Self Esteem Counselling in Crows Nest, NSW

Photo of Sophie Mellish, PACFA, Psychotherapist
Sophie Mellish
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
I can understand the overwhelming weight of feeling trapped. It might be navigating the complexities of Narcissistic Personality Disorder, surviving domestic violence, or facing family conflict that leaves you questioning your reality. This pain is hard to explain to others, and the fear of being stuck can feel suffocating. It can often make us feel very lonely. However, you don’t have to face this alone. I specialise in helping people explore narcissistic traits, recover from abuse, and reclaiming their lives. Together, we’ll work through rebuilding trust in yourself and others, empowering you to move forward in healing.
I can understand the overwhelming weight of feeling trapped. It might be navigating the complexities of Narcissistic Personality Disorder, surviving domestic violence, or facing family conflict that leaves you questioning your reality. This pain is hard to explain to others, and the fear of being stuck can feel suffocating. It can often make us feel very lonely. However, you don’t have to face this alone. I specialise in helping people explore narcissistic traits, recover from abuse, and reclaiming their lives. Together, we’ll work through rebuilding trust in yourself and others, empowering you to move forward in healing.
(02) 9100 0617 View (02) 9100 0617
Photo of Isabella Kidd, MPsych, PsyBA General, Psychologist
Isabella Kidd
Psychologist, MPsych, PsyBA General
Verified Verified
Crows Nest, NSW 2065
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
(02) 9100 0616 View (02) 9100 0616
Photo of Naomi Halls, PsychD, MAPS, Psychologist
Naomi Halls
Psychologist, PsychD, MAPS
Verified Verified
Crows Nest, NSW 2065
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
(02) 9158 6190 View (02) 9158 6190
Jacqueline Lim
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Crows Nest, NSW 2065
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
(02) 8880 9015 View (02) 8880 9015
Photo of Anna Sheppard, PACFA, Psychotherapist
Anna Sheppard
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for.
(02) 9100 0020 View (02) 9100 0020
Photo of Christine Bennett, PACFA, Psychotherapist
Christine Bennett
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
(02) 8294 9427 View (02) 8294 9427
Photo of Sarah Bays, PACFA, Psychotherapist
Sarah Bays
Psychotherapist, PACFA
Verified Verified
Crows Nest, NSW 2065
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person and online.
(02) 9100 0134 View (02) 9100 0134
Photo of Uri Auerbach, MA, Counsellor
Uri Auerbach
Counsellor, MA
Verified Verified
1 Endorsed
Crows Nest, NSW 2065
If you are struggling with emotional challenges or navigating life's difficulties, connection with a dedicated therapist can be profoundly transformative. I can offer you a compassionate, supportive relationship in which to understand your history and explore aspects of your inner world that underlie many mood disorders, anxiety, depression, C-PTSD, addictions and relationship difficulties. Therapy can cultivate a new sense of belonging within yourself and the world.
If you are struggling with emotional challenges or navigating life's difficulties, connection with a dedicated therapist can be profoundly transformative. I can offer you a compassionate, supportive relationship in which to understand your history and explore aspects of your inner world that underlie many mood disorders, anxiety, depression, C-PTSD, addictions and relationship difficulties. Therapy can cultivate a new sense of belonging within yourself and the world.
(02) 9100 0655 View (02) 9100 0655
Photo of Emilie Jane Cocquerel - Emilie Jane Services, MPsych, PACFA, Psychotherapist
Emilie Jane Services
Psychotherapist, MPsych, PACFA
Verified Verified
Crows Nest, NSW 2065
My name is Emilie, I'm a Psychotherapist based in Crows Nest and Orange. Prioritising safe and authentic spaces for us to work on whatever has brought you in for support. I come from a background in both creative industries, and the corporate sector, meaning I work closely with a very wide range of clients and issues. From artistic journeys and mindfulness strategies, to workplace stress and a more hands on approaches. Feel free to reach out for a call, and we can discuss what support might work best for you.
My name is Emilie, I'm a Psychotherapist based in Crows Nest and Orange. Prioritising safe and authentic spaces for us to work on whatever has brought you in for support. I come from a background in both creative industries, and the corporate sector, meaning I work closely with a very wide range of clients and issues. From artistic journeys and mindfulness strategies, to workplace stress and a more hands on approaches. Feel free to reach out for a call, and we can discuss what support might work best for you.
(02) 5300 4087 View (02) 5300 4087
Photo of Jennifer Gardner, MPsych, PsyBA - Clin. Psych, Psychologist
Jennifer Gardner
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Crows Nest, NSW 2065
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.
0438 299 873 View 0438 299 873
Photo of Kelsey Hendrickson, MA, PACFA, Psychotherapist
Kelsey Hendrickson
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Crows Nest, NSW 2065
I am a female counsellor / psychotherapist working in private practice at Exclusive Wellbeing in Parramatta and in my own clinic in Crows Nest. I bring a holistic approach to therapy, drawing on my years working in the corporate environment as well as teaching yoga. My passion is helping people better understand themselves on a deep, wholistic level by being seen and heard. I have a special interest in working with people pleasing, boundaries, relationship issues, healing childhood wounds, parenting as well as postpartum anxiety and depression.
I am a female counsellor / psychotherapist working in private practice at Exclusive Wellbeing in Parramatta and in my own clinic in Crows Nest. I bring a holistic approach to therapy, drawing on my years working in the corporate environment as well as teaching yoga. My passion is helping people better understand themselves on a deep, wholistic level by being seen and heard. I have a special interest in working with people pleasing, boundaries, relationship issues, healing childhood wounds, parenting as well as postpartum anxiety and depression.
(02) 7804 4232 View (02) 7804 4232
Photo of Harry Bechara, MA, PACFA, Psychotherapist
Harry Bechara
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Crows Nest, NSW 2065
Harry is an integrative Psychotherapist & Counsellor with a passion for mental health and wellbeing. He draws on a range of therapeutic modalities which he tailors to individual needs. Harry meets clients with a warm and empathic presence and understands every person’s story is unique. He has an interest in early attachment trauma and its impact on the nervous system and adult relationships. Harry believes in peoples innate potential to grow from adversity and transform their lives - he is passionate about helping clients engage in this process.
Harry is an integrative Psychotherapist & Counsellor with a passion for mental health and wellbeing. He draws on a range of therapeutic modalities which he tailors to individual needs. Harry meets clients with a warm and empathic presence and understands every person’s story is unique. He has an interest in early attachment trauma and its impact on the nervous system and adult relationships. Harry believes in peoples innate potential to grow from adversity and transform their lives - he is passionate about helping clients engage in this process.
(02) 9100 0568 View (02) 9100 0568
Photo of Dr Mojgan Fadaei, PhD, ACA-L3, Counsellor
Dr Mojgan Fadaei
Counsellor, PhD, ACA-L3
Verified Verified
Crows Nest, NSW 2065
Drawing from more than 15 years of international counseling experience, I blend contemporary therapeutic approaches with timeless eastern wisdom for your unique wellness journey. I specialize in trauma, grief, ADHD, anxiety, depression, relationships, career /work issues, women's mental health (peri/menopause transition),and (migration issues (grief, adjustment, acculturation). I believe in working partnership with you to uncover root causes, understand the impact on all aspects of your lives and create a personalized plan that aligns with your specific needs and goals, integrating diverse modalities for lasting positive change.
Drawing from more than 15 years of international counseling experience, I blend contemporary therapeutic approaches with timeless eastern wisdom for your unique wellness journey. I specialize in trauma, grief, ADHD, anxiety, depression, relationships, career /work issues, women's mental health (peri/menopause transition),and (migration issues (grief, adjustment, acculturation). I believe in working partnership with you to uncover root causes, understand the impact on all aspects of your lives and create a personalized plan that aligns with your specific needs and goals, integrating diverse modalities for lasting positive change.
(02) 8403 1804 View (02) 8403 1804
Photo of Oksana Pueschel, ACA-L2, Counsellor
Oksana Pueschel
Counsellor, ACA-L2
Verified Verified
Crows Nest, NSW 2065
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
Neurofeedback Practioner NeurOptimal is a type of neurofeedback system designed to promote overall brain health and wellness. It's based on the principles of dynamical neurofeedback, which involves monitoring and providing feedback to the brain in real-time about its own activity patterns. Benefits: NeurOptimal is often used to promote relaxation, reduce stress, improve focus and concentration, enhance sleep quality, and support overall mental well-being. Some users also report improvements in symptoms related to conditions such as anxiety, ADHD, depression, and PTSD.
(02) 9100 0180 View (02) 9100 0180
Photo of Anne de Silva, PACFA, Psychotherapist
Anne de Silva
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Crows Nest, NSW 2065
You are infinitely more than your mind, so welcome to healing beyond words. As a Somatic Psychotherapist and Somatic Experiencing Practitioner, I apply a body-oriented approach to growth and change. We meet your intuitive knowing and deep curiosity by actively tapping into the connection between mind and body to ease suffering, renegotiate trauma and build resilience. Through safe therapeutic relationship, loving presence, and gentle guidance, together we re-pattern unhelpful imprints through experiences in the present. When we invite all of ourselves to show up and heal in a safe space, our strength and capacity for joy expand.
You are infinitely more than your mind, so welcome to healing beyond words. As a Somatic Psychotherapist and Somatic Experiencing Practitioner, I apply a body-oriented approach to growth and change. We meet your intuitive knowing and deep curiosity by actively tapping into the connection between mind and body to ease suffering, renegotiate trauma and build resilience. Through safe therapeutic relationship, loving presence, and gentle guidance, together we re-pattern unhelpful imprints through experiences in the present. When we invite all of ourselves to show up and heal in a safe space, our strength and capacity for joy expand.
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Photo of Kylie Finlayson - Kylie Finlayson, Principal Psychologist, MPsych, PsyBA Endorsed, Psychologist
Kylie Finlayson, Principal Psychologist
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Crows Nest, NSW 2065
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
Kylie’s psychology practice focuses on the treatment of adults experiencing a variety of problems including anxiety, stress, depression, anger management and emotional dysregulation, PTSD, and adult ADHD. She particularly enjoys working with men navigating life transitions (study, work, family, retirement), improving confidence and communication in relationships. Kylie strives to understand each individual client and their unique problem and find the most effective strategies to help them. She uses a variety of evidence-based therapeutic approaches such as CBT, DBT, Narrative Therapy, and Mindfulness-Based Stress Reduction (MBSR).
(02) 9100 0436 View (02) 9100 0436
Photo of Christine Kim - Christine Kim Principal Psychologist, PsyBA General, Psychologist
Christine Kim Principal Psychologist
Psychologist, PsyBA General
Verified Verified
Crows Nest, NSW 2065
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
(02) 8806 0035 View (02) 8806 0035
Photo of Jennifer Rathjen, PsychD, PsyBA - Clin. Psych, Psychologist
Jennifer Rathjen
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Online Only
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
(02) 9100 0650 View (02) 9100 0650
Photo of Kristine Koh, PsyBA - Clin. Psych, Psychologist
Kristine Koh
Psychologist, PsyBA - Clin. Psych
Verified Verified
Crows Nest, NSW 2065
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
I have a strong interest in working with individuals experiencing anxiety, chronic health conditions, chronic pain and life transitions (such as work roles, migration, or life stages). I am also passionate about working with individuals from different cultures (particularly South East Asia) and adjusting to living in Australia as a migrant or international student, who are exploring their sense of self and identity, and reconciling their values with their new identity. I see therapy as a safe, non-judgemental, calm space to explore the issues in depth.
(02) 8403 0404 View (02) 8403 0404
Photo of John Coady, AMHSW, Clinical Social Work/Therapist
John Coady
Clinical Social Work/Therapist, AMHSW
Verified Verified
Crows Nest, NSW 2065
As a social worker, counsellor and psychotherapist I utilize an interpersonal relationship to enable self-understanding, shared focus, stress reduction and assist the changes that you currently seek. I am trained in a number of therapeutic approaches and modalities and integrate these according to your needs and situation. I have completed a diploma in adult psychotherapy, developing a strong interest in Self Psychology in the treatment of depression, anxiety and a range of trauma-based disorders. This influences my work frame, in relation to your psychosocial and mental health experiences.
As a social worker, counsellor and psychotherapist I utilize an interpersonal relationship to enable self-understanding, shared focus, stress reduction and assist the changes that you currently seek. I am trained in a number of therapeutic approaches and modalities and integrate these according to your needs and situation. I have completed a diploma in adult psychotherapy, developing a strong interest in Self Psychology in the treatment of depression, anxiety and a range of trauma-based disorders. This influences my work frame, in relation to your psychosocial and mental health experiences.
(02) 8294 7822 View (02) 8294 7822
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