Counselling in Croydon, NSW

Photo of James Croft, Psychologist, MPsych, PsyBA - Clin. Psych
James Croft
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Croydon, NSW 2132
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands. To learn more or book an initial consultation, please visit the website.
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands. To learn more or book an initial consultation, please visit the website.
(02) 9538 7957 View (02) 9538 7957
Photo of (York) Xiang Yan Hong, Psychologist, MPsych, PsyBA Endorsed
(York) Xiang Yan Hong
Psychologist, MPsych, PsyBA Endorsed
2 Endorsed
Croydon, NSW 2132
I am a clinical and forensically endorsed Asian male psychologist with over 10 years of experience. Offering treatments including EMDR to help clients clarify what’s truly important and meaningful to them through therapy or life coaching to learn skills that help handle difficult thoughts and feelings more effectively, so it doesn’t get in the way of us doing the things that we find important. I have helped clients treat and manage their mental health, improve their relationships, face crisis situations, change unhelpful behaviours and better cope with difficult thoughts and emotions, to live a more meaningful and fulfilling life.
I am a clinical and forensically endorsed Asian male psychologist with over 10 years of experience. Offering treatments including EMDR to help clients clarify what’s truly important and meaningful to them through therapy or life coaching to learn skills that help handle difficult thoughts and feelings more effectively, so it doesn’t get in the way of us doing the things that we find important. I have helped clients treat and manage their mental health, improve their relationships, face crisis situations, change unhelpful behaviours and better cope with difficult thoughts and emotions, to live a more meaningful and fulfilling life.
(02) 8105 5213 View (02) 8105 5213
Photo of Cal Paterson - Whychange Psychology Services, Psychologist, PsyBA - Clin. Psych
Whychange Psychology Services
Psychologist, PsyBA - Clin. Psych
Croydon, NSW 2132
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
(02) 9538 7026 View (02) 9538 7026
Photo of Sophia Tran, Psychologist, MPsych, PsyBA - Clin. Psych
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
6 Endorsed
Croydon, NSW 2132
Not accepting new clients
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
(02) 9538 7671 View (02) 9538 7671
Photo of Nabill Zafir, MA
Nabill Zafir
Verified Verified
Croydon, NSW 2132
Waitlist for new clients
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
Nabill is a passionate and skilled Mental health clinician with studies in Counselling and Mental health. He has experience in a wide range of therapeutic settings including outpatient and inpatient units, using cross-cultural insights to identify problems. His focus is to help his clients reach their potential and support them to transform personal challenges, this is achieved by providing a neutral and non-judgemental safe space. Nabill provides assessment and treatment for a range of issues including mood, anxiety and adjustment disorders, interpersonal difficulties, grief and loss, post traumatic stress and existential concerns.
(02) 8073 9351 View (02) 8073 9351
Photo of Clinical Psychologist Robby Taouk, Psychologist, MA, PsyBA - Clin. Psych
Clinical Psychologist Robby Taouk
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Robby is a Clinical Psychologist with many years of experience in both community mental health and private practice. Her areas of expertise and interest are anxiety, depression, trauma, pain management and relationships. She is an eclectic therapist and draws on a number of therapeutic approaches including cognitive behavioural therapy, Positive Psychology and Mindfulness based strategies. She believes the biggest vehicle for change is the therapeutic relationship and works on creating a connection and safety to work on therapeutic goals.
Robby is a Clinical Psychologist with many years of experience in both community mental health and private practice. Her areas of expertise and interest are anxiety, depression, trauma, pain management and relationships. She is an eclectic therapist and draws on a number of therapeutic approaches including cognitive behavioural therapy, Positive Psychology and Mindfulness based strategies. She believes the biggest vehicle for change is the therapeutic relationship and works on creating a connection and safety to work on therapeutic goals.
(02) 8806 0158 View (02) 8806 0158
Photo of Tegan Webb, Psychologist, PsyBA General
Tegan Webb
Psychologist, PsyBA General
Serves Area
Not accepting new clients
Currently unable to accept new referrals - several months wait time. I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
Currently unable to accept new referrals - several months wait time. I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into your current life difficulties (eg anxiety, depression, issues connecting with people), considering how you would like your life to be, and beginning to take actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
(02) 8503 8260 View (02) 8503 8260
Photo of Tom Skotidas, Psychotherapist, ACA-L1
Tom Skotidas
Psychotherapist, ACA-L1
Serves Area
As a Psychotherapist, I help individuals, couples, and families overcome their mental health and relationship challenges using evidence-based psychotherapy. I engage all of my clients with compassion, collaboration, and unconditional acceptance. My therapy approach enables my clients to discover their cognitive, emotional, and communication patterns, build new behaviours aligned to their core values, create meaning and purpose, and thrive.
As a Psychotherapist, I help individuals, couples, and families overcome their mental health and relationship challenges using evidence-based psychotherapy. I engage all of my clients with compassion, collaboration, and unconditional acceptance. My therapy approach enables my clients to discover their cognitive, emotional, and communication patterns, build new behaviours aligned to their core values, create meaning and purpose, and thrive.
(02) 9100 0129 View (02) 9100 0129
Photo of Rita Azzi - Affective solutions, Psychologist, PsychD
Affective solutions
Psychologist, PsychD
Serves Area
Our team offers tailored treatment approaches for anxiety, depression, trauma, marriage counselling, couples therapy, children therapy, stress management, anger management and more. An Arabic-speaking psychologist is also available.
Our team offers tailored treatment approaches for anxiety, depression, trauma, marriage counselling, couples therapy, children therapy, stress management, anger management and more. An Arabic-speaking psychologist is also available.
(02) 8105 6597 View (02) 8105 6597
Photo of Rebecca Harrison, Clinical Social Work/Therapist, AMHSW
Rebecca Harrison
Clinical Social Work/Therapist, AMHSW
Serves Area
I have spent over a decade helping people with anxiety in its many forms, eating disorders, body image concerns, trauma, obsessive compulsive disorders, mood and relationship difficulties and role transitions. I support my clients to understand their experiences and themselves, reduce shame and self reproach and build self worth and confidence to move forward. I value bringing compassion, calm, humour and hope to each session.
I have spent over a decade helping people with anxiety in its many forms, eating disorders, body image concerns, trauma, obsessive compulsive disorders, mood and relationship difficulties and role transitions. I support my clients to understand their experiences and themselves, reduce shame and self reproach and build self worth and confidence to move forward. I value bringing compassion, calm, humour and hope to each session.
(02) 9909 6136 View (02) 9909 6136
Photo of Roberta Iavarone - The Listening Pod, Counsellor, ACA-L2
Roberta Iavarone - The Listening Pod
Counsellor, ACA-L2
1 Endorsed
Serves Area
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
Are you struggling to navigate relationship difficulties/conflict with your partner, family member or work colleague? Perhaps you are struggling to navigate the pressures of a new job, life stage such as menopause or adult diagnosis of ADHD? You may feel anxious & overwhelmed and in need of support to help you confidently build skills so you can work towards the things that you really care about & want? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life & to help you build the life you want.
(02) 9100 0107 View (02) 9100 0107
Photo of Maria Simonetta, Psychotherapist, PACFA
Maria Simonetta
Psychotherapist, PACFA
Serves Area
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
(02) 8073 9397 View (02) 8073 9397
Photo of Natalie Harman, Psychotherapist, PACFA
Natalie Harman
Psychotherapist, PACFA
Serves Area
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
(02) 8355 9759 View (02) 8355 9759
Photo of Michele Benson, Psychologist, MPsych, PsyBA - Clin. Psych
Michele Benson
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
(02) 9098 5103 View (02) 9098 5103

More Therapists Nearby

Photo of Dr Katrina Dickson, Counsellor, PhD, PACFA
Dr Katrina Dickson
Counsellor, PhD, PACFA
1 Endorsed
Online Only
Transform your life with my unique blend of therapy, counselling, and coaching, grounded in neuroscience and other modalities. In a safe, supportive, non-judgmental space, I'll meet you exactly where you are as we explore life's challenges together. Whether you're facing stress, anxiety, trauma, loss, grief, or life transitions, I will help you thrive along with practical tools for lasting change. Learn to quiet your inner critic, build self-esteem, set healthy boundaries, understand emotions, communicate with confidence, cultivate meaningful relationships and discover your path to transformative growth and lasting fulfillment.
Transform your life with my unique blend of therapy, counselling, and coaching, grounded in neuroscience and other modalities. In a safe, supportive, non-judgmental space, I'll meet you exactly where you are as we explore life's challenges together. Whether you're facing stress, anxiety, trauma, loss, grief, or life transitions, I will help you thrive along with practical tools for lasting change. Learn to quiet your inner critic, build self-esteem, set healthy boundaries, understand emotions, communicate with confidence, cultivate meaningful relationships and discover your path to transformative growth and lasting fulfillment.
(02) 9100 0454 View (02) 9100 0454
Photo of Tom Xia, Psychologist, PsyBA General
Tom Xia
Psychologist, PsyBA General
Alexandria, NSW 2015
“The best therapeutic experience comes from combining cutting-edge psychology with a great trusting partnership. I find it deeply meaningful to empower you, and celebrate your success as you become the best version of yourself. In the therapy room I create a space where you can open up to your vulnerabilities without fear of judgement, and my style is collaborative, relaxed and compassionate. Over my career, I’ve sought out and honed a range of therapeutic skills so that I can match my offering to what best suits you. My hope is pass on the blueprint to understanding, coping and overcoming challenges both now and in the future"
“The best therapeutic experience comes from combining cutting-edge psychology with a great trusting partnership. I find it deeply meaningful to empower you, and celebrate your success as you become the best version of yourself. In the therapy room I create a space where you can open up to your vulnerabilities without fear of judgement, and my style is collaborative, relaxed and compassionate. Over my career, I’ve sought out and honed a range of therapeutic skills so that I can match my offering to what best suits you. My hope is pass on the blueprint to understanding, coping and overcoming challenges both now and in the future"
(02) 9100 0920 View (02) 9100 0920
Photo of Nadia Aly, Psychologist, PsyBA General
Nadia Aly
Psychologist, PsyBA General
Serves Area
You may be facing emotional pain, unresolved trauma, or communication challenges in your relationships, preventing you from moving forward. These issues can block your clarity and growth. Together, we’ll uncover and resolve these barriers, helping you achieve lasting change. If you’re struggling to process trauma or connect deeply with your partner, I’m here to support you in overcoming these obstacles, so you can build a more fulfilling life and create stronger, healthier connections.
You may be facing emotional pain, unresolved trauma, or communication challenges in your relationships, preventing you from moving forward. These issues can block your clarity and growth. Together, we’ll uncover and resolve these barriers, helping you achieve lasting change. If you’re struggling to process trauma or connect deeply with your partner, I’m here to support you in overcoming these obstacles, so you can build a more fulfilling life and create stronger, healthier connections.
(08) 6490 9743 View (08) 6490 9743
Photo of Christina Dionisopoulos - Tiviti , Psychologist, PsychD, PsyBA General
Tiviti
Psychologist, PsychD, PsyBA General
Castle Hill, NSW 2154
TIVITI was established to provide Positivity through Psychology. Our aim is to help empower people to explore the challenges they are facing in life and make positive changes. Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy we can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management. Our goal is to provide a safe and non-judgmental space for people to expertly explore any challenges they may be facing.
TIVITI was established to provide Positivity through Psychology. Our aim is to help empower people to explore the challenges they are facing in life and make positive changes. Through CBT, Solution Focused therapy and Acceptance and Commitment Therapy we can assist individuals struggling with anxiety, depression, low mood, post-traumatic stress disorder, work related stress, adjustment disorder and pain management. Our goal is to provide a safe and non-judgmental space for people to expertly explore any challenges they may be facing.
(02) 8403 0101 View (02) 8403 0101
Photo of Todd Griffin, Psychologist, PsyBA General
Todd Griffin
Psychologist, PsyBA General
Penrith, NSW 2750
Congratulations on taking the first step towards personal growth and fulfilment - seeking professional help can often be the hardest step of all! As the director and principal psychologist at TG Psychology, I have over 20 years of experience helping people overcome the barriers that stop them feeling passionate about their lives. Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more. I believe life is too short to waste feeling unhappy and dissatisfied, and I want to help you to feel the same way!
Congratulations on taking the first step towards personal growth and fulfilment - seeking professional help can often be the hardest step of all! As the director and principal psychologist at TG Psychology, I have over 20 years of experience helping people overcome the barriers that stop them feeling passionate about their lives. Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more. I believe life is too short to waste feeling unhappy and dissatisfied, and I want to help you to feel the same way!
(02) 4703 9786 View (02) 4703 9786
Photo of Nikita Samiotis, Psychologist, PsyBA General
Nikita Samiotis
Psychologist, PsyBA General
Surry Hills, NSW 2010
Nikita enjoys supporting diverse adults who experience one or more concerns in areas of the following: - Relationship/interpersonal distress (e.g. family, romantic, friendships) - Adjustment to significant life transitions - Anxiety disorders - Self-esteem, self-worth, boundaries, confidence issues - LGBTIQ+ communities - Sexuality and identify conflict/exploration - Patterns of emotional and behavioural difficulty - Personality disorders - Childhood trauma - Mood disorders, including self-harm and suicidality - Chronic stress and burnout - ADHD - Grief and loss - Skills concerns (communication, assertiveness, emotion regulation)
Nikita enjoys supporting diverse adults who experience one or more concerns in areas of the following: - Relationship/interpersonal distress (e.g. family, romantic, friendships) - Adjustment to significant life transitions - Anxiety disorders - Self-esteem, self-worth, boundaries, confidence issues - LGBTIQ+ communities - Sexuality and identify conflict/exploration - Patterns of emotional and behavioural difficulty - Personality disorders - Childhood trauma - Mood disorders, including self-harm and suicidality - Chronic stress and burnout - ADHD - Grief and loss - Skills concerns (communication, assertiveness, emotion regulation)
(02) 9100 0701 View (02) 9100 0701

How does your Counsellor compare?

Number of Counsellors in Croydon, NSW

10+

Average cost per session

$200

Counsellors in Croydon, NSW who prioritize treating:

93% Depression
93% Anxiety
93% Trauma and PTSD
86% Relationship Issues
79% Coping Skills
79% Stress
71% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

75% Medicare Rebates
58% Bupa
58% Medibank Private

How Counsellors in Croydon, NSW see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Croydon?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.