Internal Family Systems (IFS) Psychologists and Therapists in Cronulla, NSW
I work with Internal Family Systems ( IFS), somatic and body-based therapy, Gottman Method, ACT, attachment-based and expressive therapies.
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
I work with Internal Family Systems ( IFS), somatic and body-based therapy, Gottman Method, ACT, attachment-based and expressive therapies.
There's a particular kind of tired that comes from holding it all together on the outside while everything underneath feels like it's barely keeping up. With this can come anxiety, overwhelm, rage, and maybe even a sense of having lost yourself somewhere along the way. I work with women across Cronulla and the Sutherland Shire, in person and online, supporting them to create space for what's been asking to be felt, and find their way back to feeling lighter, more resourced, and more in control. Reach out for a free 20-minute consultation
I believe in creating a tailored treatment plan for reach client to support you towards your goals, drawing from a number of evidence based therapeutic modalities including Cognitive Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Schema and Mindfulness.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
I believe in creating a tailored treatment plan for reach client to support you towards your goals, drawing from a number of evidence based therapeutic modalities including Cognitive Behaviour Therapy, Internal Family Systems, Acceptance and Commitment Therapy, Compassion Focussed Therapy, Schema and Mindfulness.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
Hi, I am Amanda (she/her), shamelessly human first, therapist second. I enjoy bringing both of our humanness to the therapy space, where you can colour outside the lines and express the messiness of being human with no judgement. I am down-to-earth, warm, and genuine, where I aim to empower you to tell your story, as we explore and clarify how you show up in your everyday life. Collaboratively, we will deeply delve into the roots and patterns of habits, behaviours, and mechanisms to gain a deep understanding of ‘why you are who you are’ and ‘why you do the things you do’.
Hi, I am Amanda (she/her), shamelessly human first, therapist second. I enjoy bringing both of our humanness to the therapy space, where you can colour outside the lines and express the messiness of being human with no judgement. I am down-to-earth, warm, and genuine, where I aim to empower you to tell your story, as we explore and clarify how you show up in your everyday life. Collaboratively, we will deeply delve into the roots and patterns of habits, behaviours, and mechanisms to gain a deep understanding of ‘why you are who you are’ and ‘why you do the things you do’.
For many clients, I incorporate attachment-based, Internal Family Systems and trauma-informed approaches.
I help people understand how difficult or painful relationship experiences shape connection, trust, boundaries and self-worth. You may find yourself overthinking relationships, people pleasing, struggling to trust others, fearing rejection or feeling lonely, anxious or not good enough. These patterns might show up with partners, in family relationships, workplaces, dating, friendships or parenting. Maybe you recognise similar responses surfacing in your interactions but feel unsure where to begin.
For many clients, I incorporate attachment-based, Internal Family Systems and trauma-informed approaches.
I help people understand how difficult or painful relationship experiences shape connection, trust, boundaries and self-worth. You may find yourself overthinking relationships, people pleasing, struggling to trust others, fearing rejection or feeling lonely, anxious or not good enough. These patterns might show up with partners, in family relationships, workplaces, dating, friendships or parenting. Maybe you recognise similar responses surfacing in your interactions but feel unsure where to begin.
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience.
Most people who reach out to me are holding it together on the outside. Working, showing up, doing the things. Underneath, something has been carrying too much for too long. Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name. Some don't know where to begin, only that things can't keep going the way they have. Therapy is a place to slow down and make sense of what's been happening, at your pace.
I'm an IFS therapist and PACFA registered counsellor, with over 13 years across hospitals, rehabs and community services and a Graduate Diploma in Mental Health and Neuroscience.
Most people who reach out to me are holding it together on the outside. Working, showing up, doing the things. Underneath, something has been carrying too much for too long. Trauma, addiction, anxiety, burnout, grief, relationship stress, or that stuck feeling that's hard to name. Some don't know where to begin, only that things can't keep going the way they have. Therapy is a place to slow down and make sense of what's been happening, at your pace.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I enjoy working with clients who want to rebuild their sense of self and overcome difficulties of the past or present. My particular interests are supporting adults experiencing anxiety, depression, grief, relationships concerns and childhood trauma. I also enjoy supporting couples to form stronger emotional bonds. If you want to learn tools and strategies to better manage your concerns or just have a listening ear to make sense of your difficulties, I will ensure you will feel heard and supported. I believe in the importance of the therapeutic relationship and will always ensure that you receive the best care and support possible.
I also draw on CBT, ACT, and IFS, depending on what you need.
Do you struggle with anxiety, depression, trauma, or feeling stuck in patterns you can't seem to break? Perhaps relationships feel hard, burnout has crept in, or you're going through a major life change and don't quite recognise yourself anymore. Maybe you've tried therapy before, and it didn't quite click. Reaching out is often the hardest part; everything after that, we figure out together. I work with adults across a wide range of concerns — online and in-person — and am Medicare and SIRA registered, welcoming WorkCover and DVA clients.
I also draw on CBT, ACT, and IFS, depending on what you need.
Do you struggle with anxiety, depression, trauma, or feeling stuck in patterns you can't seem to break? Perhaps relationships feel hard, burnout has crept in, or you're going through a major life change and don't quite recognise yourself anymore. Maybe you've tried therapy before, and it didn't quite click. Reaching out is often the hardest part; everything after that, we figure out together. I work with adults across a wide range of concerns — online and in-person — and am Medicare and SIRA registered, welcoming WorkCover and DVA clients.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
I specialise in supporting First Responders and their families while also welcoming clients from all backgrounds and presentations. I create personalised therapeutic strategies in collaboration with my clients, drawing on my expertise in CBT, ACT, and EMDR to support diagnoses from Adjustment Disorder, anxiety, and depression, to Post-traumatic Stress Disorder and grief and loss. I will always focus on what works best for you and partner with you to ensure you receive high quality and evidence-based care.
This method utilises Gestalt therapy, parts work ( IFS), Somatic experiencing, ACT.
Hey, I'm Ess, and I'm so glad you're here. I offer therapy that honours all of you! All parts of you are met with respect and curiosity, as we follow the line of enquiry that interests and serves you. I take a non-pathologising, queer-affirming, neuro-affirming approach, that acknowledges how culture, power and social context shape our experiences. If you are yearning to know yourself more intimately, treat yourself more kindly, understand your behaviours, deepen relationships, or you sense more ease/joy/fulfilment is available to you ... I would love to support you in the process of reclaiming the fullness of who you are.
This method utilises Gestalt therapy, parts work ( IFS), Somatic experiencing, ACT.
Hey, I'm Ess, and I'm so glad you're here. I offer therapy that honours all of you! All parts of you are met with respect and curiosity, as we follow the line of enquiry that interests and serves you. I take a non-pathologising, queer-affirming, neuro-affirming approach, that acknowledges how culture, power and social context shape our experiences. If you are yearning to know yourself more intimately, treat yourself more kindly, understand your behaviours, deepen relationships, or you sense more ease/joy/fulfilment is available to you ... I would love to support you in the process of reclaiming the fullness of who you are.
As I've developed my practice, I've come to incorporate IFS (Internal Family Systems) and Somatic therapy with CBT (Cognitive Behaviour Therapy), allowing for both self-understanding and acceptance, as well as a useful way forward.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
As I've developed my practice, I've come to incorporate IFS (Internal Family Systems) and Somatic therapy with CBT (Cognitive Behaviour Therapy), allowing for both self-understanding and acceptance, as well as a useful way forward.
Heya, I’m Sagar! I understand how nerve-wracking it can be to walk into a psychologist’s office. That’s why I aim to be warm, empathetic and approachable, to build a genuine relationship as the foundation of our therapeutic process.
I work across the lifespan, and I love helping clients navigate those big life changes— adolescence into adulthood; career into retirement; or any of those big, overwhelming events that seem to just come with life.
My approach is to give clients insight into their thoughts & emotions, warmth and space to help process and heal, then collaboratively create tools and strategies to lay problems to rest.
More Therapists Nearby
Christine Zammit is a warm and down-to-earth psychologist who supports adults through a wide range of concerns, including anxiety (generalised, social, and phobias), trauma, relationship issues, workplace stress, depression, and grief. She also has a special interest in supporting neurodivergent clients with strengths-based coaching and tailored psychological support.
Christine Zammit is a warm and down-to-earth psychologist who supports adults through a wide range of concerns, including anxiety (generalised, social, and phobias), trauma, relationship issues, workplace stress, depression, and grief. She also has a special interest in supporting neurodivergent clients with strengths-based coaching and tailored psychological support.
Carawan
Psychologist, MPsych, Australian Association of Psychologists - Member
Wentworth Point, NSW 2127
As a clinical psychologist, I support people during times when things feel heavy, uncertain, or overwhelming. This is your time, to be heard, to grow, and to heal in a way that’s true to you. You might be feeling anxious, adjusting to parenthood, grieving a loss, or navigating past trauma. Maybe you're simply looking for space to breathe and be heard. My clients often seek clarity, relief, and a deeper sense of connection, to themselves, to others, and to their own healing. They’re ready to be gently supported on a path toward change, even if they don’t know where to start.
As a clinical psychologist, I support people during times when things feel heavy, uncertain, or overwhelming. This is your time, to be heard, to grow, and to heal in a way that’s true to you. You might be feeling anxious, adjusting to parenthood, grieving a loss, or navigating past trauma. Maybe you're simply looking for space to breathe and be heard. My clients often seek clarity, relief, and a deeper sense of connection, to themselves, to others, and to their own healing. They’re ready to be gently supported on a path toward change, even if they don’t know where to start.
Kim specialises in anxiety, depression, stress, parenting challenges, ADHD, ASD, and lifestyle wellness. With a holistic and evidence-based approach, Kim works with individuals and families to create tailored strategies for growth, resilience, and balance. Her approach is both empathetic and evidence-based, helping clients build resilience and well-being in a supportive environment.
Kim is also a Board Approved Supervisor (AHPRA)
Kim specialises in anxiety, depression, stress, parenting challenges, ADHD, ASD, and lifestyle wellness. With a holistic and evidence-based approach, Kim works with individuals and families to create tailored strategies for growth, resilience, and balance. Her approach is both empathetic and evidence-based, helping clients build resilience and well-being in a supportive environment.
Kim is also a Board Approved Supervisor (AHPRA)
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present. Anxiety, overthinking, or disconnection doesn’t have to define your life. I help individuals and couples break unhealthy cycles, face what’s holding them back, and build authentic connections. Therapy is about change — finding your voice, reclaiming your confidence, and moving forward with strength.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present. Anxiety, overthinking, or disconnection doesn’t have to define your life. I help individuals and couples break unhealthy cycles, face what’s holding them back, and build authentic connections. Therapy is about change — finding your voice, reclaiming your confidence, and moving forward with strength.
My sessions draw from IFS, Schema, DBT, ACT, and CBT.
Hi there! I'm so glad you're here. I provide telehealth psychology to young people, adults, and parents. People often come to me when they’re overwhelmed, burnt out, or navigating neurodiversity, anxiety, low mood, or parenting challenges. I’m known for sessions that feel relaxed and conversational, while still being honest and direct: because sometimes you just need someone who won’t judge you and will get straight to the point. My work is grounded in neuro‑affirming and trauma‑informed care, so it's very much designed for the busy and deeply feeling humans.
My sessions draw from IFS, Schema, DBT, ACT, and CBT.
Hi there! I'm so glad you're here. I provide telehealth psychology to young people, adults, and parents. People often come to me when they’re overwhelmed, burnt out, or navigating neurodiversity, anxiety, low mood, or parenting challenges. I’m known for sessions that feel relaxed and conversational, while still being honest and direct: because sometimes you just need someone who won’t judge you and will get straight to the point. My work is grounded in neuro‑affirming and trauma‑informed care, so it's very much designed for the busy and deeply feeling humans.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Are you and your partner feeling more like housemates than companions, struggling to connect, stuck in the same painful cycles, or living with a quiet disconnection no one else can see? Perhaps intimacy feels out of reach, or you’ve moved through relationships searching for closeness but never quite finding safety. If you’re wondering whether the bond can be restored, don’t wait until distance grows deeper. Whether you’re working on your relationship or exploring recurring patterns on your own, I’m here to walk alongside you. Reaching out takes courage, and you deserve the support to create the love you long for.
Hi, I’m an Accredited Social Worker and Counsellor with a strong commitment to supporting individuals on their healing journey. I hold dual Master’s degrees in Social Work and Counselling, and I am an approved counsellor with Victim Services.
I have extensive experience supporting people who have experienced trauma, with a particular focus on domestic violence and sexual assault. I also bring many years of clinical experience working with individuals impacted by mental healt h concerns, including depression, anxiety, stress and complex PTSD etc.
Hi, I’m an Accredited Social Worker and Counsellor with a strong commitment to supporting individuals on their healing journey. I hold dual Master’s degrees in Social Work and Counselling, and I am an approved counsellor with Victim Services.
I have extensive experience supporting people who have experienced trauma, with a particular focus on domestic violence and sexual assault. I also bring many years of clinical experience working with individuals impacted by mental healt h concerns, including depression, anxiety, stress and complex PTSD etc.
Hello there,
Welcome, I am currently accepting new clients, with no wait time or need to have a GP referral.
Hello there,
Welcome, I am currently accepting new clients, with no wait time or need to have a GP referral.
I am trained in EMDR, IFS, CBT, ACT and DBT.
In my practice, I take a client-centred and research-backed approach that incorporates compassion and patience; I promise to work at a pace that is comfortable for you. I offer a space of safety, acceptance, and understanding to help clients work through concerns from everyday stress to complex trauma.
I am trained in EMDR, IFS, CBT, ACT and DBT.
In my practice, I take a client-centred and research-backed approach that incorporates compassion and patience; I promise to work at a pace that is comfortable for you. I offer a space of safety, acceptance, and understanding to help clients work through concerns from everyday stress to complex trauma.
Nearby Internal Family Systems (IFS) Therapists Searches for Cronulla
- Botany
- Caringbah
- Dulwich Hill
- Engadine
- Hurstville
- Kogarah
- Malabar
- Maroubra
- Marrickville
- Mascot
- Miranda
- Sutherland
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.