Acceptance and Commitment (ACT) Counselling in Clareville, NSW

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Photo of Arzu Aksu Chapman, Counsellor in Clareville, NSW
Arzu Aksu Chapman
Counsellor, ACA-L1
Verified
Verified
Does it feel like you’re not meeting your full potential? Maybe you have a lot of ideas and dreams but struggle with concentration or organizational problems. I work with both teens and adults with ADHD who have become overwhelmed to the point of feeling miserable. I can help you learn to focus and keep up with daily tasks to meet your goals. In addition to treating individuals, I also see couples who want to communicate better. With the right support, you can improve your relationship and feel even closer than before. I have experience in multiple settings, with people from many backgrounds.
(02) 8403 1928
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Clareville, NSW 2107
& Online
Photo of Nicola Unite, Counsellor in Clareville, NSW
Nicola Unite
Counsellor, MA, PACFA
Verified
Verified
Sometimes things feel like they are too hard. Sometimes we may feel like we are 'stuck' because of a challenging situation or from a past pattern of behaviour that doesn't seem to let us go. Sometimes our thoughts seem to go around and around and take control of our actions. Sometimes, we just don't know which direction we need to head in, or want to head in, and why. These transitions in life need some time to process. And sometimes it feels like nobody understands us and we just need someone to talk to and to find a bit of grounding and presence.
(02) 8403 0987
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Office is near:
Clareville, NSW 2107
& Online

More Therapists Nearby

Not accepting new clients
Photo of Hannah Boardman in Clareville, NSW
Hannah Boardman
MSc
I specialise in working with girls and women with Eating Disorders to achieve full recovery. This includes a holistic approach using a range of therapeutic models depending on the individual's needs ; Counselling, CBT, ACT , Cognitive Hypnotherapy, EMDR, EFT, Coaching. My clients and I work together as a team, which also involves creating a personalised between-session support programme. I want to ensure my clients feel fully supported at all times in order to address any challenges which arise. This includes ongoing communication, check-ins, tasks and guidance. I work with the person, not their label or diagnosis.
(02) 9100 0047
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Office is near:
Brookvale, NSW 2100
Not accepting new clients
Photo of Randall Therapy Centre , Counsellor in Clareville, NSW
Randall Therapy Centre
Counsellor, ACA-L1
Verified
Verified
To help clients I use a combination of CBT, ACT solution focus therapy and mindfulness.
My ideal client is someone experiencing anxiety, grief and loss and or lack of direction in life. I’m interested in goal setting, relationships, intimacy and couple therapy.
(02) 9100 0738
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Office is near:
North Narrabeen, NSW 2101
& Online
Photo of Karin Stenberg, Counsellor in Clareville, NSW
Karin Stenberg
Counsellor, PACFA
Verified
1 Endorsed
Verified
1 Endorsed
I have also trained in interpersonal and somatic approaches to dealing with personal trauma and relationship issues, as well as in Narrative Therapy and Acceptance and Commitment Therapy.
Whether you're seeking support reaching your dreams or are struggling with the many pains of life, such as conflict, depression, anxiety, or grief & loss - counselling can be of real help. There's something very powerful in telling your story in the presence of someone who will listen deeply, accept everything that you are, and help you gain a new perspective. Together we will create a safe platform for change, growth and healing.
(02) 9100 0248
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Office is near:
North Manly, NSW 2100
& Online
Photo of Gaia Maestri, Counsellor in Clareville, NSW
Gaia Maestri
Counsellor, PACFA
Verified
Verified
I have a relational approach and practice Schema Therapy, along with CBT, ACT , Mindfulness Based CBT and EMDR for the treatment of trauma and PTSD.
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
(02) 9538 7002
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Avalon Beach, NSW 2107
& Online
Photo of Daria Kouznetsova, Psychologist in Clareville, NSW
Daria Kouznetsova
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
Daria has completed advanced training in Acceptance & Commitment Therapy and The Gottman Method of Couples Therapy, as well as carried out Postgraduate-level research in health, physical activity, medical illness/disease, and human behaviour change.
Dr Daria is a highly empathic, warm and down to earth Clinical Psychologist, Couples Therapist and Executive/Leadership Coach who is dedicated to supporting her clients in reaching their goals. Daria is passionate about helping individuals, couples and families across a wide range of presentations, and prefers to use an integrative approach to therapy and coaching. Her robust understanding and experience with clinical and corporate presentations contributes to her strong desire to support clients in achieving meaningful change, growth and personal development in any area of their lives.
(02) 8294 8509
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Office is near:
Brookvale, NSW 2100
& Online
Waitlist for new clients
Photo of Alison Glass, Psychotherapist in Clareville, NSW
Alison Glass
Psychotherapist, PACFA
Verified
Verified
Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, she uses Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy ( ACT ) or Cognitive Behavioural Therapy (CBT) to create emotional stability before addressing the underlying causes of instability with EMDR.
Alison is passionate about the treatment of anxiety disorders, depression and eating disorders with a particular interest and training in treating Post-traumatic Stress Disorder. Alison uses an integrative approach to enable her to tailor therapy to the individual client’s needs, integrating EMDR with other therapies. She is experienced in working with adolescents and adults presenting with eating disorders, mood, anxiety disorders, grief and phobias.
(02) 8806 0772
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Mona Vale, NSW 2103
& Online
Waitlist for new clients
Not accepting new clients
Photo of Sarah Gilligan, Counsellor in Clareville, NSW
Sarah Gilligan
Counsellor, PACFA
Verified
Verified
Some of these include ACT , CBT, Gestalt therapy, interpersonal theory, attachment theory & strength-based therapy.
As a counsellor, I create a gentle and safe space for self-exploration, facilitating clients to undergo change in areas of life they may be struggling with. Genuine connection and real conversations are at the heart of my sessions, ensuring clients feel safe, empowered and respected. I work sensitively from a trauma-informed framework, and work with clients on a range of issues including stress, anxiety, relationship issues, body image, self -esteem, grief & loss, identity, life transitions, feelings of lack of direction, and anyone needing to connect with a therapist for support.
(02) 4306 7885
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Office is near:
Woy Woy, NSW 2256
Not accepting new clients
Photo of Anita Blakeley-Smith, Psychologist in Clareville, NSW
Anita Blakeley-Smith
Psychologist, PhD, MAPS
Verified
Verified
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples.  I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention. 
(02) 8294 6666
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Office is near:
Terrey Hills, NSW 2084
& Online
Photo of Penny Lucas, Counsellor in Clareville, NSW
Penny Lucas
Counsellor, MA, ACA-L2
Verified
1 Endorsed
Verified
1 Endorsed
Sometimes life can be overwhelming. Navigating challenging interpersonal relationships, feeling emotionally burnt out, anxious and unsupported can start to take a toll. Perhaps feelings of grief and loss feel too great to overcome. I understand the many pains life can present us with and the benefit that counselling can provide in navigating such difficulties. Counselling provides a space for sharing your story, exploring your own inner wisdom, insights and new perspectives with compassionate support. You may start to notice changes such as less reactivity, less irritation, improved connection with friends, loved ones and yourself.
(02) 8403 1818
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Mona Vale, NSW 2103
& Online
Photo of Sharlene Townes, Counsellor in Clareville, NSW
Sharlene Townes
Counsellor, PACFA
Verified
Verified
When life or relationships feel challenging, holistic counselling with The Barefoot Therapist will ensure you feel grounded and empowered to create meaningful lasting change. When you understand and heal the past, the present just makes sense. Through Sharlene's unique approach to therapy, you will find your way back home to 'you' - mind, body & soul. By appointment only. Face-to-face in St Ives or online in the comfort of your own home when it works for you. Book a FREE 15-minute phone consult today. Book appointments online anytime directly through her website.
(02) 8503 9906
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Office is near:
Brookvale, NSW 2100
& Online
Photo of Will Bonney, Psychotherapist in Clareville, NSW
Will Bonney
Psychotherapist, PACFA
Verified
Verified
I am a psychotherapist and executive coach combining extensive corporate experience with post-graduate psychotherapy qualifications and experience. I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours such as alcohol and drug use, gambling, sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose. My aim is for the client to gain insight, overcome obstacles and increase resources to confidently and enthusiastically live a rich and flourishing life.
(02) 8073 8335
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Office is near:
Mona Vale, NSW 2103
& Online
Photo of Thinkahead, Psychologist in Clareville, NSW
Thinkahead
Psychologist, MPsych, PsyBA General
Verified
Verified
Are you suffering a mental health condition and need intervention and support? Or are your experiencing interpersonal conflict at work or workplace bullying? Perhaps you are going through a relationship break up or divorce or struggling with family dynamics. Perhaps you need strategies in dealing with your child's emotional outburst or challenging behaviours or simply need a child assessment to identify any learning difficulties/ADHD/ASD symptoms? Or you may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians.
(02) 9053 4507
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Dee Why, NSW 2099
& Online
Photo of Kids & Co Clinical Psychology, Psychologist in Clareville, NSW
Kids & Co Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
Verified
Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.
(02) 9158 6217
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Office is near:
Newport, NSW 2106
& Online
Photo of Clement Minds, Counsellor in Clareville, NSW
Clement Minds
Counsellor, PACFA
Verified
2 Endorsed
Verified
2 Endorsed
If you are having difficulties with relationships, managing emotions, parenting or co-parenting, or just feel like something isn't quite right. You're in the right place. At Clement Minds, we can support you! We create a safe environment for clients to develop a deeper understanding of their situation and self. With our support, you can identify how to move forward and improve your well-being.
(02) 8403 1935
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Belrose, NSW 2085
& Online
Not accepting new clients
Photo of Linda Beuzeville, Counsellor in Clareville, NSW
Linda Beuzeville
Counsellor, PACFA
Verified
Verified
I use various therapeutic techniques including person centered approach, genograms, addictions, trauma and family systems. I have experience working with relationships, depression, anxiety, life stage changes, grief and loss and addictions. My focus is on supporting clients so that growth can occur and they can have a deeper understanding of themselves which brings about change and healing. I would like to be able to help you on the next step of your journey.
(02) 8806 0185
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Mona Vale, NSW 2103
Not accepting new clients
Photo of Amanda Moore, Counsellor in Clareville, NSW
Amanda Moore
Counsellor, MA, ACA-L2
Verified
Verified
Are you struggling with managing your emotions? Do you feel overwhelmed with life at times? Is it difficult for you to ask for what you need? Are you experiencing difficulty in your relationships? Do you feel like you are not being heard? Let me help. I use approaches such as Narrative Therapy (NT), Solution Focused Therapy (SFT), DBT and Cognitive Behavioural Therapy (CBT) to help with building self-esteem and resilience, and manage anxiety that stems from situational difficulties and life changes.
(02) 8403 1833
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Mona Vale, NSW 2103
& Online
Photo of Peter Foster, Counsellor in Clareville, NSW
Peter Foster
Counsellor, PACFA
Verified
Verified
I provide counselling to individuals, couples and families at my consulting room in Hornsby, online by Zoom or telephone, or by visiting clients in their homes or other preferred locations within 30 minutes driving time from Hornsby.
(02) 6189 2714
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Office is near:
Berowra, NSW 2081
& Online
Photo of Alan Geoffrey Stokes, Counsellor in Clareville, NSW
Alan Geoffrey Stokes
Counsellor, PACFA
Verified
Verified
Appointments available now! Taking new patients. I can help because we all lose our way at times. Forget who we are. Lose touch with what makes us strong and our life worthwhile. Perhaps it’s time to find yourself again. I am a qualified therapist, mental health trainer and crisis supporter. I will listen, support and guide you when you want. You decide how. You might like to meet at my Balmain or St Leonard's rooms, online, or at a beach or park near you.
(02) 9100 0904
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Office is near:
Avalon Beach, NSW 2107
& Online

See more therapy options for Clareville

Acceptance and Commitment (ACT) Counsellors
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT is a form of mindfulness based therapy, theorising that greater well-being can be attained by overcoming negative thoughts and feelings. Essentially, ACT looks at your character traits and behaviours to assist you in reducing avoidant coping styles. ACT also addresses your commitment to making changes, and what to do about it when you can't stick to your goals.

If you're looking for ACT therapy in Clareville or for a Clareville ACT counsellor these professionals provide acceptance and commitment therapy, ACT group therapy, ACT therapy, and acceptance commitment therapy. They include ACT therapists, ACT psychologists, ACT psychotherapists and ACT counsellors.