Anxiety Psychologists and Therapists in Cordeaux Heights, NSW
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
Bare counselling is founded on a profound passion for supporting individuals as they navigate life's complexities. Dedicated to creating a safe, confidential, and non-judgmental space where individuals can explore their unique experiences, foster personal growth, and cultivate resilience.
Bare counselling is founded on a profound passion for supporting individuals as they navigate life's complexities. Dedicated to creating a safe, confidential, and non-judgmental space where individuals can explore their unique experiences, foster personal growth, and cultivate resilience.
With children and adolescents, I support anxiety, ADHD, autism, perfectionism, emotional regulation difficulties and behavioural concerns, & work collaboratively with parents.
When relationships feel strained or your child is struggling, it can be hard to know where to begin. You may feel stuck in the same arguments, distant from your partner, or unsure how to best support your child’s emotional or behavioural needs. Seeking therapy can feel vulnerable — but it can also be the beginning of meaningful change.
I am a Clinical Psychologist working with couples, children, adolescents and families. My approach is evidence-based, trauma-informed and grounded in attachment science.
With children and adolescents, I support anxiety, ADHD, autism, perfectionism, emotional regulation difficulties and behavioural concerns, & work collaboratively with parents.
When relationships feel strained or your child is struggling, it can be hard to know where to begin. You may feel stuck in the same arguments, distant from your partner, or unsure how to best support your child’s emotional or behavioural needs. Seeking therapy can feel vulnerable — but it can also be the beginning of meaningful change.
I am a Clinical Psychologist working with couples, children, adolescents and families. My approach is evidence-based, trauma-informed and grounded in attachment science.
More Therapists Nearby
This includes support around anxiety, stress, low mood, identity, self-esteem, burnout, life dissatisfaction, challenges related to living with neurodivergence and the psychological impact of chronic health conditions.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of their problems. I work with a range of mental health challenges and can collaborate with clients to find sustainable strategies.
This includes support around anxiety, stress, low mood, identity, self-esteem, burnout, life dissatisfaction, challenges related to living with neurodivergence and the psychological impact of chronic health conditions.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of their problems. I work with a range of mental health challenges and can collaborate with clients to find sustainable strategies.
Christine Zammit is a warm and down-to-earth psychologist who supports adults through a wide range of concerns, including anxiety (generalised, social, and phobias), trauma, relationship issues, workplace stress, depression, and grief.
Christine draws on evidence-based approaches including Schema Therapy, CBT, ACT, EMDR, mindfulness, and neurodiversity coaching. She offers a relaxed, non-judgmental space for clients to explore their experiences and build lasting tools for change.
Christine Zammit is a warm and down-to-earth psychologist who supports adults through a wide range of concerns, including anxiety (generalised, social, and phobias), trauma, relationship issues, workplace stress, depression, and grief.
Christine draws on evidence-based approaches including Schema Therapy, CBT, ACT, EMDR, mindfulness, and neurodiversity coaching. She offers a relaxed, non-judgmental space for clients to explore their experiences and build lasting tools for change.
Some of the concerns I have supported my clients through include emotional regulation issues, low self-esteem and confidence, social skills, anxiety, depression, trauma, and anger management.
I have a particular interest in working with children and young people and enjoy using creative approaches such as art and play in therapy. I can also provide counselling under the NDIS and the Victims Support scheme. I offer face-to-face sessions in Elderslie, and I also offer telehealth services for those unable to travel or who might prefer teletherapy.
Some of the concerns I have supported my clients through include emotional regulation issues, low self-esteem and confidence, social skills, anxiety, depression, trauma, and anger management.
I have a particular interest in working with children and young people and enjoy using creative approaches such as art and play in therapy. I can also provide counselling under the NDIS and the Victims Support scheme. I offer face-to-face sessions in Elderslie, and I also offer telehealth services for those unable to travel or who might prefer teletherapy.
He has worked with a range of other concerns including depression, anxiety and trauma and is also experienced working with couples and families on a range of issues including communication, conflict, infidelity, parenting and separation.
Paul Thompson is a registered psychologist with many years of experience in not-for-profit and private practice settings, providing psychological support for a range concerns.
His approach emphasises warmth, trust, safety and ensuring that the treatment approach is collaboratively developed and informed by feedback throughout.
He has worked with a range of other concerns including depression, anxiety and trauma and is also experienced working with couples and families on a range of issues including communication, conflict, infidelity, parenting and separation.
Paul Thompson is a registered psychologist with many years of experience in not-for-profit and private practice settings, providing psychological support for a range concerns.
His approach emphasises warmth, trust, safety and ensuring that the treatment approach is collaboratively developed and informed by feedback throughout.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
I am a Registered Psychologist providing evidence-based psychological support to adults and older adults navigating anxiety, depression, life transitions, and complex emotional challenges.
My approach is grounded in evidence-based and strength-based psychological therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. Each session is tailored to the individual, ensuring support is practical, respectful, and aligned with personal goals and values.
I am a Registered Psychologist providing evidence-based psychological support to adults and older adults navigating anxiety, depression, life transitions, and complex emotional challenges.
My approach is grounded in evidence-based and strength-based psychological therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions. Each session is tailored to the individual, ensuring support is practical, respectful, and aligned with personal goals and values.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
The foundation of my work lies in the therapeutic relationship I have with my clients during our sessions. Grounded in the principles of Gestalt psychotherapy, I provide a safe, supportive space based on trust and authenticity. I believe in a client centred approach, meeting you where you are, and working together to support you in your growth process.
If you’re navigating life, sexuality, gender, anxiety, trauma, you're existentially lost, or just feeling a bit out of sync, I'm here for a chat.
Hi, I’m Jake (they/he). There's a tonne of therapy buzzwords thrown around these days, words that can feel important and quietly position therapists as the experts on life. That hierarchy is not a great way to start any relationship let alone a therapeutic one. My practice recognises that therapy does not exist outside culture. It is influenced by histories of power and by colonial and capitalist ideas about productivity and normality. I believe we need to name that and recognise the impact of these structures on marginalised bodies, so the work can feel honest rather than performative.
If you’re navigating life, sexuality, gender, anxiety, trauma, you're existentially lost, or just feeling a bit out of sync, I'm here for a chat.
Hi, I’m Jake (they/he). There's a tonne of therapy buzzwords thrown around these days, words that can feel important and quietly position therapists as the experts on life. That hierarchy is not a great way to start any relationship let alone a therapeutic one. My practice recognises that therapy does not exist outside culture. It is influenced by histories of power and by colonial and capitalist ideas about productivity and normality. I believe we need to name that and recognise the impact of these structures on marginalised bodies, so the work can feel honest rather than performative.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships.
I provide evidence-based therapies like CBT, DBT, TF-CBT, and ACT, plus parenting programs such as Circle of Security and Emotion Coaching. With care and experience, I help you build resilience, coping skills, and nurture relationships—supporting your growth toward a balanced, empowered life.
I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships.
I provide evidence-based therapies like CBT, DBT, TF-CBT, and ACT, plus parenting programs such as Circle of Security and Emotion Coaching. With care and experience, I help you build resilience, coping skills, and nurture relationships—supporting your growth toward a balanced, empowered life.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma.
I connect by being down to earth, authentic, and non-judgmental. I can share my own journey with anxiety and depression (if appropriate) and enjoy developing real and meaningful connections with you. I provide my support in your natural settings including a 'walk and talk' option if appropriate.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma.
I connect by being down to earth, authentic, and non-judgmental. I can share my own journey with anxiety and depression (if appropriate) and enjoy developing real and meaningful connections with you. I provide my support in your natural settings including a 'walk and talk' option if appropriate.
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
I am experienced in working with individuals across the lifespan and enjoy working with adolescents, adults and older adults. I have worked in a variety of clinical settings including primary schools and high schools as a School Psychologist, in rehabilitation and WorkCover as well as a Psychologist at a University Psychology Clinic.
I use a warm and empathic therapist style, with a practical focus on collaboratively helping my clients move towards meaningful and achievable goals" Areas I am passionate to work with: Anxiety Disorders such as Social Phobia & Panic Disorder, Depression and Low self-esteem, Trauma and PTSD, Work/Life stressors, Self- improvement, Assertiveness and effective communication skills, Adjustment issues, Grief and loss, Interpersonal and family difficulties.
I am experienced in working with individuals across the lifespan and enjoy working with adolescents, adults and older adults. I have worked in a variety of clinical settings including primary schools and high schools as a School Psychologist, in rehabilitation and WorkCover as well as a Psychologist at a University Psychology Clinic.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Nearby Anxiety Therapists Searches for Cordeaux Heights
- Balgownie
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- North Wollongong
- Port Kembla
- Towradgi
- Unanderra
- Warilla
- Warrawong
- West Wollongong
- Wollongong
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.