Anxiety Counselling in Coffs Harbour, NSW

See all counsellors in Coffs Harbour
Photo of Flanagan Consulting: Psychology and Wellbeing, Psychologist in Coffs Harbour, NSW
Flanagan Consulting: Psychology and Wellbeing
Psychologist, MPsych, MACPA
Verified
, retirement), relationship and recalcitrant personality issues, performance anxiety traumatic, developmental (including eating disorders), mood, and family issues.
I aspire to provide the highest level of evidence based care for clients aged 10 years or more utilizing the following therapy: Cognitive Behavior Therapy including EMDR, Acceptance Commitment Therapy / Mindfulness approaches, Cognitive retraining and visualization for persistent pain, and Emotion focused therapy. An extensive initial assessment is conducted over 1-2 sessions and the approach, therapy target(s), and appropriate goals are communally discussed and planned. Grief management and counseling are provided as required. Therapy may be face to face or online.
(02) 5604 7837 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Tricia Ang, Psychotherapist in Coffs Harbour, NSW
Tricia Ang
Psychotherapist, PACFA
Verified
I specialise in assisting children, adolescents and adults to heal and transform from trauma, early attachment disruptions, overwhelm/burnout, emotional dysregulation, anxiety , depression, relational challenges, disordered eating, self-esteem/identity issues and life transitions. I support people to not only gain insight about their struggles, but to transform at an embodied level through processing negative self-beliefs, stuck emotions and/or unhelpful behaviours. These may be experienced as distressing symptoms or experiences that sometimes do not make sense.
(02) 5605 2890 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Josh Caple, Counsellor in Coffs Harbour, NSW
Josh Caple
Counsellor
Verified
While these sessions can be effective for a very wide range of issues, I particularly work with depression & anxiety , stress management, trauma & PTSD, grief & loss, addiction, identity/spiritual crisis & integration for those working with plant medicines or other experiences with non-ordinary states of consciousness.
I offer Transpersonal Counselling sessions to help you move through a wide range of the challenges of being human. In these sessions I draw upon tools from a range of modalities to support your journey of healing, growing, and thriving. In addition to talk therapy, this might include art therapy, breathwork, guided meditation & mindfulness techniques, creative writing/journaling, yoga therapy, or a range of other transpersonal process-based tools.
0424 557 196 
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Office is near:
Coffs Harbour, NSW 2450
Offers online therapy
Anne Arrowsmith Counselling
Psychotherapist, ACA-L2
Verified
My entrance to psychotherapy and counselling evolved over many of years of training, personal therapy and life experience. I work with peoples of all ages and have experience with many personal issues including depression, anxiety , relationship problems both between couples and extended families. I have also worked extensively with people addicted to drugs and alcohol. In addition I use mindfulness, breathing techniques, visualization and bodywork to enhance the outcome. Every person is unique therefore I work eclectically with my clients, adapting to the needs of the individual in order to achieve the best possible outcome.
(02) 5605 4802 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Margot Lynda Edwards in Coffs Harbour, NSW
Margot Lynda Edwards
Verified
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
(02) 5605 3913 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Christine Urja Refalo, Psychotherapist in Coffs Harbour, NSW
Christine Urja Refalo
Psychotherapist, MA, PACFA
Verified
Urja sees individual clients ranging from adolescents, adults & seniors. She also sees couples. She supports each client enabling them to gain psychological, emotional health & well-being. Issues commonly bought to her are depression, anxiety , isolation, loneliness, grief, trauma, behavioural problems, communication, stress, childhood abuse, & times of transition. As a relationship therapist, she sees couples who are experiencing problems & relationship distress. She also sees clients with physical or intellectual disabilities & mental health issues. She is an approved Victim Services & Workcover (SIRA) counsellor. LQBTQI welcome.
(02) 6564 1976 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Jessica McMillan, Psychotherapist in Coffs Harbour, NSW
Jessica McMillan
Psychotherapist, MA, PACFA
Verified
Are you feeling stuck in life? Disconnected? Are you trying to avoid FEELING by instead eating/ drinking/ shopping/etc? Is anxiety or depression getting the best of you? Imagine feeling peaceful, calm...perhaps even joy! It can be a rough road, but if you are looking for someone to help you through your struggles, someone to guide you through the dark, to find the light, I am here for you.
(02) 5602 4077 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Bronwyn Baker, Counsellor in Coffs Harbour, NSW
Bronwyn Baker
Counsellor, ACA-L1
Verified
I have experience in treating grief, loss, anxiety , depression, self-care, burnout, separation, divorce, low self-esteem, personal and spiritual growth.
Do you feel like you’re stuck in survival mode? Have you just come out of an unhealthy relationship or marriage? Do you want to find healing from the past but don’t know where to begin? Do you find it hard to trust others or feel like they won’t understand what you’re dealing with? What if I told you that healing is possible? Others have recovered from these difficulties and you can to. I know it can feel like you’ll never get there but you don’t have to try and figure it out on your own. With the right help, recovery is very possible.
(02) 5850 2804 
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Office is near:
Coffs Harbour, NSW 2450
Offers online therapy
Photo of Kelly Breen, Psychologist in Coffs Harbour, NSW
Kelly Breen
Psychologist, MPsych, PsyBA General
Verified
Kelly works with those impacted by complex/attachment trauma, addiction, and interpersonal difficulties. Kelly also assists individuals navigate the challenges associated with anxiety and depression, life transitions, relationships, self-esteem, and identity issues. Kelly has witnessed the need for innovative treatment modalities and is passionate about research for improving and expanding the domain of alternative mental health treatments such as psychedelic-assisted therapy and yoga/breathwork.
(03) 9007 2718 
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Office is near:
Coffs Harbour, NSW 2450
Offers online therapy
Photo of Lisa Kennerley, Counsellor in Coffs Harbour, NSW
Lisa Kennerley
Counsellor, ACA-L2
Verified
Sometimes life may feel overwhelming at times, and you’re not sure what to do with these thoughts and feelings, or perhaps feeling stuck, lost, anxious, confused or hurt. Everyone struggles with something, even if they don't show it. Starting therapy can be a big step, and finding a counsellor is a really personal decision. It’s important to me that you find someone that is a ‘good fit’ for you. My primary focus is you, and my approach to counselling is warm and supportive, providing you with a safe space where you feel comfortable to share your concerns, talk through your feelings, thoughts, experiences and expectations.
(02) 4063 1517 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Lisa Abraham, Psychologist in Coffs Harbour, NSW
Lisa Abraham
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
(02) 8105 5060 
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Office is near:
Coffs Harbour, NSW 2450
Offers online therapy
Photo of Real People Counselling with Johanna Treweeke, MSW, Psychotherapist in Coffs Harbour, NSW
Real People Counselling with Johanna Treweeke, MSW
Psychotherapist, AASW
Verified
Online and In-Person counselling, coaching, and psychotherapy. Together, we discover what works best for YOU. I help adults, couples and families find success with emotional and mental health challenges, gain greater well-being and a rediscover a sense of meaning and fulfillment in their lives and relationships.
(02) 6617 2978 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Frances Amaroux, Counsellor in Coffs Harbour, NSW
Frances Amaroux
Counsellor, ACA-L2
Verified
Imagine a life where you have the skills and attitudes to create the most wonderful on-going relationships with partner, children, family, colleagues and friends.... starting with how you love and respect yourself. LOVE and LIFE are things that we DO, so having a coach or mentor can make all the difference in living the life you came here to live.
(02) 4058 4608 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Nicole Hind, Psychotherapist in Coffs Harbour, NSW
Nicole Hind
Psychotherapist, MA, ACA-L4
Verified
Narrative therapy for couples and singles. When you live a life less ordinary, people can judge. You have to work harder on maintaining a strong sense of self. You’re used to standing up yourself (and others), so when you or your relationship is in trouble it can be hard to admit. Fact is that in the beginning we all think our relationship will be 'different' and can't imagine struggling. But when it comes to sharing our lives with other people, many factors get in the way of our hopes and dreams. Love really isn't enough. There is hope, whether that’s in finding your way back to love or in a peaceful ending with love for yourself.
(02) 5602 4020 
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Coffs Harbour, NSW 2450
Offers online therapy
Photo of Carolyn Mutch, Psychologist in Coffs Harbour, NSW
Carolyn Mutch
Psychologist, PsyBA General
Verified
I am a psychologist practicing in Coffs Harbour, NSW. I have experience working in mental health, drug and alcohol, forensic and academic settings (researching mood disorders and substance use disorders) over a period of 26 years. I work with people aged 18+.
(02) 5602 4069 
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Coffs Harbour, NSW 2450
Not accepting new clients
Photo of Elizabeth Theiler, Psychologist in Coffs Harbour, NSW
Elizabeth Theiler
Psychologist, MA, MAPS
Verified
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
(07) 3186 9444 
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Office is near:
Coffs Harbour, NSW 2450
Offers online therapy

More Therapists Nearby

Photo of Calm Mind Counselling Services, Counsellor in Coffs Harbour, NSW
Calm Mind Counselling Services
Counsellor
Savva at Calm Mind Counselling Services can give you the energy and the support to help you take responsibility for your life and have the courage to make the necessary changes in order to grow and develop. This is not a process that will happen overnight; it isn't a magic cure. Initially, change may seem like a frightening prospect, however, if you embrace the process and take it one step at a time you will slowly, but surely feel positive results. Counselling offers people the opportunity to increase their self-awareness and begin the journey of bringing positive change to their lives.
(02) 5605 3802 
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Bonville, NSW 2450
Offers online therapy

Online Therapists

Photo of All Australia Counselling, Counsellor in Coffs Harbour, NSW
All Australia Counselling
Counsellor, PACFA
Verified
As a registered nurse, I have spent quite a lot of time listening to people talk about their fears and anxieties. I have personal experience with extended COVID lockdowns, general anxiety , grief and pet loss. My specialised counselling training includes helping people with problems associated with reintegration into society after COVID, dealing with the loss of a loved one and over use of alcohol, to compensate for the stress and unhappiness life and throw at us along the way.
(02) 5504 1850 
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Port Macquarie, NSW 2444
Offers online therapy
Olivia Sakamoto
Counsellor, MA, ACA-L4
Verified
Olivia's experience as a Clinical Counsellor comes with more than a decade in private practice and pastoral care roles. Specialising in anxiety , depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele include corporate who utilise workplace EAP and NDIS clients & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
(02) 6564 1972 
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Port Macquarie, NSW 2444
Offers online therapy
Photo of Holistic Healing Counselling, Counsellor in Coffs Harbour, NSW
Holistic Healing Counselling
Counsellor, ACA-L2
Verified
Specialising in Child/adolescent general mental health - Anxiety and Depression, Trauma and PTSD, Relationships and Domestic Violence along with Couples Therapy.
I am an experienced Family therapist. My experience focuses around General Mental Health, Couples Therapy, Grief and Loss, Family therapy, Post separation, Conflict in relationships, EFT tapping. Special interest areas Domestic Violence, Trauma including PTSD and Child and adolescent therapy. The way I work is in a Holistic way, walking beside clients in their healing journey. I like to meet the client where they are at and look at all areas in their life in a strengths based position.
0456 453 603 
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Port Macquarie, NSW 2444
Offers online therapy

See more therapy options for Coffs Harbour

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Coffs Harbour anxiety counsellor, these professionals provide anxiety therapy and counselling in Coffs Harbour.