Pregnancy, Prenatal, Postpartum Counselling in Sydney, NSW
I have worked with individuals and couples for over thirty years, helping them negotiate the struggles of life in this time of quick change, uncertainty and significant social pressure. Relationships are the first victims when people become anxious or challenged in their lives. Yet I believe relationships are the core to good mental health and personal development. These issues are relevant to people of all ages, and not specific to gender, race or religion. The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
I have worked with individuals and couples for over thirty years, helping them negotiate the struggles of life in this time of quick change, uncertainty and significant social pressure. Relationships are the first victims when people become anxious or challenged in their lives. Yet I believe relationships are the core to good mental health and personal development. These issues are relevant to people of all ages, and not specific to gender, race or religion. The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
You are the expert in your life and what is going on with you. I am a Christian Counsellor and open to all. My aim here is to meet people where they are at, spirituality is part of many of us who believe. So we can't leave that out of your health journey.
You are the expert in your life and what is going on with you. I am a Christian Counsellor and open to all. My aim here is to meet people where they are at, spirituality is part of many of us who believe. So we can't leave that out of your health journey.
Are you feeling overwhelmed, stuck, or going through life transitions uncertain about what’s next? I’m here to support you to not just cope but live your best life. I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore issues, challenges and uncover solutions. Whether you’re struggling with high stress, limiting beliefs, low self-esteem, anxiety, depression, unresolved trauma, I’ll meet you where you are and guide you toward clarity, healing, and lasting change empowering you to heal, grow and thrive.
Are you feeling overwhelmed, stuck, or going through life transitions uncertain about what’s next? I’m here to support you to not just cope but live your best life. I specialise in anxiety, trauma and depression, working with adults, teens, and families, offering a safe, compassionate, and empowering space to explore issues, challenges and uncover solutions. Whether you’re struggling with high stress, limiting beliefs, low self-esteem, anxiety, depression, unresolved trauma, I’ll meet you where you are and guide you toward clarity, healing, and lasting change empowering you to heal, grow and thrive.
Living with chronic bloating, severe IBS, or constant gut flare-ups can feel completely exhausting and unpredictable. You might notice your gut reacting the second your stress levels spike, leaving you feeling anxious about what you can safely eat or whether you can comfortably leave the house. If you are struggling with the mental and physical toll of a sensitive gut-brain axis, you do not have to navigate it alone. I provide a compassionate, dedicated telehealth space to help you calm your nervous system, reduce food-related anxiety, and comfortably regain control over your daily life.
Living with chronic bloating, severe IBS, or constant gut flare-ups can feel completely exhausting and unpredictable. You might notice your gut reacting the second your stress levels spike, leaving you feeling anxious about what you can safely eat or whether you can comfortably leave the house. If you are struggling with the mental and physical toll of a sensitive gut-brain axis, you do not have to navigate it alone. I provide a compassionate, dedicated telehealth space to help you calm your nervous system, reduce food-related anxiety, and comfortably regain control over your daily life.
My ideal client feels stuck in patterns like anxiety, people-pleasing, or emotional numbness. They may not fully understand why, but they long for change and deeper connection, with themselves and others. They’re seeking more than just coping tools; they want real healing, to feel safe in their body, and to reconnect with their true self. They’re drawn to a compassionate, trauma-informed, and holistic approach that supports lasting transformation.
My ideal client feels stuck in patterns like anxiety, people-pleasing, or emotional numbness. They may not fully understand why, but they long for change and deeper connection, with themselves and others. They’re seeking more than just coping tools; they want real healing, to feel safe in their body, and to reconnect with their true self. They’re drawn to a compassionate, trauma-informed, and holistic approach that supports lasting transformation.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Most issues that people experience have their origins in childhood when developmental needs were not met. Most parents mean well and do their best but because our culture is generally ignorant about the early needs of children the child has to learn how to adapt. For example a parent because of their upbringing may be easily angered. One way is for the child to move towards the parent by always trying to please the parent to ward off an angry episode. That is the behavior and the belief is "I have to be good or mummy will not love me." This establishes a mode that may not be helpful in later life in intimate relationships.
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
I work with people navigating life transitions, seeking clarity, and wanting to create a life that aligns with their values, goals and sense of direction. This may include career change, relocation, relationship transitions, stepping into new life stages, or periods of uncertainty where you are reconsidering what matters most and what comes next.
I support individuals who are seeking a deeper understanding of their experiences, including exploring whether there may be underlying factors contributing to how they think, feel or respond.
I work with people navigating life transitions, seeking clarity, and wanting to create a life that aligns with their values, goals and sense of direction. This may include career change, relocation, relationship transitions, stepping into new life stages, or periods of uncertainty where you are reconsidering what matters most and what comes next.
I support individuals who are seeking a deeper understanding of their experiences, including exploring whether there may be underlying factors contributing to how they think, feel or respond.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Hi, I’m Maddy. I’m a Level 3 trained Internal Family Systems (IFS) therapist. I help people explore the patterns and feelings that shape their experience, cultivating curiosity, compassion, and self-trust. Together, we notice automatic reactions without judgement, strengthen your connection with yourself, and create space to make choices from calm and clarity. My role is to provide a steady, attuned presence and guidance, helping you build internal harmony and a sense of ease that supports meaningful, lasting change.
Hi, I’m Maddy. I’m a Level 3 trained Internal Family Systems (IFS) therapist. I help people explore the patterns and feelings that shape their experience, cultivating curiosity, compassion, and self-trust. Together, we notice automatic reactions without judgement, strengthen your connection with yourself, and create space to make choices from calm and clarity. My role is to provide a steady, attuned presence and guidance, helping you build internal harmony and a sense of ease that supports meaningful, lasting change.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
As a registered Mandarin-speaking counsellor in Australia and China, and an ACA-approved clinical supervisor, I specialize in anxiety, depression, trauma, personal growth, parenting, and intimate relationships. I help people gain a deeper understanding of themselves and develop effective strategies for facing life's challenges through evidence-based psychological therapies. I believe that everyone has inherent value and deserves personalized care. So, I provide tailored approaches and personalized sessions to each individual client to meet their needs and circumstances, and better support them in achieving their desired outcomes.
Many of the men we work with aren’t in crisis. They’re capable, driven and doing well on paper. But something isn’t working. You might be shutting down in conflict, carrying quiet anger, feeling disconnected from your partner, or unsure who you are outside of work and responsibility. You want to show up better in your relationships, feel more steady in yourself, and stop repeating patterns you know aren’t working. You may have tried pushing through on your own. Now you’re ready for structured support that actually translates into real conversations, real decisions and real change.
Many of the men we work with aren’t in crisis. They’re capable, driven and doing well on paper. But something isn’t working. You might be shutting down in conflict, carrying quiet anger, feeling disconnected from your partner, or unsure who you are outside of work and responsibility. You want to show up better in your relationships, feel more steady in yourself, and stop repeating patterns you know aren’t working. You may have tried pushing through on your own. Now you’re ready for structured support that actually translates into real conversations, real decisions and real change.
If you are the person who quietly keeps everything running... Managing work, family, and all the invisible tasks that hold life together, you may find yourself feeling overwhelmed, anxious, or burnt out. Perhaps you’ve spent years making decisions based on what others need, and now you’re wondering where your own needs fit in, or even who you are outside of these roles. If you’re longing to reconnect with yourself, explore what truly matters to you, and find practical ways to feel more balanced and fulfilled, I’m here to support you on that journey.
If you are the person who quietly keeps everything running... Managing work, family, and all the invisible tasks that hold life together, you may find yourself feeling overwhelmed, anxious, or burnt out. Perhaps you’ve spent years making decisions based on what others need, and now you’re wondering where your own needs fit in, or even who you are outside of these roles. If you’re longing to reconnect with yourself, explore what truly matters to you, and find practical ways to feel more balanced and fulfilled, I’m here to support you on that journey.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change.
Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are.
Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
You want connection, clarity, and to feel like you're on the same team again. Maybe there's been a betrayal, or you’re stuck in cycles that feel impossible to shift. I work with all relationships and have experience supporting our neurodivergent, queer, and gender-diverse community to create real, lasting change.
Most relationship issues, when safety is present, are repairable. You're not broken. With the right support, healing is possible, even after the hard stuff. We’ll start gently, right where you are.
Ensuring you find the right fit for you is paramount, find an accredited therapist who has relationship therapy training.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
I am a qualified counsellor registered with ACA and hold a BA of Creative Arts Psychotherapy from Ikon Institute Australia. The combination of having experience in both counselling and art therapy allows me to reach a diverse clientele. I work in a holistic way, guiding clients towards their strengths. I have experience working with adults who face life challenges and young children and adolescents who have social, emotional and behavioural issues. I facilitate individual counselling and group therapy/art therapy for adolescents who struggle with self identity and the pressures that come with school/family and social settings.
Becoming a parent, or hoping to become one, can be both exciting and overwhelming, and sometimes an experience of loss and disappointment. Even when there are happy moments, it’s normal to also feel uncertain, stretched, or like some things are out of your control. Many parents/parents-to-be, feel pressure to look like they have it all together, while privately struggling with sleep disruption, anxiety, low mood, grief and loss, relationship changes, or a sense of losing themselves.
Becoming a parent, or hoping to become one, can be both exciting and overwhelming, and sometimes an experience of loss and disappointment. Even when there are happy moments, it’s normal to also feel uncertain, stretched, or like some things are out of your control. Many parents/parents-to-be, feel pressure to look like they have it all together, while privately struggling with sleep disruption, anxiety, low mood, grief and loss, relationship changes, or a sense of losing themselves.
Dr Kishani Townshend is an Australian trained, Registered Psychologist with over 26 years of counselling experience and 16 years of experience working as a Registered Psychologist. Her clinical work offers help to those presenting with depression, anxiety, Complex Post Traumatic Stress Disorder (CPTSD), grief, Attention Deficit Hyperactivity Disorder, sexual abuse, parenting difficulties and perinatal depression. She also works with survivors of narcissistic abuse to rebuild their lives. Dr Townshend is a Board Approved supervisor for provisional psychologists.
Dr Kishani Townshend is an Australian trained, Registered Psychologist with over 26 years of counselling experience and 16 years of experience working as a Registered Psychologist. Her clinical work offers help to those presenting with depression, anxiety, Complex Post Traumatic Stress Disorder (CPTSD), grief, Attention Deficit Hyperactivity Disorder, sexual abuse, parenting difficulties and perinatal depression. She also works with survivors of narcissistic abuse to rebuild their lives. Dr Townshend is a Board Approved supervisor for provisional psychologists.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
Are you in constant conflict with your partner? Do you find yourself disconnecting from each other over time? Relationship issues like conflicts are an integral part of a relationship. However, there is a good chance that the toxicity in the relationship has deeply wounded both. The needs of each other are ignored and arguments become less on the important issues as both are too emotionally detached to care anymore.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
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