Anxiety Psychologists and Therapists in Denistone, NSW
I have travelled much of the same kind of terrain that many of my clients are negotiating - including depression and anxiety.
Sometimes, after years of life being OK, things can just start to unravel, and you find yourself having to find a new way to think, or even a new way to be. At times like this, we start to question what really matters in our life, and we can be uncertain about the best way to move forward.
Drawing on my PhD research into sense of self and adult change, I help clients to consider that they just might be entering a whole new stage of adult growth, where their old priorities may need to change, to make way for new, fresh ideas to flow, on who we believe we are, and what is possible for our life.
I have travelled much of the same kind of terrain that many of my clients are negotiating - including depression and anxiety.
Sometimes, after years of life being OK, things can just start to unravel, and you find yourself having to find a new way to think, or even a new way to be. At times like this, we start to question what really matters in our life, and we can be uncertain about the best way to move forward.
Drawing on my PhD research into sense of self and adult change, I help clients to consider that they just might be entering a whole new stage of adult growth, where their old priorities may need to change, to make way for new, fresh ideas to flow, on who we believe we are, and what is possible for our life.
My areas of focus are supporting individuals to improve symptoms of stress, anxiety, depression, as well as supporting those who want to recover from harmful coping behaviours.
I work with a range of therapies and tailor treatment to suit the client's needs and goals for therapy. I take a collaborative approach with clients to enable meaningful growth towards their goals.
My areas of focus are supporting individuals to improve symptoms of stress, anxiety, depression, as well as supporting those who want to recover from harmful coping behaviours.
I work with a range of therapies and tailor treatment to suit the client's needs and goals for therapy. I take a collaborative approach with clients to enable meaningful growth towards their goals.
They might be navigating anxiety, low mood, trauma, life transitions, or struggles with identity and self-worth.
As a clinical psychologist, I bring a compassionate, evidence-based approach to therapy that centres on your strengths and individuality. My practice is trauma-informed and neuro-affirming, and I strive to create a safe space where you feel genuinely seen, supported and validated.
They might be navigating anxiety, low mood, trauma, life transitions, or struggles with identity and self-worth.
As a clinical psychologist, I bring a compassionate, evidence-based approach to therapy that centres on your strengths and individuality. My practice is trauma-informed and neuro-affirming, and I strive to create a safe space where you feel genuinely seen, supported and validated.
Perhaps you have experienced trauma, abuse, domestic violence, relationship difficulties, grief, depression, anxiety, suicidal thoughts or other issues that you keep you stuck.
I offer a place where I seek to build trust and safety so that you can feel free to discuss and explore the issues important to you. I have a particular interest in trauma and somatic therapy models, utilizing the therapeutic relationship as one of the most important assets. My aim is to draw on and integrate therapies in order to individually suit you.
Perhaps you have experienced trauma, abuse, domestic violence, relationship difficulties, grief, depression, anxiety, suicidal thoughts or other issues that you keep you stuck.
I offer a place where I seek to build trust and safety so that you can feel free to discuss and explore the issues important to you. I have a particular interest in trauma and somatic therapy models, utilizing the therapeutic relationship as one of the most important assets. My aim is to draw on and integrate therapies in order to individually suit you.
More Therapists Nearby
She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue.
Robyn is proficient in a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), sensory modulation, and integrates social prescription, mindfulness, and technology such as bio/neurofeedback or VR to make therapy interesting and fun.
When you don’t know what else to do, we can help you find safety, and ease the pain - of anxiety, depression, relationships, grief, and career.
Trauma includes memory and fear of both physical and emotional harm, esp when very young - scars that never heal. These can lead to anxiety and depression, addictions, broken relationships, without ever being fully understood. We can build a narrative that makes sense to you about your own life, why and how these things are connected. We can heal them.
When you don’t know what else to do, we can help you find safety, and ease the pain - of anxiety, depression, relationships, grief, and career.
Trauma includes memory and fear of both physical and emotional harm, esp when very young - scars that never heal. These can lead to anxiety and depression, addictions, broken relationships, without ever being fully understood. We can build a narrative that makes sense to you about your own life, why and how these things are connected. We can heal them.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma.
Emotional and psychological trauma is the result of an extraordinarily stressful event. Trauma damages the psyche and produces overwhelming stress to the point where your ability to cope with the intense emotions leaves you confused and upset. Your sense of security may be shattered, making you feel helpless in a perceived dangerous world.
Inner Strength Therapy offers counselling in Sydney for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma.
Emotional and psychological trauma is the result of an extraordinarily stressful event. Trauma damages the psyche and produces overwhelming stress to the point where your ability to cope with the intense emotions leaves you confused and upset. Your sense of security may be shattered, making you feel helpless in a perceived dangerous world.
I particularly enjoy working with anxiety, eating disorders and relationship issues.
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
I particularly enjoy working with anxiety, eating disorders and relationship issues.
Therapy is a safe space to help you speak openly. The goal is to help you build an understanding of your thoughts, emotional and behavioural responses. This assists clients with decision making, problem solving and focusing on adaptive rather than unhelpful coping styles. My therapeutic approach is based on CBT/CBT-E, schema therapy, behavioural approaches, motivational interviewing and emotion focused therapies. Sessions will involve strategies and homework tools to help optimise your goals and outcomes.
You might look like you’re coping, yet feel anxious, low, stuck in relationship patterns, or carrying unresolved experiences that continue to shape the present.
My background in psychology began in 2001 & private practice in 2016, including Headspace & delivering mental health talks. I work beyond symptom relief, exploring patterns shaping your relationships, emotions & sense of self. Sessions are collaborative, non-judgemental & grounded in evidence-based practice, including processing & EMDR where appropriate.
You might look like you’re coping, yet feel anxious, low, stuck in relationship patterns, or carrying unresolved experiences that continue to shape the present.
My background in psychology began in 2001 & private practice in 2016, including Headspace & delivering mental health talks. I work beyond symptom relief, exploring patterns shaping your relationships, emotions & sense of self. Sessions are collaborative, non-judgemental & grounded in evidence-based practice, including processing & EMDR where appropriate.
David Groves Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Stanhope Gardens, NSW 2768
I enjoy working with adults who are wanting to improve their life in a meaningful way, whether that means overcoming a repeating pattern in relationships, dealing with anger, stopping a particular behaviour, confronting fears and anxieties, or coping with grief.
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
I enjoy working with adults who are wanting to improve their life in a meaningful way, whether that means overcoming a repeating pattern in relationships, dealing with anger, stopping a particular behaviour, confronting fears and anxieties, or coping with grief.
Before I worked as a clinical psychologist, I was a professional musician. This line of work taught me a lot. I found that the best music is made when one listens carefully, and responds to what is happening in the moment, rather than simply reciting familiar material. I bring the same philosophy to my work as a psychologist. It is incredibly important to first listen, and deeply understand the goals of the individual, which then guide the direction of therapy.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
My psychological treatment and therapeutic approach is drawn from my diverse training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
Most of my clients are working professionals, parents, or young adults navigating life transitions and challenges such as past trauma, family stressors, dating and relationship issues, work stress, low mood, anxiety, unclear life goals, and poor life satisfaction.
My psychological treatment and therapeutic approach is drawn from my diverse training in Schema Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing.
I work with a wide range of presentations, including depression, anxiety (generalised, social, phobias, panic), substance use, trauma, obsessive-compulsive disorders, and grief, anger, stress and self-esteem concerns.
Hello, I'm Marijn, Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I work with a wide range of presentations, including depression, anxiety (generalised, social, phobias, panic), substance use, trauma, obsessive-compulsive disorders, and grief, anger, stress and self-esteem concerns.
Hello, I'm Marijn, Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss.
I am a warm and compassionate Registered Psychologist dedicated to providing evidence-based therapy with an approach that is attachment-based. I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
I have experience working with adults presenting with anxiety, low mood, burnout, relationship difficulties (romantic, social, or work-related), multicultural issues, low self-esteem, and grief and loss.
I am a warm and compassionate Registered Psychologist dedicated to providing evidence-based therapy with an approach that is attachment-based. I work collaboratively with clients to explore the underlying patterns that shape current relationships and self-perception, in order to foster meaningful and lasting change.
My name is Kate and I'm an Accredited Mental Health Social Worker and psychotherapist. I have a Masters of Social Work and have worked in mental health for around 5 years. I established my private practice - Diverge Emerge Holistic Psychotherapy in mid 2026.
I have a diagnosis of AuDHD and bring my lived-experience of neurodivergence.
As a social worker in mental health, I work from a social justice-oriented approach which is feminist, intersectional, anti-racist, sexuality-informed and neuro-affirming.
I provide sessions Australia wide. All sessions are provided by telehealth.
My name is Kate and I'm an Accredited Mental Health Social Worker and psychotherapist. I have a Masters of Social Work and have worked in mental health for around 5 years. I established my private practice - Diverge Emerge Holistic Psychotherapy in mid 2026.
I have a diagnosis of AuDHD and bring my lived-experience of neurodivergence.
As a social worker in mental health, I work from a social justice-oriented approach which is feminist, intersectional, anti-racist, sexuality-informed and neuro-affirming.
I provide sessions Australia wide. All sessions are provided by telehealth.
No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I work with clients to help them determine how to make changes to their lives so they can live and work sustainably and feel calm and refreshed every day. Surprisingly, it doesn't mean doing less but rather it's about doing life differently and ensuring you have the skills to meet whatever comes your way.
No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I work with clients to help them determine how to make changes to their lives so they can live and work sustainably and feel calm and refreshed every day. Surprisingly, it doesn't mean doing less but rather it's about doing life differently and ensuring you have the skills to meet whatever comes your way.
CTP insurance and WorkCover expertise - Extensive experience dealing with insurance companies, lawyers, GPs and rehabilitation providers.
My aim is to provide my clients with a space for healing, improvement and to be heard without judgement. I have 17 years experience working within the insurance space.
My approach to therapy/counselling is based on cognitive behavioural therapy, and is mixed with other approaches such a narrative therapy and schema therapy. I am passionate to tailoring therapy to individual client needs.
CTP insurance and WorkCover expertise - Extensive experience dealing with insurance companies, lawyers, GPs and rehabilitation providers.
My aim is to provide my clients with a space for healing, improvement and to be heard without judgement. I have 17 years experience working within the insurance space.
My approach to therapy/counselling is based on cognitive behavioural therapy, and is mixed with other approaches such a narrative therapy and schema therapy. I am passionate to tailoring therapy to individual client needs.
As an EMDR practitioner and clinical counsellor, I offer trauma-informed online therapy for stress, anxiety, and trauma.
As an EMDR Practitioner, I use bilateral stimulation techniques to transform how traumatic memories are stored in the brain, effectively treating PTSD, anxiety, and trauma in fewer sessions than talk therapy. Learn more on my website.
As an EMDR practitioner and clinical counsellor, I offer trauma-informed online therapy for stress, anxiety, and trauma.
As an EMDR Practitioner, I use bilateral stimulation techniques to transform how traumatic memories are stored in the brain, effectively treating PTSD, anxiety, and trauma in fewer sessions than talk therapy. Learn more on my website.
I began working in the early 2000's, supporting individuals impacted by addiction trauma, anxiety, depression, sexual & domestic violence, family separation, grief & financial strain.
You may have tried to change — or tried therapy before — and found that talking hasn't been enough. Something in you knows what you're carrying goes deeper than stress or bad habits. Perhaps addiction, trauma, or painful patterns keep pulling you back and you don't fully understand why. Maybe life feels heavy, relationships are strained, or you've lost your sense of self. You might feel ashamed, exhausted, or simply stuck. You don't need to have it figured out to reach out. You just need to be ready to look a little deeper. That readiness is enough.
I began working in the early 2000's, supporting individuals impacted by addiction trauma, anxiety, depression, sexual & domestic violence, family separation, grief & financial strain.
You may have tried to change — or tried therapy before — and found that talking hasn't been enough. Something in you knows what you're carrying goes deeper than stress or bad habits. Perhaps addiction, trauma, or painful patterns keep pulling you back and you don't fully understand why. Maybe life feels heavy, relationships are strained, or you've lost your sense of self. You might feel ashamed, exhausted, or simply stuck. You don't need to have it figured out to reach out. You just need to be ready to look a little deeper. That readiness is enough.
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine is a Registered Psychologist based in Canberra and also offering telehealth support. Amelaine works with adults and teenagers (age 12+) in therapy, in addition to working with children, teenagers and adults for assessments.
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine is a Registered Psychologist based in Canberra and also offering telehealth support. Amelaine works with adults and teenagers (age 12+) in therapy, in addition to working with children, teenagers and adults for assessments.
Many of our clients are people who have spent years caring for others while neglecting their own emotional wellbeing, or those feeling overwhelmed, stuck, emotionally exhausted, anxious, disconnected, or uncertain about how to move forward.
Provide compassionate, trauma-informed counselling for individuals, couples, families, carers & professionals experiencing anxiety, stress, grief, trauma, relationship difficulties, burnout, & life transitions. I offer a culturally sensitive, supportive space helping clients gain insight, build resilience, improve relationships, restoring emotional wellbeing
Many of our clients are people who have spent years caring for others while neglecting their own emotional wellbeing, or those feeling overwhelmed, stuck, emotionally exhausted, anxious, disconnected, or uncertain about how to move forward.
Provide compassionate, trauma-informed counselling for individuals, couples, families, carers & professionals experiencing anxiety, stress, grief, trauma, relationship difficulties, burnout, & life transitions. I offer a culturally sensitive, supportive space helping clients gain insight, build resilience, improve relationships, restoring emotional wellbeing
Nearby Anxiety Therapists Searches for Denistone
- Eastwood
- Ermington
- Gladesville
- Macquarie Park
- Marsfield
- Meadowbank
- North Ryde
- Putney
- Ryde
- Sydney Olympic Park
- Wentworth Point
- West Ryde
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.