Somatic Counselling in Sydney, NSW

I am an AHPRA registered Clinical Psychologist working with a variety of mental health, emotional and relational challenges. I have a particular interest in working with people experiencing longstanding mood and anxiety challenges, complex PTSD/trauma, dissociation, eating disorders, as well as relationship concerns. I value taking an evidence-based approach that engages with clients collaboratively and is tailored to individual needs.

*Please use email for any inquiries, including booking an appointment*. While I am passionate about helping my clients with difficulties such as depression, anxiety, phobias, panic attacks and low self esteem, I also have a special interest in treating difficulties related to recent and past trauma, Post-Traumatic Stress Disorder, recurring nightmares, dissociation, adult survivors of childhood neglect and abuse, long term unhelpful patterns of relationship and/or behaviour.

Hey, I'm stoked you've stopped by! I'm Ess, an introverted, dance obsessed, spiritual being who will drop an F-bomb in solidarity or celebration. I'm genuinely interested in learning about you and hearing your story. I'm excited for you, to be more YOU! Whether that's supporting you to: express yourself more fully, learn tools to practice self-acceptance, work through past experiences so you can embrace you now, unlearn and relearn behaviours so you can thrive... While I have approx 10 years experience working in trauma/mental health, I'm currently focusing on working with folks curious about deeper self exploration + growth.

I offer effective personalised outpatient psychological care. My expertise and experience include treating traumas, depression, anxieties and relationship issues.

Anxiety? TRAUMA? Depression? Appointments available NOW. No waiting list. You can bring your whole self to therapy here. While it can feel daunting to reach out, rest assured that therapy doesn’t have to be miserable. We can work at a comfortable pace, building on your strengths to help you get out of your rut. Relationship Issues? I also help couples or any two people (eg Friends or Parent/Adult Child) who want to improve communication and connection. Contact me today.

Many clients I work with present with symptoms of stress, anxiety and depression. Some have more complex presentations with multiple diagnoses and chronic health conditions. Most of my clients have experienced some traumas, whether it is a single significant trauma or small repeated traumas such as abuse, neglect, exposure to domestic violence, and disrupted attachment. This inspired my interest in the modalities I use as they are trauma informed interventions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.

Do you often feel like you are surviving instead of thriving? If you feel stuck in anxiety, depression, relationship issues, or if you battle with addiction, you are not alone; and there is something you can do to start feeling better. Integrative therapy can help you get unstuck and heal painful dynamics within yourself and your relationships.

Are you looking for a holistic, somatic (body-based) & spiritually-grounded style of therapy? My work is rooted in process-oriented psychology: an awareness modality that integrates Jungian psychology, dream-body awareness, nature-based perspectives, and shamanic/spiritual traditions - following your innate drive for authentic self-expression and wholeness. I work with individuals who are searching for an empowering container to gently venture into the challenging territories of their lives. My passion is working with folx who are navigating spiritual emergence, grief, childhood trauma, and life transitions.

I support you to feel safe in your body so that you can connect to the wisdom within. In these 1 hour online sessions, we will co-create a safe container to explore your relationship to yourself and the world around. We move at a pace that honours your individual needs and focus on resourcing you with the tools you need to thrive. When appropriate, we may dive more deeply into the unconscious patterning to discover the root cause of the challenges you may be experiencing. I incorporate modalities of somatic psychotherapy, mindfulness, parts-work, dream-work,

Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 10 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.

Are you anxious or depressed, feeling isolated, lonely or overwhelmed? Are you struggling to manage some complicated emotional challenges? Maybe it’s difficult for you to get through a day without collapsing in an emotional heap. You may be dealing with the ending of an important relationship or you are struggling to come to terms with the death of someone you loved, feeling unable to cope with the grief you are experiencing. You may find it difficult to deal with a major life transition or with changes in your health or your body. Or maybe you just don’t know who you are anymore and you want more out of life.

I have a passion to help individuals develop self-awareness and insight to better understand, manage and overcome personal difficulties. A humanistic approach, which is strengths-based, client-centred and emphasises the creative and active nature of people. I have an empathic, intuitive nature that guides individuals to uncover underlying unconscious themes and patterns and find their internal strengths and individual solutions. Counselling is a journey of self-discovery that helps your find your way when you are having difficulties with transitions in life, loss, relationships or feel stuck and unsure of how to progress.

I am a Wellbeing Coach, Facilitator and Trainer who is passionate about supporting you to become the best version of YOU. I have many years experience in supporting people to reduce stress, chaos and angst in life and educating them towards a life where they can experience peace, balance and calmness, no matter what is happening around them. I feel much gratitude to work on faculty as resident Facilitator with the Petrea King, Quest for Life Foundation. I am passionate about my work and living my life to my full potential, so therefore love passing on my knowledge, wisdom and life experience to others.

I'm a certified somatic psychotherapist, counsellor, mover, yoga teacher & bodyworker. With more than a decade of experience in body-based therapies. I support individuals who are seeking to transform stress, trauma, anxiety, PTSD and depression through a somatic & spiritually-oriented approach to therapy. I use a somatic approach by reducing stress and anxiety physiologically, through changing the autonomic nervous system & discharging trauma and by working with embodiment practices. I work with a non-dual lens that mind, body, spirit are one, that each individual is already whole & supporting the removal of obstacles in the way.

Clients want help with managing stress and anxiety over life matters such as workplace issues, relationships including marriage ups-and-downs, divorce and separation; death including grief and loss; personal development from being assertive to managing health and personal wellbeing; assistance in being better parents; personal trauma incuding sexual assault or bodily harm or migration difficulties

You are infinitely more than your mind. If you’re wondering if there’s more to healing than just talking about problems, welcome to body-mind therapy. A somatic approach to growth and trauma satisfies our intuitive knowing and deep curiosity by actively tapping into the connection between mind and body to ease suffering, and build resilience. Through safe therapeutic relationship, loving presence, and gentle guidance to access our whole being, together we re-pattern unhelpful early imprints. When we invite all of ourselves to show up and heal in a safe space, our strength and capacity for joy expand.

Do you suffer from unprocessed trauma or feel stuck, anxious, depressed? Are you experiencing sex or gender identity issues, interpersonal struggles or emotional dysregulation? This includes relationships with fear, self-doubt, shame and guilt, and major life transitions. Through our sessions you will see a change in your nervous system and emotional regulation, self-awareness of patterns and behaviours, self-compassion and a larger vitality for life. I offer support for individuals and couples experiencing relationship challenges particularly ethical non monogamy and kink. Couples will experience a new found sense of understanding.

Zoë is a qualified & experienced Sexologist, Sex & Relationship Therapist, Psychotherapist, Mentor & Founder of SexWit, with over 23 years experience. Are you wanting to improve your sex life, relationships, mental health, dating experiences or life in general & don't know where to begin? We work with you to transform the psychosexual or life circumstance preventing you from living your best life. Our humanist & person-centred process is tailored to your needs. SexWit offers a safe, sex-positive & empathic service. Call us & view our website or the SexWit Counselling & Sexology facebook page for testimonials & full service detail

I am a trauma informed Clinical Psychotherapist and EMDR therapist. I seek to create a deepening awareness of self and enhance connection with others. I work primarily in the areas of trauma, mental health and addiction supporting individuals and their loved ones. Exploration of the human condition has always intrigued me. I am curious as to the driving force behind why we do what we do and what determines our path in life. In understanding our life’s journey and what shapes it, we can begin to move towards a more content existence - with a balanced relationship with the world and the connections it brings.