Counselling in Darlington, NSW

Photo of Zane DAHER, MPsych, PsyBA General, Psychologist
Zane DAHER
Psychologist, MPsych, PsyBA General
Verified Verified
Darlington, NSW 2008
What brings someone to therapy is sometimes very clear, there is some issue or problem in their life that is hurting very much that drives them to seek help. For others it could be a vague restlessness, a sense of boredom or emptiness that pushes them to try to figure things out. Regardless what brings you to therapy, I aim to meet you exactly where you are, with compassion and without judgment. I take the time to truly connect with you to ensure that you feel heard and understood.
What brings someone to therapy is sometimes very clear, there is some issue or problem in their life that is hurting very much that drives them to seek help. For others it could be a vague restlessness, a sense of boredom or emptiness that pushes them to try to figure things out. Regardless what brings you to therapy, I aim to meet you exactly where you are, with compassion and without judgment. I take the time to truly connect with you to ensure that you feel heard and understood.
(02) 8105 6744 View (02) 8105 6744
Photo of Katherine Saunders, PsyBA - Clin. Psych, Psychologist
Katherine Saunders
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Darlington, NSW 2008
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
View
Photo of Peter Gormly, AMHSW, Clinical Social Work/Therapist
Peter Gormly
Clinical Social Work/Therapist, AMHSW
Verified Verified
Darlington, NSW 2008
I‘m Peter; I provide counselling for both couples and individuals. I’ve been helping people with the trauma affecting their lives for over 20 years. Trauma can include child and adolescent mental health, medical procedures, bullying, sexual assault, domestic violence, palliative care, oncology, chronic pain and homelessness. The traumatic experience remains and influences our daily lives and our decisions.
I‘m Peter; I provide counselling for both couples and individuals. I’ve been helping people with the trauma affecting their lives for over 20 years. Trauma can include child and adolescent mental health, medical procedures, bullying, sexual assault, domestic violence, palliative care, oncology, chronic pain and homelessness. The traumatic experience remains and influences our daily lives and our decisions.
(02) 9100 0749 View (02) 9100 0749
Photo of Dr Joshua Comyn, PhD, ACA-L3, Psychotherapist
Dr Joshua Comyn
Psychotherapist, PhD, ACA-L3
Verified Verified
1 Endorsed
Online Only
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
(03) 7003 2150 View (03) 7003 2150
Photo of Stacey McCraw, MPsych, MACPA, Psychologist
Stacey McCraw
Psychologist, MPsych, MACPA
Verified Verified
Serves Area
I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.
I have special interests in providing therapy to adults experiencing anxiety (panic or social), often on a background of trauma or difficult childhood experiences, and sometimes with substance use. Finding direction and purpose, overcoming depressed mood, and reducing relationship and work pressures are also common challenges that I assist with. I offer strategies useful for managing overwhelming feelings so that you can have more choice in how to respond to stress.
(02) 9331 7546 View (02) 9331 7546
Photo of Elizabeth Chikako Crouch, MPsych, MAPS, Psychologist
Elizabeth Chikako Crouch
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
Therapy can be a big step and decision and it is important that your therapist is someone you feel safe and supported by, that you are respected and so are your strengths and capacities. I work in a holistic and supportive way working with clients to heal, and achieve the outcomes that they choose. I have worked for a number of years with survivors of childhood sexual assault, adult sexual assault, intimate partner and other violence and also work with those who use violence.
(02) 8294 6092 View (02) 8294 6092

More Therapists Nearby

Photo of Bryce Thompson, PsyBA General, Psychologist
Bryce Thompson
Psychologist, PsyBA General
Verified Verified
Serves Area
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
I support clients with a variety of presentations and referrals to enhance their overall lifestyle satisfaction and wellbeing. These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma. My clients are driven and motivated to create positive change in their lives by adopting proactive strategies, along with lowering their protective mechanisms to explore challenges which have had significant impacts on their wellbeing and functioning.
(02) 4501 9796 View (02) 4501 9796
Photo of Sherisse Cohen, PsyBA General, Psychologist
Sherisse Cohen
Psychologist, PsyBA General
Verified Verified
Bondi Junction, NSW 2022
I strive to create a comfortable space where you can safely explore your issues, develop alternate perspectives and learn effective techniques to change thinking and behaviour patterns that are no longer serving you. My approach is skills focused as many clients tell me they understand their problems but don’t know what to do about them. With this in mind, I am outcome focused and combine evidence based mindfulness and cognitive behavioural approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy which are shown to get results. These approaches are very effective and make a significant difference.
I strive to create a comfortable space where you can safely explore your issues, develop alternate perspectives and learn effective techniques to change thinking and behaviour patterns that are no longer serving you. My approach is skills focused as many clients tell me they understand their problems but don’t know what to do about them. With this in mind, I am outcome focused and combine evidence based mindfulness and cognitive behavioural approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy which are shown to get results. These approaches are very effective and make a significant difference.
(02) 9100 0709 View (02) 9100 0709
Photo of Lyndsay Babcock, MA, PsyBA - Clin. Psych, Psychologist
Lyndsay Babcock
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Crows Nest, NSW 2065
I work exclusively with professional, high-achieving woman who seems to have it all, but who often feel overwhelmed, exhausted, and disconnected. You may be navigating the emotional and physical challenges of menopause, feeling trapped by stress or burnout, or struggling with OCD or anxiety that chips away at your confidence and peace of mind. Despite your success, you often feel as though there’s little time for yourself or your important relationships, and you long to regain a sense of balance and fulfilment in your life. My client goal are to feel more in control, rekindle a sense of purpose, and nurture meaningful connections.
I work exclusively with professional, high-achieving woman who seems to have it all, but who often feel overwhelmed, exhausted, and disconnected. You may be navigating the emotional and physical challenges of menopause, feeling trapped by stress or burnout, or struggling with OCD or anxiety that chips away at your confidence and peace of mind. Despite your success, you often feel as though there’s little time for yourself or your important relationships, and you long to regain a sense of balance and fulfilment in your life. My client goal are to feel more in control, rekindle a sense of purpose, and nurture meaningful connections.
(02) 9100 0345 View (02) 9100 0345
Photo of Brendan Partridge, MPsych, PsyBA - Clin. Psych, Psychologist
Brendan Partridge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
(02) 4504 0257 View (02) 4504 0257
Photo of Greg Barker, MPsych, PsyBA - Clin. Psych, Psychologist
Greg Barker
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Liverpool, NSW 2170
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
Greg Barker is a compassionate and genuine Clinical Psychologist with more than 20 years of clinical experience across public hospital, community mental health, and forensic settings. Greg provides psychological therapy and interventions for both general as well as complex mental health problems. He works with clients experiencing difficulties in areas such as depression, anxiety, psychoses, complicated grief, trauma and complex-PTSD, eating disorders, and personality disorders. Greg works with adults of all ages.
(02) 8105 5536 View (02) 8105 5536
Photo of Kathleen McLaren, MPsych, PsyBA General, Psychologist
Kathleen McLaren
Psychologist, MPsych, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
Are you feeling hurt, stuck, misunderstood, or in emotional pain? Are you really having the relationships you would like with your partner, children, extended family, or co-workers? Are you really having the relationship you would like with yourself? You may be experiencing emotional swings, perhaps using food, anger, work, alcohol, shopping, etc., as ways to manage your pain. Perhaps you have lost someone, or perhaps you have been deeply hurt by someone you love....You want things to be different in your life, but don't know how to get there....tell me about it, and we'll work together to make a change (Medicare rebates available)
Are you feeling hurt, stuck, misunderstood, or in emotional pain? Are you really having the relationships you would like with your partner, children, extended family, or co-workers? Are you really having the relationship you would like with yourself? You may be experiencing emotional swings, perhaps using food, anger, work, alcohol, shopping, etc., as ways to manage your pain. Perhaps you have lost someone, or perhaps you have been deeply hurt by someone you love....You want things to be different in your life, but don't know how to get there....tell me about it, and we'll work together to make a change (Medicare rebates available)
(02) 7804 4035 View (02) 7804 4035
Photo of Robyn Paula Adler, MA, PACFA, Psychotherapist
Robyn Paula Adler
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Sydney, NSW 2000
Through understanding and engaging with difficult memories and experiences from the past, more space becomes possible for spontaneity, free from anxiety and self-denigration, a genuine ability to respond more fully, in the present, to those people close to you and in work situations. Rather than reacting in old and unhelpful ways, through a supportive therapeutic relationship where difficult issues can be thought about and talked through together, new conscious choices for your life are possible and energy and full potential realised.
Through understanding and engaging with difficult memories and experiences from the past, more space becomes possible for spontaneity, free from anxiety and self-denigration, a genuine ability to respond more fully, in the present, to those people close to you and in work situations. Rather than reacting in old and unhelpful ways, through a supportive therapeutic relationship where difficult issues can be thought about and talked through together, new conscious choices for your life are possible and energy and full potential realised.
(02) 9100 0087 View (02) 9100 0087
Photo of Julie Ann Xiberras, MPsych, PsyBA General, Psychologist
Julie Ann Xiberras
Psychologist, MPsych, PsyBA General
Verified Verified
Gregory Hills, NSW 2557
I often think about the courage that it takes, to meet someone for the first time and open up to a stranger! If you are thinking about treatment, I want you to know I will listen to you, not with judgement but with compassion. I will seek to understand and explore with you, the deeper issues, that may be contributing to your current challenges or distress. Over time if you can trust me, “I will see you!” ​ “I will step with you at your pace.” “I will listen to you and seek to understand.”
I often think about the courage that it takes, to meet someone for the first time and open up to a stranger! If you are thinking about treatment, I want you to know I will listen to you, not with judgement but with compassion. I will seek to understand and explore with you, the deeper issues, that may be contributing to your current challenges or distress. Over time if you can trust me, “I will see you!” ​ “I will step with you at your pace.” “I will listen to you and seek to understand.”
(02) 4214 8928 View (02) 4214 8928
Photo of Daniela MacAulay, PACFA, Counsellor
Daniela MacAulay
Counsellor, PACFA
Verified Verified
1 Endorsed
Balgowlah, NSW 2093
I'm Daniela, a registered clinical counsellor and gestalt psychotherapist dedicated to supporting adults facing challenges in relationships. Whether you're struggling with romantic partnerships, friendships, family dynamics, work relationships, or simply connecting with others, I'm here to help. I work with clients individually face to face, as well as online. Together, we'll embark on a journey of self-awareness, healing and growth, leading to more meaningful, authentic relationships and a fulfilling life.
I'm Daniela, a registered clinical counsellor and gestalt psychotherapist dedicated to supporting adults facing challenges in relationships. Whether you're struggling with romantic partnerships, friendships, family dynamics, work relationships, or simply connecting with others, I'm here to help. I work with clients individually face to face, as well as online. Together, we'll embark on a journey of self-awareness, healing and growth, leading to more meaningful, authentic relationships and a fulfilling life.
(02) 9100 0871 View (02) 9100 0871
Photo of Elizabeth Gray, MSc, Australian Association of Psychologists - Member, Psychologist
Elizabeth Gray
Psychologist, MSc, Australian Association of Psychologists - Member
Verified Verified
Balgowlah, NSW 2093
Elizabeth Gray, (Liz) has 24 years experience in Psychology, 10 of those years have been in private practice on Sydney's Northern beaches. Prior to this, Liz has worked at South Pacific Private hospital on the Northern beaches, Mind and Matter Consulting in North Sydney, Macquarie University, as well as 'Open Colleges'. Liz hails from the sunny UK, and has worked in the UK social services, Her Majesties Prison Services, & in the private corporate sector. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients & is a trained Couples Therapist.
Elizabeth Gray, (Liz) has 24 years experience in Psychology, 10 of those years have been in private practice on Sydney's Northern beaches. Prior to this, Liz has worked at South Pacific Private hospital on the Northern beaches, Mind and Matter Consulting in North Sydney, Macquarie University, as well as 'Open Colleges'. Liz hails from the sunny UK, and has worked in the UK social services, Her Majesties Prison Services, & in the private corporate sector. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients & is a trained Couples Therapist.
0423 786 257 View 0423 786 257
Photo of Hamid Reza Dadgostar - HD Psychologist, MPsych, PsyBA General, Psychologist
HD Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Sydney, NSW 2000
HD Psychologists have been dedicated to serving communities and individuals for 20 years. Our primary focus is on providing Expert Witness testimony in courts, including NSW Section 14 and the Federal Circuit and Family Court of Australia. We also have a keen interest in the psychology of Neurodiversity, including ADHD and Autism Spectrum Disorders, as well as Child and Adolescent in family context. We offer services in fluent English, Chinese, French, and Farsi/Persian. Additionally, we provide psychological assessment reports for educational institutions and the immigration department.
HD Psychologists have been dedicated to serving communities and individuals for 20 years. Our primary focus is on providing Expert Witness testimony in courts, including NSW Section 14 and the Federal Circuit and Family Court of Australia. We also have a keen interest in the psychology of Neurodiversity, including ADHD and Autism Spectrum Disorders, as well as Child and Adolescent in family context. We offer services in fluent English, Chinese, French, and Farsi/Persian. Additionally, we provide psychological assessment reports for educational institutions and the immigration department.
(02) 9158 6085 View (02) 9158 6085
Photo of Tabassom Ostadagha, MA, AASW, Counsellor
Tabassom Ostadagha
Counsellor, MA, AASW
Verified Verified
Online Only
My ideal client is someone who is navigating the complexities of mental health challenges, such as anxiety, depression, or trauma. They may feel overwhelmed, disconnected, or uncertain about their future, and are seeking support to understand and manage these feelings. Their needs include a safe and supportive environment where they can express themselves without judgment. They desire a therapeutic relationship built on trust, where they can explore their thoughts and emotions deeply. Cultural sensitivity is crucial in my approach since I myself also come from a diverse background.
My ideal client is someone who is navigating the complexities of mental health challenges, such as anxiety, depression, or trauma. They may feel overwhelmed, disconnected, or uncertain about their future, and are seeking support to understand and manage these feelings. Their needs include a safe and supportive environment where they can express themselves without judgment. They desire a therapeutic relationship built on trust, where they can explore their thoughts and emotions deeply. Cultural sensitivity is crucial in my approach since I myself also come from a diverse background.
View
Photo of Megan Andriessen, PsyBA General, Psychologist
Megan Andriessen
Psychologist, PsyBA General
Verified Verified
Hornsby, NSW 2077
Megan strives to create a non-judgemental and supportive space where people feel safe to talk about the things that are negatively impacting on their wellbeing. With experience working in community and clinical mental health settings as well as seeing children, adolescents and adults in private practice, Megan is qualified and experienced in providing clinical care that is client-focused and compassionate. Megan currently works with young adults and adults struggling with issues related to mood and anxiety, attentional issues, traumatic stress as well as life changes and transitions. Megan works in Hornsby and Sydney CBD.
Megan strives to create a non-judgemental and supportive space where people feel safe to talk about the things that are negatively impacting on their wellbeing. With experience working in community and clinical mental health settings as well as seeing children, adolescents and adults in private practice, Megan is qualified and experienced in providing clinical care that is client-focused and compassionate. Megan currently works with young adults and adults struggling with issues related to mood and anxiety, attentional issues, traumatic stress as well as life changes and transitions. Megan works in Hornsby and Sydney CBD.
(02) 8188 4623 View (02) 8188 4623
Photo of Yolinda Ucio, AMHSW, Clinical Social Work/Therapist
Yolinda Ucio
Clinical Social Work/Therapist, AMHSW
Verified Verified
Maroubra, NSW 2035
As a social worker and counselor with over 30 years of experience, I want you to know that seeking help is a valuable step toward personal growth. You are warmly welcomed here, and together we will create a safe, supportive environment where you feel heard and respected. I'm here to guide you on this constructive journey toward your well-being.
As a social worker and counselor with over 30 years of experience, I want you to know that seeking help is a valuable step toward personal growth. You are warmly welcomed here, and together we will create a safe, supportive environment where you feel heard and respected. I'm here to guide you on this constructive journey toward your well-being.
(02) 7201 5276 View (02) 7201 5276

See more therapy options for Darlington

How does your Counsellor compare?

Number of Counsellors in Darlington, NSW

< 10

Counsellors in Darlington, NSW who prioritize treating:

100% Anxiety
83% Relationship Issues
83% Depression
83% Trauma and PTSD
83% Emotional Disturbance
67% Anger Management
67% Substance Use

Average years in practice

21 Years

Top 3 insurances accepted

100% Medicare Rebates
100% NDIS
50% Bupa

How Counsellors in Darlington, NSW see their clients

84% In Person and Online
16% Online Only

Gender breakdown

50% Male
34% Female
16% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Darlington?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.