Sleep or Insomnia Counselling in Crows Nest, NSW

Photo of Miriam Wyzenbeek, MPsych, PsyBA - Clin. Psych, Psychologist
Miriam Wyzenbeek
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
I work with adults facing challenges like stress, low mood, burnout, compassion fatigue and insomnia.
Out-of-hours evening and weekend appointments available. Miriam is a senior psychologist with experience in clinical, forensic and workplace psychology, and executive coaching. She often works with individuals feeling overwhelmed by the demands of life - who may be experiencing difficulties balancing work, family and their personal needs.
I work with adults facing challenges like stress, low mood, burnout, compassion fatigue and insomnia.
Out-of-hours evening and weekend appointments available. Miriam is a senior psychologist with experience in clinical, forensic and workplace psychology, and executive coaching. She often works with individuals feeling overwhelmed by the demands of life - who may be experiencing difficulties balancing work, family and their personal needs.
(02) 8000 1320 View (02) 8000 1320
Photo of Jennifer Gripton-Corbett - Jennifer Gripton-Corbett Counselling&Psychotherapy, PACFA, Psychotherapist
Jennifer Gripton-Corbett Counselling&Psychotherapy
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
Jennifer is Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities and as a PACFA Accredited Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Jennifer also works as Academic Sessional Staff Member and a Clinical Supervisor for Counselling at the University of Canberra. She has been a Lifeline Clinical Counsellor for 10 years.
Jennifer is Clinical Counsellor & Psychotherapist who provides individuals, couples & families the space to work collaboratively to achieve growth, change, increased wellbeing and new possibilities and as a PACFA Accredited Supervisor. My approach is trauma informed and person centered, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Jennifer also works as Academic Sessional Staff Member and a Clinical Supervisor for Counselling at the University of Canberra. She has been a Lifeline Clinical Counsellor for 10 years.
(02) 9100 0873 View (02) 9100 0873
Photo of Christine Bennett, PACFA, Psychotherapist
Christine Bennett
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
(02) 8294 9427 View (02) 8294 9427
Photo of Lyndsay Babcock, MA, PsyBA - Clin. Psych, Psychologist
Lyndsay Babcock
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Crows Nest, NSW 2065
I work exclusively with professional, high-achieving woman who seems to have it all, but who often feel overwhelmed, exhausted, and disconnected. You may be navigating the emotional and physical challenges of menopause, feeling trapped by stress or burnout, or struggling with OCD or anxiety that chips away at your confidence and peace of mind. Despite your success, you often feel as though there’s little time for yourself or your important relationships, and you long to regain a sense of balance and fulfilment in your life. My client goal are to feel more in control, rekindle a sense of purpose, and nurture meaningful connections.
I work exclusively with professional, high-achieving woman who seems to have it all, but who often feel overwhelmed, exhausted, and disconnected. You may be navigating the emotional and physical challenges of menopause, feeling trapped by stress or burnout, or struggling with OCD or anxiety that chips away at your confidence and peace of mind. Despite your success, you often feel as though there’s little time for yourself or your important relationships, and you long to regain a sense of balance and fulfilment in your life. My client goal are to feel more in control, rekindle a sense of purpose, and nurture meaningful connections.
(02) 9100 0345 View (02) 9100 0345
Photo of Desne Doman - EMDR Therapy Sydney, MPsych, PsyBA - Clin. Psych, Psychologist
EMDR Therapy Sydney
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Crows Nest, NSW 2065
You are someone navigating life's complexities, dealing with issues such as anxiety, depression, relationship struggles, and trauma. You need a compassionate, non-judgmental space to explore your thoughts and feelings. Your goal is to achieve a sense of balance and fulfillment, gaining insights and coping strategies to lead a healthier, more satisfying life. You seek therapy because you value personal growth and understand the power of professional support in fostering resilience and positive change.
You are someone navigating life's complexities, dealing with issues such as anxiety, depression, relationship struggles, and trauma. You need a compassionate, non-judgmental space to explore your thoughts and feelings. Your goal is to achieve a sense of balance and fulfillment, gaining insights and coping strategies to lead a healthier, more satisfying life. You seek therapy because you value personal growth and understand the power of professional support in fostering resilience and positive change.
(02) 9100 0168 View (02) 9100 0168
Photo of Anna Sheppard, PACFA, Psychotherapist
Anna Sheppard
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for.
(02) 9100 0020 View (02) 9100 0020
Photo of Naomi Halls, PsychD, MAPS, Psychologist
Naomi Halls
Psychologist, PsychD, MAPS
Verified Verified
Crows Nest, NSW 2065
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
(02) 9158 6190 View (02) 9158 6190
Photo of Fiona Martin, PhD, PsyBA - Ed. Psych., Psychologist
Fiona Martin
Psychologist, PhD, PsyBA - Ed. Psych.
Verified Verified
Crows Nest, NSW 2065
Dr Fiona Martin is an Educational and Developmental psychologist with more than 20 years of clinical and research experience. She provides psychological services to children, adolescents and adults. She conducts comprehensive assessments and provides therapy services to patients with a variety of mental health problems, including stress, anxiety and depression and neurodevelopmental disorders (ASD, ADHD). She has a special interest in helping individuals going through separation and divorce. Dr Martin provides consultancy services, including customised training workshops and research projects, to a range of organisations.
Dr Fiona Martin is an Educational and Developmental psychologist with more than 20 years of clinical and research experience. She provides psychological services to children, adolescents and adults. She conducts comprehensive assessments and provides therapy services to patients with a variety of mental health problems, including stress, anxiety and depression and neurodevelopmental disorders (ASD, ADHD). She has a special interest in helping individuals going through separation and divorce. Dr Martin provides consultancy services, including customised training workshops and research projects, to a range of organisations.
(02) 9713 7143 View (02) 9713 7143
Jacqueline Lim
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Crows Nest, NSW 2065
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
(02) 8880 9015 View (02) 8880 9015
Photo of Sabina Rabold, MA, PACFA, Psychotherapist
Sabina Rabold
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Crows Nest, NSW 2065
No two people are the same, no two stories identical. Perhaps you are already clear about what you want from therapy, perhaps our starting point is to figure this out. No matter what, all of you is welcome. Together, we aim to: heal old emotional wounds you might still be hurting from, clear up current anxiety, stress confusion or disheartenment that weigh on you; make good decisions for your life and find inner joy, calm and balance to sustain you in a meaningful way of being. When working with couples, I support partners to repair relational injuries, strengthen communication, commitment and trust and deepen love and intimacy.
No two people are the same, no two stories identical. Perhaps you are already clear about what you want from therapy, perhaps our starting point is to figure this out. No matter what, all of you is welcome. Together, we aim to: heal old emotional wounds you might still be hurting from, clear up current anxiety, stress confusion or disheartenment that weigh on you; make good decisions for your life and find inner joy, calm and balance to sustain you in a meaningful way of being. When working with couples, I support partners to repair relational injuries, strengthen communication, commitment and trust and deepen love and intimacy.
(02) 9100 0156 View (02) 9100 0156
Photo of Leo Martyn - Leo Martyn - Azure Counselling Crows Nest, AMHSW, Clinical Social Work/Therapist
Leo Martyn - Azure Counselling Crows Nest
Clinical Social Work/Therapist, AMHSW
Verified Verified
Crows Nest, NSW 2065
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker. I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now. Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker. I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now. Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
(02) 8806 0384 View (02) 8806 0384
Photo of Daniela Cristofaro
Daniela Cristofaro
Verified Verified
2 Endorsed
Online Only
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
Are you feeling unsure how to move forward? Maybe you're navigating relationship struggles or trying to make sense of your life? Most people come to therapy because they want something to change. But lasting transformation starts with understanding how things are right now. From a young age, our nervous systems adapt to help us navigate the world, creating automatic patterns of feeling and reacting. Whilst they once served us, they can become limiting over time, keeping us stuck in ways that no longer align with who we are or what we need. I am here to help you gently uncover and understand these ingrained patterns.
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Photo of Dr Trish Richards - Dr Trish: Somatic & IFS (OmniTherapy), PACFA, Psychotherapist
Dr Trish: Somatic & IFS (OmniTherapy)
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Crows Nest, NSW 2065
I am an IFS informed, Clinical Somatic Psychotherapist. My clinic is adjoining the Lane Cove National Park, and clients can spend a moment ‘nature bathing’ as they prepare and restore their central nervous system for the session. I work across modalities of therapist and coach in an embodied way to support the process. This facilitates both the spoken and unspoken journey, my clients' goals drive each session.
I am an IFS informed, Clinical Somatic Psychotherapist. My clinic is adjoining the Lane Cove National Park, and clients can spend a moment ‘nature bathing’ as they prepare and restore their central nervous system for the session. I work across modalities of therapist and coach in an embodied way to support the process. This facilitates both the spoken and unspoken journey, my clients' goals drive each session.
(02) 9158 6072 View (02) 9158 6072
Photo of Jennifer Gardner, MPsych, PsyBA - Clin. Psych, Psychologist
Jennifer Gardner
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Crows Nest, NSW 2065
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
0438 299 873 View 0438 299 873
Photo of Helen Caroline Gibbons, MPsych, PsyBA - Clin. Psych, Psychologist
Helen Caroline Gibbons
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Online Only
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
(02) 5104 1059 View (02) 5104 1059
Photo of Kylie Finlayson - Kylie Finlayson, Principal Psychologist, MPsych, PsyBA Endorsed, Psychologist
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Serves Area
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
(02) 9100 0436 View (02) 9100 0436
Photo of Jennifer Rathjen, PsychD, PsyBA - Clin. Psych, Psychologist
Jennifer Rathjen
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Online Only
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
(02) 9100 0650 View (02) 9100 0650
Photo of Andrew McPherson, MPsych, PsyBA - Clin. Psych, Psychologist
Andrew McPherson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression, PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
(02) 9100 0856 View (02) 9100 0856
Photo of Sanchana Venkatesh, MPsych, PsyBA - Ed. Psych., Psychologist
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Serves Area
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
(02) 9100 0086 View (02) 9100 0086
Photo of Kristine Koh, PsyBA - Clin. Psych, Psychologist
Kristine Koh
Psychologist, PsyBA - Clin. Psych
Verified Verified
Serves Area
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
(02) 8403 0404 View (02) 8403 0404
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Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.