Russian Counselling in Sydney, NSW

Если Вам нужна поддержка в преодолении жизненного кризиса, тревоги, депрессии, проблем в отношениях и со здоровьем - приходите на мои консультации!

Therapy is a very personal experience so it’s important that you feel comfortable with your therapist and believe they’re a good fit for you. People will decide to see a psychologist for a range of different reasons... Often they’re experiencing some kind of stress, relationship difficulties, trauma or addiction… or sometimes they feel they just need someone to talk to. We start by talking about what brings you to the session. You may have clearly defined goals of what you’d like to achieve or, perhaps you’re not sure and you’re just trying to get a better understanding of yourself and your life experiences. Therapy is also about encouraging you to consider different ways of thinking, trying new strategies and learning new skills. It's ok if you feel that you’re stepping outside of your comfort zone. It’s not always easy to be in therapy, it takes a lot of courage to start, and to continue the process.

We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.

I understand that you might have unique experience, hardship, traumas and challenges in your life. And I understand that your family, culture or environment might have contributed to it too, or else. Now, I know you want to change things around you or the way they are, physically , emotionally, spiritually, financially. I know you want something more, something better in your life and beyond.

Many clients I work with present with symptoms of stress, anxiety and depression. Some have more complex presentations with multiple diagnoses and chronic health conditions. Most of my clients have experienced some traumas, whether it is a single significant trauma or small repeated traumas such as abuse, neglect, exposure to domestic violence, and disrupted attachment. This inspired my interest in the modalities I use as they are trauma informed interventions. Together we identify and address significant past experiences as well as learn to acknowledge and meet own needs for love, connectedness and a sense of worthiness.

If you're searching for a psychotherapist at this point of your life, you're probably searching for answers, solutions to some dilemmas or just for a pathway to relieving emotional distress. Perhaps you are unsure if psychotherapy could help you to change something in your life and enjoy it more. It can be a daunting task to find the "right" therapist, but by exploring therapies available, you are already making first steps towards self-care and changes for the better.

I’m keen to help people and possess the essential experience, knowledge and skills that are needed. I provide face-to-face and online therapy and counselling assisting and helping people to manage with such issues as stress, anxiety, depression, burnout and problems due to experiencing childhood trauma.

I have 19 years’ experience as a clinical psychologist working with clients across a broad range of issues in hospitals, community settings, private practice and primary care. I also like running group sessions and developing therapeutic programs to sustain positive outcomes. My aim is that while working together you feel supported to achieve long-lasting positive change becoming more confident at understanding yourself and other people, managing your emotions and making thought-out well-balanced choices.

I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.

Do you feel that something is missing but can't quite figure out what it is? Do you struggle in getting your emotional needs met in relationships? Struggling to define boundaries, repeating the same old patterns over and over again? There's a reason for what's going on, and together we'll figure out what's blocking you to gain clarity and confidence to help turn things around. I offer comprehensive therapy which can help provide insight into these patterns, helping you to transform and taking your life back.