Art Therapy Psychologists and Therapists in Double Bay, NSW
I have a fresh and modern approach to support my clients. Ensuring a safe, balanced & listening environment. My goal is to make all my clients feel understood and put first.
I have a fresh and modern approach to support my clients. Ensuring a safe, balanced & listening environment. My goal is to make all my clients feel understood and put first.
I use a flexible, evidence-based approach, including CBT, Acceptance and Commitment Therapy, and Art Therapy.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
I use a flexible, evidence-based approach, including CBT, Acceptance and Commitment Therapy, and Art Therapy.
I am an educational and developmental psychologist with a particular interest in childhood, adolescent, and adult mental health, resilience building, and positive well-being. I practise from my clinic and provide specialised support to clients of all ages, empowering them to work through and achieve their treatment goals in a caring and safe environment.
We can also explore Art Therapy for self-expression and healing.
I work with people experiencing anxiety, emotional overwhelm, trauma-related difficulties, and relationship challenges who feel stuck in unhelpful patterns. My goal is to help people develop psychological flexibility, relate differently to difficult thoughts and emotions, and take meaningful action aligned with their values.
We can also explore Art Therapy for self-expression and healing.
I work with people experiencing anxiety, emotional overwhelm, trauma-related difficulties, and relationship challenges who feel stuck in unhelpful patterns. My goal is to help people develop psychological flexibility, relate differently to difficult thoughts and emotions, and take meaningful action aligned with their values.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
Are you feeling disconnected from yourself and others? You could be feeling depressed, maybe you suffer from anxiety. You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you. Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.
Society has viewed addiction as a weakness that you are powerless over or a defect of character only impacting those from lower socioeconomic status. The reality is that addiction doesn't discriminate! The TARA Clinic helps busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind, because we believe that everyone deserves to find the freedom they truly crave.
Society has viewed addiction as a weakness that you are powerless over or a defect of character only impacting those from lower socioeconomic status. The reality is that addiction doesn't discriminate! The TARA Clinic helps busy and successful people to regain control over substance use and addiction while leaving the guilt and shame behind, because we believe that everyone deserves to find the freedom they truly crave.
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
More Therapists Nearby
Reaching out for support can feel daunting, but you don't have to navigate life's challenges alone. I am passionate about helping children, adolescents, adults, and families better understand themselves, overcome obstacles, and create lasting, meaningful change. My aim is to provide a warm, collaborative, and non-judgemental space where you feel heard, supported, and empowered. I support individuals experiencing anxiety, depression, stress, trauma, emotional regulation difficulties, body image concerns, eating disorders, parenting challenges, and neurodevelopmental conditions.
Reaching out for support can feel daunting, but you don't have to navigate life's challenges alone. I am passionate about helping children, adolescents, adults, and families better understand themselves, overcome obstacles, and create lasting, meaningful change. My aim is to provide a warm, collaborative, and non-judgemental space where you feel heard, supported, and empowered. I support individuals experiencing anxiety, depression, stress, trauma, emotional regulation difficulties, body image concerns, eating disorders, parenting challenges, and neurodevelopmental conditions.
My ideal client may feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, family conflict, life transitions, or cultural pressures. Some struggle with stress, low mood, or relationship challenges that impact daily life. They are seeking a safe, supportive space where they can feel heard and understood. Their goal is to gain clarity, build emotional resilience, strengthen relationships, and feel more confident and in control. They want practical strategies and lasting change, not just temporary relief
My ideal client may feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, family conflict, life transitions, or cultural pressures. Some struggle with stress, low mood, or relationship challenges that impact daily life. They are seeking a safe, supportive space where they can feel heard and understood. Their goal is to gain clarity, build emotional resilience, strengthen relationships, and feel more confident and in control. They want practical strategies and lasting change, not just temporary relief
Welcome. I am Saba, founder of Sukoon Therapy. This is a safe, non-judgmental space for you to heal. I’m really glad you’re considering working together. My ideal client is someone navigating the heavy weight of social anxiety, griefs, fears or past trauma, and feeling trapped in a cycle of self-criticism and overthinking. I have a very informal, approachable style and my aim is to help you feel comfortable to engage in counselling. At Sukoon Therapy, what we do for you is provide tailored strength based support to help you fall in love with yourself. We know you, we understand you.
Welcome. I am Saba, founder of Sukoon Therapy. This is a safe, non-judgmental space for you to heal. I’m really glad you’re considering working together. My ideal client is someone navigating the heavy weight of social anxiety, griefs, fears or past trauma, and feeling trapped in a cycle of self-criticism and overthinking. I have a very informal, approachable style and my aim is to help you feel comfortable to engage in counselling. At Sukoon Therapy, what we do for you is provide tailored strength based support to help you fall in love with yourself. We know you, we understand you.
Jennifer Zhu is a registered psychologist who provides therapy for depression, anxiety, neurodevelopmental disorders, emotional regulation, and behavioural concerns. She works with all age groups and tailors evidence-based therapies to individual needs. Jennifer uses a trauma-informed, mindfulness-based approach and collaborates with families for holistic care. She builds strong therapeutic relationships, offering warmth, reliability, and a safe space. Inspired by her own mental health journey, she empowers clients to discover their strengths. In her spare time, she enjoys meditation, baking, gaming, and watching TV.
Jennifer Zhu is a registered psychologist who provides therapy for depression, anxiety, neurodevelopmental disorders, emotional regulation, and behavioural concerns. She works with all age groups and tailors evidence-based therapies to individual needs. Jennifer uses a trauma-informed, mindfulness-based approach and collaborates with families for holistic care. She builds strong therapeutic relationships, offering warmth, reliability, and a safe space. Inspired by her own mental health journey, she empowers clients to discover their strengths. In her spare time, she enjoys meditation, baking, gaming, and watching TV.
Clinical Trauma Psychotherapist & Relationship Counsellor
-Helping you heal trauma, strengthen relationships, and reconnect with yourself-
Therapy with me is a calm, grounded space where you don’t have to hold everything together on your own. I walk alongside you—steadily, safely, and without judgement—so you can explore your inner world at a pace that feels right. You guide the process. You choose what matters. Your sessions are truly yours.
Clients often describe me as warm, real, and deeply attuned. My focus is on helping you feel safe in your body, clearer in your mind, and more empowered in your relationships and daily life.
Clinical Trauma Psychotherapist & Relationship Counsellor
-Helping you heal trauma, strengthen relationships, and reconnect with yourself-
Therapy with me is a calm, grounded space where you don’t have to hold everything together on your own. I walk alongside you—steadily, safely, and without judgement—so you can explore your inner world at a pace that feels right. You guide the process. You choose what matters. Your sessions are truly yours.
Clients often describe me as warm, real, and deeply attuned. My focus is on helping you feel safe in your body, clearer in your mind, and more empowered in your relationships and daily life.
I am a very compassionate, experienced Art Therapist with a personable approach.
I believe that getting in touch with your creativity through art therapy is a very powerful way to access ‘what you didn’t know you knew’. I can help you locate and work on what is happening for you via your creativity. This will have all kinds of positive flow-on effects that energise and uplift you.
I am a very compassionate, experienced Art Therapist with a personable approach.
I believe that getting in touch with your creativity through art therapy is a very powerful way to access ‘what you didn’t know you knew’. I can help you locate and work on what is happening for you via your creativity. This will have all kinds of positive flow-on effects that energise and uplift you.
Welcome, I'm Kel. Whether in person or online, sharing the most vulnerable parts of yourself can feel daunting. I know, because I've been there too. That's why I want you to know who I am and how I can support you, before we even meet, so you can arrive with your mind and heart a little more at ease.
I believe you don't need to be "fixed" because you were never broken. Life is messy, relationships are complex, and feelings are big, that's not a problem to solve, it's the human experience that we all navigate. Understanding who we are at our core so we can decide what parts of us to let go, and which to water and grow is key.
Welcome, I'm Kel. Whether in person or online, sharing the most vulnerable parts of yourself can feel daunting. I know, because I've been there too. That's why I want you to know who I am and how I can support you, before we even meet, so you can arrive with your mind and heart a little more at ease.
I believe you don't need to be "fixed" because you were never broken. Life is messy, relationships are complex, and feelings are big, that's not a problem to solve, it's the human experience that we all navigate. Understanding who we are at our core so we can decide what parts of us to let go, and which to water and grow is key.
Is stress, anxiety, trauma or grief stealing your peace and joy? Come and see me for counselling in Kings Langley, Castle Hill or online. Perhaps you have alot of overwhelming life experiences to sift through. My goal is to empower you with self-compassion, acceptance, and other tools to help you find a more peaceful and manageable life, which truly syncs with your deep values, where you thrive with joy, resilience and hope. My offices are close to transport and parking. Give me a call and we can talk about your hopes for counselling. The first 15 minute call is free, and you can get a sense of what i can offer you.
Is stress, anxiety, trauma or grief stealing your peace and joy? Come and see me for counselling in Kings Langley, Castle Hill or online. Perhaps you have alot of overwhelming life experiences to sift through. My goal is to empower you with self-compassion, acceptance, and other tools to help you find a more peaceful and manageable life, which truly syncs with your deep values, where you thrive with joy, resilience and hope. My offices are close to transport and parking. Give me a call and we can talk about your hopes for counselling. The first 15 minute call is free, and you can get a sense of what i can offer you.
I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor.
Art and Sandtray are ways of communicating non-verbally. Images help us to visualise our thoughts and feelings and the unconscious becomes conscious. The therapist helps you to explore the meaning of your artwork or sand world and, through therapy, find resolution and healing.
I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor.
Art and Sandtray are ways of communicating non-verbally. Images help us to visualise our thoughts and feelings and the unconscious becomes conscious. The therapist helps you to explore the meaning of your artwork or sand world and, through therapy, find resolution and healing.
As an experienced counsellor, approved by Victim Support NSW, I bring a wide range of knowledge and practical solutions to the Life Circle issues that cause us to feel unsettled and confused.
If you feel like that, I would love to help you find new ways to overcome those emotions and feelings, using them as your strengths for the future.
Unpacking sad and hurtful experiences in a safe place can be the doorway to a new life.
After working as a school counsellor and welfare worker in front-line services for many years, I am confident I am able to provide best practice strategies that will bring positive outcomes.
As an experienced counsellor, approved by Victim Support NSW, I bring a wide range of knowledge and practical solutions to the Life Circle issues that cause us to feel unsettled and confused.
If you feel like that, I would love to help you find new ways to overcome those emotions and feelings, using them as your strengths for the future.
Unpacking sad and hurtful experiences in a safe place can be the doorway to a new life.
After working as a school counsellor and welfare worker in front-line services for many years, I am confident I am able to provide best practice strategies that will bring positive outcomes.
Life can be hard as it is, then it can feel like the universe throws you a curveball. Whether it be dealing with relationships, conflicts, life transitions, or figuring out who you want to be; therapy can be the first step to getting you in the right direction. I believe that there is no issue too small, they are all worth exploring. Taking the person-centered approach means I tap into where you're at and finding the right support for you. I work with you to highlight your strengths, build confidence and the autonomy to jump into the driver's seat, to make decisions about your life.
Life can be hard as it is, then it can feel like the universe throws you a curveball. Whether it be dealing with relationships, conflicts, life transitions, or figuring out who you want to be; therapy can be the first step to getting you in the right direction. I believe that there is no issue too small, they are all worth exploring. Taking the person-centered approach means I tap into where you're at and finding the right support for you. I work with you to highlight your strengths, build confidence and the autonomy to jump into the driver's seat, to make decisions about your life.
Person-centred at the base, sprinkles flavoured: DBT, CBT, schema therapy, art therapy interventions and ADHD coaching.
Hi there! I offer warm, attuned care and pride myself in my ability to guide with a mix of whip fast evidence based problem solving, and unconditional encouragement and support. My biggest professional and personal flex is my unwavering commitment to joy, whimsy, and light, and I marry that to a depth of training to tailor interventions. Neurodivergent embracing, LGBTQ celebrating, I invite you at your most authentic.
Book through my website to be seen ASAP, I have after hours availability at the moment!
Person-centred at the base, sprinkles flavoured: DBT, CBT, schema therapy, art therapy interventions and ADHD coaching.
Hi there! I offer warm, attuned care and pride myself in my ability to guide with a mix of whip fast evidence based problem solving, and unconditional encouragement and support. My biggest professional and personal flex is my unwavering commitment to joy, whimsy, and light, and I marry that to a depth of training to tailor interventions. Neurodivergent embracing, LGBTQ celebrating, I invite you at your most authentic.
Book through my website to be seen ASAP, I have after hours availability at the moment!
My ideal clients are individuals and couples ready to explore what's keeping them stuck — in old patterns, relationship struggles, or simply a life that no longer feels their own. Many carry early attachment wounds that quietly shape their present. I work relationally, creating a space where clients feel genuinely safe and heard. Together we explore what drives their patterns, rebuild trust in themselves and others, and find a way forward with greater clarity and freedom.
My ideal clients are individuals and couples ready to explore what's keeping them stuck — in old patterns, relationship struggles, or simply a life that no longer feels their own. Many carry early attachment wounds that quietly shape their present. I work relationally, creating a space where clients feel genuinely safe and heard. Together we explore what drives their patterns, rebuild trust in themselves and others, and find a way forward with greater clarity and freedom.
Nearby Art Therapy Searches for Double Bay
- Bondi
- Bondi Junction
- Coogee
- Darlinghurst
- Glebe
- Mosman
- Newtown
- North Sydney
- Paddington
- Randwick
- Surry Hills
- Sydney
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.