Anxiety Counselling in Clovelly, NSW
Nikita enjoys working with adolescents and adults who present with one or more concerns in areas of relationship/interpersonal distress (e.g. family, romantic, friendships), anxiety and mood disorders, psychosocial disabilities, self-esteem, self-worth, and confidence issues, skills enhancement: communication, assertiveness, emotion regulation, childhood trauma, autism (level 1) and ADHD, including ADHD assessment and coaching, intellectual disabilities (mild to moderate), stress, grief and loss
Nikita enjoys working with adolescents and adults who present with one or more concerns in areas of relationship/interpersonal distress (e.g. family, romantic, friendships), anxiety and mood disorders, psychosocial disabilities, self-esteem, self-worth, and confidence issues, skills enhancement: communication, assertiveness, emotion regulation, childhood trauma, autism (level 1) and ADHD, including ADHD assessment and coaching, intellectual disabilities (mild to moderate), stress, grief and loss
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
Suki is a collaboratively focused Psychologist with a passion for, and experience in working with children, adolescents and adults in educational and clinical settings. She has experience working across a range of psychological issues including mood disorders (depression and bi-polar), anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders and related conditions). She also has worked with clients helping them with relationship difficulties, sleep difficulties, substance abuse and major life changes. Suki is Medicare accredited, and member of the Australian Psychological Society.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
Individual therapy is an incredibly worthwhile and life affirming experience. It carves out a regular, secure time to work through your past, present and future with someone who is wholeheartedly by your side. Meaningful growth and lasting change come naturally when we dedicate this time and space, with a caring therapist, to uncover our deepest sorrows, hearts desires and personal difficulties. I work with relationships, couples, grief and loss, addiction, childhood trauma, Depth Enquiry, anxiety and panic, depression, mood disorders, disordered eating, ADHD, identity and belonging, sexuality to name a few examples.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school.
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
We provide therapy for difficulties related to: Anxiety, social anxiety, worry, panic, stress and burnout, HSC stress, Low mood and Depression, Adjusting to life changes, Grief and Loss, Sleep, Trauma, Confidence at work or school.
People see psychologists for a range of reasons. It could be that you’re feeling overwhelmed or stressed, finding it hard to motivate yourself, feeling confused or consumed by worry, having trouble sleeping, having trouble with relationships, or just feeling "stuck" and unable to move on. Oak Psychology Space offers a caring, non-judgemental space where you can be yourself and share your unique story. We would be honoured to share your journey towards living the life you want. Medicare rebates are available if you have a GP Mental Health Care Plan and referral. Contact Oak to find out more.
I offer practical strategies to enhance your capacity to cope with life challenges such as relationship issues, anxiety and grief.
Hi, I am Trish. Are you struggling with overthinking and managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a safe and compassionate space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you to understand yourself more deeply.
I offer practical strategies to enhance your capacity to cope with life challenges such as relationship issues, anxiety and grief.
Hi, I am Trish. Are you struggling with overthinking and managing intense emotions? Perhaps you are overwhelmed by the everyday stressors of life or struggling with a major life change - maybe you're unsure about the future of a relationship, or feel sad and stuck, not living the life you want to lead. Life can be overwhelming and I provide a safe and compassionate space for you to unpack and process difficult thoughts, feelings and emotional experiences. As a Registered Clinical Counsellor I have the tools and professional experience to guide and support you to understand yourself more deeply.
Hi there! I’m passionate about helping individuals build and sustain functional, healthy relationships – with themselves, partners, family and the world at large - while investigating meaning and identity in their lives. I work with a variety of clients including those navigating anxiety, stress, low self-esteem, life transitions and interpersonal struggles. Let's look to find opportunities for personal growth as we find our way through these challenges. There is a power in having a fellow traveller beside you on your way to getting to know yourself, and I would be honoured to accompany you for this journey.
Hi there! I’m passionate about helping individuals build and sustain functional, healthy relationships – with themselves, partners, family and the world at large - while investigating meaning and identity in their lives. I work with a variety of clients including those navigating anxiety, stress, low self-esteem, life transitions and interpersonal struggles. Let's look to find opportunities for personal growth as we find our way through these challenges. There is a power in having a fellow traveller beside you on your way to getting to know yourself, and I would be honoured to accompany you for this journey.
Dr Maria-Elena Lukeides
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Clovelly, NSW 2031
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
As a psychologist with 25 years of experience, I am deeply committed to helping you navigate the complexities of trauma, PTSD, attachment-related issues, low self-esteem, anxiety, panic attacks, OCD, and depression. I understand that each person's journey is unique, and I strive to provide a warm, compassionate, and safe space for healing and self-discovery. In my practice, I blend evidence-based clinical psychology with other evidence based wellness practices such as somatic therapy, breathwork and mindfulness to bring profound healing and change.
I am a Clinical Psychologist with a warm, personable and non-judgemental manner. I draw on a mixed therapeutic approach to best meet the needs and goals of the individual. I like to work collaboratively with clients to ensure they feel comfortable, heard, and supported. I have a particular interest in assisting individuals suffering from anxiety, depression, eating disorders or body image concerns, low self-esteem, and work-related stress or burnout.
I am a Clinical Psychologist with a warm, personable and non-judgemental manner. I draw on a mixed therapeutic approach to best meet the needs and goals of the individual. I like to work collaboratively with clients to ensure they feel comfortable, heard, and supported. I have a particular interest in assisting individuals suffering from anxiety, depression, eating disorders or body image concerns, low self-esteem, and work-related stress or burnout.
I am a Counsellor and Psychotherapist, offering online therapeutic services to clients anywhere in Australia and abroad. I am a firm believer in the restorative power of supportive connections built on trust, and the potential for change that they create. I work with individuals who may be going through difficult life experiences, or life transitions, and are needing support in navigating: anxiety; depression; grief; loss; trauma; identity issues; relationships; mental well-being, or anyone wishing to gain deeper insight into themselves.
I am a Counsellor and Psychotherapist, offering online therapeutic services to clients anywhere in Australia and abroad. I am a firm believer in the restorative power of supportive connections built on trust, and the potential for change that they create. I work with individuals who may be going through difficult life experiences, or life transitions, and are needing support in navigating: anxiety; depression; grief; loss; trauma; identity issues; relationships; mental well-being, or anyone wishing to gain deeper insight into themselves.
If you want to build a stronger relationship or treat your PTSD, childhood trauma, depression and/or anxiety then I encourage you to reach out to a psychologist for help.
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
If you want to build a stronger relationship or treat your PTSD, childhood trauma, depression and/or anxiety then I encourage you to reach out to a psychologist for help.
I work with individuals, first responders and couples with the help of my Animal Assistant Therapy dog, Max. We would love to help you live better in your life. Are you tired of feeling misunderstood and having conflict? Are you depressed, anxious and stressed by trauma and/or substance issues? Possibly drinking a bit too much? Or perhaps you are not sleeping because of nightmares or overthinking? Or you've been in therapy for long standing issues (eg childhood trauma) and progress is still not being made? Perhaps you have recently suffered a loss or going through a major life transition or chronic illness?
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
I weave together holistic psychotherapy, neuroscience-based coaching, and the wisdom of ancient traditions. My work is an invitation to become the fullest expression of who you are, not only to flourish as an individual, but also to be a force for good: in your family, your work, your community, and in the world at large.
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Julie is a practising clinical Counsellor/Psychotherapist, having been practising for over 11 years. She has a depth of practical experience in working with clients in both short and long-terms contexts. She works from a person centred and client focused framework. Julie subscribes to the client as the expert in their own life. Her professional approach is one of empowering the individual to achieve greater independence, improved mental health and positive well-being. Her areas of focus have been centred on how historic traumatic events impact people in their present-day relationships and sense of self-worth.
Julie is a practising clinical Counsellor/Psychotherapist, having been practising for over 11 years. She has a depth of practical experience in working with clients in both short and long-terms contexts. She works from a person centred and client focused framework. Julie subscribes to the client as the expert in their own life. Her professional approach is one of empowering the individual to achieve greater independence, improved mental health and positive well-being. Her areas of focus have been centred on how historic traumatic events impact people in their present-day relationships and sense of self-worth.
Good Life Psychology Practice Randwick
Psychologist, PsychD, PsyBA General
Verified Verified
Clovelly, NSW 2031
Peggy's focus is providing individuals with support in a caring, non-judgemental, safe space using evidence based therapy and counselling to help each person reach their optimal wellbeing for a good life.
Peggy's focus is providing individuals with support in a caring, non-judgemental, safe space using evidence based therapy and counselling to help each person reach their optimal wellbeing for a good life.
Do you feel like you’re holding yourself back? Don’t trust your instinct, over-think and rely too heavily on external validation? Do you struggle with people-pleasing? Are you sick of caring so much about what others think of you - because its exhausting? Do you feel like you could be so much more but are holding yourself back? Do you want to feel awesome most of the time? Do you want to know what is blocking you from living the most epic life you can?
Do you feel like you’re holding yourself back? Don’t trust your instinct, over-think and rely too heavily on external validation? Do you struggle with people-pleasing? Are you sick of caring so much about what others think of you - because its exhausting? Do you feel like you could be so much more but are holding yourself back? Do you want to feel awesome most of the time? Do you want to know what is blocking you from living the most epic life you can?
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as a warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with adolescents, young adults, and adults.
As a Clinical Psychologist, I strive to create a space where my clients feel safe, supported, and able to speak freely without fear of judgement. I would describe myself as a warm, empathic, and understanding with a passion for providing client-centered care. I have experience working with individuals across the life-span experiencing various mental health difficulties in a variety of clinical settings, including private practice, in-patient hospital, schools, and university clinics. I currently work with adolescents, young adults, and adults.
I empathize with the distress that you may be experiencing and I know that life can get overwhelming at times. I have a deep understanding of the interconnectedness between mind, body, and spirit and I approach therapy from a holistic perspective, recognizing the importance of addressing emotional, psychological, and spiritual wellbeing. I am driven by a passion for helping individuals navigate the complexities of this human experience, by providing a safe and nurturing environment for you to explore your innermost thoughts, feelings, and patterns.
I empathize with the distress that you may be experiencing and I know that life can get overwhelming at times. I have a deep understanding of the interconnectedness between mind, body, and spirit and I approach therapy from a holistic perspective, recognizing the importance of addressing emotional, psychological, and spiritual wellbeing. I am driven by a passion for helping individuals navigate the complexities of this human experience, by providing a safe and nurturing environment for you to explore your innermost thoughts, feelings, and patterns.
After hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
After hours sessions now available – Hey there! I’m so glad you found me here. My name is Megan Buys and I am a registered counsellor and psychotherapist. I am the founder of Finding Space: a therapy practice which blends both creative and empowering modalities for those seeking guidance, excitement, and deep care, where I see adults, teenagers/adolescents, couples, and therapists seeking support. I have completed a Master of Counselling, with registration through PACFA. I am also a PhD candidate, a writer, an academic, a university teacher, a yogi, a tea-drinker, and an ocean-lover.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
I know how heavy and confusing life can be when patterns keep repeating. Using evidence based approaches I want to connect with your unique self to support you to make the changes you want and help you feel more at peace in your life. I focus on supporting people who feel tied down by their past, who want to feel stable in their emotions, and have deeper connections with others. During our sessions I will take the time to understand you as a unique person, and tailor my approach to best meet your needs.
Fiona Ziebell
Psychotherapist, MA, PACFA
Verified Verified
Clovelly, NSW 2031 (Online Only)
Waitlist for new clients
When was the last time you invested in your most valuable asset – YOU? Offering you a safe & supportive space to explore your current experience of life, our session together will enhance your personal awareness, help clarify your values and assist you in aligning your reality with your preferred way of being for a more satisfying and meaningful existence.
When was the last time you invested in your most valuable asset – YOU? Offering you a safe & supportive space to explore your current experience of life, our session together will enhance your personal awareness, help clarify your values and assist you in aligning your reality with your preferred way of being for a more satisfying and meaningful existence.
More Therapists Nearby
DY Psychology | Dana Yalouz Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Bondi Junction, NSW 2022
I am a registered psychologist and EMDR Therapist who is passionate about providing a compassionate and authentic experience for individuals seeking to develop an understanding of themselves and make meaningful changes. My therapeutic approach is holistic, exploring the connection between the mind and body to guide and support you increase your self-awareness and navigate your unique challenges. I have supported people across their lifespan in navigating their unique mental health challenges, including anxiety, depression, trauma, grief and loss, relationships, substance use, neurodiversity and more.
I am a registered psychologist and EMDR Therapist who is passionate about providing a compassionate and authentic experience for individuals seeking to develop an understanding of themselves and make meaningful changes. My therapeutic approach is holistic, exploring the connection between the mind and body to guide and support you increase your self-awareness and navigate your unique challenges. I have supported people across their lifespan in navigating their unique mental health challenges, including anxiety, depression, trauma, grief and loss, relationships, substance use, neurodiversity and more.
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.