Rational Emotive Behaviour (REBT) Psychologists and Therapists in Sydney, NSW
As a Psychologist working across Peak Psychology and Pondr Psychology, I bring a compassionate and client-centered approach to my sessions. With over 10 years of experience, my practice integrates evidence-based modalities including CBT, REBT, and Mindfulness-based strategies to support individuals in navigating challenges and take steps towards the life they envision. I’m passionate about helping clients move toward meaningful change through a collaborative and solution-focused lens. My focus is on supporting individuals with Anxiety disorder, Depression disorders, life transition adjustment, grief and loss.
As a Psychologist working across Peak Psychology and Pondr Psychology, I bring a compassionate and client-centered approach to my sessions. With over 10 years of experience, my practice integrates evidence-based modalities including CBT, REBT, and Mindfulness-based strategies to support individuals in navigating challenges and take steps towards the life they envision. I’m passionate about helping clients move toward meaningful change through a collaborative and solution-focused lens. My focus is on supporting individuals with Anxiety disorder, Depression disorders, life transition adjustment, grief and loss.
I work with high-functioning men, often in leadership roles or demanding professional environments, who are used to carrying responsibility and coping on their own. They come when the pressure builds, showing up as anxiety, irritability, relationship strain, or a sense that something feels off. I help them make sense of what’s been hard to see or put into words, understand their patterns, and find a steadier, more effective way forward.
I work with high-functioning men, often in leadership roles or demanding professional environments, who are used to carrying responsibility and coping on their own. They come when the pressure builds, showing up as anxiety, irritability, relationship strain, or a sense that something feels off. I help them make sense of what’s been hard to see or put into words, understand their patterns, and find a steadier, more effective way forward.
I’m a registered psychologist offering telehealth across Australia for neurodivergent adolescents and adults, and for parents and carers of children with developmental differences or complex/rare health conditions. Many clients I work with appear outwardly capable yet carry anxiety, overwhelm or burnout. I understand the emotional toll of navigating health, education or disability systems and ongoing uncertainty, and offer a calm, neuro-affirming and collaborative space that supports understanding, emotional regulation and sustainable coping. I hold a PhD in cyberpsychology and also support people affected by online harm and scams.
I’m a registered psychologist offering telehealth across Australia for neurodivergent adolescents and adults, and for parents and carers of children with developmental differences or complex/rare health conditions. Many clients I work with appear outwardly capable yet carry anxiety, overwhelm or burnout. I understand the emotional toll of navigating health, education or disability systems and ongoing uncertainty, and offer a calm, neuro-affirming and collaborative space that supports understanding, emotional regulation and sustainable coping. I hold a PhD in cyberpsychology and also support people affected by online harm and scams.
When you come to therapy, you are often carrying more than the emotional pain that brought you here. Alongside the difficulty for which you are seeking help, you may also carry the uncertainty of asking for help in the first place and wonder whether you should be coping better on your own. You may feel anxious about revealing yourself to another person and wonder whether you will truly be understood.
Reaching out can be difficult. When you do, I will meet you there. Whatever brings you to therapy, and whatever anxieties accompany that step, they will be welcomed and can become part of our conversation.
When you come to therapy, you are often carrying more than the emotional pain that brought you here. Alongside the difficulty for which you are seeking help, you may also carry the uncertainty of asking for help in the first place and wonder whether you should be coping better on your own. You may feel anxious about revealing yourself to another person and wonder whether you will truly be understood.
Reaching out can be difficult. When you do, I will meet you there. Whatever brings you to therapy, and whatever anxieties accompany that step, they will be welcomed and can become part of our conversation.
Dr Arthur Stabolidis is a Clinical Psychologist who works with adults experiencing anxiety, depression, ADHD, chronic pain, stress, and life transitions. His approach is practical, collaborative, and evidence-based. His therapy is focused on helping you build skills you can use outside the therapy room, not just gain insight inside it.
Sessions are structured, thoughtful, and paced to suit you, whether you’re looking for relief from symptoms, better emotional regulation, or a clearer sense of direction.
Dr Arthur Stabolidis is a Clinical Psychologist who works with adults experiencing anxiety, depression, ADHD, chronic pain, stress, and life transitions. His approach is practical, collaborative, and evidence-based. His therapy is focused on helping you build skills you can use outside the therapy room, not just gain insight inside it.
Sessions are structured, thoughtful, and paced to suit you, whether you’re looking for relief from symptoms, better emotional regulation, or a clearer sense of direction.
Wellselves is a community-focused psychology and allied health clinic providing support for children, adolescents, adults, older adults and families. We believe meaningful change begins with understanding, support and the confidence to move forward. Whether you are facing a difficult period, adjusting to change, or simply wanting to improve your wellbeing, we are here to help.
Wellselves is a community-focused psychology and allied health clinic providing support for children, adolescents, adults, older adults and families. We believe meaningful change begins with understanding, support and the confidence to move forward. Whether you are facing a difficult period, adjusting to change, or simply wanting to improve your wellbeing, we are here to help.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
I offer adult clients the possibility to work through and resolve all types issues, questions, experiences & situations related to sexuality and relationships. Using CBT and other therapeutic modalities, i treat sexuality issues in individual & relationship context, alongside psychological & medical conditions. I also help clients with concerns around the experience of sexuality, in the context of personal history, life experiences, social environment and health.
I offer adult clients the possibility to work through and resolve all types issues, questions, experiences & situations related to sexuality and relationships. Using CBT and other therapeutic modalities, i treat sexuality issues in individual & relationship context, alongside psychological & medical conditions. I also help clients with concerns around the experience of sexuality, in the context of personal history, life experiences, social environment and health.
Feeling anxious or depressed? Are you experiencing burnout at work? Are you going through some tough times in your marriage or relationship? Do you have issues with your faith that are leaving you with an overwhelming sense of guilt and shame? Are you going through grief and loss? Do you feel stuck and need some form of guidance and problem-solving skills? Do you need professional supervision? If your answer is "yes" to any of these questions, you have come to the right place.
Feeling anxious or depressed? Are you experiencing burnout at work? Are you going through some tough times in your marriage or relationship? Do you have issues with your faith that are leaving you with an overwhelming sense of guilt and shame? Are you going through grief and loss? Do you feel stuck and need some form of guidance and problem-solving skills? Do you need professional supervision? If your answer is "yes" to any of these questions, you have come to the right place.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate and trauma-informed approach. I have used CBT, IPT, Narrative Therapy, Motivational interviewing, STSFT, art therapy, and more. I have lived experience as an army veteran and humanitarian aid worker in Iraq. I welcome adults, couples, young people, LGBTQIA+, veterans, students, and seniors.
Do you keep having the same fight without ever resolving it? Perhaps you feel more like housemates than partners, walk on eggshells, or miss how you used to be. You may love each other but no longer know how to reach one another. I work with couples who feel stuck in conflict, disconnection or resentment, including those navigating the pressures of FIFO life. I also support individuals facing trauma, low self-worth, difficult boundaries or life transitions. Together, we look beneath the surface problem, understand the patterns keeping you stuck and build practical ways to communicate, reconnect and move forward as a team.
Do you keep having the same fight without ever resolving it? Perhaps you feel more like housemates than partners, walk on eggshells, or miss how you used to be. You may love each other but no longer know how to reach one another. I work with couples who feel stuck in conflict, disconnection or resentment, including those navigating the pressures of FIFO life. I also support individuals facing trauma, low self-worth, difficult boundaries or life transitions. Together, we look beneath the surface problem, understand the patterns keeping you stuck and build practical ways to communicate, reconnect and move forward as a team.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist, Couples & Group Therapist in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), ADHD, abuse, trauma, pain management, job stress, wellness, peak performance, assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
When a couple experince periods of conflict, anger, mistrust or a breakdown in communication they will benefit from relationship counselling.Counselling is also helpful when an Individual is struggling with anxiety, depression,difficulty falling asleep or staying asleep, struggling with work life balance and low self -esteem.I am able to work with same sex couples as well as heterosexual couples. I believe each client needs a safe environment where they can sit and reflect with a therapist that is able to provide strategies of moving forward in a healthy away .
You might be feeling anxious, overwhelmed, or like you're not quite yourself lately. Maybe you're juggling cultural expectations, relationship stress, or wondering if you might be neurodivergent. You just want to feel more in control, more understood, and more like you. You're looking for a counsellor who really listens, sees the bigger picture, and helps you make sense of what’s going on—with kindness and no judgment.
You might be feeling anxious, overwhelmed, or like you're not quite yourself lately. Maybe you're juggling cultural expectations, relationship stress, or wondering if you might be neurodivergent. You just want to feel more in control, more understood, and more like you. You're looking for a counsellor who really listens, sees the bigger picture, and helps you make sense of what’s going on—with kindness and no judgment.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
I work with individuals who are ready — whether confidently or cautiously — to explore what’s happening beneath the surface. You may be feeling overwhelmed, stuck, or navigating challenges such as anxiety, depression, trauma, grief, substance use, or difficulties with identity and relationships.
I often support people experiencing mental health concerns, alcohol and other drug (AOD) challenges, and members of the LGBTIQ+ community seeking a safe and supportive space.
My approach is warm, collaborative, and down-to-earth. Together, we work at your pace using evidence-based strategies to help you feel heard, empowered, and supported
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
Goodsky supports adults and teenagers experiencing depression, anxiety, PTSD, complex trauma, chronic stress, and nervous system dysregulation — often after traditional treatments haven't delivered lasting change. Goodsky's multidisciplinary team designs a fully personalised, one-on-one program for each client using a bottom-up, trauma-informed approach that addresses root causes through comprehensive assessments, evidence-based therapies, nutrition, and lifestyle medicine. Goodsky offers private beachside retreats on the Sunshine Coast and flexible outpatient care delivered remotely across Australia.
My ideal clients are mid-life women who are navigating a season of significant change and beginning to notice that their usual ways of coping no longer feel sustainable. They may come to my practice feeling anxious, overwhelmed, exhausted, disconnected from themselves, or unsure how to move through transitions such as perimenopause or menopause, relationship changes, caring for ageing parents, shifting family roles, career pressure, burnout, grief, or a deeper sense of “Who am I now?”
My ideal clients are mid-life women who are navigating a season of significant change and beginning to notice that their usual ways of coping no longer feel sustainable. They may come to my practice feeling anxious, overwhelmed, exhausted, disconnected from themselves, or unsure how to move through transitions such as perimenopause or menopause, relationship changes, caring for ageing parents, shifting family roles, career pressure, burnout, grief, or a deeper sense of “Who am I now?”
Would you like to know if you have autistic traits? Would you like to have information on your ability to connect with people and to express empathy? Have you been wondering about your ability to concentrate and to follow through on tasks? We offer fast and confidential assessments for Autism Spectrum Disorder (ASD) and ADHD.
Would you like to know if you have autistic traits? Would you like to have information on your ability to connect with people and to express empathy? Have you been wondering about your ability to concentrate and to follow through on tasks? We offer fast and confidential assessments for Autism Spectrum Disorder (ASD) and ADHD.
See more therapy options for Sydney
Nearby Rational Emotive Behaviour (REBT) Therapists Searches for Sydney
- Chatswood
- Double Bay
- Gordon
- Lindfield
- Macquarie Park
- Manly
- Mosman
- North Sydney
- Pymble
- Randwick
- Ryde
- Surry Hills
Rational Emotive Behaviour (REBT) Therapists
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.