Psychologists and Therapists for Adults in Cromer, NSW
I support adults and couples navigating relationship difficulties, anxiety, trauma, low-self esteem, addiction and major life changes, providing a warm, practical and non-judgmental space to help them understand what is happening and move forward with greater clarity and confidence.
My approach is warm, practical and evidence-based, tailoring therapy to your unique needs and goals. Together we will build insight, strengthen resilience and develop practical strategies that create meaningful, lasting change so you can move forward with greater confidence and wellbeing.
I support adults and couples navigating relationship difficulties, anxiety, trauma, low-self esteem, addiction and major life changes, providing a warm, practical and non-judgmental space to help them understand what is happening and move forward with greater clarity and confidence.
My approach is warm, practical and evidence-based, tailoring therapy to your unique needs and goals. Together we will build insight, strengthen resilience and develop practical strategies that create meaningful, lasting change so you can move forward with greater confidence and wellbeing.
My ideal clients are adults at a crossroads: a school leaver just starting out, a mid-lifer feeling stuck, someone navigating redundancy, or a person dealing with grief and loss.
Drawing on professional training and diverse experience across industries and cultural backgrounds, I provide tailored, evidence-informed support to help you navigate change with clarity and confidence, rediscovering your skills, strengths and sense of identity as you move towards a more purposeful and fulfilling life.
My ideal clients are adults at a crossroads: a school leaver just starting out, a mid-lifer feeling stuck, someone navigating redundancy, or a person dealing with grief and loss.
Drawing on professional training and diverse experience across industries and cultural backgrounds, I provide tailored, evidence-informed support to help you navigate change with clarity and confidence, rediscovering your skills, strengths and sense of identity as you move towards a more purposeful and fulfilling life.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Katherine (she/her) is an experienced and attuned Clinical Psychologist, holding a Masters of Clinical Psychology (UTS) and an Honours degree in Liberal Arts and Sciences - Psychology (University of Sydney). She is passionate about resilience and authenticity, considering these essential components of human flourishing. Within a welcoming space, Katherine values working in partnership with clients to explore their personal history and meet their present needs. She fosters an environment of wisdom, candour and self-reflection in order to promote meaningful change and wellbeing.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
I’m Sascha, and I help adults and teens work through life's challenges with compassion and practical tools.
Through years of experience working with adults, teenagers, and tweens, I’ve learned that while talk therapy is incredibly effective, combining it with body-based and energetic practices can create deeper, faster transformation.
These integrated approaches often help uncover the root of an issue more quickly and powerfully than talk therapy alone.
I’m Sascha, and I help adults and teens work through life's challenges with compassion and practical tools.
Through years of experience working with adults, teenagers, and tweens, I’ve learned that while talk therapy is incredibly effective, combining it with body-based and energetic practices can create deeper, faster transformation.
These integrated approaches often help uncover the root of an issue more quickly and powerfully than talk therapy alone.
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
Are you suffering a mental health condition? Are you struggling dealing with your childs behaviour or simply need an assessment for learning difficulties/ADHD/ASD? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians. We use a multidisciplinary approach and have a team of Psychologists, Occupational Therapist, Behaviour Therapists, Speech Pathologists, Art Therapists, Learning/ Remedial Support Teachers, Physiotherapists. We see NDIS, AccessPlus, Medicare, WC, CTP, VS, EAP clients
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I am a psychologist working on the Northern Beaches in Sydney. I offer CBT based therapy including BULK BILLING with a Mental Health Plan from a GP for clients on CentreLink or otherwise financially limited. I also offer Religiously integrated CBT(RCBT) for clients who have a Christian or Jewish faith and want to use it as a strength in therapy. I have extensive experience with mental health issues, alcohol and other drug addictions, depression and anxiety. See Fb @SetFreePsychology for more.
I'm Daniela, a registered clinical counsellor and a psychotherapist dedicated to supporting adults facing challenges in relationships.
Having difficulties in relationships may look like: people pleasing; avoiding conflict; difficulty setting your boundaries; feeling lonely (often even within relationships); frequent anxiety and overwhelm; becoming consumed by relationships; feeling misunderstood and like you don’t fit in. To soothe your discomfort, you may use unhealthy coping strategies.
I'm Daniela, a registered clinical counsellor and a psychotherapist dedicated to supporting adults facing challenges in relationships.
Having difficulties in relationships may look like: people pleasing; avoiding conflict; difficulty setting your boundaries; feeling lonely (often even within relationships); frequent anxiety and overwhelm; becoming consumed by relationships; feeling misunderstood and like you don’t fit in. To soothe your discomfort, you may use unhealthy coping strategies.
More Therapists Nearby
I provide practical, evidence-based psychotherapy for adolescents, adults and couples.
Has alcohol, drug use, gambling or pornography begun affecting your relationship, mental health, finances or future? Perhaps trust has been broken, arguments repeat, or you feel caught between wanting to change and not knowing how. I work with individuals and couples seeking more than symptom relief: recovery for the person and healing for the relationship. You may also be facing depression, anxiety, trauma, emotional overwhelm, court concerns or pressure at work. Therapy can help you understand the pattern, regain control and begin rebuilding what matters.
I provide practical, evidence-based psychotherapy for adolescents, adults and couples.
Has alcohol, drug use, gambling or pornography begun affecting your relationship, mental health, finances or future? Perhaps trust has been broken, arguments repeat, or you feel caught between wanting to change and not knowing how. I work with individuals and couples seeking more than symptom relief: recovery for the person and healing for the relationship. You may also be facing depression, anxiety, trauma, emotional overwhelm, court concerns or pressure at work. Therapy can help you understand the pattern, regain control and begin rebuilding what matters.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
As a Registered Psychologist with over 15 years experience I understand the need to access support as soon as possible and to ensure that the client is provided with the tools and strategies in order for them to make positive changes in their lives. That is why TIVITI was established . To provide Positivity through Psychology. My aim is to help empower people to explore the challenges they are facing in life and make positive changes.
I work with individuals (14 years +), couples and families navigating life's struggles. I have a special interest in interpersonal relationships, life transitions, job stress, self-empowerment, life direction, and supporting those who may be feeling lost, overwhelmed, or alone in their experiences. People seek support for many reasons, whether they are facing something new or dealing with challenges that have been present for some time and no longer want to manage them alone. They are often seeking support, practical strategies, and someone to help them make sense of what they are experiencing.
I work with individuals (14 years +), couples and families navigating life's struggles. I have a special interest in interpersonal relationships, life transitions, job stress, self-empowerment, life direction, and supporting those who may be feeling lost, overwhelmed, or alone in their experiences. People seek support for many reasons, whether they are facing something new or dealing with challenges that have been present for some time and no longer want to manage them alone. They are often seeking support, practical strategies, and someone to help them make sense of what they are experiencing.
Hi, I'm Agnes, a Clinical Psychologist working with individuals and couples on depression, anxiety, stress & burnout, trauma (PTSD & C-PTSD), relationship conflict, and parenting difficulties. I also support those navigating grief, loss, major life transitions, and patterns from earlier life experiences such as low self-esteem, perfectionism, and feeling unsettled in close relationships.
Hi, I'm Agnes, a Clinical Psychologist working with individuals and couples on depression, anxiety, stress & burnout, trauma (PTSD & C-PTSD), relationship conflict, and parenting difficulties. I also support those navigating grief, loss, major life transitions, and patterns from earlier life experiences such as low self-esteem, perfectionism, and feeling unsettled in close relationships.
We offer in person and online sessions to couples and individuals; for adults, adolescents and children above the age of 5.
We are a group of therapists who see relationships to be an essential part of a healthy life. Be this with your romantic partner, your child, your siblings or parents or even your friends and colleagues. We work with individuals, couples and children in a compassionate, culturally aware, neuro-affirming approach.
We offer in person and online sessions to couples and individuals; for adults, adolescents and children above the age of 5.
We are a group of therapists who see relationships to be an essential part of a healthy life. Be this with your romantic partner, your child, your siblings or parents or even your friends and colleagues. We work with individuals, couples and children in a compassionate, culturally aware, neuro-affirming approach.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
You might be starting to feel like something is off, or you're not able to be your true self. Like life is becoming too complex or overwhelming to cope with. You might notice changes in your relationships with loved ones, co-workers, or friends, accompanied with feeling less motivated, connected, or present than you once were. You may have tried turning to the things that once brought you joy, but found limited success and are left feeling burnt out and stuck. You might be able to picture what a balanced life looks like, but struggle with creating real change.
I am a licensed counsellor with over 10 years of experience. I understand the challenges faced by the Arabic community regarding mental health and aims to provide a safe space, tailored support, and sensitive guidance to individuals seeking help.
I am a licensed counsellor with over 10 years of experience. I understand the challenges faced by the Arabic community regarding mental health and aims to provide a safe space, tailored support, and sensitive guidance to individuals seeking help.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Are you feeling anxious, stressed, confused, emotionally overwhelmed? Does life seem overwhelming, unfair, sad, unfulfilling, directionless, hopeless? Do you simply want more from life? You’re not alone. I endeavour to understand what is important for you, which means that I don’t have a one-size-fits-all approach. Using empathy and non-judgement, I listen to understand what life is like for you and to ‘get’ you - what you are thinking and feeling, how the events of life have impacted you, and what you want and need. I create a safe space to be open and real about what you are experiencing.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves.
I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence.
I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves.
I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence.
I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
Parents who have noticed their child struggling at school or socially, adults who have long wondered whether they might have ADHD or autism, and families who want clear answers rather than long waitlists.
Sydney North Psychology is a specialist assessment practice on the North Shore. We conduct autism assessments (ADOS-2 and ADI-R), ADHD assessments (Conners 4, CAARS-2, CPT-3), dyslexia and learning assessments, and cognitive and IQ testing (WISC-V and WAIS-5). No waitlist. Reports within days.
Parents who have noticed their child struggling at school or socially, adults who have long wondered whether they might have ADHD or autism, and families who want clear answers rather than long waitlists.
Sydney North Psychology is a specialist assessment practice on the North Shore. We conduct autism assessments (ADOS-2 and ADI-R), ADHD assessments (Conners 4, CAARS-2, CPT-3), dyslexia and learning assessments, and cognitive and IQ testing (WISC-V and WAIS-5). No waitlist. Reports within days.
My aim for my clients is to create a life worth living. I have more than 18 years experience in public and private practice as a clinical psychologist, specialising in anxiety, depression, OCD, child, adolescents and family, trauma, stress, grief, deliberate self-harm, just to name a few. I will tailor the sessions to suit your needs and goals in a non-judgmental capacity - no one size fits all.
My aim for my clients is to create a life worth living. I have more than 18 years experience in public and private practice as a clinical psychologist, specialising in anxiety, depression, OCD, child, adolescents and family, trauma, stress, grief, deliberate self-harm, just to name a few. I will tailor the sessions to suit your needs and goals in a non-judgmental capacity - no one size fits all.
Adult life is harder when we have not had the emotional/physical support that we needed as kids, and throughout life, to teach us the how-to hacks, and help us maintain hopefulness in navigating these challenges.
Life gets hard at times, we can get swamped and drop in to survival mode. I provide tele-health sessions to help anyone who is struggling to find a way to improve their quality of life, and head back towards thriving. Whether it be depression, anxiety, relationship issues, stress, adjusting to change, grief, or general dissatisfaction, I collaborate with you to create a safe and warm space that provides the support that you need -we all do better when we share the load and forgo the battle to do it all alone.
Adult life is harder when we have not had the emotional/physical support that we needed as kids, and throughout life, to teach us the how-to hacks, and help us maintain hopefulness in navigating these challenges.
Life gets hard at times, we can get swamped and drop in to survival mode. I provide tele-health sessions to help anyone who is struggling to find a way to improve their quality of life, and head back towards thriving. Whether it be depression, anxiety, relationship issues, stress, adjusting to change, grief, or general dissatisfaction, I collaborate with you to create a safe and warm space that provides the support that you need -we all do better when we share the load and forgo the battle to do it all alone.
Nearby Adults Therapists Searches for Cromer
- Balgowlah
- Beacon Hill
- Brookvale
- Collaroy
- Curl Curl
- Dee Why
- Fairlight
- Freshwater
- Manly
- Manly Vale
- North Balgowlah
- Queenscliff
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.