Sleep or Insomnia Psychologists and Therapists in Curl Curl, NSW
I work with children, adolescents, and adults seeking cognitive and ADHD assessments or support with anxiety, depression, emotional regulation, and life transitions. Many feel overwhelmed, stuck, or struggling with school, work, relationships, or confidence.
With over 25 years’ experience across education and care settings, I bring a strong developmental perspective. My approach is warm, collaborative, and strengths-based, focused on building practical skills, improving coping, and supporting meaningful, lasting change.
I work with children, adolescents, and adults seeking cognitive and ADHD assessments or support with anxiety, depression, emotional regulation, and life transitions. Many feel overwhelmed, stuck, or struggling with school, work, relationships, or confidence.
With over 25 years’ experience across education and care settings, I bring a strong developmental perspective. My approach is warm, collaborative, and strengths-based, focused on building practical skills, improving coping, and supporting meaningful, lasting change.
I am a compassionate and dedicated Psychologist and Focusing-Oriented Therapist. I work with adults and adolescents (14+) experiencing stress, anxiety, low mood, grief, body image concerns, difficulties with emotion regulation, and trauma.
My approach is flexible and tailored to your needs and preferences. I offer practical strategies to help you cope better from the start, while reaching deeper to the root cause of your issues to promote lasting change.
I am a compassionate and dedicated Psychologist and Focusing-Oriented Therapist. I work with adults and adolescents (14+) experiencing stress, anxiety, low mood, grief, body image concerns, difficulties with emotion regulation, and trauma.
My approach is flexible and tailored to your needs and preferences. I offer practical strategies to help you cope better from the start, while reaching deeper to the root cause of your issues to promote lasting change.
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
We work with people aged 7 to 87 for individual, couples & child & family therapy for problems with sleep, concentration, decision making, anxiety, depression, stress, ADHD, emotional regulation, PTSD, Trauma, perfectionism, procrastination, OCD, ODD, body image, self esteem/confidence, drug & alcohol, social anxiety, interpersonal relationships & lots more.
Welcome. Are you looking to reduce your suffering, improve your mental health and satisfaction with life, and live a richer, more meaningful, purposeful and enjoyable life? Do you want to work with people who really care? At “ST & A Psychology” we strongly believe in the strength & ability within you, to change your life, & manage your issues more effectively. As experts on mental health and change, we respect you as the expert of your life. Thus, we will help you to work towards what is important, meaningful & purposeful for you, to help you better meet your psychological needs.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
I am an extremely caring, warm, open, helpful, respectful, supportive, encouraging, hardworking & compassionate person & health professional. I am very passionate about helping people…well. Helping people to reduce their suffering is important to me. I will want to understand the unique way you are suffering or struggling to cope and will make a difference.
More Therapists Nearby
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/ insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/ insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach. I draw on psychodynamic, trauma-informed, CBT, and neuroaffirming methods. With extensive healthcare expertise and psychology graduate/ research background, I bring broad, holistic expertise to support emotional well-being. Your well-being is my goal.
My niche is Anxiety, Depression, Insomnia, Trauma, DV, Crisis and neurodivergence.
I offer counselling, interactive psychotherapy, and hypnotherapy using a compassionate, empathetic approach. I draw on psychodynamic, trauma-informed, CBT, and neuroaffirming methods. With extensive healthcare expertise and psychology graduate/ research background, I bring broad, holistic expertise to support emotional well-being. Your well-being is my goal.
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
I’m a Clinical Psychologist and academic researcher specialising in sleep. I work with adults experiencing insomnia, circadian rhythm disruptions, nightmares, parasomnias, and sleep‑related anxiety, using evidence‑based treatments including CBT for insomnia. I also support people with anxiety, depression, post‑traumatic stress, and challenges such as perfectionism and emotional regulation. My approach is empathic and collaborative, focusing on understanding what’s contributing to your difficulties and supporting meaningful change.
I’m a Clinical Psychologist and academic researcher specialising in sleep. I work with adults experiencing insomnia, circadian rhythm disruptions, nightmares, parasomnias, and sleep‑related anxiety, using evidence‑based treatments including CBT for insomnia. I also support people with anxiety, depression, post‑traumatic stress, and challenges such as perfectionism and emotional regulation. My approach is empathic and collaborative, focusing on understanding what’s contributing to your difficulties and supporting meaningful change.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I have a special interest in working with adults with complex trauma, anxiety, stress, self-esteem, and sleep issues.
Life isn’t always easy! I provide a safe, compassionate, and non-judgmental space to help you ‘unpack’ the messiness of life. I’m a Registered Psychologist with over 8 years’ experience working in the mental health space and use evidence-based approaches to help you better understand yourself, find new ways of coping and lead a more meaningful and fulfilling life. I understand that the healing journey can be difficult, and it takes great courage to seek out support. I am passionate about building true connection with clients and making you feel at ease from our first session.
I have a special interest in working with adults with complex trauma, anxiety, stress, self-esteem, and sleep issues.
Life isn’t always easy! I provide a safe, compassionate, and non-judgmental space to help you ‘unpack’ the messiness of life. I’m a Registered Psychologist with over 8 years’ experience working in the mental health space and use evidence-based approaches to help you better understand yourself, find new ways of coping and lead a more meaningful and fulfilling life. I understand that the healing journey can be difficult, and it takes great courage to seek out support. I am passionate about building true connection with clients and making you feel at ease from our first session.
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
Nearby Sleep or Insomnia Therapists Searches for Curl Curl
- Balgowlah
- Brookvale
- Collaroy
- Dee Why
- Frenchs Forest
- Freshwater
- Manly
- Manly Vale
- Mosman
- Northbridge
- Seaforth
- Vaucluse
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.