Sometimes we're not consciously aware of our issue(s), hence we don't do anything to change things up. Sometimes we don't like it when others make us aware of our issue(s), and we stay fixated. Sometimes we are aware of our issue(s) and don't know how to move on. Therapeutic Excel provides a confidential, professional, and collaborative space for young people and adults to reflect, explore, and develop. Areas of focus may include self-esteem, anxiety, depression, grief and loss, change, wellbeing, career development, e-motion (anger), decision-making, self-harm, body image, disordered eating, substance dependence, and relationships.