Sleep or Insomnia Counselling in Dee Why, NSW

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Photo of Wendy Corliss Individual And Couple Therapist, Psychotherapist in Dee Why, NSW
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified
Therapy with me will help you: Feel calmer and more relaxed Feel more satisfied and content with your life Focus on what matters to you Sleep better and eat better Manage strong emotions so that you feel in control Stronger and more loving relationships Be more accepting of yourself and have more self-confidence.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
(02) 9158 6638 
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Dee Why, NSW 2099
Offers online therapy
Photo of Thinkahead, Psychologist in Dee Why, NSW
Thinkahead
Psychologist, MPsych, PsyBA General
Verified
Are you suffering a mental health condition and need intervention and support? Or are your experiencing interpersonal conflict at work or workplace bullying? Perhaps you are going through a relationship break up or divorce or struggling with family dynamics. Perhaps you need strategies in dealing with your child's emotional outburst or challenging behaviours or simply need a child assessment to identify any learning difficulties/ADHD/ASD symptoms? Or you may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians.
(02) 9053 4507 
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Dee Why, NSW 2099
Offers online therapy
Photo of Patricia Kovacic, Psychotherapist in Dee Why, NSW
Patricia Kovacic
Psychotherapist, PACFA
Verified
The uncertainties undoubtedly affect your mental health, and building resilience can protect you from dysfunctional behaviours. Learning to use your inherent strengths and values to handle problems can be an asset. At Mindworksclinic, you become aware of your best qualities and provide you with most components you desire to reset, reconnect, and nourish to live a balanced and meaningful life. Book now - www.mindworksclinic.com.au
(02) 8403 0117 
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Dee Why, NSW 2099
Offers online therapy
Photo of Hannah Boardman in Dee Why, NSW
Hannah Boardman
MSc
I specialise in working with girls and women with Eating Disorders to achieve full recovery. This includes a holistic approach using a range of therapeutic models depending on the individual's needs ; Counselling, CBT, ACT, Cognitive Hypnotherapy, EMDR, EFT, Coaching. My clients and I work together as a team, which also involves creating a personalised between-session support programme. I want to ensure my clients feel fully supported at all times in order to address any challenges which arise. This includes ongoing communication, check-ins, tasks and guidance. I work with the person, not their label or diagnosis.
(02) 9100 0047 
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Dee Why, NSW 2099
Not accepting new clients
Photo of Christina Comely, Psychologist in Dee Why, NSW
Christina Comely
Psychologist, PsyBA General
Verified
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
(02) 9158 6630 
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Dee Why, NSW 2099
Offers online therapy
Photo of Vanessa Ereaux, Psychologist in Dee Why, NSW
Vanessa Ereaux
Psychologist, PsyBA General
Verified
Vanessa Ereaux is a Registered Psychologist and Full Member of the Australian Psychological Society. She is also the founder of Purposeful Psychology and the mother of two children. Vanessa has worked as a Registered Psychologist since 1997 and has a passion for assisting people to live with dignity, the best life possible, no matter what their age or stage of life.
(02) 8776 3370 
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Dee Why, NSW 2099
Offers online therapy
Photo of Anusha D Ramchurn, Psychologist in Dee Why, NSW
Anusha D Ramchurn
Psychologist, PhD, PsyBA General
Verified
Sometimes we're not consciously aware of our issue(s), hence we don't do anything to change things up. Sometimes we don't like it when others make us aware of our issue(s), and we stay fixated. Sometimes we are aware of our issue(s) and don't know how to move on. Therapeutic Excel provides a confidential, professional, and collaborative space for young people and adults to reflect, explore, and develop. Areas of focus may include self-esteem, anxiety, depression, grief and loss, change, wellbeing, career development, e-motion (anger), decision-making, self-harm, body image, disordered eating, substance dependence, and relationships.
(02) 8074 5934 
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Dee Why, NSW 2099
Offers online therapy
Waitlist for new clients
Photo of Gill S H Walker, Psychologist in Dee Why, NSW
Gill S H Walker
Psychologist, MAPS
Verified
We all have a right to help with our lives, without judgement; further, few people have endless funds, so my sensitive yet honest feedback, will make a difference quickly. I work with people of all ages, with many different issues, and I specialise in complex cases and long term therapy. I look forward to hearing how I can help you.
(02) 9158 6583 
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Office is near:
Dee Why, NSW 2099
Offers online therapy
Waitlist for new clients
Photo of Dorian Richards Consultant Psychologist, Psychologist in Dee Why, NSW
Dorian Richards Consultant Psychologist
Psychologist, MPsych
Verified
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
(02) 8355 9794 
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Office is near:
Dee Why, NSW 2099
Not accepting new clients
Photo of Josh Caple in Dee Why, NSW
Josh Caple
I offer Transpersonal Counselling sessions to help you move through a wide range of the challenges of being human. In these sessions I draw upon tools from a range of modalities to support your journey of healing, growing, and thriving. In addition to talk therapy, this might include art therapy, breathwork, guided meditation & mindfulness techniques, creative writing/journaling, yoga therapy, or a range of other transpersonal process-based tools.
(02) 9158 6554 
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Office is near:
Dee Why, NSW 2099
Offers online therapy
Photo of Daria Kouznetsova, Psychologist in Dee Why, NSW
Daria Kouznetsova
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Daria is a highly empathic, warm and down to earth Clinical Psychologist, Couples Therapist and Executive Coach who is dedicated to supporting her clients in reaching their goals. Daria is passionate about helping individuals, couples and families across a wide range of presentations, and prefers to use an integrative approach to therapy and coaching. Her robust understanding and experience with clinical and corporate presentations contributes to her strong desire to support clients in achieving meaningful change, growth and personal development in any area of their lives.
(02) 8294 8509 
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Office is near:
Dee Why, NSW 2099
Offers online therapy
Waitlist for new clients
Photo of Rachael Cheong, Psychologist in Dee Why, NSW
Rachael Cheong
Psychologist, PsyBA General
Verified
I am passionate and experienced in providing evidence-based treatment to all my clients and tailor interventions to suit each unique individual. I have an avid interest in the diagnostic processes and treatment approaches relating to Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) particularly for females as both conditions are widely misdiagnosed in women as anxiety-related disorders or Borderline Personality Disorder (BPD). I am constantly learning, growing and critically reflecting on my practice to continue supporting clients in a neurodiversity-affirming manner.
(02) 4703 9900 
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Office is near:
Dee Why, NSW 2099
Offers online therapy
Photo of Elemental Psychology, Psychologist in Dee Why, NSW
Elemental Psychology
Psychologist, MPsych, PsyBA General
Verified
Life experience has shown me that, given the right kind of support, we can overcome incredible challenges and build the life we want. The desire to create positive change is one of the fundamental strengths of the human spirit, and can be applied to any life area.
(02) 8403 2892 
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Office is near:
Dee Why, NSW 2099
Offers online therapy

More Therapists Nearby

Photo of Viktoria Verhoeven, Psychotherapist in Dee Why, NSW
Viktoria Verhoeven
Psychotherapist, PACFA
Verified
I am a counsellor, psychotherapist and former registered nurse, specialising in helping clients work through addiction, depression, anxiety, stress, burnout, relationship issues, trauma, low self-esteem, and finding meaning and purpose in a fast-paced world. I have a holistic approach to my practice and believe a connection to the natural world and one another are essential ingredients to a thriving state of being.
(02) 9100 0930 
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Office is near:
Manly, NSW 2095
Offers online therapy
Photo of Fountain of Hope - Counselling Services, Clinical Social Work/Therapist in Dee Why, NSW
Fountain of Hope - Counselling Services
Clinical Social Work/Therapist, AASW
Verified
Hello, my name is Ethel, and I am an experienced Senior Clinical Social Worker, Art Therapist, Counsellor for over 14 years. I am here to support you through whatever challenges you may be facing & am currently accepting new client referrals. I provide individual and group sessions both face to face and via telehealth/online for Private clients, Victim Services clients & NDIS clients, their family members & carers. I have a genuinely compassionate, caring, client centred approach & believe in helping to empower & enrich my client’s lives by providing a safe, holistic & collaborative approach in working together towards their goals.
(02) 8503 9931 
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Office is near:
Manly, NSW 2095
Offers online therapy
Photo of Melissa Scarpaci, Psychologist in Dee Why, NSW
Melissa Scarpaci
Psychologist, MPsych, PsyBA General
Verified
Currently working with: adults, older adults, and families with parenting relating concerns. Melissa provides a non-judgemental space so people can be themselves as they voice their concerns. Her gentle approach allows individuals to feel accepted. She is a highly qualified Psychologist with Master level qualifications experienced in treating: Anxiety, Depression, Post Traumatic Stress Disorder, Adjustment Difficulties, Chronic Stress, Behavioural Problems, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), School and Learning Difficulties, Parenting Relating Concerns, Family Conflict, Grief/Loss, etc
(03) 8104 9942 
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Office is near:
Manly, NSW 2095
Offers online therapy
Photo of Luciana Zeni, Psychologist in Dee Why, NSW
Luciana Zeni
Psychologist, PsyBA General
Verified
I am passionate about supporting clients in their healing process through assisting them in learning more about themselves and developing new ways of coping with present and past challenges. I am a warm, supportive, caring, and compassionate psychologist and I believe each client is unique and therefore requires a tailored treatment strategy to achieve their therapy goals.
(02) 8403 0009 
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Brookvale, NSW 2100
Offers online therapy
Photo of Nicola Unite, Counsellor in Dee Why, NSW
Nicola Unite
Counsellor, MA, PACFA
Verified
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
(02) 8403 0987 
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Office is near:
Manly, NSW 2095
Offers online therapy
Photo of Chrysalis Health and Wellbeing, Counsellor in Dee Why, NSW
Chrysalis Health and Wellbeing
Counsellor, PACFA
Verified
Even though life looks good on the surface, my clients often have a sense of unease, feel like something is wrong with them and can't understand why the same patterns and symptoms keep showing up in life. They feel stuck wondering if this is 'just their lot' in life, and that circumstances are controlling them. They may have kids that are getting older and a little more independent which also has them questioning 'is this all life has to offer?' They want to feel stronger, to feel empowered and make great life decisions, but low self esteem and every day demands of life have left little time to explore this.
(02) 8203 8728 
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Brookvale, NSW 2100
Offers online therapy
Photo of Jessica Koch, Psychologist in Dee Why, NSW
Jessica Koch
Psychologist, MPsych, PsyBA General
Verified
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
(02) 9159 6981 
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Office is near:
Manly, NSW 2095
Offers online therapy

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Dee Why from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Dee Why or counsellors who spesialise in sleep in Dee Why, or simply a Dee Why sleep counsellor, can help. Likewise, insomnia specialists in Dee Why or counsellors who specialise in insomnia in Dee Why, or simply a Dee Why insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.