Dialectical Behaviour (DBT) Counselling in Condell Park, NSW
You may be feeling overwhelmed, anxious, or stuck in patterns that no longer serve you. Perhaps you’re struggling with cultural identity, past trauma, relationship difficulties, or a sense of disconnection from yourself and others. You want to feel heard, understood, and supported in a way that acknowledges your unique experiences. Your goal is to regain clarity, confidence, and a deeper sense of self, breaking free from unhelpful cycles and moving toward healing and empowerment.
You may be feeling overwhelmed, anxious, or stuck in patterns that no longer serve you. Perhaps you’re struggling with cultural identity, past trauma, relationship difficulties, or a sense of disconnection from yourself and others. You want to feel heard, understood, and supported in a way that acknowledges your unique experiences. Your goal is to regain clarity, confidence, and a deeper sense of self, breaking free from unhelpful cycles and moving toward healing and empowerment.
Hi, my name is Tracey and I am a registered psychologist with over 20 years experience in the field. I listen from a position of genuine interest, care and curiosity rather than one of superiority or judgement. I am passionate about helping people to free themselves from the negative thought patterns and emotions which bind them and prevent them from being who they want to be. I have worked in a variety of settings over my career including Hospital, Community Health and Private Practice.
Hi, my name is Tracey and I am a registered psychologist with over 20 years experience in the field. I listen from a position of genuine interest, care and curiosity rather than one of superiority or judgement. I am passionate about helping people to free themselves from the negative thought patterns and emotions which bind them and prevent them from being who they want to be. I have worked in a variety of settings over my career including Hospital, Community Health and Private Practice.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
More Therapists Nearby
Modalities: • CBT • ACT • DBT
Do you feel exhausted by anxiety, depression, or OCD? Do you feel like your life isn’t flowing and you’ve reached dead-end after dead end? Does the neurotypical world feel impossible to deal with? The need for change has been building for some time now but you’ve been feeling too overwhelmed to face it and not sure where to start. If you’ve answered yes to some of these questions, sessions together may be a place to be truly heard and understood with Claire. You can be sure of zero judgement (ever), patience and warmth as you process through your roadblocks and pain.
Modalities: • CBT • ACT • DBT
Do you feel exhausted by anxiety, depression, or OCD? Do you feel like your life isn’t flowing and you’ve reached dead-end after dead end? Does the neurotypical world feel impossible to deal with? The need for change has been building for some time now but you’ve been feeling too overwhelmed to face it and not sure where to start. If you’ve answered yes to some of these questions, sessions together may be a place to be truly heard and understood with Claire. You can be sure of zero judgement (ever), patience and warmth as you process through your roadblocks and pain.
We can work on your problems using one or a combination of CBT, ACT, DBT, EMDR therapeutic approaches, and more.
Welcome! My name is James. I’m a clinical psychologist registrar based in Melbourne and currently practicing online via Zoom. My career started in 2015, working in the youth homelessness sector in Sydney before transitioning to work in individual therapy. I support individuals with a range of mental health issues, such as anxiety (including OCD, PTSD), depression, personality disorders, psychosis, drug use, self-harm, relationship issues, and other day-to-day life issues. My focus is to create a comfortable and safe space for you to explore, understand yourself, and achieve your goals - whatever they may be!
We can work on your problems using one or a combination of CBT, ACT, DBT, EMDR therapeutic approaches, and more.
Welcome! My name is James. I’m a clinical psychologist registrar based in Melbourne and currently practicing online via Zoom. My career started in 2015, working in the youth homelessness sector in Sydney before transitioning to work in individual therapy. I support individuals with a range of mental health issues, such as anxiety (including OCD, PTSD), depression, personality disorders, psychosis, drug use, self-harm, relationship issues, and other day-to-day life issues. My focus is to create a comfortable and safe space for you to explore, understand yourself, and achieve your goals - whatever they may be!
Therapeutic approaches I use include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Exposure Response Prevention, Cognitive Processing Therapy, Motivational Interviewing, Narrative Exposure Therapy, Schema Therapy and others.
Available Now - My name is Yelka, I am a psychologist and lead practitioner at Eccentric Minds - Psychology. As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a client-centered way.
Therapeutic approaches I use include Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Exposure Response Prevention, Cognitive Processing Therapy, Motivational Interviewing, Narrative Exposure Therapy, Schema Therapy and others.
Available Now - My name is Yelka, I am a psychologist and lead practitioner at Eccentric Minds - Psychology. As a psychologist, I practice in an authentically human way, which means you will see my personality, eccentricities, my house plants and my cat during sessions. I have experience working therapeutically with people from many different backgrounds, mental health concerns and life experiences in a client-centered way.
I utilize various therapeutic approaches, including the Internal Family System (IFS), Cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Trauma-Focused Therapy.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
I utilize various therapeutic approaches, including the Internal Family System (IFS), Cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Trauma-Focused Therapy.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
Drawing from my Bachelor of Psychology (Honours) and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Neuro-Linguistic Programming to address issues such as anxiety, depression, parenting, and more.
Hello, I'm Anda Maria, a psychologist passionate about working with adults and children. With previous experience as a Neuro Linguistics Programming therapist and Ethics teacher, I am dedicated to nurturing personal development and well-being. My interest lies in supporting people in their journey from where they are to where they want to be and assisting them with stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
Drawing from my Bachelor of Psychology (Honours) and a diverse background in Engineering and Performance Coaching, I apply a combination of therapeutic modalities, including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Neuro-Linguistic Programming to address issues such as anxiety, depression, parenting, and more.
Hello, I'm Anda Maria, a psychologist passionate about working with adults and children. With previous experience as a Neuro Linguistics Programming therapist and Ethics teacher, I am dedicated to nurturing personal development and well-being. My interest lies in supporting people in their journey from where they are to where they want to be and assisting them with stress management, anxiety and depression, offering a comprehensive approach to assessment and treatment. I aim to empower and motivate my clients by helping them understand their challenges and facilitating positive life changes.
I have a flexible, person-centred approach to therapy and can draw upon a number of evidence-based therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Ego State Therapy (parts work), Somatic Therapy, Schema Therapy, Emotionally Focused Therapy, Dialectical Behavioural Therapy, Self-Compassion Therapy, attachment-based therapies.
My name is Sam Solly and I’m a registered Clinical Psychologist and Accredited EMDR therapist. My areas of interest include relationship difficulties, burnout, stress and perfectionism, PTSD, sexual assault/abuse, Complex Developmental Trauma, disassociation, birth trauma, miscarriage. I also like to work with clients to resolve negative core beliefs, “I’m no good enough, I’m a failure” and targeting reoccurring issues in your life: ending up in the wrong relationships, having trouble making decisions, recurrent feelings or hopelessness or lack of control. I enjoy working with veterans and combat PTSD.
I have a flexible, person-centred approach to therapy and can draw upon a number of evidence-based therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Ego State Therapy (parts work), Somatic Therapy, Schema Therapy, Emotionally Focused Therapy, Dialectical Behavioural Therapy, Self-Compassion Therapy, attachment-based therapies.
My name is Sam Solly and I’m a registered Clinical Psychologist and Accredited EMDR therapist. My areas of interest include relationship difficulties, burnout, stress and perfectionism, PTSD, sexual assault/abuse, Complex Developmental Trauma, disassociation, birth trauma, miscarriage. I also like to work with clients to resolve negative core beliefs, “I’m no good enough, I’m a failure” and targeting reoccurring issues in your life: ending up in the wrong relationships, having trouble making decisions, recurrent feelings or hopelessness or lack of control. I enjoy working with veterans and combat PTSD.
Treatment types include ACT, DBT, somatic work, inner child and parts work, Motivational interviewing, harm minimisation and psychoeducation.
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
Treatment types include ACT, DBT, somatic work, inner child and parts work, Motivational interviewing, harm minimisation and psychoeducation.
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
I use a range of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and schema-informed therapy.
Based in Surry Hills, NSW, I work exclusively with adults who are seeking support for anxiety, borderline personality disorder, and Asian mental health. I provide a culturally sensitive, safe space to explore past experiences and unmet needs that contribute to maladaptive coping and interpersonal difficulties. My ideal client is ready to break free from unhelpful cycles, gain insight into their emotions, and build healthier relationships. Together, we work towards building insight, healing past emotional wounds, and adopting helpful coping mechanisms to achieve a more balanced, authentic, and connected life.
I use a range of modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and schema-informed therapy.
Based in Surry Hills, NSW, I work exclusively with adults who are seeking support for anxiety, borderline personality disorder, and Asian mental health. I provide a culturally sensitive, safe space to explore past experiences and unmet needs that contribute to maladaptive coping and interpersonal difficulties. My ideal client is ready to break free from unhelpful cycles, gain insight into their emotions, and build healthier relationships. Together, we work towards building insight, healing past emotional wounds, and adopting helpful coping mechanisms to achieve a more balanced, authentic, and connected life.
I draw on the following therapeutic modalities as needed to best meet each individual’s goals: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Radically-Open Dialectical Behaviour Therapy (RO- DBT), Acceptance and Commitment Therapy (ACT), Schema therapy and EMDR.
Welcome to my boutique Clinical Psychology practice. I am a warm, empathic Clinical Psychologist, and a mother of two young children. I have worked in community, public and private hospital settings, with experience working with children, adolescents and adults providing individual, parenting and group-based interventions. I have a particular interest working with adults who have experienced significant stressors or trauma in their life, who are struggling with feelings of anxiety or depression and with individuals who generally would like to gain further insight or coping strategies to deal with life’s challenges.
I draw on the following therapeutic modalities as needed to best meet each individual’s goals: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Radically-Open Dialectical Behaviour Therapy (RO- DBT), Acceptance and Commitment Therapy (ACT), Schema therapy and EMDR.
Welcome to my boutique Clinical Psychology practice. I am a warm, empathic Clinical Psychologist, and a mother of two young children. I have worked in community, public and private hospital settings, with experience working with children, adolescents and adults providing individual, parenting and group-based interventions. I have a particular interest working with adults who have experienced significant stressors or trauma in their life, who are struggling with feelings of anxiety or depression and with individuals who generally would like to gain further insight or coping strategies to deal with life’s challenges.
My therapeutic approach uses CBT, ACT & DBT therapies.
Hello, I am a counsellor with experience in providing compassionate, holistic, person centred care. I have worked in women's mental health providing support to life transitions, relationship & parenting, and trauma-informed care to those in crisis.
I am passionate about helping people overcome obstacles, helping you to find your inner strength and build resilience. Working collaboratively towards personal goals that enhance your wellbeing.
My therapeutic approach uses CBT, ACT & DBT therapies.
Hello, I am a counsellor with experience in providing compassionate, holistic, person centred care. I have worked in women's mental health providing support to life transitions, relationship & parenting, and trauma-informed care to those in crisis.
I am passionate about helping people overcome obstacles, helping you to find your inner strength and build resilience. Working collaboratively towards personal goals that enhance your wellbeing.
I draw from a range of evidence-based modalities, including Schema Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, and Mindfulness-based therapies.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with young adults, and adults.
I draw from a range of evidence-based modalities, including Schema Therapy, Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, and Mindfulness-based therapies.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with young adults, and adults.
I use a range of evidence-based therapeutic approaches including CBT, DBT, ACT, Schema Therapy, Mindfulness, narrative based therapy and motivational interviewing.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
I use a range of evidence-based therapeutic approaches including CBT, DBT, ACT, Schema Therapy, Mindfulness, narrative based therapy and motivational interviewing.
I provide services to children, adolescents, parents and adults. I have a warm and empathetic approach. I am conscious of the various challenges young people and adults experience and I aim to create a safe and collaborative space for you to feel empowered.
Complex Minds Psychology - Anica Spatz
Psychologist, MSc, Australian Association of Psychologists - Member
1 Endorsed
Castle Hill, NSW 2154
Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness and Dialectical Behaviour Therapy are treatment options that will be tailored to the client's needs.
Anica Spatz is a psychologist in private practice who is passionate about evidence-based psychological treatment for adults, adolescents and children. Anica has experience in the assessment and treatment of a vast range of mental health problems and life's difficulties. With a postgraduate psychology degree and over twelve years of experience as a psychologist, Anica has expertise across the lifespan.
Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness and Dialectical Behaviour Therapy are treatment options that will be tailored to the client's needs.
Anica Spatz is a psychologist in private practice who is passionate about evidence-based psychological treatment for adults, adolescents and children. Anica has experience in the assessment and treatment of a vast range of mental health problems and life's difficulties. With a postgraduate psychology degree and over twelve years of experience as a psychologist, Anica has expertise across the lifespan.
We use evidence-based therapies such as CBT, ACT, DBT, and EMDR to support lasting change.
Feeling overwhelmed, stuck, or disconnected? Whether you’re facing challenges with mood, anxiety, relationships, or motivation, you don’t have to face it alone. We’re here to help.
Our team of Psychologists and Mental Health Accredited Social Workers offers compassionate, evidence-based therapy for individuals, couples, and families. We work collaboratively to support meaningful change and emotional well-being.
We also provide comprehensive assessments for children and teens, including ADHD, autism (ASD), and cognitive evaluations, to help guide understanding, support, and next steps.
We use evidence-based therapies such as CBT, ACT, DBT, and EMDR to support lasting change.
Feeling overwhelmed, stuck, or disconnected? Whether you’re facing challenges with mood, anxiety, relationships, or motivation, you don’t have to face it alone. We’re here to help.
Our team of Psychologists and Mental Health Accredited Social Workers offers compassionate, evidence-based therapy for individuals, couples, and families. We work collaboratively to support meaningful change and emotional well-being.
We also provide comprehensive assessments for children and teens, including ADHD, autism (ASD), and cognitive evaluations, to help guide understanding, support, and next steps.
I use an eclectic mixture of DBT, CBT, and ACT in my practice.
Kerryn is both a Psychologist and Dietitian with many years of experience working with children, young people, their parents, and adults. The name Diaita Psychology brings together Kerryn's background as a Dietitian and Psychologist. Diaita is the Greek word for "way of life" and is the root word for "diet" in English and Kerryn enjoys combining both her knowledge of nutrition and psychology to help people nourish their minds and bodies.
I use an eclectic mixture of DBT, CBT, and ACT in my practice.
Kerryn is both a Psychologist and Dietitian with many years of experience working with children, young people, their parents, and adults. The name Diaita Psychology brings together Kerryn's background as a Dietitian and Psychologist. Diaita is the Greek word for "way of life" and is the root word for "diet" in English and Kerryn enjoys combining both her knowledge of nutrition and psychology to help people nourish their minds and bodies.
Megan draws from a range of treatment modalities including Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy ( DBT), Schema Therapy as well as a Psychodynamic approach to help her clients identify issues that prevent them from achieving their optimum functioning.
Megan loves connecting people to the skills they need to live well, and strives to create an empathic, non-judgemental and safe space so her clients feel comfortable talking about the issues that negatively impact their wellbeing.
Megan is passionate about seeing people develop awareness and understanding of unhelpful responses to stress that negatively impact on their functioning at work, in their personal life, and their relationships.
Megan draws from a range of treatment modalities including Cognitive Behaviour Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy ( DBT), Schema Therapy as well as a Psychodynamic approach to help her clients identify issues that prevent them from achieving their optimum functioning.
Megan loves connecting people to the skills they need to live well, and strives to create an empathic, non-judgemental and safe space so her clients feel comfortable talking about the issues that negatively impact their wellbeing.
Megan is passionate about seeing people develop awareness and understanding of unhelpful responses to stress that negatively impact on their functioning at work, in their personal life, and their relationships.
ADHD Management, Motivational Coaching and Mentorship, Anxiety any Depression, C-PTSD, Grief and Loss, Relationship and Couples Counselling, Eating Disorders, DBT Skills Development, Interpersonal Effectiveness, CBT Behavioural Analysis, Sex Therapy, Trauma Infromed Approches.
At J Fox Counselling, we understand the core values of mental health and the power of lived experiences. As a neurodivergent therapist with ADHD, I offer the skills that have personally transformed my own life, bringing profound joy and meaning to my work and sense of self. Together, we will focus on the areas that matter most to you, guiding you towards a more mindful and intentional life. Let's ask ourselves the right honest questions, empowering you to live for more.
ADHD Management, Motivational Coaching and Mentorship, Anxiety any Depression, C-PTSD, Grief and Loss, Relationship and Couples Counselling, Eating Disorders, DBT Skills Development, Interpersonal Effectiveness, CBT Behavioural Analysis, Sex Therapy, Trauma Infromed Approches.
At J Fox Counselling, we understand the core values of mental health and the power of lived experiences. As a neurodivergent therapist with ADHD, I offer the skills that have personally transformed my own life, bringing profound joy and meaning to my work and sense of self. Together, we will focus on the areas that matter most to you, guiding you towards a more mindful and intentional life. Let's ask ourselves the right honest questions, empowering you to live for more.
Nearby Dialectical (DBT) Counsellors Searches for Condell Park
- Bankstown
- Beverly Hills
- Cabramatta
- Granville
- Greenacre
- Lugarno
- Padstow
- Panania
- Peakhurst
- Revesby
- Riverwood
- Roselands
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.