Dialectical Behaviour (DBT) Counselling in Cooks Hill, NSW

Photo of Georgia Gardiner, Psychologist in Cooks Hill, NSW
Georgia Gardiner
Psychologist, PsyBA General
Verified Verified
Cooks Hill, NSW 2300
I have a passion with working with people who have sustained trauma in their life, both developmental and adulthood trauma and I primarily use a behavioural skills based therapy known as Dialectical Behavioural Therapy (DBT).
I pride myself on being a warm and engaging Psychologist who is passionate about supporting clients to build a deeper and more compassionate understanding of themselves. I aim to create a safe space for individuals to process difficult emotions and to work through difficult past and or current experiences. I hope that I can support my clients to heal from pain and to let go of suffering so that they can move forward in values guided directions.
I have a passion with working with people who have sustained trauma in their life, both developmental and adulthood trauma and I primarily use a behavioural skills based therapy known as Dialectical Behavioural Therapy (DBT).
I pride myself on being a warm and engaging Psychologist who is passionate about supporting clients to build a deeper and more compassionate understanding of themselves. I aim to create a safe space for individuals to process difficult emotions and to work through difficult past and or current experiences. I hope that I can support my clients to heal from pain and to let go of suffering so that they can move forward in values guided directions.
(02) 4058 4739 View (02) 4058 4739
Holly Bolton
Psychologist, PsyBA General
Verified Verified
Cooks Hill, NSW 2300
Able to offer a multitude of psychological practices including CBT, ACT, DBT, etc.
If you’re looking to improve yourself, break out of a cycle of unhealthy thinking and behaviour, or deal with topics and conversation you don’t feel comfortable speaking to your family/ friends about, there is a space for you.
Able to offer a multitude of psychological practices including CBT, ACT, DBT, etc.
If you’re looking to improve yourself, break out of a cycle of unhealthy thinking and behaviour, or deal with topics and conversation you don’t feel comfortable speaking to your family/ friends about, there is a space for you.
(02) 4005 2948 View (02) 4005 2948
Photo of Nikki Strong, Counsellor in Cooks Hill, NSW
Nikki Strong
Counsellor, MA, ACA-L3
Verified Verified
1 Endorsed
Cooks Hill, NSW 2300  (Online Only)
Need to talk? I provide neurodivergent-affirming online counselling services Australia-wide. I support my clients to take a moment for themselves and explore what’s important to them. I work with a range of topics including self-care, ADHD support, anxiety, skill building, trauma, managing emotions & creating healthy boundaries. I'm especially passionate about supporting my clients to create lives that work with their neurodivergence rather than against it.
Need to talk? I provide neurodivergent-affirming online counselling services Australia-wide. I support my clients to take a moment for themselves and explore what’s important to them. I work with a range of topics including self-care, ADHD support, anxiety, skill building, trauma, managing emotions & creating healthy boundaries. I'm especially passionate about supporting my clients to create lives that work with their neurodivergence rather than against it.
(02) 4077 2979 View (02) 4077 2979
Photo of Kath Doosey, Clinical Social Work/Therapist in Cooks Hill, NSW
Kath Doosey
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Cooks Hill, NSW 2300
Kath is an Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents and has extensive experience working with clients experiencing grief, palliative care and bereavement, depression, anxiety, adjustment to a life change, trauma and / or PTSD, relationship problems and divorce, chronic and / or neurological illness, eating disorders and body dysmorphia, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
Kath is an Accredited Mental Health Social Worker and Psychotherapist who started Hunter Clinical Services to create a safe and accepting space to access counselling and therapy. Kath works with adults and adolescents and has extensive experience working with clients experiencing grief, palliative care and bereavement, depression, anxiety, adjustment to a life change, trauma and / or PTSD, relationship problems and divorce, chronic and / or neurological illness, eating disorders and body dysmorphia, and gender-related issues. Kath has a flexible and non-judgemental approach and will work with you through the challenges of life.
(02) 4075 9805 View (02) 4075 9805

More Therapists Nearby

Photo of Jennifer Fisher, Psychologist in Cooks Hill, NSW
Jennifer Fisher
Psychologist, MA, MAPS
Verified Verified
Newcastle, NSW 2300
I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
(02) 4214 8212 View (02) 4214 8212
Photo of Georgina Draxler, Psychologist in Cooks Hill, NSW
Georgina Draxler
Psychologist, PsyBA General
Verified Verified
Newcastle, NSW 2300
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy, Compassion-Based Therapy, and Dialectical Behaviour Therapy (DBT).
Hi there, my name is Georgina and i'm a registered psychologist. I offer accessible and affirming assessments and mental health support to young people and adults across Australia. With a diverse background of experience, I've supported young people and their parents in both private practice and school settings, conducted assessments, and aided adults in exploring and embracing their neurotype. I also have experience working with individuals in the perinatal period in areas such as adjustment, perinatal depression and anxiety, and OCD (including intrusive thoughts).
Approaching therapy with a trauma-informed, person-centered, and affirming lens, I utilise therapeutic modalities such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy, Compassion-Based Therapy, and Dialectical Behaviour Therapy (DBT).
Hi there, my name is Georgina and i'm a registered psychologist. I offer accessible and affirming assessments and mental health support to young people and adults across Australia. With a diverse background of experience, I've supported young people and their parents in both private practice and school settings, conducted assessments, and aided adults in exploring and embracing their neurotype. I also have experience working with individuals in the perinatal period in areas such as adjustment, perinatal depression and anxiety, and OCD (including intrusive thoughts).
(03) 7003 2409 View (03) 7003 2409
Photo of DHM Counselling , Counsellor in Cooks Hill, NSW
DHM Counselling
Counsellor, MC, ACA-L2
Verified Verified
Newcastle, NSW 2300  (Online Only)
I offer Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Somatic Awareness, Acceptance and Commitment Therapy, Family Systems Awareness, Emotion Focused Therapy and Psychoeducation.
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
I offer Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Somatic Awareness, Acceptance and Commitment Therapy, Family Systems Awareness, Emotion Focused Therapy and Psychoeducation.
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
(02) 8403 1598 View (02) 8403 1598
Photo of Brendan Lowe, Psychologist in Cooks Hill, NSW
Brendan Lowe
Psychologist, MPsych, PsyBA General
Verified Verified
Kotara, NSW 2289  (Online Only)
I utilise a variety of approaches including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Schema Therapy, and exposure based approaches to trauma including Prolonged Exposure and Cognitive Processing Therapy.
I am a clinical psychologist that enjoys working clinically with a diverse range of groups, however, my main areas of experience and expertise are with trauma, including PTSD and Complex-PTSD and personality disorders, specifically those who are managing difficult relationships with narcissistic or high conflict personalities, and individuals with Borderline Personality Disorder. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
I utilise a variety of approaches including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Schema Therapy, and exposure based approaches to trauma including Prolonged Exposure and Cognitive Processing Therapy.
I am a clinical psychologist that enjoys working clinically with a diverse range of groups, however, my main areas of experience and expertise are with trauma, including PTSD and Complex-PTSD and personality disorders, specifically those who are managing difficult relationships with narcissistic or high conflict personalities, and individuals with Borderline Personality Disorder. Additionally, I work across areas including anxiety, depression, domestic violence, and grief.
(02) 4075 5927 View (02) 4075 5927
Photo of Will Blakemore in Cooks Hill, NSW
Will Blakemore
Verified Verified
Newcastle, NSW 2300
Interventions are of a counselling nature and typically comprise of Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Will is an experienced Mental Health Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings.
Interventions are of a counselling nature and typically comprise of Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Will is an experienced Mental Health Occupational Therapist, with an extensive background in the delivery of individual and group therapy interventions in both inpatient and outpatient settings.
(02) 4012 2318 View (02) 4012 2318
Photo of Dr Reza Nejad -Clinical Psychologist, Psychologist in Cooks Hill, NSW
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Newcastle, NSW 2300
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.
I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I am a registered clinical psychologist with over 20 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, eating disorder, OCD, worries, social anxiety and panics.
(08) 8646 5602 View (08) 8646 5602
Clinic of Psychology
Psychologist, PsyBA General
Verified Verified
Hamilton, NSW 2303
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
I specialise in depressive/mood disorders, anxiety, PTSD, ADHD, personality disorders, grief, sleep, and gender dysphoria, I employ CBT, EMDR, DBT, mindfulness, ACT, SFT, narrative therapy, gender affirmation, MI, IPT, coping skills training, behavioral therapy, and positive psychology to empower clients towards personal development.
(02) 4012 2213 View (02) 4012 2213
Photo of The Hummingbird Centre , Psychologist in Cooks Hill, NSW
The Hummingbird Centre
Psychologist, PsyBA General
Verified Verified
Newcastle West, NSW 2302
Our expertise includes EMDR, Neurofeedback, Schema Therapy, CBT, DBT, and trauma-informed care.
The Hummingbird Centre is devoted to delivering outstanding mental health services to our clients. We understand that our clients come from varied backgrounds, cultures, and life paths, and we believe that the journey to empowerment necessitates a personalized approach. This commitment is reflected in our centre's dedication to discovering innovative, evidence-based methods to deliver top-notch service to our clients, all while expanding the diversity of our offerings.
Our expertise includes EMDR, Neurofeedback, Schema Therapy, CBT, DBT, and trauma-informed care.
The Hummingbird Centre is devoted to delivering outstanding mental health services to our clients. We understand that our clients come from varied backgrounds, cultures, and life paths, and we believe that the journey to empowerment necessitates a personalized approach. This commitment is reflected in our centre's dedication to discovering innovative, evidence-based methods to deliver top-notch service to our clients, all while expanding the diversity of our offerings.
(02) 4011 6822 View (02) 4011 6822
Photo of Abbie Johnson, Psychologist in Cooks Hill, NSW
Abbie Johnson
Psychologist, MA, PsyBA General
Verified Verified
Newcastle, NSW 2300  (Online Only)
I most often use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
I most often use Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy.
I work clinically with a diverse range of individuals, with a particular interest in anxiety, trauma, relationship/communication concerns, attentional difficulties and depression.
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Photo of Martin Leon Wieczorek, Psychologist in Cooks Hill, NSW
Martin Leon Wieczorek
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Broadmeadow, NSW 2292
He is trained and well-versed in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness-integrated Cognitive Behaviour Therapy, Motivational Interviewing and Schema Therapy.
Martin Wieczorek is a registered Clinical Psychologist and founder of The Jarrah Tree Practice. He will take the time to understand you, your story, and your context, tailoring his evidence-based approach to your unique situation. His focus is on providing the most efficient and effective care possible while creating a genuine and caring therapeutic relationship. He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy. Martin takes a holistic, person-centered approach.
He is trained and well-versed in Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness-integrated Cognitive Behaviour Therapy, Motivational Interviewing and Schema Therapy.
Martin Wieczorek is a registered Clinical Psychologist and founder of The Jarrah Tree Practice. He will take the time to understand you, your story, and your context, tailoring his evidence-based approach to your unique situation. His focus is on providing the most efficient and effective care possible while creating a genuine and caring therapeutic relationship. He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques grounded in Cognitive Behaviour Therapy and Schema Therapy. Martin takes a holistic, person-centered approach.
(02) 4012 0801 View (02) 4012 0801
Photo of Veronica Bona, Counsellor in Cooks Hill, NSW
Veronica Bona
Counsellor, PACFA
Verified Verified
1 Endorsed
Newcastle, NSW 2300
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. ​ We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. ​ If you can relate to this or if you have set yourself a personal development goal please reach out.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support. ​ We are social creatures, and despite what our modern society might have us believe, we all need human connection to function. Seeking support is a huge sign of strength – the strength to actually reach out and let someone in, in order to start the healing process. ​ If you can relate to this or if you have set yourself a personal development goal please reach out.
(02) 8806 0062 View (02) 8806 0062
Photo of Madeleine Berryman, Psychologist in Cooks Hill, NSW
Madeleine Berryman
Psychologist, PsychD, PsyBA General
Verified Verified
Newcastle, NSW 2300
Over the years I have worked hard to grow skills to be able to work with individuals with a variety of presentations. I work with anxiety, mood disorders, personality disorders and trauma and much more. It is important that the client and I work collaboratively to meet a clients needs and goals and that we have an open, honest relationship together. It is important for client's to know that they are the master in themselves and that I as a therapist am there to support them to make their own changes to reach their full potential.
Over the years I have worked hard to grow skills to be able to work with individuals with a variety of presentations. I work with anxiety, mood disorders, personality disorders and trauma and much more. It is important that the client and I work collaboratively to meet a clients needs and goals and that we have an open, honest relationship together. It is important for client's to know that they are the master in themselves and that I as a therapist am there to support them to make their own changes to reach their full potential.
(02) 4058 4419 View (02) 4058 4419
Photo of Dr Pauline Hall, Psychologist in Cooks Hill, NSW
Dr Pauline Hall
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Newcastle, NSW 2300
Dr. Hall is a clinical psychologist working with people from different cultural backgrounds. She is now seeing clients from Australia, the United Kingdom, Germany, Hong Kong, Macau, Thailand, and Vietnam. She practices evidence-based assessment and treatment for developmental disorders in children, teenagers, and adults (e.g., Intellectual Disability, Attention Deficit Hyperactivity Disorder, Autism, etc.) with mood disorders, anxiety, and cognitive disorders. Dr. Hall works in various areas, including schools, hospitals, community health services courts, businesses, and private practices.
Dr. Hall is a clinical psychologist working with people from different cultural backgrounds. She is now seeing clients from Australia, the United Kingdom, Germany, Hong Kong, Macau, Thailand, and Vietnam. She practices evidence-based assessment and treatment for developmental disorders in children, teenagers, and adults (e.g., Intellectual Disability, Attention Deficit Hyperactivity Disorder, Autism, etc.) with mood disorders, anxiety, and cognitive disorders. Dr. Hall works in various areas, including schools, hospitals, community health services courts, businesses, and private practices.
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Photo of Friends for Good Counselling and Wellbeing Service, Psychologist in Cooks Hill, NSW
Friends for Good Counselling and Wellbeing Service
Psychologist, PsyBA - Couns. Psych.
Verified Verified
Newcastle, NSW 2300  (Online Only)
The Friends for Good Counselling and Wellbeing Service is a team of dedicated Psychologists and Counselors ready to help with mental health challenges via Telehealth. Our service is inclusive, flexible, affordable and person-centered. The service is run by Friends for Good, a national not-for-profit and all proceeds go towards supporting our free services helping people who experience loneliness and social isolation.
The Friends for Good Counselling and Wellbeing Service is a team of dedicated Psychologists and Counselors ready to help with mental health challenges via Telehealth. Our service is inclusive, flexible, affordable and person-centered. The service is run by Friends for Good, a national not-for-profit and all proceeds go towards supporting our free services helping people who experience loneliness and social isolation.
(03) 7003 2712 View (03) 7003 2712
Photo of Eliza Rooney, Clinical Social Work/Therapist in Cooks Hill, NSW
Eliza Rooney
Clinical Social Work/Therapist, AMHSW
Verified Verified
Hamilton, NSW 2303
I am passionate about working collaboratively with people through processes of change that improve their overall health and wellness so that they can live a fulfilling, self-directed life and strive to reach their full potential. My counselling style is gentle, empathetic and non-judgmental that provides an authentic, comfortable space for the people I support. I value really getting to know people and their life journeys and forming a solid relationship with them so they feel comfortable to talk freely with me about their concerns and struggles. I am here to listen, be present, walk alongside and support you towards your goals.
I am passionate about working collaboratively with people through processes of change that improve their overall health and wellness so that they can live a fulfilling, self-directed life and strive to reach their full potential. My counselling style is gentle, empathetic and non-judgmental that provides an authentic, comfortable space for the people I support. I value really getting to know people and their life journeys and forming a solid relationship with them so they feel comfortable to talk freely with me about their concerns and struggles. I am here to listen, be present, walk alongside and support you towards your goals.
(02) 4012 2356 View (02) 4012 2356
Photo of Sarah Cox, Psychologist in Cooks Hill, NSW
Sarah Cox
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Newcastle, NSW 2300
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself where the client is respected as the expert in their own life. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draws on techniques from a range of evidence-based practices.
I am passionate about helping clients achieve meaningful change in their lives. I place a strong emphasis on creating a respectful therapeutic relationship and appreciate each client’s uniqueness. I view therapy as a collaborative process between the client and myself where the client is respected as the expert in their own life. I work within a person-centered and strength-based framework seeing therapy as an opportunity to utilise and build upon each client’s existing skills and strengths. I tailor my therapeutic approach to each client’s needs and draws on techniques from a range of evidence-based practices.
(02) 4012 8723 View (02) 4012 8723

See more therapy options for Cooks Hill

Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.