Acceptance and Commitment (ACT) Psychologists and Therapists in Crows Nest, NSW
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
I have a relational approach and practice Schema Therapy, along with CBT, ACT , Mindfulness Based CBT and EMDR for the treatment of trauma and PTSD
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
I have a relational approach and practice Schema Therapy, along with CBT, ACT , Mindfulness Based CBT and EMDR for the treatment of trauma and PTSD
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
I am a warm, pragmatic and strengths-based psychologist, whose goal is to build long-lasting, healthy change in your life. My aim is for you to walk away from sessions with actionable goals and a better understanding of yourself, feeling empowered to use a personalised toolbox of strategies to facilitate this long-lasting change. I am passionate about tailoring therapy to your specific needs. I have a Bachelor of Psychology (Honours) and Masters of Clinical Psychology.
Using evidence-based approaches like CBT and ACT, alongside a warm, collaborative style, therapy and assessments focus on building insight, practical coping skills, and lasting change.
My clients include children (8+), adolescents, adults, and families seeking support with anxiety, OCD, mood concerns, behavioural challenges, life stressors, and many other concerns. Many come in experiencing intrusive thoughts, panic, low mood, emotional overwhelm, or difficulties with learning, behaviour, or relationships. Support is provided through a warm, individualised, and evidence-based approach, helping clients build insight, strengthen coping skills, and create meaningful, lasting change in their wellbeing.
Using evidence-based approaches like CBT and ACT, alongside a warm, collaborative style, therapy and assessments focus on building insight, practical coping skills, and lasting change.
My clients include children (8+), adolescents, adults, and families seeking support with anxiety, OCD, mood concerns, behavioural challenges, life stressors, and many other concerns. Many come in experiencing intrusive thoughts, panic, low mood, emotional overwhelm, or difficulties with learning, behaviour, or relationships. Support is provided through a warm, individualised, and evidence-based approach, helping clients build insight, strengthen coping skills, and create meaningful, lasting change in their wellbeing.
With more than 20 years of experience as a psychologist, I blend traditional therapy with a holistic approach to wellness. I work with clients on overcoming anxiety, depression, burnout, and relationship issues. I also work extensively with new mums and mums-to-be to help navigate and thrive during this life transition.
My therapy is grounded in the principles of positive psychology therapy and cognitive behavioural therapy–providing practical, real-world strategies that help you move forward and live a better life.
With more than 20 years of experience as a psychologist, I blend traditional therapy with a holistic approach to wellness. I work with clients on overcoming anxiety, depression, burnout, and relationship issues. I also work extensively with new mums and mums-to-be to help navigate and thrive during this life transition.
My therapy is grounded in the principles of positive psychology therapy and cognitive behavioural therapy–providing practical, real-world strategies that help you move forward and live a better life.
I draw from evidence-based therapies including CBT, ACT, mindfulness and schema-informed approaches, tailoring each session to the individual.
When your mind won't slow down, everything feels harder than it should.
You may be constantly overthinking, overwhelmed by anxiety, questioning yourself, or feeling stuck in patterns that don't make sense. I believe meaningful change begins with understanding. Through compassionate, evidence-based therapy, I help children, adolescents and adults understand why they think and feel the way they do, develop practical coping strategies, and build the confidence and emotional resilience to move forward with greater clarity and lasting change.
I draw from evidence-based therapies including CBT, ACT, mindfulness and schema-informed approaches, tailoring each session to the individual.
When your mind won't slow down, everything feels harder than it should.
You may be constantly overthinking, overwhelmed by anxiety, questioning yourself, or feeling stuck in patterns that don't make sense. I believe meaningful change begins with understanding. Through compassionate, evidence-based therapy, I help children, adolescents and adults understand why they think and feel the way they do, develop practical coping strategies, and build the confidence and emotional resilience to move forward with greater clarity and lasting change.
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
Jennifer is a Clinical Counsellor & Psychotherapist who provides Individual, Couple (Gottman's) & Family Counselling. Counselling approach is trauma-informed and person-centred, utilising evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns. Space is provided to empower the client to work collaboratively to achieve growth, change, increased well-being and new possibilities. She is a Clinical Member of PACFA and an Accredited Clinical Supervisor. Jennifer has had her own private practice for over 10 years and has been a Lifeline counsellor.
Emotional regulation is improved through acceptance, reappraising beliefs, and, importantly, through body-based techniques to calm the nervous system.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
Emotional regulation is improved through acceptance, reappraising beliefs, and, importantly, through body-based techniques to calm the nervous system.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
Are you struggling with conflict and feeling distant from your partner? Are you constantly worried about life and what happens next? Or is it more about what happened today or yesterday? Are you overcome by a significant loss in your life? A job, your health, a friend, a partner, a house, a family member? Or is life just so “blahhh” that it is a struggle to get through the day? All these situations and many others are a result of your most intimate and important relationship – the one you have with yourself!
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker.
I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now.
Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
I've been around a while, practicing as a counsellor and social worker on the lower north shore for over 16 years. Holding 2 post-graduate qualifications, I'm a highly experienced clinician who is a member of the ACA (Level 4) and an Accredited Social Worker.
I work locally and nationally with a diverse client base from couples in conflict to emergency first responders. I love to meet clients from all walks of life to see how I can best support your growth, transformation and insight around whatever is challenging you now.
Looking forward to meeting you at my friendly and cozy practice space conveniently located near the new metro.
Counselling is a transformative journey that involves discovering new understandings, accepting them, and making bold choices. Life can be tough, and we face challenges, fears, and changes that can significantly impact our lives. We may feel overwhelmed, confused, and unproductive, which can affect our physical and mental health.
Counselling is a transformative journey that involves discovering new understandings, accepting them, and making bold choices. Life can be tough, and we face challenges, fears, and changes that can significantly impact our lives. We may feel overwhelmed, confused, and unproductive, which can affect our physical and mental health.
I offer practical, evidence-based therapy using CBT, ACT, DBT and schema-informed approaches.
I offer practical, evidence-based therapy using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and schema-informed approaches. My work focuses on helping you understand patterns, manage difficult emotions, reduce overthinking and build resilience.
I offer practical, evidence-based therapy using CBT, ACT, DBT and schema-informed approaches.
I offer practical, evidence-based therapy using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT) and schema-informed approaches. My work focuses on helping you understand patterns, manage difficult emotions, reduce overthinking and build resilience.
With expertise in ACT, CBT, attachment theory, and positive psychology, I help my clients uncover the root causes of their distress while focusing on their strengths and values.
I work exclusively with professional, high-achieving woman who seems to have it all, but who often feel overwhelmed, exhausted, and disconnected. You may be navigating the emotional and physical challenges of menopause, feeling trapped by stress or burnout, or struggling with OCD or anxiety that chips away at your confidence and peace of mind. Despite your success, you often feel as though there’s little time for yourself or your important relationships, and you long to regain a sense of balance and fulfilment in your life. My client goal are to feel more in control, rekindle a sense of purpose, and nurture meaningful connections.
With expertise in ACT, CBT, attachment theory, and positive psychology, I help my clients uncover the root causes of their distress while focusing on their strengths and values.
I work exclusively with professional, high-achieving woman who seems to have it all, but who often feel overwhelmed, exhausted, and disconnected. You may be navigating the emotional and physical challenges of menopause, feeling trapped by stress or burnout, or struggling with OCD or anxiety that chips away at your confidence and peace of mind. Despite your success, you often feel as though there’s little time for yourself or your important relationships, and you long to regain a sense of balance and fulfilment in your life. My client goal are to feel more in control, rekindle a sense of purpose, and nurture meaningful connections.
I'm a Clinical Psychologist (she/her) based in St Leonards, passionate about supporting teenagers and adults through trauma, anxiety, depression, people-pleasing, perfectionism, low self-esteem, and low self-worth. My approach is highly relational—the connection we build is central to the work. I believe meaningful change begins with self-understanding. As we develop awareness of our patterns, needs, and values, we can start to feel more grounded, shift long-held beliefs, heal the nervous system, and better navigate life’s challenges.
I'm a Clinical Psychologist (she/her) based in St Leonards, passionate about supporting teenagers and adults through trauma, anxiety, depression, people-pleasing, perfectionism, low self-esteem, and low self-worth. My approach is highly relational—the connection we build is central to the work. I believe meaningful change begins with self-understanding. As we develop awareness of our patterns, needs, and values, we can start to feel more grounded, shift long-held beliefs, heal the nervous system, and better navigate life’s challenges.
I routinely use CBT and ACT for stress, low mood and anxiety.
Here you are at perhaps the hardest part of your mental health journey, which is asking for help. I aim to respond to that request first by establishing a therapeutic relationship in which you feel safe and seen. From that foundation I hope to work with you to address the challenges causing distress in your life, and to do so from a place of curiosity, understanding, and hope.
I routinely use CBT and ACT for stress, low mood and anxiety.
Here you are at perhaps the hardest part of your mental health journey, which is asking for help. I aim to respond to that request first by establishing a therapeutic relationship in which you feel safe and seen. From that foundation I hope to work with you to address the challenges causing distress in your life, and to do so from a place of curiosity, understanding, and hope.
We all begin with potentials, tendencies, and unconscious parts that unfold over time. Through a process of self-reflection, willingness to face discomfort, and freedom to choose your own path is to uncover your authentic self. Together we create and allow a space for change and transformation - to become who you truly are. Either in-person or online, one-on-one sessions are in a safe, depth-orientated, trauma-informed and confidential environment.
Since 2018 I have worked in the Clinical Services team at Lifeline Harbour to Hawkesbury Sydney and offer specialised support in both suicide prevention and suicide bereavement.
We all begin with potentials, tendencies, and unconscious parts that unfold over time. Through a process of self-reflection, willingness to face discomfort, and freedom to choose your own path is to uncover your authentic self. Together we create and allow a space for change and transformation - to become who you truly are. Either in-person or online, one-on-one sessions are in a safe, depth-orientated, trauma-informed and confidential environment.
Since 2018 I have worked in the Clinical Services team at Lifeline Harbour to Hawkesbury Sydney and offer specialised support in both suicide prevention and suicide bereavement.
The following quote continues to resonate and inspire me: ‘I think the most beautiful thing in the world is watching the light come back on in someone’s eyes when they have been lost in the dark for so long.’ The light slowly returned to my eyes when I embarked on my own recovery journey over 12 years ago. The unexpected gift that emerged from the struggle was a passion for this transformative process and helping guide others out of the darkness. I am a Registered Counsellor and have worked at treatment centers throughout Australia over the last 11 years, most recently at South Pacific Private in Sydney for 6.5 years.
The following quote continues to resonate and inspire me: ‘I think the most beautiful thing in the world is watching the light come back on in someone’s eyes when they have been lost in the dark for so long.’ The light slowly returned to my eyes when I embarked on my own recovery journey over 12 years ago. The unexpected gift that emerged from the struggle was a passion for this transformative process and helping guide others out of the darkness. I am a Registered Counsellor and have worked at treatment centers throughout Australia over the last 11 years, most recently at South Pacific Private in Sydney for 6.5 years.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
Hello.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
Hello.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs, trust yourself, or connect with others? At Find Reason Therapy, we help people understand the patterns, beliefs, and emotional wounds that may be keeping them stuck. Through a compassionate, trauma-informed approach, we create a space to build self-worth, strengthen relationships, and reconnect with who you are beneath the pain. Together, we work toward greater clarity, confidence, purpose, and meaningful connection.
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs, trust yourself, or connect with others? At Find Reason Therapy, we help people understand the patterns, beliefs, and emotional wounds that may be keeping them stuck. Through a compassionate, trauma-informed approach, we create a space to build self-worth, strengthen relationships, and reconnect with who you are beneath the pain. Together, we work toward greater clarity, confidence, purpose, and meaningful connection.
See more therapy options for Crows Nest
Nearby Acceptance and Commitment (ACT) Therapists Searches for Crows Nest
- Artarmon
- Cammeray
- Greenwich
- Kirribilli
- Milsons Point
- Naremburn
- Neutral Bay
- North Sydney
- Northbridge
- St Leonards
- Waverton
- Wollstonecraft
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.