Depression Counselling in Crows Nest, NSW

See all counsellors in Crows Nest
Photo of Christine Bennett, Psychotherapist in Crows Nest, NSW
Christine Bennett
Psychotherapist, PACFA
Verified
Crows Nest, NSW 2065
Christine guides towards building better relationships with yourself and others, achieving new skills in communication, emotional & sexual intimacy, better management of stress, anxiety & depression , recovery from grief & loss & healing limiting emotional patterns.
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Christine guides towards building better relationships with yourself and others, achieving new skills in communication, emotional & sexual intimacy, better management of stress, anxiety & depression , recovery from grief & loss & healing limiting emotional patterns.
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
(02) 8294 9427 View (02) 8294 9427
Photo of Scott Whiteway, Psychologist in Crows Nest, NSW
Scott Whiteway
Psychologist, PsyBA General
Verified
Crows Nest, NSW 2065
Using this approach I can work with you to resolve challenges including anxiety, depression , stress, personal confidence, loss and grief, chronic illnesses, drug & alcohol, relationships, career challenges and life balance.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
Using this approach I can work with you to resolve challenges including anxiety, depression , stress, personal confidence, loss and grief, chronic illnesses, drug & alcohol, relationships, career challenges and life balance.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
(02) 8074 5252 View (02) 8074 5252
Photo of Jonathan Holman, Counsellor in Crows Nest, NSW
Jonathan Holman
Counsellor, MA, ACA-L2
Verified
Crows Nest, NSW 2065
My life experience has equipped me to help others experiencing depression , addiction and social isolation issues.
Today, many men are confused about our role and relevance in society. A clear sense of manhood, is I believe, critical to healthy relationships between men and women; men and other men; and obviously men as parents. I believe that my personal experiences are relevant here. Over many years, as parent, partner, friend and colleague, I have learned from my many mistakes and now feel that in a non-judgmental and collaborative way, I have something to offer both men and women in this regard. I believe that therapy is the best way to find out about oneself, that we are all unique and that each person’s life pathway is intensely personal
My life experience has equipped me to help others experiencing depression , addiction and social isolation issues.
Today, many men are confused about our role and relevance in society. A clear sense of manhood, is I believe, critical to healthy relationships between men and women; men and other men; and obviously men as parents. I believe that my personal experiences are relevant here. Over many years, as parent, partner, friend and colleague, I have learned from my many mistakes and now feel that in a non-judgmental and collaborative way, I have something to offer both men and women in this regard. I believe that therapy is the best way to find out about oneself, that we are all unique and that each person’s life pathway is intensely personal
(02) 9100 0030 View (02) 9100 0030
Photo of Rochelle Oshlack, Psychotherapist in Crows Nest, NSW
Rochelle Oshlack
Psychotherapist, PACFA
Verified
Crows Nest, NSW 2065
Rochelle offers compassionate therapeutic support for adults and adolescents, in dealing with a wide variety of issues including but limited to; addictions, anxiety, depression , sexuality, gender, grief, loss, trauma, relationships, divorce, separation, parenting challenges and life changes. Together as client and therapist, loving attention is paid to what happens in our shared interchange. This is often playful and always compassionate and non-judgemental. More choice results from this compassionate awareness, and with more choice comes long lasting positive change, satisfying relationships with yourself, loved ones and the world.
Rochelle offers compassionate therapeutic support for adults and adolescents, in dealing with a wide variety of issues including but limited to; addictions, anxiety, depression , sexuality, gender, grief, loss, trauma, relationships, divorce, separation, parenting challenges and life changes. Together as client and therapist, loving attention is paid to what happens in our shared interchange. This is often playful and always compassionate and non-judgemental. More choice results from this compassionate awareness, and with more choice comes long lasting positive change, satisfying relationships with yourself, loved ones and the world.
(02) 9100 0142 View (02) 9100 0142
Photo of Barry Lewis, Psychotherapist in Crows Nest, NSW
Barry Lewis
Psychotherapist, PACFA
Verified
Crows Nest, NSW 2065
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression , it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression , it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
(02) 6189 2878 View (02) 6189 2878
Photo of Andrew McPherson, Psychologist in Crows Nest, NSW
Andrew McPherson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Crows Nest, NSW 2065
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression , PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
As a clinical psychologist I treat adolescents and adults with a wide range of mental health issues including anxiety, depression , PTSD, and addiction. I aim to provide an empathetic and warm approach to help people improve their mental health and their quality of life.
(02) 9100 0856 View (02) 9100 0856
Photo of John Coady, Clinical Social Work/Therapist in Crows Nest, NSW
John Coady
Clinical Social Work/Therapist, AMHSW
Verified
Crows Nest, NSW 2065
Common themes in my role include depression and anxiety, drug and alcohol over-use, cultural & social implications of traumatic history, psychological adjustment to a major health diagnosis, relationships, sexual health issues, grief and loss, social isolation and access to health and support services.
As a social worker, counsellor and psychotherapist I utilize an interpersonal relationship to enable self-understanding, shared focus, stress reduction and assist in making changes to your life that you currently seek. I am trained in a number of therapeutic approaches and modalities and integrate these according to your needs and situation. I have completed a diploma in adult psychotherapy, developing a strong interest in Self Psychology in the treatment of depression , anxiety and a range of trauma-based disorders. This also influences my work frame, in relation to your psychosocial and mental health experiences.
Common themes in my role include depression and anxiety, drug and alcohol over-use, cultural & social implications of traumatic history, psychological adjustment to a major health diagnosis, relationships, sexual health issues, grief and loss, social isolation and access to health and support services.
As a social worker, counsellor and psychotherapist I utilize an interpersonal relationship to enable self-understanding, shared focus, stress reduction and assist in making changes to your life that you currently seek. I am trained in a number of therapeutic approaches and modalities and integrate these according to your needs and situation. I have completed a diploma in adult psychotherapy, developing a strong interest in Self Psychology in the treatment of depression , anxiety and a range of trauma-based disorders. This also influences my work frame, in relation to your psychosocial and mental health experiences.
(02) 8294 7822 View (02) 8294 7822
Photo of Sanchana Venkatesh, Psychologist in Crows Nest, NSW
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified
Crows Nest, NSW 2065
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression , chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression , chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
(02) 9100 0086 View (02) 9100 0086
Photo of Helen Caroline Gibbons, Psychologist in Crows Nest, NSW
Helen Caroline Gibbons
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Crows Nest, NSW 2065  (Online Only)
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression , trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression , trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
(02) 5104 1059 View (02) 5104 1059
Photo of MindTalk Counselling, Counsellor in Crows Nest, NSW
MindTalk Counselling
Counsellor, ACA-L4
Verified
Crows Nest, NSW 2065
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a clinical counsellor with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For the past 20 years, she has experience working across a range of psychological issues including depression , anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a clinical counsellor with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For the past 20 years, she has experience working across a range of psychological issues including depression , anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
(02) 8806 0035 View (02) 8806 0035
Photo of Larissa Kirpichnikov, Psychologist in Crows Nest, NSW
Larissa Kirpichnikov
Psychologist, PsyBA - Couns. Psych.
Verified
Crows Nest, NSW 2065
Individual therapy services are offered to assist in a range of areas including anxiety, depression , stress, performance, burnout, self-identity, assertive communication, parenting, life transitions, women's health, divorce & separation support, co-parenting, and navigating relationships.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
Individual therapy services are offered to assist in a range of areas including anxiety, depression , stress, performance, burnout, self-identity, assertive communication, parenting, life transitions, women's health, divorce & separation support, co-parenting, and navigating relationships.
Couples Therapy & Coaching / Individuals Therapy & Coaching / Family Dispute Resolution Mediation (FDRP) & Divorce Coaching Services. With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seek individual support, parenting &/or financial FDR mediation services, or divorce coaching, please call to discuss how we can best assist you. You may also visit our website for further information.
(02) 9100 0410 View (02) 9100 0410
Photo of Rachel Isabel McGinty, Psychotherapist in Crows Nest, NSW
Rachel Isabel McGinty
Psychotherapist, PACFA
Verified
1 Endorsed
Crows Nest, NSW 2065
I help people create a life that is worth being present for. I know the frustration of feeling stuck in your life. There is something that isn’t working for you - your mind, body, choices, patterns, job, relationship. Maybe your relationships are unsatisfying and you desire more connection, communication, safety and empathy with your friends and partner. Perhaps you are stuck in a pattern of people pleasing and often feel overlooked, undervalued and frustrated. It could be that your mind has tendencies that don’t work for you and you find yourself overwhelmed with overthinking, anxiety, depression or stress.
I help people create a life that is worth being present for. I know the frustration of feeling stuck in your life. There is something that isn’t working for you - your mind, body, choices, patterns, job, relationship. Maybe your relationships are unsatisfying and you desire more connection, communication, safety and empathy with your friends and partner. Perhaps you are stuck in a pattern of people pleasing and often feel overlooked, undervalued and frustrated. It could be that your mind has tendencies that don’t work for you and you find yourself overwhelmed with overthinking, anxiety, depression or stress.
(02) 9100 0462 View (02) 9100 0462
Photo of Sophie Mellish, Psychotherapist in Crows Nest, NSW
Sophie Mellish
Psychotherapist, PACFA
Verified
1 Endorsed
Crows Nest, NSW 2065
I also have had specialized training in perinatal counseling including postpartum depression and anxiety.
My name is Sophie, a Sydney-based counsellor/psychotherapist living and working on Cammeraygal land. My pronouns are she/her. I work within a person-centred, integrative framework. Alongside my specialties, I have experience in working with issues such as relationship issues, self-esteem. anxiety, grief and loss and, disability. I feel incredibly privileged to be walking alongside individuals in their therapeutic journey.
I also have had specialized training in perinatal counseling including postpartum depression and anxiety.
My name is Sophie, a Sydney-based counsellor/psychotherapist living and working on Cammeraygal land. My pronouns are she/her. I work within a person-centred, integrative framework. Alongside my specialties, I have experience in working with issues such as relationship issues, self-esteem. anxiety, grief and loss and, disability. I feel incredibly privileged to be walking alongside individuals in their therapeutic journey.
(02) 9100 0617 View (02) 9100 0617
Photo of Sujata Khatri, Credentialed Mental Health Nurse in Crows Nest, NSW
Sujata Khatri
Credentialed Mental Health Nurse
Verified
1 Endorsed
Crows Nest, NSW 2065
She also has experience in addressing depression , anxiety, and substance use issues.
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, personal growth, and transformative change by bringing the unconscious aspects of ourselves into conscious awareness. Her training includes EMDR, ACT, IFS, MBSR, and Psychedelic Assisted Psychotherapy (PAT), while also studying Hakomi.
She also has experience in addressing depression , anxiety, and substance use issues.
Sujata Khatri is a highly skilled Mental Health Nurse and Psychotherapist with a deep understanding of the intricate interplay between trauma, the mind, and the body. She embraces a holistic mind-body approach to therapy, recognising how our thoughts often restrict our perspectives and disconnect us from the insight of our bodies. Sujata's therapeutic approach fosters mindfulness, self-discovery, personal growth, and transformative change by bringing the unconscious aspects of ourselves into conscious awareness. Her training includes EMDR, ACT, IFS, MBSR, and Psychedelic Assisted Psychotherapy (PAT), while also studying Hakomi.
(02) 9100 0231 View (02) 9100 0231
Photo of Cat Piper, Psychologist in Crows Nest, NSW
Cat Piper
Psychologist, MPsych, PsyBA General
Verified
Crows Nest, NSW 2065
You have anxiety, maybe depression , definitely stress.
To other people you appear to be fine, however, on the inside, it feels like a completely different story. You get caught up in internal battles with your own mind, questioning your decisions, second-guessing yourself, overthinking things, and feeling lost, anxious, depressed . It's exhausting. You want to make changes and you are sick of feeling anxious, it is interfering in your life, your work, your relationships. You want things to be different. I can help you sort through the stories, the experiences that have led to this, and to change your old patterns, thoughts, and beliefs, and create the life that you want to live.
You have anxiety, maybe depression , definitely stress.
To other people you appear to be fine, however, on the inside, it feels like a completely different story. You get caught up in internal battles with your own mind, questioning your decisions, second-guessing yourself, overthinking things, and feeling lost, anxious, depressed . It's exhausting. You want to make changes and you are sick of feeling anxious, it is interfering in your life, your work, your relationships. You want things to be different. I can help you sort through the stories, the experiences that have led to this, and to change your old patterns, thoughts, and beliefs, and create the life that you want to live.
(02) 8355 9767 View (02) 8355 9767
Photo of Ana Nikibin, Psychologist in Crows Nest, NSW
Ana Nikibin
Psychologist, PsyBA General
Verified
Crows Nest, NSW 2065
Ana is a registered psychologist with the Psychology Board of Australia. Ana has experience working in the mental health field, including the disability sector, psychiatric settings in private mental health hospitals, as well as working with children providing behaviour supports. Her clinical experience includes working in the areas of depression , anxiety, grief, trauma and substance abuse.
Ana is a registered psychologist with the Psychology Board of Australia. Ana has experience working in the mental health field, including the disability sector, psychiatric settings in private mental health hospitals, as well as working with children providing behaviour supports. Her clinical experience includes working in the areas of depression , anxiety, grief, trauma and substance abuse.
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Photo of Kerrie O'Sullivan, Counsellor in Crows Nest, NSW
Kerrie O'Sullivan
Counsellor, PACFA
Verified
Crows Nest, NSW 2065
I am open to seeing any adult who feels they connect with me and my approach, however due to my own life experience and training, I do work particularly well with people who have experienced trauma and those experiencing anxiety, depression , relational problems, chronic pain, and other somatic symptoms.
In my role as Counsellor and Somatic Experiencing Practitioner, I aim to help people find safety and connection in their bodies, their relationships and in the environment in which they live. My deep understanding of the nervous system along with a non judgemental, empathic and caring presence, helps my clients to settle into their own therapeutic exploration of self.
I am open to seeing any adult who feels they connect with me and my approach, however due to my own life experience and training, I do work particularly well with people who have experienced trauma and those experiencing anxiety, depression , relational problems, chronic pain, and other somatic symptoms.
In my role as Counsellor and Somatic Experiencing Practitioner, I aim to help people find safety and connection in their bodies, their relationships and in the environment in which they live. My deep understanding of the nervous system along with a non judgemental, empathic and caring presence, helps my clients to settle into their own therapeutic exploration of self.
(02) 9100 0794 View (02) 9100 0794
Photo of Gabriela Salabert, Psychologist in Crows Nest, NSW
Gabriela Salabert
Psychologist, MA, FAPS
Verified
Crows Nest, NSW 2065
Not accepting new clients
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression , anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression , anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
(02) 4058 2569 View (02) 4058 2569
Photo of Pumla Coleman, Psychotherapist in Crows Nest, NSW
Pumla Coleman
Psychotherapist, MA, ACA-L2
Verified
1 Endorsed
Crows Nest, NSW 2065
I am an experienced mental health professional. I have expertise in the treatment of depression , anxiety disorders, trauma related disorders, health related and stress disorders, as well as phase of life and circumstantial stress. My personal strength include genuine caring, compassion and unconditional positive regard for all clients. Knowing that life can become challenging for different reasons, I have learnt to appreciate the strength and wisdom of my clients. My therapeutic approach allows for my clients to guide me through the process and explore all the necessary issues they need to overcome.
I am an experienced mental health professional. I have expertise in the treatment of depression , anxiety disorders, trauma related disorders, health related and stress disorders, as well as phase of life and circumstantial stress. My personal strength include genuine caring, compassion and unconditional positive regard for all clients. Knowing that life can become challenging for different reasons, I have learnt to appreciate the strength and wisdom of my clients. My therapeutic approach allows for my clients to guide me through the process and explore all the necessary issues they need to overcome.
(02) 9100 0529 View (02) 9100 0529
Photo of Catherine Thomas, Psychologist in Crows Nest, NSW
Catherine Thomas
Psychologist, PsychD, PsyBA General
Verified
Crows Nest, NSW 2065
Catherine is an experienced psychologist who brings a depth of experience working with anxiety, panic attacks, depression , trauma, loss and grief, perinatal mental health, relationships, major life adjustments, stress, obsessions and compulsions, substance use difficulties, disordered eating and emotional regulation difficulties.
Clear Psychology is a private psychology practice committed to providing effective mental health treatment to adults and adolescents. We integrate various evidence based therapies to meet the individual psychological needs of each person.
Catherine is an experienced psychologist who brings a depth of experience working with anxiety, panic attacks, depression , trauma, loss and grief, perinatal mental health, relationships, major life adjustments, stress, obsessions and compulsions, substance use difficulties, disordered eating and emotional regulation difficulties.
Clear Psychology is a private psychology practice committed to providing effective mental health treatment to adults and adolescents. We integrate various evidence based therapies to meet the individual psychological needs of each person.
(02) 9100 0609 View (02) 9100 0609

See more therapy options for Crows Nest

Depression Counsellors

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.