Counselling in Coogee, NSW

I specialise in Woman emotional health. After several years of research around the world and working through my own issues and overcoming them, I created Alaya Dala Women Integral Health. Our unique holistic approach, provide you the opportunity to really get to know the root cause of your imbalances, due that in addition to your psychological support, we will contemplate broader aspect of your life that may be impacting on your emotional stage such your hormones, your nutrition, your lifestyle and your spirituality. If you are looking for a much deeper and broader approach this is without a doubt your call.

Do you need support managing life? Do you get overwhelmed by your job, family and relationships? My focus is to provide you with a safe and non judgemental environment to examine your life and work out what really matters to you. Counselling can help you to develop self-understanding and to feel more in tune with your life and how you are in the world. I will support you and sit with whatever issues you bring with empathy and genuine interest in your life. Appointments are available within a few days and I am happy to work outside of business hours.

Specialising in Career Coaching, High-Performance Coaching and Career Burnout. The career market has never been as fast-paced as it is right now. The future is uncertain and full of exciting potential. So, how can you get ahead in this new, rapidly changing world? Maybe you are looking for the next step in your career and feel you have more to give but are unsure what or how. Or perhaps you'd like to learn how to prevent and recover from career burnout. I've worked with some of the world's top rated companies, so I have seen it all inside and out. I know what it takes to be your best self in a fast changing corporate environment.

Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.

Does it feel like everyone else is gliding by as you tread water? You're not alone if you feel things aren’t going as you want or seem to be for everyone else. Imagine if we can tease out what is standing in your way and get you feeling the way you want to feel - calmer and clearer. It is possible and I can help you get there, gliding forward. I am passionate about reducing the impact worry, anxiety, grief and/or fear are having on your life. I will create a relationship with you that is safe and caring, providing you with the opportunity to explore and reflect at your own pace.

People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.

If you are feeling tired, sad, lonely, with low motivation, struggling with performing daily activities, There is Help ! I May support you individually or in a couple intervention. If your participation in your daily life is disrupted, let's work together in facing these challenges to promote wellbeing. I can provide you support by suggesting some practical strategies to make a difference in your life. If you seek to improve your personal and family emotional condition see your GP and ask for a Mental Health Plan.

We see adults, adolescents, children, parents and couples. Our team of psychologists can help manage issues including anxiety, depression, stress management, anger management, relationship and couple therapy, OCD, resilience training, divorce and counselling weight management .

Immediate availability. Book online or call/email reception. I have a grounded and calming presence, and seek to create safety and trust in the therapy space.

Immediate availability. Book online or by contacting reception. I'm deeply passionate in my work and in connecting with people of all ages and backgrounds.

Hi. My name is Trish. Are you overwhelmed by the everyday stressors of life or struggling with a major life change. Perhaps you are down, anxious or have low self-esteem - maybe you're unsure about the future of a relationship, or just feel that you are not living the life you were meant to lead. There comes a time when one needs some support and guidance from a counsellor. Life can be overwhelming and as a registered counsellor I have the tools and professional experience to guide and support you with your specific concerns.

As an experienced psychologist, I provide clients with a supportive and safe space to share their thoughts, feelings, and experiences. I draw from a range of therapeutic models to address an individuals’ needs and equip them with skills to take on life’s challenges. I aim to be authentic in my practice and to help clients feel at ease in the therapy room. At the heart of my approach is the belief that people are able to grow and evolve in order to live a meaningful life. I feel privileged to be in a position to observe people grow and take this into their lives outside the therapy room.

I am an empathic, present, non-judgemental and open minded therapist. I have experience helping people with managing challenging transitions in life, especially those related to relationship and health issues. Sometimes symptoms of anxiety, depression and stress can be a challenge even if the cause isn’t obvious. I have the skills and experience to assist people in finding ways to cope with life’s challenges, whatever form these take. I work collaboratively with clients to help them find ways to develop their own skills to help change perspective, come to terms with situations and approach life feeling more capable and connected.

Immediate availability. We see adults, adolescents, children, couples, and parents. We can assist with a number of issues including anxiety and mood disorders, anger management, social and relationship difficulties, work and academic problems, procrastination and time management, perfectionism, emotion regulation difficulties and personality disorders.

Jennifer has over 16 year’s experience working as a therapist with a huge variety of presentations. She holds an M.A in Counselling and Psychotherapy and has a Dip. of Energetic Health. Jennifer provides effective, collaborative therapeutic support to identify problems and address individual needs. Jennifer provides a safe, non-judgemental space to assist her clients to achieve their mental health and life goals.

As a psychologist and a writer, I see the stories in every person I meet - the good, the bad, and everything in between. There is, I believe, an unparalleled power in facilitating my clients' authorship of their life stories, and in the way they can make meaning of every formative event that has happened to them. It's a breathtaking mosaic, and I count myself privileged to facilitate the turning of the pages, the writing of new chapters, and the creation of a life narrative that makes meaning of an individual's past, present, and future.

Understanding how you experience the world is central to my work as a therapist. I am interested how feelings and thoughts can manifest in our bodies. Gentle exploration of these somatic responses can assist in deeper understanding of our emotional world. Working together, I would support you toward your self-acceptance of challenging thoughts and feelings. Alongside my private practice, I am Program Clinician for a charity that supports parents experiencing perinatal anxiety and depression implementing and conducting our triage process.