Anxiety Psychologists and Therapists in Corrimal, NSW
I work with men experiencing anxiety, stress, low self-esteem, relationship difficulties, and feeling stuck or disconnected in life.
Many men struggle to identify, process, and express deep emotions in safe, constructive ways. We delay seeking help, hide pain in unhelpful habits, and isolate when relationships break down. This pressure affects us and the people we care about.
It can become a self-defeating cycle, but it’s one you can break. These emotions can feel massive or wrong, but they’re normal. You’re not broken. You're not alone.
I work with men experiencing anxiety, stress, low self-esteem, relationship difficulties, and feeling stuck or disconnected in life.
Many men struggle to identify, process, and express deep emotions in safe, constructive ways. We delay seeking help, hide pain in unhelpful habits, and isolate when relationships break down. This pressure affects us and the people we care about.
It can become a self-defeating cycle, but it’s one you can break. These emotions can feel massive or wrong, but they’re normal. You’re not broken. You're not alone.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present.
My approach is warm, honest, and practical. Together we’ll slow things down, explore the emotions and patterns that keep you stuck, and create new ways to cope and connect. Clients often say they feel both supported and gently challenged, which allows them to grow in meaningful ways.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present.
My approach is warm, honest, and practical. Together we’ll slow things down, explore the emotions and patterns that keep you stuck, and create new ways to cope and connect. Clients often say they feel both supported and gently challenged, which allows them to grow in meaningful ways.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am an Accredited Mental Health SW with over two decades of Counselling and Psychotherapy experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma.
I connect by being down to earth, authentic, and non-judgmental. I can share my own journey with anxiety and depression (if appropriate) and enjoy developing real and meaningful connections with you. I provide my support in your natural settings including a 'walk and talk' option if appropriate.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma.
I connect by being down to earth, authentic, and non-judgmental. I can share my own journey with anxiety and depression (if appropriate) and enjoy developing real and meaningful connections with you. I provide my support in your natural settings including a 'walk and talk' option if appropriate.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
My therapeutic goal is to always develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm.
I use a combination of modalities to empower you to find a way through. I practice in a trauma informed way and can assist with a wide variety of issues including; grief and loss, addiction, relationship issues, anxiety and self esteem, etc... I like to work with the nervous system, self belief, motivation, acceptance, education, the body and empowerment.
Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm.
I use a combination of modalities to empower you to find a way through. I practice in a trauma informed way and can assist with a wide variety of issues including; grief and loss, addiction, relationship issues, anxiety and self esteem, etc... I like to work with the nervous system, self belief, motivation, acceptance, education, the body and empowerment.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I have a particular interest in working with people navigating depression, anxiety, trauma, identity, and life transitions — including veterans, wprkcover, CTP, LGBTQ+ clients, and people who've just found themselves at an unexpected crossroads.
I use evidence-based approaches like CBT, mindfulness and Prolonged Exposure Therapy. But more importantly, I tailor our work to you, because everyone brings their own history, personality, and pace. I also lean into the real-life, human parts of therapy, the stuff you won't always find in textbooks, to make sure our sessions feel meaningful and practical.
I have a particular interest in working with people navigating depression, anxiety, trauma, identity, and life transitions — including veterans, wprkcover, CTP, LGBTQ+ clients, and people who've just found themselves at an unexpected crossroads.
I use evidence-based approaches like CBT, mindfulness and Prolonged Exposure Therapy. But more importantly, I tailor our work to you, because everyone brings their own history, personality, and pace. I also lean into the real-life, human parts of therapy, the stuff you won't always find in textbooks, to make sure our sessions feel meaningful and practical.
I also use Hypnotherapy and Emotional Freedom Techniques for PTSD and Anxiety
I offer Hypnotherapy,EFT,CBT and general Psychological Techniques to work with you to help resolve your issues.As indicated, I also work in the NSW Workers Compensation area of trauma counselling.As a Mediator,I offer Disputes Resolution and Consulting services to workplaces and individuals.I offer a Specialised service to Teachers who feel Bullied.
I also use Hypnotherapy and Emotional Freedom Techniques for PTSD and Anxiety
I offer Hypnotherapy,EFT,CBT and general Psychological Techniques to work with you to help resolve your issues.As indicated, I also work in the NSW Workers Compensation area of trauma counselling.As a Mediator,I offer Disputes Resolution and Consulting services to workplaces and individuals.I offer a Specialised service to Teachers who feel Bullied.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
I'll help you to reduce distress and improve social, emotional and mental health by promoting insight, self-compassion and a sense of agency and self-worth.
I'll help you to reduce distress and improve social, emotional and mental health by promoting insight, self-compassion and a sense of agency and self-worth.
See more therapy options for Corrimal
Nearby Anxiety Therapists Searches for Corrimal
- Balgownie
- Bulli
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- North Wollongong
- Russell Vale
- Tarrawanna
- Towradgi
- West Wollongong
- Wollongong
- Woonona
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.