Psychologists and Therapists for Adults in Cranebrook, NSW
I work with children, adolescents, and adults experiencing anxiety, depression, OCD, trauma, PTSD, stress, emotional and behavioural difficulties, relationship challenges, and life transitions.
I provide evidence-based therapy for children, adolescents, and adults, with a particular focus on supporting children and young people with emotional, behavioural, and neurodevelopmental challenges. I have several years of experience working in educational settings and currently work as a Behaviour Specialist with the NSW Department of Education, collaborat
I work with children, adolescents, and adults experiencing anxiety, depression, OCD, trauma, PTSD, stress, emotional and behavioural difficulties, relationship challenges, and life transitions.
I provide evidence-based therapy for children, adolescents, and adults, with a particular focus on supporting children and young people with emotional, behavioural, and neurodevelopmental challenges. I have several years of experience working in educational settings and currently work as a Behaviour Specialist with the NSW Department of Education, collaborat
I work with women and femme-identifying individuals who may be experiencing stress, anxiety, depression, or low moods. Additionally, I work with women who are Deaf or have an intellectual disability.
Through a supportive, collaborative approach, I help woman to slow things down, explore patterns, and build insight into their thoughts and emotions. Together, we work toward developing practical strategies and greater self-awareness to support meaningful, lasting change.
I work with women and femme-identifying individuals who may be experiencing stress, anxiety, depression, or low moods. Additionally, I work with women who are Deaf or have an intellectual disability.
Through a supportive, collaborative approach, I help woman to slow things down, explore patterns, and build insight into their thoughts and emotions. Together, we work toward developing practical strategies and greater self-awareness to support meaningful, lasting change.
As an Accredited Mental Health Social Worker, I bring experience in supporting children, young people, and adults through challenges like trauma, depression, ADHD, family conflict, and life transitions.
You may be feeling stuck in patterns that don’t serve you—struggling with relationships, weighed down by anxiety or grief, or carrying past experiences that still hurt in the present. Maybe daily life feels harder than it should, and you just want some space to sort through it all. Deep down, you’re looking for change: more ease, stronger connections, and the ability to move forward without old wounds holding you back.
As an Accredited Mental Health Social Worker, I bring experience in supporting children, young people, and adults through challenges like trauma, depression, ADHD, family conflict, and life transitions.
You may be feeling stuck in patterns that don’t serve you—struggling with relationships, weighed down by anxiety or grief, or carrying past experiences that still hurt in the present. Maybe daily life feels harder than it should, and you just want some space to sort through it all. Deep down, you’re looking for change: more ease, stronger connections, and the ability to move forward without old wounds holding you back.
Hi, I’m Trisha, a Clinical Counsellor, mum of 4 (3 who have diagnosis'), I have ADHD and run a business, so I absolutely understand how busy, stressful and chaotic life can get!
I work with individuals, couples and teens, including NDIS participants.
I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals.
Supporting you, every step of the way.
Hi, I’m Trisha, a Clinical Counsellor, mum of 4 (3 who have diagnosis'), I have ADHD and run a business, so I absolutely understand how busy, stressful and chaotic life can get!
I work with individuals, couples and teens, including NDIS participants.
I understand the need for support, to be heard, to have undivided attention that is just for YOU. I can help you handle the 'right now' with a safe space for you to plan for your future and reach your goals.
Supporting you, every step of the way.
I have extensive experience working with teens through to adults of all genders, and specialise in trauma, complex PTSD, anxiety, depression, grief and loss, ASD, sexuality, gender, identity and self-esteem.
I take a holistic, person-centred and integrative approach and see my role as being there to guide you in gaining insight into your life experiences and find your inner strengths that will support you as you move forward. My work is trauma informed, always mindful of the effects of trauma on the mind and body and the impact it has on people’s lives.
I have extensive experience working with teens through to adults of all genders, and specialise in trauma, complex PTSD, anxiety, depression, grief and loss, ASD, sexuality, gender, identity and self-esteem.
I take a holistic, person-centred and integrative approach and see my role as being there to guide you in gaining insight into your life experiences and find your inner strengths that will support you as you move forward. My work is trauma informed, always mindful of the effects of trauma on the mind and body and the impact it has on people’s lives.
In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, workplaces, the general community.
Jess enjoys using a holistic and client-centered approach to help identify and harness each client's strengths and develop a range of strategies to build confidence, resilience, assertiveness and growth. Evidence-based tools are used to help clients overcome dysfunction, distress, low self-esteem and inner turmoil. Jess is an NDIS registered practitioner.
In addition to counselling, Jess is an accredited Mental Health First Aid (MHFA) Facilitator, delivering Youth MHFA and teen MHFA to adults and teens, school teachers, first responders, workplaces, the general community.
Jess enjoys using a holistic and client-centered approach to help identify and harness each client's strengths and develop a range of strategies to build confidence, resilience, assertiveness and growth. Evidence-based tools are used to help clients overcome dysfunction, distress, low self-esteem and inner turmoil. Jess is an NDIS registered practitioner.
More Therapists Nearby
I support adolescents and adults experiencing anxiety, depression, trauma, PTSD, complex trauma, grief and loss, relationship difficulties, workplace stress, burnout and life transitions.
I provide compassionate, trauma-informed counselling tailored to your unique needs. Using EMDR, CBT, ACT, Solution-Focused Therapy and other evidence-based approaches, I help clients process difficult experiences, develop effective coping skills, improve relationships and create lasting positive change.
I support adolescents and adults experiencing anxiety, depression, trauma, PTSD, complex trauma, grief and loss, relationship difficulties, workplace stress, burnout and life transitions.
I provide compassionate, trauma-informed counselling tailored to your unique needs. Using EMDR, CBT, ACT, Solution-Focused Therapy and other evidence-based approaches, I help clients process difficult experiences, develop effective coping skills, improve relationships and create lasting positive change.
The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses.
Dr Amanda is a warm, non-judgmental clinical psychologist with a background in holistic health. Having delivered exercise programs, massage, nutrition, aromatherapy, reflexology, and reiki, her training as a Doctor of Clinical Psychology underpins her approach. This is focused on treatments that work, and recognising that every person is unique.
The practice accepts clients from age 4 upwards, working with children, teens and adults, with a range of services you can access such as face to face or telehealth sessions, workshops, groups and online courses.
Dr Amanda is a warm, non-judgmental clinical psychologist with a background in holistic health. Having delivered exercise programs, massage, nutrition, aromatherapy, reflexology, and reiki, her training as a Doctor of Clinical Psychology underpins her approach. This is focused on treatments that work, and recognising that every person is unique.
Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress.
With a Master of Counselling, a Bachelor of Science in Psychology, and an ongoing professional development, she offers tailored therapy using CBT, ACT, EFT, and more. Yumi also provides psychoeducation through visual tools, empowering clients to challenge negative thinking, identify areas of growth, and apply what they’ve learned outside of sessions.
Yumi supports adults (25–45) dealing with childhood trauma, poor boundaries, people-pleasing, anxiety, perfectionism, and relationship stress.
With a Master of Counselling, a Bachelor of Science in Psychology, and an ongoing professional development, she offers tailored therapy using CBT, ACT, EFT, and more. Yumi also provides psychoeducation through visual tools, empowering clients to challenge negative thinking, identify areas of growth, and apply what they’ve learned outside of sessions.
Relationships are our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, an increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
Relationships are our life blood to health and happiness. Investing in your relationship is bound to lead to an improved quality of life, an increased sense of your own identity and the potential to enjoy enriched, purposeful and mutually beneficial relationships with others.
I believe in a holistic approach to mental health, understanding that emotional well-being is connected to every aspect of life. With empathy, respect, and a commitment to overall well-being, I work with my clients to help them uncover their inner strengths and overcome the barriers in a safe and non-judgmental space.
I believe in a holistic approach to mental health, understanding that emotional well-being is connected to every aspect of life. With empathy, respect, and a commitment to overall well-being, I work with my clients to help them uncover their inner strengths and overcome the barriers in a safe and non-judgmental space.
I have a special interest in working with children, adolescents and adults who may be apprehensive or reluctant to seek support.
I have extensive clinical experience supporting individuals with a range of presentations, including:
Depression and Anxiety
Eating Disorders (Accredited)
Trauma and PTSD (Accredited)
Oppositional Defiant Disorder (ODD)
Drug and Alcohol
Personality Disorders
Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
Suicidal ideation
I have a special interest in working with children, adolescents and adults who may be apprehensive or reluctant to seek support.
I have extensive clinical experience supporting individuals with a range of presentations, including:
Depression and Anxiety
Eating Disorders (Accredited)
Trauma and PTSD (Accredited)
Oppositional Defiant Disorder (ODD)
Drug and Alcohol
Personality Disorders
Autism Spectrum Disorder (ASD)
Attention Deficit Hyperactivity Disorder (ADHD)
Suicidal ideation
Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings.
With a Masters in Counselling, Postrgraduate studies in Psychology and Youth mental health, Christine has a special interest in counselling young people. Christine has extensive experience as a high school mental health facilitator, parenting and Anxiety programs. Christine also provides EAP counselling for the corporate clients.
Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings.
With a Masters in Counselling, Postrgraduate studies in Psychology and Youth mental health, Christine has a special interest in counselling young people. Christine has extensive experience as a high school mental health facilitator, parenting and Anxiety programs. Christine also provides EAP counselling for the corporate clients.
Many of the people I work with come feeling overwhelmed, stuck, or unsure of how to move forward. They may be struggling with anxiety, depression, grief, trauma, or difficulties in relationships. Others may be living with other complex mental health challenges such as psychosis.
They arrive with suffering that resists explanation, looking for a space where it can be put into words and perhaps gain new meaning.
Many of the people I work with come feeling overwhelmed, stuck, or unsure of how to move forward. They may be struggling with anxiety, depression, grief, trauma, or difficulties in relationships. Others may be living with other complex mental health challenges such as psychosis.
They arrive with suffering that resists explanation, looking for a space where it can be put into words and perhaps gain new meaning.
Paula Garrido is a trained couple, sex and family therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. I provide a respectful and affirming space to assist you with your goals. Paula Garrido couple, family and sex therapist appointments: $350 couple therapy, $350 Couple Sex therapy and $450 family therapy.
Paula Garrido is a trained couple, sex and family therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. I provide a respectful and affirming space to assist you with your goals. Paula Garrido couple, family and sex therapist appointments: $350 couple therapy, $350 Couple Sex therapy and $450 family therapy.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
Your story and identity is unique. Life at times can be hard, finding someone that deeply listens and understands you at these points becomes crucial. Through a therapeutic process you and I will explore your fears, hopes, multitude of feelings and emotions. Often things become clearer through this process and you discover a form of healing that is deep and long lasting. I don't diagnose you or give you advice. I trust that you have the answers within. You decide what we focus on and we go at your pace.
Your story and identity is unique. Life at times can be hard, finding someone that deeply listens and understands you at these points becomes crucial. Through a therapeutic process you and I will explore your fears, hopes, multitude of feelings and emotions. Often things become clearer through this process and you discover a form of healing that is deep and long lasting. I don't diagnose you or give you advice. I trust that you have the answers within. You decide what we focus on and we go at your pace.
I am a warm and empathetic Psychologist with extensive experience supporting children, adolescents and adults to lead healthier and happier lives by overcoming their concerns with practical solutions that empower them to achieve their goals.
I have a passion and expertise in ADHD and ASD and use a neuro-affirming approach.
In addition to my MPsych I have a Masters in Early Childhood and so bring deep knowledge of development. I use an integration of evidence-based therapies, including CBT, EMDR, ACT, DBT, Play therapy & I collaboratively work with childcare, schools, universities and workplaces.
I am a warm and empathetic Psychologist with extensive experience supporting children, adolescents and adults to lead healthier and happier lives by overcoming their concerns with practical solutions that empower them to achieve their goals.
I have a passion and expertise in ADHD and ASD and use a neuro-affirming approach.
In addition to my MPsych I have a Masters in Early Childhood and so bring deep knowledge of development. I use an integration of evidence-based therapies, including CBT, EMDR, ACT, DBT, Play therapy & I collaboratively work with childcare, schools, universities and workplaces.
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
I am an award-winning Accredited Social Worker and PhD candidate in mental health, working online across Australia with adults and couples.
From the outside, you probably look like you are managing. You keep going, keep working, keep showing up for the people who need you. But privately, things may feel much harder than they look.
Perhaps anxiety has become difficult to switch off. Perhaps grief is still present long after everyone else seems to have moved on. Perhaps the effects of trauma continue to shape your relationships, your sense of yourself, or the way you respond to the world. Or perhaps you have simply become disconnected from yourself after spending too long meeting everyone else’s needs.
I am an award-winning Accredited Social Worker and PhD candidate in mental health, working online across Australia with adults and couples.
From the outside, you probably look like you are managing. You keep going, keep working, keep showing up for the people who need you. But privately, things may feel much harder than they look.
Perhaps anxiety has become difficult to switch off. Perhaps grief is still present long after everyone else seems to have moved on. Perhaps the effects of trauma continue to shape your relationships, your sense of yourself, or the way you respond to the world. Or perhaps you have simply become disconnected from yourself after spending too long meeting everyone else’s needs.
Nearby Adults Therapists Searches for Cranebrook
- Blaxland
- Emu Heights
- Emu Plains
- Glenbrook
- Jordan Springs
- Kingswood
- Mount Druitt
- Penrith
- Richmond
- Saint Marys
- Springwood
- Warrimoo
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.