Self Esteem Counselling in Crows Nest, NSW

I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.

Balanced Living Psychology is the vision of Principal Psychologist, Christina Farrell. We are a compassionate practice that is dedicated to helping you navigate through your challenges. We specialise in assessment, diagnosis and treatment of psychological and mental health problems. Working with adults, teenagers and families to understand their specific issue and circumstances. Using the available evidence-based techniques and therapies to develop intervention strategies tailored to best help each individual client.

Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.

I am committed to working with clients to develop their full expression in life, whatever that may be. When life becomes complicated and overwhelming we can find ourselves feeling stuck, disconnected and unsure what to do next. At these times a relationship with a therapist can really help. Together we work to understand the dynamics of the situation, your habits and processes and the impact on your relationships and your wellbeing. Using a relational and embodied approach I guide you towards greater awareness and acceptance. With self-compassion we befriend our uncomfortable parts and discover any avenues for change.

Therapy is about increasing meaning, connection and quality of life. I support clients to explore what their needs (and goals) are, and how best they may be met. Some clients seek accessible, practical knowledge and skills to feel more equipped to manage stressors, or overcome ill mental health. Others need safety and space to better understand themselves and their experience, and guidance to use that insight to create meaning, self-compassion, and the changes that they wish to see in their lives. For many of my clients, therapy is an opportunity to be believed in, until they are better able to believe in themselves.

Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.

Life can be a constant effort to keep a hold on things and I want to help you sort this out with my decades of experience, knowledge spanning many areas, and deep empathy for your struggle. Not all clients and therapists are the right fit, so please review my calmmindpsychology youtube channel to see if we resonate. I am both a psychotherapist and psychologist so I tend to dive deep, but can also help you with current life crises. I work best with people who have already done some therapy and know that personal growth is difficult, sometimes hard, always ongoing but worth it as a way of becoming more authentic and available in life.

Mel is passionate about walking alongside and guiding people through their journey towards healing and wellbeing. She has had a long held interest in the effects that trauma has on the mind and body and has witnessed how embodied, mindful and compassion focused approaches lead to more deeply felt and lasting change. Mel is a registered Psychologist, Accredited Breathworks Mindfulness Teacher and EMDR Therapist, with over 10 years experience working in the mental health sector. Mel offers mindfulness-based approach to pain and stress management to support people to find more self compassion and kindness.

In life, we all face challenges within ourselves and with others. To many of us, seeking someone to share emotional and relationship difficulties does not come easily. It requires support and courage to do so. As a society, we are finding that gaining support from a Psychologist or Psychotherapist can facilitate a life enriching experience, resulting in making pathways to desired changes or growth. The Psychologist at the practice will work collaboratively with you in a respectful, caring and accepting manner to help reach your goals.

I work with clients both short and long term, who are interested in personal and professional development, living life more fully and experiencing deeper connection and intimate relationships, both with themself and with others. My work is highly relational, involves what is happening in the here and now of the session and encourages authenticity.

I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy, to allow people to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.

I am an experienced mental health professional. I have expertise in the treatment of depression, anxiety disorders, trauma related disorders, health related and stress disorders, as well as phase of life and circumstantial stress. My personal strength include genuine caring, compassion and unconditional positive regard for all clients. Knowing that life can become challenging for different reasons, I have learnt to appreciate the strength and wisdom of my clients. My therapeutic approach allows for my clients to guide me through the process and explore all the necessary issues they need to overcome.

As a social worker, counsellor and psychotherapist I utilize an interpersonal relationship to enable self-understanding, shared focus, stress reduction and assist in making changes to your life that you currently seek. I am trained in a number of therapeutic approaches and modalities and integrate these according to your needs and situation. I have completed a diploma in adult psychotherapy, developing a strong interest in Self Psychology in the treatment of depression, anxiety and a range of trauma-based disorders. This also influences my work frame, in relation to your psychosocial and mental health experiences.

Works with people who are trying to make sense of their lives, and the complexities of simply being human. I can support you to develop awareness around stuck patterns of behaviour that keep showing up despite no longer serving you – things like conflict, a harsh inner critic, lack of confidence, fear, stress or worry, or problems with communication and adjusting to the impacts of difficult events and past experiences. I'm passionate about empowerment of women of all ages and life stages and can help you learn to set and respect healthy boundaries, as well as build a stronger sense of self in relation to people pleasing.

Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart

Catherine is an experienced psychologist who is warm, friendly and committed to helping you navigate various challenges in your life. She acknowledges the importance of creating a safe therapeutic relationship that allows space for growth and clarity. She brings a depth of experience working with varying mental health concerns.

Hi I'm Jim O'Connor clinical psychotherapist and relationship therapist. I help people overcome the challenges they face in their relationships. If you're someone who is single and wishing to get into a relationship but you don't know how to find the right person, then I can help. If your in a relationship and you want to create more connection, I can show you how. If you're in an abusive relationship and you don't know if you should leave or stay I can help you decide and I will support you what ever you decide. If it has anything to do with dating or relating in the modern world I can help.