Self Esteem Counselling in Sydney, NSW

Photo of Abelina Wolf - Abelina Wolf (Psychology with Abelina), MPsych, PsyBA General, Psychologist
Abelina Wolf (Psychology with Abelina)
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
My passion is to offer a safe and reflective space to those who are looking to build a deeper understanding of themselves and re-gain the capacity to cope with or overcome the difficult emotional challenges that life can bring. It is re-building a sense of connection to ourselves that can help us live a more meaningful life aligned with our values. I work with adults (18 and above) and am passionate about the area of trauma and self-esteem concerns.
(07) 3477 9296 View (07) 3477 9296
Photo of Rebecca Dellit, MC, ACA-L2, Counsellor
Rebecca Dellit
Counsellor, MC, ACA-L2
Verified Verified
Online Only
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
At Embodied Harmony, I specialise in helping adults navigate life's challenges - whether it's anxiety, depression, childhood trauma, low self-worth, relationship struggles, or significant transitions. If you're here, you might be feeling stuck, anxious, or just unsure about your next steps. Together, we'll create a safe, supportive space where your unique needs are heard and respected. We walk alongside you as you gain clarity and develop the tools to create meaningful change on your terms. Take the first step toward the life your truly want - reach out today and book your no-cost 15-min consultation to see how we can work together
(03) 4236 9216 View (03) 4236 9216
Photo of Kate Deakin, PACFA, Psychotherapist
Kate Deakin
Psychotherapist, PACFA
Verified Verified
Sydney, NSW 2000
I'm a general psychotherapist, counsellor, somatic psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
I'm a general psychotherapist, counsellor, somatic psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
(02) 9100 0463 View (02) 9100 0463
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
Verified Verified
1 Endorsed
Online Only
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
I work with individuals living with anxiety, burnout, low self-esteem, perfectionism, and challenges navigating family dynamics or life transitions. Many are dealing with the stress of balancing work, personal life, the pressures of systemic issues and modern-day living. You may be seeking to reconnect with yourself, build deeper relationships, and gain clarity in a world that often feels overwhelming. My clients want to feel empowered, compassionate towards themselves, and confident in their decisions, moving towards a life that feels more aligned with who they truly are.
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Photo of Karen Rose, AASW, Clinical Social Work/Therapist
Karen Rose
Clinical Social Work/Therapist, AASW
Verified Verified
Serves Area
I'm a warm and welcoming therapist and I support children and teens aged 8 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
I'm a warm and welcoming therapist and I support children and teens aged 8 and up. I can help with issues including self-esteem, social skills, relationships, anxiety, body image. trauma grief, and family transitions such as divorce. The process of finding a therapist for your child can be daunting, which is why I do all I can to make parents and carers feel at ease with the counselling process. My approach is play-based, meaning that while there is definitely talking that happens, I use developmentally appropriate techniques including expressive arts, sand tray and games.
(02) 8105 6133 View (02) 8105 6133
Photo of Mei Wang, Psychotherapist
Mei Wang
Psychotherapist
Verified Verified
1 Endorsed
Online Only
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
(03) 7003 2268 View (03) 7003 2268
Photo of Rhi Gibson - Rhi Gibson Trauma Informed Counselling, MSc, AASW, Clinical Social Work/Therapist
Rhi Gibson Trauma Informed Counselling
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
1 Endorsed
Serves Area
I specialise in gender and sexuality, addiction, ASD, ADHD, mental health, relationship issues, navigating life changes and developing self esteem.
Hi, I'm Rhi (they/them) an accredited social worker and therapist. As a queer, non-binary person I am dedicated to working alongside LGBTQA+ young people and adults. I am gender and neurodivergent affirming with specialisation in mental health, relationships, addictions, disability, experiences of violence, and professional supervision. I have 24+ years experience in working alongside people from a range of diverse backgrounds. I am also the founder of a trauma informed martial arts school. I provide compassionate, confidential and non-judgemental counselling, using a range of therapeutic modalities.
I specialise in gender and sexuality, addiction, ASD, ADHD, mental health, relationship issues, navigating life changes and developing self esteem.
Hi, I'm Rhi (they/them) an accredited social worker and therapist. As a queer, non-binary person I am dedicated to working alongside LGBTQA+ young people and adults. I am gender and neurodivergent affirming with specialisation in mental health, relationships, addictions, disability, experiences of violence, and professional supervision. I have 24+ years experience in working alongside people from a range of diverse backgrounds. I am also the founder of a trauma informed martial arts school. I provide compassionate, confidential and non-judgemental counselling, using a range of therapeutic modalities.
(07) 3132 1774 View (07) 3132 1774
Photo of Penelope Marina Aleyiannis, MA, ACA-L2, Counsellor
Penelope Marina Aleyiannis
Counsellor, MA, ACA-L2
Verified Verified
Online Only
My name is Penelope, and I am a dedicated and compassionate counsellor with extensive experience in the mental health field. Over the years, I have worked with individuals across various age groups, addressing a wide range of mental health concerns, including depression, anxiety, trauma, grief and loss, domestic violence, burnout, stress management, relationship challenges, and family conflict. I have a particular focus on supporting clients through post-separation issues, relationship dynamics, burnout within the workplace and self-esteem concerns.
My name is Penelope, and I am a dedicated and compassionate counsellor with extensive experience in the mental health field. Over the years, I have worked with individuals across various age groups, addressing a wide range of mental health concerns, including depression, anxiety, trauma, grief and loss, domestic violence, burnout, stress management, relationship challenges, and family conflict. I have a particular focus on supporting clients through post-separation issues, relationship dynamics, burnout within the workplace and self-esteem concerns.
(02) 8000 1441 View (02) 8000 1441
Photo of Helen Ng, PsyBA General, Psychologist
Helen Ng
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Serves Area
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
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Photo of Patricia Lewis, PsychD, ACA-L4, Psychotherapist
Patricia Lewis
Psychotherapist, PsychD, ACA-L4
Verified Verified
Sydney, NSW 2000
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
Are you broken-hearted? Find hope and healing as you learn to love yourself again. Has trauma visited your life? Reclaim your life from the effects of hurt and pain and rediscover your hopes and dreams for a hope-filled future.
(02) 9100 0165 View (02) 9100 0165
Photo of Dr Salena Bhanji, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Salena Bhanji
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Serves Area
Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues.
Dr Salena has been professionally trained to provide multiple therapies including: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy (DBT), Schema Therapy (ST), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Her main focus is providing therapy for disordered eating, eating disorders, body image issues, childhood trauma and self esteem issues.
Dr Salena has been professionally trained to provide multiple therapies including: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy (DBT), Schema Therapy (ST), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
(02) 8503 4157 View (02) 8503 4157
Photo of El-Afraa Chouchane, MA, ACA-L2, Counsellor
El-Afraa Chouchane
Counsellor, MA, ACA-L2
Verified Verified
Serves Area
From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
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Photo of Natasha Rawson, MPsych, PsyBA - Clin. Psych, Psychologist
Natasha Rawson
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.
(02) 9100 0053 View (02) 9100 0053
Photo of Mairead Cleary, PACFA, Psychotherapist
Mairead Cleary
Psychotherapist, PACFA
Verified Verified
Online Only
Do you ever feel out of place in your world? That there's something that's not quite right? Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken? I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
Do you ever feel out of place in your world? That there's something that's not quite right? Have you ever considered that you might be trying to adjust to a world that's fundamentally flawed? That you might be seeking meaning and connection in an increasingly disconnected world? And that you're not broken? I've seen many people struggle unnecessarily from trying to fit into a mould that doesn't make sense. With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem. Together we'll discover what your unique place in the world is, and how to inhabit it unapologetically.
(07) 5655 7491 View (07) 5655 7491
Photo of Mark Roper, AMHSW, Clinical Social Work/Therapist
Mark Roper
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
(03) 4328 5932 View (03) 4328 5932
Photo of Rupa Parthasarathy - Mindkshetra, ACA-L3, Counsellor
Mindkshetra
Counsellor, ACA-L3
Verified Verified
Serves Area
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication. ​
(02) 8806 1337 View (02) 8806 1337
Photo of Anna Lagana, ACA-L1, Counsellor
Anna Lagana
Counsellor, ACA-L1
Verified Verified
Serves Area
My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life.
I use a person centred approach, which means that the client is the expert of their own life and the process needs to suit the client. I will always check in with you to ensure that you feel safe and comfortable throughout the process. I also use evidence based modalities such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
My particular interests are supporting teenagers and adults experiencing anxiety, depression, grief, relationships concerns, building confidence and self esteem to lead a happy and meaningful life.
I use a person centred approach, which means that the client is the expert of their own life and the process needs to suit the client. I will always check in with you to ensure that you feel safe and comfortable throughout the process. I also use evidence based modalities such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
(02) 7501 1745 View (02) 7501 1745
Photo of Marcela Jimenez, MC, ACA-L4, Counsellor
Marcela Jimenez
Counsellor, MC, ACA-L4
Verified Verified
Serves Area
Hello, I'm Marcela. I'm a registered psychotherapist, clinical counsellor, and clinical supervisor with over a decade of experience supporting individuals, children, adolescents, and families . I hold a Bachelor of Science in Psychology, a Graduate Diploma in Community Counselling, and a Masters in Counselling. I'm also trained in the International Circle of Security Parenting Program, the Cool Kids Program, and Cognitive Behavioural Therapy (CBT). I provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties
Hello, I'm Marcela. I'm a registered psychotherapist, clinical counsellor, and clinical supervisor with over a decade of experience supporting individuals, children, adolescents, and families . I hold a Bachelor of Science in Psychology, a Graduate Diploma in Community Counselling, and a Masters in Counselling. I'm also trained in the International Circle of Security Parenting Program, the Cool Kids Program, and Cognitive Behavioural Therapy (CBT). I provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties
(02) 5118 9113 View (02) 5118 9113
Photo of Rosien Colin, MPsych, PsyBA - Clin. Psych, Psychologist
Rosien Colin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Serves Area
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
(07) 3179 6031 View (07) 3179 6031
Photo of Rhiannon Derrig, MSc, PACFA, Psychotherapist
Rhiannon Derrig
Psychotherapist, MSc, PACFA
Verified Verified
Sydney, NSW 2000
As a clincial psychotherapist and registered psychosexual therapist, I specialise in helping individuals with trauma and PTSD, self-esteem issues, relationship issues, and sexual difficulties, including intimacy and trust. I am also passionate about providing support for navigating gendered, sexual, racial, and neuro diversity, and cultural identities, who may experience discrimination or internalised stigma. Centering unconditional positive regard, I work closely with the client to deeply explore how their past experiences, current situations, family background, and social elements of their lives have impacted their wellbeing.
As a clincial psychotherapist and registered psychosexual therapist, I specialise in helping individuals with trauma and PTSD, self-esteem issues, relationship issues, and sexual difficulties, including intimacy and trust. I am also passionate about providing support for navigating gendered, sexual, racial, and neuro diversity, and cultural identities, who may experience discrimination or internalised stigma. Centering unconditional positive regard, I work closely with the client to deeply explore how their past experiences, current situations, family background, and social elements of their lives have impacted their wellbeing.
(02) 9100 0199 View (02) 9100 0199
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Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.