Obsessive-Compulsive (OCD) Counselling in Croydon Park, NSW

Photo of Michele Benson, Psychologist, MPsych, PsyBA - Clin. Psych
Michele Benson
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
(02) 9098 5103 View (02) 9098 5103
Photo of Clinical Psychologist Robby Taouk, Psychologist, MA, PsyBA - Clin. Psych
Clinical Psychologist Robby Taouk
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Robby is a Clinical Psychologist with many years of experience in both community mental health and private practice. Her areas of expertise and interest are anxiety, depression, trauma, pain management and relationships. She is an eclectic therapist and draws on a number of therapeutic approaches including cognitive behavioural therapy, Positive Psychology and Mindfulness based strategies. She believes the biggest vehicle for change is the therapeutic relationship and works on creating a connection and safety to work on therapeutic goals.
Robby is a Clinical Psychologist with many years of experience in both community mental health and private practice. Her areas of expertise and interest are anxiety, depression, trauma, pain management and relationships. She is an eclectic therapist and draws on a number of therapeutic approaches including cognitive behavioural therapy, Positive Psychology and Mindfulness based strategies. She believes the biggest vehicle for change is the therapeutic relationship and works on creating a connection and safety to work on therapeutic goals.
(02) 8806 0158 View (02) 8806 0158
Photo of Theodora (Dora) Binasis, Psychologist, PsyBA - Clin. Psych
Theodora (Dora) Binasis
Psychologist, PsyBA - Clin. Psych
Serves Area
Not accepting new clients
I have attended further training on Comprehensive Behavioural Intervention for Tics (CBIT) and Exposure and Response Prevention (ERP) for OCD.
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
I have attended further training on Comprehensive Behavioural Intervention for Tics (CBIT) and Exposure and Response Prevention (ERP) for OCD.
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
(02) 8105 5138 View (02) 8105 5138

More Therapists Nearby

Photo of Brodie Earl - Brodie Earl Clinical Psychology, Psychologist, MPsych, MACPA Assoc
Brodie Earl Clinical Psychology
Psychologist, MPsych, MACPA Assoc
1 Endorsed
Sydney, NSW 2000
A little bit about you: If you’re experiencing concerns with anxiety, stress, burnout, perfectionism, OCD, body image, tics/tourette’s, or any other related issues that you’d like to talk through, please give us a call.
A little bit about me: I like to make sure I have a good relationship with all of my clients, that’s really important to me. I use up-to-date research to inform my treatments, and often a little bit of humour, to make sure the people I see get the most out of their therapy. I’ve worked clinically in hospitals and private practice, and I’ve worked as a lecturer at universities.
A little bit about you: If you’re experiencing concerns with anxiety, stress, burnout, perfectionism, OCD, body image, tics/tourette’s, or any other related issues that you’d like to talk through, please give us a call.
A little bit about me: I like to make sure I have a good relationship with all of my clients, that’s really important to me. I use up-to-date research to inform my treatments, and often a little bit of humour, to make sure the people I see get the most out of their therapy. I’ve worked clinically in hospitals and private practice, and I’ve worked as a lecturer at universities.
(02) 9100 0174 View (02) 9100 0174
Photo of Dr Renee Sichter: Living Free Psychology, Psychologist, PsychD, MAPS
Dr Renee Sichter: Living Free Psychology
Psychologist, PsychD, MAPS
Online Only
Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone....
My practice Living Free Psychology is about having the Freedom to <'"Choose Your own way"'< whatever that may be. I want to help you create a better future, one that you choose and can be proud of, and know with work that anything is possible. It's about hope, belief, support and connection. I am down to earth, real, and will always be honest, no BS.
Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone....
My practice Living Free Psychology is about having the Freedom to <'"Choose Your own way"'< whatever that may be. I want to help you create a better future, one that you choose and can be proud of, and know with work that anything is possible. It's about hope, belief, support and connection. I am down to earth, real, and will always be honest, no BS.
0468 887 908 View 0468 887 908
Photo of George Turnure - George Turnure Clinical Psychology, Psychologist, MPsych, MAPS
George Turnure Clinical Psychology
Psychologist, MPsych, MAPS
Balmain, NSW 2041
Specific areas of interest include: adolescent and adult psychosis, complex trauma, depression and anxiety (e.g., social anxiety, generalized anxiety, OCD, panic disorder, agoraphobia & PTSD).
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
Specific areas of interest include: adolescent and adult psychosis, complex trauma, depression and anxiety (e.g., social anxiety, generalized anxiety, OCD, panic disorder, agoraphobia & PTSD).
I'm a clinical psychologist who works with people who are hoping to cope better with strong moods such as sadness, low mood or depression, anger or if feeling constantly worried, nervous or anxious. Working together we will find out how this has developed and why it hasn't gone away. In this way we can gain an understanding of the issue and develop skills and strategies to cope better right now, and to manage and/or prevent these issues from returning in the future.
(02) 9053 4659 View (02) 9053 4659
Photo of Rachel Brebach, Psychologist, PhD, PsyBA - Clin. Psych
Rachel Brebach
Psychologist, PhD, PsyBA - Clin. Psych
Surry Hills, NSW 2010
I'm a Clinical Psychologist providing psychological therapy to individuals aged around 16 and above. Currently practicing in Surry Hills, Sydney for in person sessions and also using Telehealth (video sessions), enabling me to see clients Australia wide. I work collaboratively to assist people in developing skills to find resilience and approach life feeling more capable, self compassionate and connected. I have experience in treating people experiencing stress around relationship or interpersonal issues and life transitions, health concerns, self-doubt, depression, anxiety and in particular obsessive compulsive disorder ( OCD).
I'm a Clinical Psychologist providing psychological therapy to individuals aged around 16 and above. Currently practicing in Surry Hills, Sydney for in person sessions and also using Telehealth (video sessions), enabling me to see clients Australia wide. I work collaboratively to assist people in developing skills to find resilience and approach life feeling more capable, self compassionate and connected. I have experience in treating people experiencing stress around relationship or interpersonal issues and life transitions, health concerns, self-doubt, depression, anxiety and in particular obsessive compulsive disorder ( OCD).
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Photo of Oriane Macfarlane, Psychologist, MPsych, PsyBA - Clin. Psych
Oriane Macfarlane
Psychologist, MPsych, PsyBA - Clin. Psych
Hornsby, NSW 2077
Oriane is a warm and compassionate Clinical Psychologist who works with adults across Therapy and Assessment domains. She offers various forms of therapy such as CBT, ACT, DBT and Motivational interviewing and has a special interest working with Anxiety Disorders, OCD, Trichotillomania, Depression, Stress Management, and Personality Disorders. Oriane is passionate about helping people overcome their barriers and live their most fulfilling life.
Oriane is a warm and compassionate Clinical Psychologist who works with adults across Therapy and Assessment domains. She offers various forms of therapy such as CBT, ACT, DBT and Motivational interviewing and has a special interest working with Anxiety Disorders, OCD, Trichotillomania, Depression, Stress Management, and Personality Disorders. Oriane is passionate about helping people overcome their barriers and live their most fulfilling life.
(02) 8403 1269 View (02) 8403 1269
Photo of Chantelle Martyn, Psychologist, MPsych, PsyBA - Clin. Psych
Chantelle Martyn
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Randwick, NSW 2031
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
While I have experience in treating a wide range of mental health difficulties, my main passion is helping those suffering from anxiety disorders and obsessive-compulsive and related disorders.
I enjoy working collaboratively with my clients to develop a shared understanding of their difficulties and treatment plan based on their individual needs. I draw upon a range of evidence-based treatments, including Cognitive Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.
(02) 9100 0294 View (02) 9100 0294
Photo of Michelle Wharton, Psychologist, MPsych, MAPS
Michelle Wharton
Psychologist, MPsych, MAPS
Online Only
You are an adult (21+) seeking online therapy for OCD.
I am a clinical and forensic psychologist, practising since 2008. I specialise in Inference-Based CBT (ICBT), a structured, evidence-based therapy for OCD. ICBT helps you understand why intrusive doubts feel real and how to disengage from them. Together, we will set clear goals, track progress, and use effective strategies to break free from OCD’s grip.
You are an adult (21+) seeking online therapy for OCD.
I am a clinical and forensic psychologist, practising since 2008. I specialise in Inference-Based CBT (ICBT), a structured, evidence-based therapy for OCD. ICBT helps you understand why intrusive doubts feel real and how to disengage from them. Together, we will set clear goals, track progress, and use effective strategies to break free from OCD’s grip.
(08) 7008 9968 View (08) 7008 9968
Photo of Mona Mattar - Lighthouse Therapeutic, Psychotherapist, PACFA
Lighthouse Therapeutic
Psychotherapist, PACFA
Kogarah, NSW 2217
I am an experienced clinical counsellor and psychotherapist working in private hospital settings and private practice with a special interest in eating disorders, addictions, OCD and couples counselling with a focus on distress tolerance, emotion regulation, mindfulness and assertive communication as well body positivity, self compassion and acceptance.
Are you finding it hard to cope with day to day stressors. Do you have difficulty with food and body image, maybe you are restricting, binging, purging or yo-yo dieting. Have you found that your drug or alcohol intake has increased and is starting to feel out of control, or has been out of control for a while, have you just had a lapse/relapse. Is your anxiety holding you back or are you having difficulty with your relationships, emotion regulation or asserting boundaries?
I am an experienced clinical counsellor and psychotherapist working in private hospital settings and private practice with a special interest in eating disorders, addictions, OCD and couples counselling with a focus on distress tolerance, emotion regulation, mindfulness and assertive communication as well body positivity, self compassion and acceptance.
Are you finding it hard to cope with day to day stressors. Do you have difficulty with food and body image, maybe you are restricting, binging, purging or yo-yo dieting. Have you found that your drug or alcohol intake has increased and is starting to feel out of control, or has been out of control for a while, have you just had a lapse/relapse. Is your anxiety holding you back or are you having difficulty with your relationships, emotion regulation or asserting boundaries?
(02) 8806 0119 View (02) 8806 0119
Photo of Danka Fiedor, Psychologist, PsyBA General
Danka Fiedor
Psychologist, PsyBA General
Bondi Junction, NSW 2022
Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Danka is EMDR Accredited Practitioner working with individuals and couples, attachment Informed EMDR, IFS informed, Gottman’s Therapy Method, Workers Compensation & CTP (SIRA), Eating Disorder Clinician, Resource Therapist (Advanced Ego State Therapy).
Each service is tailored using a strength-based approach to treatment to help you manage any issues including stress, depression, anxiety, grief, PTSD/cPTSD, Bipolar Disorder, Eating Disorders, OCD, Adult ADHD, phobias and performance anxiety, self-esteem and life’s challenges.
Danka is EMDR Accredited Practitioner working with individuals and couples, attachment Informed EMDR, IFS informed, Gottman’s Therapy Method, Workers Compensation & CTP (SIRA), Eating Disorder Clinician, Resource Therapist (Advanced Ego State Therapy).
(02) 9100 0959 View (02) 9100 0959
Photo of Matthew Wallman, Psychologist, MPsych, PsyBA General
Matthew Wallman
Psychologist, MPsych, PsyBA General
Crows Nest, NSW 2065
I also have an interest in OCD and eating disorders.
Here you are at perhaps the hardest part of your mental health journey, which is asking for help. I aim to respond to that request first by establishing a therapeutic relationship in which you feel safe and seen. From that foundation I hope to work with you to address the challenges causing distress in your life, and to do so from a place of curiosity, understanding, and hope.
I also have an interest in OCD and eating disorders.
Here you are at perhaps the hardest part of your mental health journey, which is asking for help. I aim to respond to that request first by establishing a therapeutic relationship in which you feel safe and seen. From that foundation I hope to work with you to address the challenges causing distress in your life, and to do so from a place of curiosity, understanding, and hope.
(02) 8000 1069 View (02) 8000 1069
Photo of Alice Fourtounas - All About OCD - Alice Fourtounas, Psychologist, MPsych, PsyBA - Clin. Psych
All About OCD - Alice Fourtounas
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders.
I have had training in Rumination-Focused ERP which is a helpful approach for all OCD clients, but especially crucial when working with clients struggling with compulsive rumination, mental compulsions or 'Pure O' type OCD. This approach involves addressing both how to stop ruminating as well as the underlying reasons why it might be difficult to stop.
I am a Clinical Psychologist with a special interest in the treatment of Obsessive Compulsive Disorder, health anxiety, intrusive thoughts, chronic worrying (Generalised Anxiety Disorder) and related anxiety disorders.
I have had training in Rumination-Focused ERP which is a helpful approach for all OCD clients, but especially crucial when working with clients struggling with compulsive rumination, mental compulsions or 'Pure O' type OCD. This approach involves addressing both how to stop ruminating as well as the underlying reasons why it might be difficult to stop.
(02) 8609 3768 View (02) 8609 3768
Photo of Liz Rogers - Liz Rogers- Clinical Psychologist, Psychologist, MPsych, PsyBA General
Liz Rogers- Clinical Psychologist
Psychologist, MPsych, PsyBA General
Online Only
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, ADHD, and perfectionism.
I have worked with children, adults and families. I work from a variety of therapeutic backgrounds and like to cater therapy to the particular individual and their goals. I incorporate aspects of CBT, ERP, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
I enjoy working with a variety of presentations, with a particular interest in the areas of anxiety, OCD, ADHD, and perfectionism.
I have worked with children, adults and families. I work from a variety of therapeutic backgrounds and like to cater therapy to the particular individual and their goals. I incorporate aspects of CBT, ERP, DBT, Schema Therapy, Mindfulness and Positive Psychology into my treatment.
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Photo of Adam Horvath, Psychologist, PsyBA General
Adam Horvath
Psychologist, PsyBA General
1 Endorsed
North Sydney, NSW 2060
I have a special interest in supporting people with navigating intense emotions, work stress, BPD, OCD, adolescent mental health challenges, self-harm, school refusal, anxiety, depression.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, adolescents, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes swiftly, and I will assist you to reach your goals with a straightforward and no-nonsense approach. In our sessions, we’ll use practical, evidence-based strategies to work through issues you might encounter, such as difficulty with managing emotions, feelings of sadness or worry, or moments when you might feel trapped. My practice is about creating a supportive and inclusive environment for everyone.
I have a special interest in supporting people with navigating intense emotions, work stress, BPD, OCD, adolescent mental health challenges, self-harm, school refusal, anxiety, depression.
Hello, I'm Adam, a Clinical Psychologist in North Sydney. I support professionals, adolescents, families, and couples with their mental health and relationships. My philosophy is that therapy should create meaningful changes swiftly, and I will assist you to reach your goals with a straightforward and no-nonsense approach. In our sessions, we’ll use practical, evidence-based strategies to work through issues you might encounter, such as difficulty with managing emotions, feelings of sadness or worry, or moments when you might feel trapped. My practice is about creating a supportive and inclusive environment for everyone.
(02) 9100 0498 View (02) 9100 0498
Photo of Dr Anna McKinnon, Psychologist, PhD, PsyBA - Clin. Psych
Dr Anna McKinnon
Psychologist, PhD, PsyBA - Clin. Psych
Edgecliff, NSW 2027
I have interests in treating Posttraumatic Stress Disorder, Childhood Trauma, Anxiety Disorders and Obsessive-Compulsive Disorder.
I completed my PhD at Flinders University and my postdoctoral training at the University of Cambridge in the UK. I am a member of the Australian Psychological Society and the EMDR Association of Australia. I have 15 years of clinical experience and I have published over 30 academic articles. I have delivered several trainings on Trauma Focused CBT.
I have interests in treating Posttraumatic Stress Disorder, Childhood Trauma, Anxiety Disorders and Obsessive-Compulsive Disorder.
I completed my PhD at Flinders University and my postdoctoral training at the University of Cambridge in the UK. I am a member of the Australian Psychological Society and the EMDR Association of Australia. I have 15 years of clinical experience and I have published over 30 academic articles. I have delivered several trainings on Trauma Focused CBT.
(02) 9066 3070 View (02) 9066 3070
Photo of Rebecca Harrison, Clinical Social Work/Therapist, AMHSW
Rebecca Harrison
Clinical Social Work/Therapist, AMHSW
Petersham, NSW 2049
I have spent over a decade helping people with anxiety in its many forms, eating disorders, body image concerns, trauma, obsessive compulsive disorders, mood and relationship difficulties and role transitions.
I'm an experienced provider of individual and group therapy. I've led implementation of specialist programs and services, and offered consultation, clinical supervision and workforce development in a range of settings
I have spent over a decade helping people with anxiety in its many forms, eating disorders, body image concerns, trauma, obsessive compulsive disorders, mood and relationship difficulties and role transitions.
I'm an experienced provider of individual and group therapy. I've led implementation of specialist programs and services, and offered consultation, clinical supervision and workforce development in a range of settings
(02) 9909 6136 View (02) 9909 6136
Photo of Gurprit Ganda, Psychologist, PhD, MAPS
Gurprit Ganda
Psychologist, PhD, MAPS
Bella Vista, NSW 2153
I help my clients with Depression, Anxiety, Trauma, PTSD, Eating Disorders, Fears and Phobias, OCD, Regulating Behaviour, Addiction, Poor self-esteem, Bereavement and Grief, Confidence issues, Pre and Postnatal depression, Self-esteem, Work or Career Issues, Anger Management, ADHD, ADD, Impulse Control, Self-harm, School Stress, Relationship Problems
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
I help my clients with Depression, Anxiety, Trauma, PTSD, Eating Disorders, Fears and Phobias, OCD, Regulating Behaviour, Addiction, Poor self-esteem, Bereavement and Grief, Confidence issues, Pre and Postnatal depression, Self-esteem, Work or Career Issues, Anger Management, ADHD, ADD, Impulse Control, Self-harm, School Stress, Relationship Problems
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Tier-2 Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
(02) 9158 6384 View (02) 9158 6384
Photo of Ryan Kaplan, Psychologist, PsychD, MAPS
Ryan Kaplan
Psychologist, PsychD, MAPS
Bondi Junction, NSW 2022
I work with people who may be struggling with anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career-related concerns, issues with self-confidence or self-esteem, or deeper existential issues.
I draw on a number of evidence-based therapy approaches in my work, including approaches that focus more on gaining a practical understanding of what keeps you stuck, and working in practical ways to get unstuck, as well as approaches that involve deeper or longer-term exploration of yourself, your own personal psychology, and your challenges.
I work with people who may be struggling with anxiety, depression, obsessive thinking, challenging circumstances, adjustment to change, relationship issues, work or career-related concerns, issues with self-confidence or self-esteem, or deeper existential issues.
I draw on a number of evidence-based therapy approaches in my work, including approaches that focus more on gaining a practical understanding of what keeps you stuck, and working in practical ways to get unstuck, as well as approaches that involve deeper or longer-term exploration of yourself, your own personal psychology, and your challenges.
(02) 9158 6714 View (02) 9158 6714
Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.