Stress Counselling in Sydney, NSW

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Photo of Dr Angie Jo Montgomery, Psychologist in Sydney, NSW
Dr Angie Jo Montgomery
Psychologist, PsychD, PsyBA - Health Psych.
Verified
Angie is a Health Psychologist who specialises in workplace mental health and wellbeing. She supports clients as they navigate personal and professional issues. Angie often works with professionals and senior leaders. Her clients span across industries including both blue and white collar professions. She often supports clients regarding; 1) mental health concerns, 2) interpersonal challenges, 3) professional concerns, or 4) professional development. Angie often works with clients in relation to managing stress , relationship issues, burnout, anxiety, trauma, life changes, grief, loss, or mood issues such as depression or anger.
(02) 9100 0754 
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Sydney, NSW 2000
Offers online therapy
Photo of Sydney City Psychology, Psychologist in Sydney, NSW
Sydney City Psychology
Psychologist, MPsych, MAPS
Verified
Would you like to be happier and calmer? Would you like relief from symptoms of depression, anxiety & stress ? Would you like to improve your relationships at home or work? Would you like to be spending your time doing the things you care about and getting more enjoyment and satisfaction out of life? We can help you : • learn skills to improve your mood and reduce stress and anxiety • Improve relationships • improve performance at work.
(02) 9159 6815 
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Sydney, NSW 2000
Photo of Jacqueline Stone, Psychotherapist in Sydney, NSW
Jacqueline Stone
Psychotherapist, PACFA
Verified
Are you experiencing stress , anxiety or depression — whether related to the current COVID crisis or from before? Maybe you don't feel at your best, not as in control as you'd like. Perhaps you've had angry outbursts, tears or panic attacks. It's not uncommon and can be confusing. As a counsellor and therapist, I'd like to help. We can work together to overcome painful stress and anxiety. If you're facing challenges with relocation, work or family, we can deal with those difficulties too.
(02) 8324 1375 
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Sydney, NSW 2000
Offers online therapy
Photo of Scott Whiteway, Psychologist in Sydney, NSW
Scott Whiteway
Psychologist, PsyBA General
Verified
Using this approach I can work with you to resolve challenges including anxiety, depression, stress , personal confidence, loss and grief, chronic illnesses, drug & alcohol, relationships, career challenges and life balance.
Hello! I help people resolve personal challenges and mental health issues quickly and effectively. With over 20 years experience successfully providing psychological treatment I develop strong collaborative relationships to get results. I will work with you to identify and achieve your best self. No matter what your life situation or challenges are, together we can determine a plan on how to successfully achieve clarity, a positive mindset and resolve your personal challenges.
(02) 8074 5252 
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Sydney, NSW 2000
Offers online therapy
Photo of Alisha Polsen, Psychologist in Sydney, NSW
Alisha Polsen
Psychologist, MPsych, MAPS
Verified
Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.
(02) 6190 0492 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Vivienne Marie De Valentin, Counsellor in Sydney, NSW
Vivienne Marie De Valentin
Counsellor, ACA-L1
Verified
I have over 20 years experience working with people in a variety of health related areas and am passionate about helping all people to achieve quality of life. I have been working with Centacare for 2 years now for this reason, to provide relief and support to all demographics of our society, through therapy and education. Yes, I can list the many challenges that I help people with, anxiety, stress , depression, anger, grief etc but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe. I am a person centred therapist.
(02) 5941 6485 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Whychange Psychology Services, Psychologist in Sydney, NSW
Whychange Psychology Services
Psychologist, PsyBA - Clin. Psych
Verified
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress , as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
(02) 9538 7026 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Positive Thinking Clinic, Psychotherapist in Sydney, NSW
Positive Thinking Clinic
Psychotherapist, ACA-L4
Verified
Focus, Concentration, Performance, Job skills, Self-esteem, Relationships, Grief & loss, Body image/ weight, Health, Addictions, Stress , Anxiety, Panic, Depression, Phobias, Sleep Disorders, Mental Health, Suicidal Thoughts, Neuro Linguistic Programming, Hypnotherapy, Goal Setting, Study, Beliefs.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
(02) 8294 5710 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Susanne McAllister, Counsellor in Sydney, NSW
Susanne McAllister
Counsellor, MA, ACA-L2
Verified
I help spirited ambitious women that are struggling with anxiety to stop overthinking and trust themselves. You're overthinking and stress gets in the way of the things you really want to do and achieve. You feel your overthinking is stealing your time, productivity and creativity and you find it hard to make or stick to decisions or when you make them you go over them a million times in your head. You are creative but feel that self doubt and overwhelm hold you back in your professional and private life? You feel STUCK or in a loop of Groundhog Day! Let me help you. NO GP referral needed, NO Mental Health Plan required.
(07) 4580 4607 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Nicki Paull, Counsellor in Sydney, NSW
Nicki Paull
Counsellor, ACA-L1
Verified
Are you struggling with stress , anxiety or relational tension or abuse? Maybe you feel as if you’ve lost direction and don’t even know who you are any more? Or you feel like you’ve tried everything to cope and get over it and still feel lost, anxious and lonely? Or worse – traumatised and can’t get out of bed or handle yourself well in public? Maybe you are struggling to make decisions and move forward. Or you want to enrich and simplify your life, and just want to talk it through with someone unbiased?
(03) 4320 5004 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Talk to Irina, Counsellor in Sydney, NSW
Talk to Irina
Counsellor, AASW
Verified
I’m keen to help people and possess the essential experience, knowledge and skills that are needed. I provide online counselling assisting and helping my clients to manage with such issues as stress , anxiety, depression, burnout and problems due to experiencing childhood trauma. I have successfully completed special training and I am qualified to provide counselling to women who are experiencing problems when dealing with an unplanned pregnancy.
(08) 7509 4383 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Kirsten Chalmers, Psychologist in Sydney, NSW
Kirsten Chalmers
Psychologist, MA, PsyBA Endorsed
Verified
If you are looking for someone to talk to about the stresses in your life, including work / life balance, family and career, Kirsten can help you find more effective ways of coping and managing your stress .   Covid has changed how we work and live.  The boundaries have never been more blurred as we work from home and generally more remotely.  And yet neither work nor home lives have become less demanding. Sometimes looking after yourself is the best thing you can do for others.
(03) 8203 5856 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Access Stress Support, Clinical Social Work/Therapist in Sydney, NSW
Access Stress Support
Clinical Social Work/Therapist, AASW
Verified
Access Stress Support provides specialist coaching, counselling and support for people experiencing past or current work-related stress , bullying and burnout, and anxiety and depression both before and after retirement. It might just be a niggling feeling not letting you relax easily after work. It might have escalated to things like poor sleep, difficulties concentrating, headaches or other physical ailments, significant weight changes, digestive issues, or maybe anxiety in the mornings or on Sunday nights. The impacts can even transition with you into another job or after retirement.
(03) 5907 5759 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of The Mind Health Clinic, Psychotherapist in Sydney, NSW
The Mind Health Clinic
Psychotherapist, PACFA
Verified
Our clinicians have experience working with depression, anxiety, grief & loss, trauma, stress , domestic violence, mental health and relationships.
The Mind Health Clinic is dedicated to providing wellbeing support to individuals experiencing challenging moments in their lives. We tailor our services to meet the unique needs of each individual in order to encourage positive developments and perspective growth in our clients. We work collaboratively and ethically with our clients to achieve therapeutic goals and transform insights into effective action. Our clinicians are Miss Angela Yazbeck and Miss Adriana Cvitan. Both hold a Masters in Psychotherapy and Counselling and are registered psychotherapist and counsellors with PACFA.
(02) 9538 7702 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Julie Jensen - Changes in Between (Counselling), Counsellor in Sydney, NSW
Julie Jensen - Changes in Between (Counselling)
Counsellor, PACFA
Verified
I provide (1) Loss and grief counselling (dying, death, bereavement including companion animal loss; and non-death losses from any life transition including mental health); (2) Life, transition, & wellness coaching (including stress , organising); (3) Organising & productivity consulting (clutter, hoarding, chronic overcommitment, chronic disorganisation).
Do you feel like you are lost in a wilderness of loss and grief and fed up with people telling you to get over it? Have you lost your direction and not sure where you are heading, not living your values and not going anywhere, going in circles, or going backwards? Do you feel that home or work is not how you would like it to be? Do you feel overwhelmed with commitments, a never ending to-do-list and feel in a brain fog? Through counselling, coaching and consulting I can help you to honour your loss, rebuild your life, find your place to meet, acknowledge and accept where you are and where you might want to be.
(03) 8413 7338 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of The Engel Clinic, Psychologist in Sydney, NSW
The Engel Clinic
Psychologist, MAPS
Verified
Veronica operates the Engel Clinic out of her private office in Crows Nest, where she focuses on treatment for anxiety, stress , disordered eating, and gut disorders. On Thursday's Veronica works at the Children's Health Hub in Westmead, with a team of medical professionals, focused on managing gut-disorders.
(02) 8203 8780 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Sydney Johnstone, Psychologist in Sydney, NSW
Sydney Johnstone
Psychologist, MPsych, MAPS
Verified
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Simon Lush, Psychologist in Sydney, NSW
Simon Lush
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I work mainly with adults whose stress , anxiety and depression is causing unmanageable levels of suffering in their lives. My focus is to build your understanding of the causes of this distress and work to equip you with ways to better manage and feel better. The guiding principle in my work is to support individuals to find ways to suffer less and flourish more. Therapeutic approaches include: Mindfulness-based cognitive therapy (MBCT); Mindfulness-based stress reduction (MBSR); Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Interpersonal psychotherapy (IPT)
(07) 5224 2127 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Helm Psychology and Relationship Counselling , Psychologist in Sydney, NSW
Helm Psychology and Relationship Counselling
Psychologist, PsychD, PsyBA General
Verified
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
(02) 9100 0940 
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Office is near:
Sydney, NSW 2000
Offers online therapy
Photo of Jessica Koch, Psychologist in Sydney, NSW
Jessica Koch
Psychologist, MPsych, PsyBA General
Verified
Jess also assists with anxiety, depression, stress , weight concerns, trauma, grief and loss.
Jess provides a safe, nurturing and respectful environment for each individual to explore their current challenges and gain insight into the background, maintenance and effect of these challenges. Jess holds the power of the client-therapist relationship in high regard and collaborates with her clients to reach their individual treatment goals and guide them towards living their best lives. Working from a holistic, strengths-based approach, Jess encourages each individual to utilise their strengths, build resilience and acquire practical skills to manage emotions, thoughts and actions.
(02) 9159 6981 
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Office is near:
Sydney, NSW 2000
Offers online therapy


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Stress Counsellors
If you're looking for therapy for stress in Sydney or for a Sydney stress counsellor these counsellors, provide stress therapy.