Anger Management Counselling in Corrimal, NSW
I help navigate those seasons where life feels heavy, uncertain, or out of rhythm. My clients are often insightful and self-aware, but find themselves struggling to regulate emotions, hold boundaries, or find clarity in relationships or direction in life.
My approach is warm and honest; Therapy with me often looks like gentle curiosity mixed with real-world conversations about what’s working, what isn’t, and what needs to shift. You won’t find jargon or endless nodding here! I ’ll meet you with compassion, ask thoughtful questions, and help you make sense of what’s underneath the patterns that keep you stuck.
I help navigate those seasons where life feels heavy, uncertain, or out of rhythm. My clients are often insightful and self-aware, but find themselves struggling to regulate emotions, hold boundaries, or find clarity in relationships or direction in life.
My approach is warm and honest; Therapy with me often looks like gentle curiosity mixed with real-world conversations about what’s working, what isn’t, and what needs to shift. You won’t find jargon or endless nodding here! I ’ll meet you with compassion, ask thoughtful questions, and help you make sense of what’s underneath the patterns that keep you stuck.
I like to work with my clients to identify their individual needs, wants and goals. Regardless of age or the difficulties experienced, what I have found is the most important part of a successful journey is the therapeutic relationship. Connection, collaboration and understanding is what can allow us to break through the challenges you are experiencing and help you reach your goals.
I am skilled and passionate about the following presentations:
• Mood and Anxiety disorders
• Trauma
• Grief and loss
• Stress/burnout
• Relationships difficulties
• Parenting stress
• Men’s mental health
• LGBTQIA+ identifying clients
I like to work with my clients to identify their individual needs, wants and goals. Regardless of age or the difficulties experienced, what I have found is the most important part of a successful journey is the therapeutic relationship. Connection, collaboration and understanding is what can allow us to break through the challenges you are experiencing and help you reach your goals.
I am skilled and passionate about the following presentations:
• Mood and Anxiety disorders
• Trauma
• Grief and loss
• Stress/burnout
• Relationships difficulties
• Parenting stress
• Men’s mental health
• LGBTQIA+ identifying clients
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present. Anxiety, overthinking, or disconnection doesn’t have to define your life. I help individuals and couples break unhealthy cycles, face what’s holding them back, and build authentic connections. Therapy is about change — finding your voice, reclaiming your confidence, and moving forward with strength.
Maybe you’re tired of repeating the same arguments, feeling anxious, or letting old wounds control your present. Anxiety, overthinking, or disconnection doesn’t have to define your life. I help individuals and couples break unhealthy cycles, face what’s holding them back, and build authentic connections. Therapy is about change — finding your voice, reclaiming your confidence, and moving forward with strength.
I am a Counsellor and Psychotherapist with over two decades of experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
I am a Counsellor and Psychotherapist with over two decades of experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
My name is Andrew, I’m a registered psychologist who lives and works on Dharawal Country offering respectful, caring, and affirming care for people aged 25 and over. I work alongside people to explore the kind of life they want to live and the steps that can help them get there.
I work with concerns such as:
- Stress
- Anxiety
- Depression
- ADHD
- Life changes and adjustment
- Substance use
I’ve worked across schools, vocational rehabilitation, residential drug and alcohol programs, disability services, and crisis counselling.
My name is Andrew, I’m a registered psychologist who lives and works on Dharawal Country offering respectful, caring, and affirming care for people aged 25 and over. I work alongside people to explore the kind of life they want to live and the steps that can help them get there.
I work with concerns such as:
- Stress
- Anxiety
- Depression
- ADHD
- Life changes and adjustment
- Substance use
I’ve worked across schools, vocational rehabilitation, residential drug and alcohol programs, disability services, and crisis counselling.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
Taking the first step to reach out for support can feel like a big leap and I want you to know that you're not alone in this. Therapy is not a one-size-fits-all experience. We are all unique, and my goal is to work alongside you to create a treatment plan that is as individual as you are. Together, we will explore your struggles, discover your strengths, and find practical ways to improve your wellbeing. I take a warm, compassionate approach to therapy, creating a space where you feel heard, supported, and ready to take on new challenges with confidence.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.
Rani is a registered counsellor and family therapist with over a decade of experience helping couples, individuals and adolescents. She works with communication, conflict, intimacy, disconnection, betrayal, affairs, forgiveness, boundaries, self-expression, and emotional regulation. Using a compassionate, non-judgmental approach, Rani creates a safe and collaborative space where clients can explore emotions, rebuild trust, repair relationship ruptures, and strengthen connection with themselves and each other. Without taking sides she supports healthier relationships through evidence-based, trauma-informed, and relational approaches.
Rani is a registered counsellor and family therapist with over a decade of experience helping couples, individuals and adolescents. She works with communication, conflict, intimacy, disconnection, betrayal, affairs, forgiveness, boundaries, self-expression, and emotional regulation. Using a compassionate, non-judgmental approach, Rani creates a safe and collaborative space where clients can explore emotions, rebuild trust, repair relationship ruptures, and strengthen connection with themselves and each other. Without taking sides she supports healthier relationships through evidence-based, trauma-informed, and relational approaches.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
More Therapists Nearby
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
I strive to ensure my clients feel heard, understood and respected, regardless of their situation, past or concern. Taking a positive psychology and humanistic approach, I fundamentally believe that every person has a unique strength and I strive to maximise and build upon that strength. I focus on the person as a whole and want to help people be the best version of themselves. Moving away from a deficit focus, I use strengths-based approaches with my clients. I aim to continuously provide clients with respect, a collaborative approach to working on goals, with compassion and authenticity.
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
I work with individuals who are struggling with anxiety/depression, anger or conflict in their relationships & families.
I am a highly skilled and accomplished counsellor with over 35 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
I work with individuals who are struggling with anxiety/depression, anger or conflict in their relationships & families.
I am a highly skilled and accomplished counsellor with over 35 years experience. I hold memberships with several associations in Australia. I am passionate in working with Individuals, Couples and families to support them in any circumstance they might be going through. Having been in this industry for such a long time, I am very well aware of the pressures that are on families, parents, couples and individuals. With the advancement of technology and both parents working, problems are getting more complexed these days. Relationships are getting more demanding, challenging & complicated
See more therapy options for Corrimal
Nearby Anger Management Therapists Searches for Corrimal
- Balgownie
- Bulli
- Fairy Meadow
- Figtree
- North Wollongong
- Port Kembla
- Thirroul
- Unanderra
- Warrawong
- West Wollongong
- Wollongong
- Woonona
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.