and assist you to regain confidence by acquiring the necessary skills to overcome your difficulties.
We address your current concerns with warm, mindful and evidence-based approaches in both English and Japanese. 日本語と英語で心理士・心理療法士による個人、カップルセッション。心理療法士として１６年の経験を持つサイコロジストがエヴィデンスに基づいた心のケアを。。。
After 35 years as a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
After 35 years as a psychotherapist I have learned to appreciate the strength and wisdom of my clients. Together we explore the possibilities Of healing wounds left by arduous living and exploring the opportunities for a healthy fulfilled life . I practice holisticall looking at the working and integration of the body and the mind using the conversational model as well as narrative therapy.
We all have times when we experience challenges in life that would benefit from the support of a skilled professional. Whether it be challenges with the relationship with ourselves, with an intimate partner, children, parents, grandparents, co-workers or employers, at Pause and Effect Change we can help you reconnect with your authentic needs, identify patterns that may be constraining the change you desire, find a new perspective to problems that may feel entrenched, teach you new tools that are sustainable and easy to learn and access new found energy to activate the change you need to make.
We all have times when we experience challenges in life that would benefit from the support of a skilled professional. Whether it be challenges with the relationship with ourselves, with an intimate partner, children, parents, grandparents, co-workers or employers, at Pause and Effect Change we can help you reconnect with your authentic needs, identify patterns that may be constraining the change you desire, find a new perspective to problems that may feel entrenched, teach you new tools that are sustainable and easy to learn and access new found energy to activate the change you need to make.
Bruna Krimberg von Muhlen
Psychologist, PhD, Australian Association of Psychologists - Member
Double Bay, NSW 2028
Transform your relationships through psychotherapy: (1) Individual Therapy - In a supportive setting you will be taught coping skills to manage life's issues. Adults. Both women and men. (2) Couple Therapy - Common issues include communication problems, cultural differences, affairs, family conflicts, financial stress and parenting. (3) Family therapy - In times of life crises, a family-oriented approach focus on guid the family to communicate in a safe and caring manner to solve issues across generations. (4) Assessments - Such as PTSD, Domestic Violence Assessments for immigration...
Transform your relationships through psychotherapy: (1) Individual Therapy - In a supportive setting you will be taught coping skills to manage life's issues. Adults. Both women and men. (2) Couple Therapy - Common issues include communication problems, cultural differences, affairs, family conflicts, financial stress and parenting. (3) Family therapy - In times of life crises, a family-oriented approach focus on guid the family to communicate in a safe and caring manner to solve issues across generations. (4) Assessments - Such as PTSD, Domestic Violence Assessments for immigration...
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. If you can relate to this or if you have set yourself a personal development goal please reach out.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
I specialise in working with couples and individuals that are experiencing relationship issues. As a couple your issues may relate to frequent conflicts, communication breakdowns, infidelity or issues around intimacy. Whatever you are wanting to work on as a couple to improve your relationship I can provide the understanding and the tools to address and overcome your challenges. I also work with individuals so if your partner is unwilling to come to therapy or if your own personal issues are significantly impacting your relationship by focusing on your own behaviours you can positively influence your relationship dynamics.
If we are left to face our problems alone, we can fall into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
If we are left to face our problems alone, we can fall into a downward spiral. Sharing your concerns with me or with another professional will help you to assess and address them. You can go further in life by unloading some of the emotional weight you have been carrying for so long. Let me help you improve your life.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
I am a skilled and experienced clinical psychologist, committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
Fully Human Fully Alive Psychology and Counselling Relationship Centre is a team of highly trained professionals providing the ultimate in wellbeing treatment for Relationships: couple, parent and baby, child and parent, men isolated from feelings. We have a strong reputation for providing a warm and personalised service using research based approaches.
Fully Human Fully Alive Psychology and Counselling Relationship Centre is a team of highly trained professionals providing the ultimate in wellbeing treatment for Relationships: couple, parent and baby, child and parent, men isolated from feelings. We have a strong reputation for providing a warm and personalised service using research based approaches.
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
Are you feeling overly anxious, having low or changeable moods? Or perhaps you are finding it hard to focus and are feeling lonely or isolated? Are you using substances more than you would like to? Are you experiencing low self esteem and a sense of shame? Do you find it hard to know what you need? Are you being impacted by past experiences and relationships more than you would like to be? Would you like to improve your current relationship with yourself and others? Would you prefer to be less anxious and/or depressed and in turn feel more motivated to do the things that are important to you?
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
Clinical Psychologist Xuan (pronounced "Shan") Tan provides evidence-based and person-centred treatment with adolescents, adults, couples and families from diverse cultural, linguistic, and economic backgrounds. Xuan has multilingual skills and can deliver services in English or in Mandarin 说中文 She aims to provide a warm space where clients could form an in-depth understanding of themselves, to reflect on existing or past experiences, and to learn and grow at a pace that suits them.
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
I work with individual adults and couples overcoming challenges stemming from Trauma and PTSD, Anxiety and Depression. Other focus areas include Family of origin issues, Developmental Trauma, Attachment Repair, Grief and Loss, Relationship and intimacy concerns. Other interests are Meditation, mindfulness and transpersonal health.
I am privileged to see any person 16yrs & over for assessment, treatment & therapy for a wide range of issues/diagnoses. I see families, for psychoeducation & coping skills who have loved ones experiencing addiction, risk behaviours/suicide/suicide bereavement. Any person who is curious to develop an understanding of themselves & better cope with symptoms, mental health diagnoses. I believe in a supportive & tailored model of therapy, using evidence based treatment, I am friendly, dedicated clinician who thoroughly enjoys helping others achieve their goals in therapy & seeing new skills applied with some amazing outcomes in life.
I am privileged to see any person 16yrs & over for assessment, treatment & therapy for a wide range of issues/diagnoses. I see families, for psychoeducation & coping skills who have loved ones experiencing addiction, risk behaviours/suicide/suicide bereavement. Any person who is curious to develop an understanding of themselves & better cope with symptoms, mental health diagnoses. I believe in a supportive & tailored model of therapy, using evidence based treatment, I am friendly, dedicated clinician who thoroughly enjoys helping others achieve their goals in therapy & seeing new skills applied with some amazing outcomes in life.
I use different techniques like Cognitive Behavioral Therapy (CBT), Dialectical behaviour therapy (DBT), Psychodynamic, and Attachment-based techniques.
Above all, I am passionate about helping my clients live happier and more emotionally fulfilling lives. I am honored to be able to provide support and guidance during some of the most challenging times in my clients' lives, and I strive to create a warm and empathetic therapeutic environment where they feel heard, understood, and valued. As a psychologist, my ultimate goal is to help my clients improve their mental health and well-being. I understand that seeking psychological support can be a vulnerable experience, and I provide a safe and confidential space for them to manage effectively their thoughts, emotions, and behaviors.
I use different techniques like Cognitive Behavioral Therapy (CBT), Dialectical behaviour therapy (DBT), Psychodynamic, and Attachment-based techniques.
Above all, I am passionate about helping my clients live happier and more emotionally fulfilling lives. I am honored to be able to provide support and guidance during some of the most challenging times in my clients' lives, and I strive to create a warm and empathetic therapeutic environment where they feel heard, understood, and valued. As a psychologist, my ultimate goal is to help my clients improve their mental health and well-being. I understand that seeking psychological support can be a vulnerable experience, and I provide a safe and confidential space for them to manage effectively their thoughts, emotions, and behaviors.
I work with adults and couples who feel stuck in patterns shaped by trauma, relationship injury, or life-altering events — including those impacted by the Bondi attack, first responders, and people from the Jewish and LGBTIQ+ communities.
Clients often come to me with PTSD, Complex PTSD, anxiety, depression, grief, addiction, survivor guilt, vicarious trauma and long-standing relational difficulties, frequently linked to attachment trauma and intergenerational patterns.
My approach is warm, grounded and change-orientated, integrating evidence based therapies incl. EMDR (advanced trained), Trauma-focused CBT, and Schema Therapy.
I work with adults and couples who feel stuck in patterns shaped by trauma, relationship injury, or life-altering events — including those impacted by the Bondi attack, first responders, and people from the Jewish and LGBTIQ+ communities.
Clients often come to me with PTSD, Complex PTSD, anxiety, depression, grief, addiction, survivor guilt, vicarious trauma and long-standing relational difficulties, frequently linked to attachment trauma and intergenerational patterns.
My approach is warm, grounded and change-orientated, integrating evidence based therapies incl. EMDR (advanced trained), Trauma-focused CBT, and Schema Therapy.
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
I am a trauma-informed and neurodiverse affirming RI-EMDR therapist and clinical supervisor. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of complex trauma and dissociation supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety,
Stress,
Panic Attacks,
Depression,
Relationship Issues,
Anger Management,
OCD (Obsessive Compulsive Disorder),
Mood Management,
School Issues and Educational Struggles,
Social Skills Training and Resilience Building,
Neurodiverse Presentations,
Behavioural and Emotional Challenges,
ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder),
Behavioural Issues,
Body Positivity,
Life Transitions,
Obesity Issue and Eating Disorders
Parenting
Self Esteem
Self-Harming
Sleep or Insomnia
PTSD Trauma
Take the first step and book with Sargam today! Get help by seeing Sargam, who has extensive experience with: Anxiety,
Stress,
Panic Attacks,
Depression,
Relationship Issues,
Anger Management,
OCD (Obsessive Compulsive Disorder),
Mood Management,
School Issues and Educational Struggles,
Social Skills Training and Resilience Building,
Neurodiverse Presentations,
Behavioural and Emotional Challenges,
ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder),
Behavioural Issues,
Body Positivity,
Life Transitions,
Obesity Issue and Eating Disorders
Parenting
Self Esteem
Self-Harming
Sleep or Insomnia
PTSD Trauma
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
Nearby Attachment-based Therapists Searches for Double Bay
- Bellevue Hill
- Bronte
- Centennial Park
- Darling Point
- Edgecliff
- Moore Park
- Paddington
- Potts Point
- Rushcutters Bay
- Waverley
- Woollahra
- Woolloomooloo
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.