Anxiety Psychologists and Therapists in Constitution Hill, NSW
Many people reach out when anxiety feels louder, loss feels overwhelming, or unhelpful patterns keep repeating.
I offer a warm, grounded space to explore your experiences and needs, working gently with the ways you’ve learned to cope with life’s challenges. Drawing on Internal Family Systems, Acceptance and Commitment Therapy, existential, and polyvagal-informed approaches, we’ll focus on emotional safety, self-compassion, and the skills that support lasting healing.
Many people reach out when anxiety feels louder, loss feels overwhelming, or unhelpful patterns keep repeating.
I offer a warm, grounded space to explore your experiences and needs, working gently with the ways you’ve learned to cope with life’s challenges. Drawing on Internal Family Systems, Acceptance and Commitment Therapy, existential, and polyvagal-informed approaches, we’ll focus on emotional safety, self-compassion, and the skills that support lasting healing.
Finding a therapist you can truly trust is essential. Tanya understands that counselling is a space for the vulnerable, the raw, and the deeply personal. She is committed to creating a safe, respectful, and welcoming environment where you feel genuinely heard, understood, and supported.
With a compassionate presence and a strengths-based, person-centred approach, Tanya works collaboratively with you—honouring your story, your pace, and your goals. She tailors therapy to meet your unique needs, integrating evidence-based methods with warmth, empathy, and professional skill to support meaningful and lasting change.
Finding a therapist you can truly trust is essential. Tanya understands that counselling is a space for the vulnerable, the raw, and the deeply personal. She is committed to creating a safe, respectful, and welcoming environment where you feel genuinely heard, understood, and supported.
With a compassionate presence and a strengths-based, person-centred approach, Tanya works collaboratively with you—honouring your story, your pace, and your goals. She tailors therapy to meet your unique needs, integrating evidence-based methods with warmth, empathy, and professional skill to support meaningful and lasting change.
As a dedicated and authentic female clinical psychologist, I bring over a decade of therapeutic expertise to our meaningful connection. My unwavering commitment to integrity guides every step of our journey together. My ideal client is one who is experiencing difficulties in their life and seeking support in working through this. I work with clients from a large range of mental health presentations. I have a strong focus on the development of our adult selves through our early developmental experiences and working toward changing unhelpful patterns in your life to create a better present and future.
As a dedicated and authentic female clinical psychologist, I bring over a decade of therapeutic expertise to our meaningful connection. My unwavering commitment to integrity guides every step of our journey together. My ideal client is one who is experiencing difficulties in their life and seeking support in working through this. I work with clients from a large range of mental health presentations. I have a strong focus on the development of our adult selves through our early developmental experiences and working toward changing unhelpful patterns in your life to create a better present and future.
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
More Therapists Nearby
These commonly include Anxiety, Depression, Addictions and Trauma, as well as difficulties related to Identity, Self-Esteem, Relationships, and Emotion Regulation.
At the heart of my work is a collaborative relationship that supports exploration and growth. I take an integrative, depth-oriented and evidence-based approach, blending elements of Psychodynamic Psychotherapy, EMDR, Schema Therapy, CBT and DBT to fit each person's needs and address both current symptoms and their underlying causes.
These commonly include Anxiety, Depression, Addictions and Trauma, as well as difficulties related to Identity, Self-Esteem, Relationships, and Emotion Regulation.
At the heart of my work is a collaborative relationship that supports exploration and growth. I take an integrative, depth-oriented and evidence-based approach, blending elements of Psychodynamic Psychotherapy, EMDR, Schema Therapy, CBT and DBT to fit each person's needs and address both current symptoms and their underlying causes.
I work with clients who may be struggling with anxiety, mood, self-esteem and/or interpersonal concerns.
I am a registered psychologist dedicated to creating a safe, supportive, and collaborative environment where you feel genuinely heard, respected, and understood. I believe meaningful change is built on trust, curiosity, and compassion, with space for gentle humour when it helps ease the weight of difficult experiences.
I work with clients who may be struggling with anxiety, mood, self-esteem and/or interpersonal concerns.
I am a registered psychologist dedicated to creating a safe, supportive, and collaborative environment where you feel genuinely heard, respected, and understood. I believe meaningful change is built on trust, curiosity, and compassion, with space for gentle humour when it helps ease the weight of difficult experiences.
I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I strive to create a safe and inclusive space where individuals can explore their unique identities and experiences, offering a sense of pride and empowerment. My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self-acceptance, and make positive change in their lives.
I identify with both of these communities myself and can help with stress, anxiety (including panic attacks) & depression management, relationship challenges, identity issues (including sexual orientation and gender identity), confidence and self-esteem, big life transitions and changes.
I strive to create a safe and inclusive space where individuals can explore their unique identities and experiences, offering a sense of pride and empowerment. My goal is to create a collaborative and relaxed therapeutic environment that supports individuals to develop resilience, self-awareness, and self-acceptance, and make positive change in their lives.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clinical Psychology specializes in the diagnosis and treatment of mental health conditions using scientifically proven techniques. My approach is warm, empathic and collaborative. My modalities include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy. Emotionally Focused couples therapy.
Clinical Psychologist working in Camperdown with 25 years experience treating a wide range of mental health problems including anxiety, depression, post traumatic stress disorder, bipolar disorder, schizophrenia, personality disorders, adjustment disorder and psychotic illness.
Clinical Psychology specializes in the diagnosis and treatment of mental health conditions using scientifically proven techniques. My approach is warm, empathic and collaborative. My modalities include Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, EMDR and Schema Therapy. Emotionally Focused couples therapy.
Imagine being able to trust your judgment again, stand tall in your own strength, and feel genuinely free instead of constantly anxious.
Do you find yourself constantly walking on eggshells, second-guessing your own judgment, or feeling trapped in a relationship where something feels wrong but you can't quite name it? Many women in controlling or emotionally abusive relationships struggle to recognize these patterns, often blaming themselves or feeling they just need to try harder. As a walk and talk therapist, I offer a unique space where you can begin to trust your instincts again, rediscover your strength, and move forward - literally and metaphorically - toward the life you deserve.
Imagine being able to trust your judgment again, stand tall in your own strength, and feel genuinely free instead of constantly anxious.
Do you find yourself constantly walking on eggshells, second-guessing your own judgment, or feeling trapped in a relationship where something feels wrong but you can't quite name it? Many women in controlling or emotionally abusive relationships struggle to recognize these patterns, often blaming themselves or feeling they just need to try harder. As a walk and talk therapist, I offer a unique space where you can begin to trust your instincts again, rediscover your strength, and move forward - literally and metaphorically - toward the life you deserve.
I help those struggling with anxiety, low self-esteem, chronic pain and illness, grief and loss, intimacy and sexuality, struggles with faith or spirituality, PTSD and navigating life transitions.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
I help those struggling with anxiety, low self-esteem, chronic pain and illness, grief and loss, intimacy and sexuality, struggles with faith or spirituality, PTSD and navigating life transitions.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together.
I support women who struggle with relationship challenges, low self-confidence, chronic stress, emotional dysregulation, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear “fine", but inside you feel broken. You're not.
Many of the women I work with describe feeling overwhelmed, anxious, or exhausted from trying to hold everything together.
I support women who struggle with relationship challenges, low self-confidence, chronic stress, emotional dysregulation, and the lingering impact of trauma. You may find yourself repeating the same patterns, feeling disconnected from your body, or constantly doubting your worth. On the outside you appear “fine", but inside you feel broken. You're not.
I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
I tailor my approach to each individual client, as I am sensitive to the complexity of human nature and the fact that each person comes with different needs and is at a different stage of life and self awareness. I have a relational approach and practice Schema Therapy, along with CBT, ACT , Mindfulness Based CBT and EMDR for the treatment of trauma and PTSD
I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
I tailor my approach to each individual client, as I am sensitive to the complexity of human nature and the fact that each person comes with different needs and is at a different stage of life and self awareness. I have a relational approach and practice Schema Therapy, along with CBT, ACT , Mindfulness Based CBT and EMDR for the treatment of trauma and PTSD
Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
I've completed 7 yrs at University studying: Psychotherapy, Counselling, Psychology, Social Science & Sports Science and I'm a Mental Health First Responder, having worked extensively in the mental health sector. If you're looking for a skilled, caring practitioner or are looking for support, practical techniques & insight or to:
Small steps can lead to big changes & the most significant investment you can make is with yourself, so If you're feeling stressed, overwhelmed, stuck, anxious, low motivation or suffering any other concerns, you don't have to face it on you own, please get in contact
I've completed 7 yrs at University studying: Psychotherapy, Counselling, Psychology, Social Science & Sports Science and I'm a Mental Health First Responder, having worked extensively in the mental health sector. If you're looking for a skilled, caring practitioner or are looking for support, practical techniques & insight or to:
You may find yourself caught in anxiety or patterns that keep repeating, no matter how much insight you already have.
I work with adults navigating anxiety, trauma, and identity-related struggles, using psychodynamic therapy, Compassionate Inquiry, and CBT/DBT tools. With nearly a decade of clinical experience across multiple countries, I focus on the “why” behind your patterns, not just symptom relief, to create lasting change.
You may find yourself caught in anxiety or patterns that keep repeating, no matter how much insight you already have.
I work with adults navigating anxiety, trauma, and identity-related struggles, using psychodynamic therapy, Compassionate Inquiry, and CBT/DBT tools. With nearly a decade of clinical experience across multiple countries, I focus on the “why” behind your patterns, not just symptom relief, to create lasting change.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Becoming Mindful’s programs address specific challenges for doctors that include shift work, work-life integration, direct and vicarious exposure to trauma, chronic stress, moral injury and career and exam anxiety.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Becoming Mindful’s programs address specific challenges for doctors that include shift work, work-life integration, direct and vicarious exposure to trauma, chronic stress, moral injury and career and exam anxiety.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
She has been working within the field of mind-body disorders (MBD) for over 14 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. She focuses on supporting clients with experiencing a new reference point for happiness and to overcome struggles. She works mainly online.
I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
I help clients with learning coping skills and connecting with their inner world, thoughts, and emotions in a non-judgemental and safe environment. I use a variety of therapy skills, depending on the presentation. The therapy skills I use include CBT, DBT, Schema Therapy, CFT, Emotion Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy.
I have experience working in private and hospital settings and treating a number of issues, including anxiety and stress, mood disorders, anger issues, low self-esteem and confidence, and relationship and personal issues.
I help clients with learning coping skills and connecting with their inner world, thoughts, and emotions in a non-judgemental and safe environment. I use a variety of therapy skills, depending on the presentation. The therapy skills I use include CBT, DBT, Schema Therapy, CFT, Emotion Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy.
It is normal to feel challenged by life at times. However, if you feel stuck in unhelpful patterns, overwhelmed, or you are seeking to increase self-understanding, perhaps I can help. I'm a clinical and forensic psychologist. My services include individual therapy, relationship therapy, and neuroaffirming autism / ADHD assessment.
It is normal to feel challenged by life at times. However, if you feel stuck in unhelpful patterns, overwhelmed, or you are seeking to increase self-understanding, perhaps I can help. I'm a clinical and forensic psychologist. My services include individual therapy, relationship therapy, and neuroaffirming autism / ADHD assessment.
Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Originally from New Zealand Wayne enjoyed previous careers as a Tennis Coach, Pharmacist and Songwriter/Record producer before making the transition to Psychology. He has special interests in field of personality and creativity research. Wayne’s background as a Pharmacist also gives him a professional understanding of psychotropic medication.
Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Originally from New Zealand Wayne enjoyed previous careers as a Tennis Coach, Pharmacist and Songwriter/Record producer before making the transition to Psychology. He has special interests in field of personality and creativity research. Wayne’s background as a Pharmacist also gives him a professional understanding of psychotropic medication.
Nearby Anxiety Therapists Searches for Constitution Hill
- Baulkham Hills
- Bella Vista
- Greystanes
- Harris Park
- Merrylands
- Northmead
- Parramatta
- Pendle Hill
- Toongabbie
- Wentworthville
- Westmead
- Winston Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.