Online Counselling for Sydney

Hi, I'm Tamara Pallos and I'm the primary practitioner at Couples Counselling Sydney. I specialise in relationship therapy since I believe we flourish when we have the support of healthy connections with others. I enjoy working both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships in the future. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, issues with in-laws, and parenting issues.

Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD). These can be incorporated into our sessions - virtual online (approx 7-8 sessions).

HD psychologists have been serving all communities and individuals for the last 20 years. We specialise in ADHD and Autism (including assessments), Asperger, Depression, Anxiety, Children and Adolescent psychology, Stress and Pain management etc. We provide fluent English, Chinese, French and Farsi services. We offer psychological assessment reports such as but not limited to: reports to educational institutions, immigration, expert witness psychological assessment reports for courts. We have immediate availabilities to help you in all situations.

I am passionate about helping others to choose, create and maintain healthy relationships. Personal growth, accountability and good boundaries are important for attracting the right partner. Understand your patterns and learn to stay more present in your relationship. I support individuals to move through their pain of a break up and help them to learn from it and move forward. I support you to calm the busy thoughts and get to the beliefs that drive unhelpful behaviours. Understand your triggers and let go of reactivity.

I believe we are all doing the best we can with what we've got, but sometimes we don't have the right skills or viewpoint from which to understand and resolve the issues that cause us to suffer. Our old coping strategies fail and we become stressed, depressed, anxious, isolated, angry, fed up, stuck, lost or hopeless. And there's a voice in us that says we've got to figure it out for ourselves, we mustn't burden others or others won't understand us. I'll listen deeply and work beside you to find your own answers, in a confidential, non judgemental, safe space. We all need to be seen and understood and to understand ourselves.

Life is meant to be lived with joy. Let's help eliminate the barriers. Jennifer is an extremely well qualified therapist who works with you to help solve problems. She is trauma informed with a specialty in relationships. This means she is excellent at helping you work through a difficult family history, messy relationships or even offering parenting skills. She is dedicated to helping you have the most healing and positive experience possible and honored to walk this journey with you. She is committed to providing a quality experience including a strong vision towards social justice and social equality especially with LGBTQI folks.

Your family's intense demands are draining you, and as a perfectionist, you're struggling to stay afloat. You used to be driven, but now you don't even recognize yourself. You feel isolated, ignored, and utterly exhausted. A newfound impatience is taking it's toll on your relationship with your partner and children. Have you been wondering when this all began or why it's impacting you so heavily? You might have been reading about stress due to motherhood or menopause but that doesnt mean you have to just accept it. You long to take control of your life again, but you're uncertain where to begin.

Many people struggle to incorporate healthy lifestyles into day to day living. Most of us know the behaviours that are recommended however, there are many challenges - structural, economic and personal that impact on us on a day to day basis. The end result can be a feeling of being overwhelmed and behaviours and thoughts that we feel we cannot control. Although it is not always possible to change structures we can build personal resilience and learn to control thoughts, feelings and behaviours. I offer services to assist you to achieve your goals - by gaining control over your feelings, and building resilience in how you react.

I focus is on providing the right tools for my clients so they are able to enjoy their lives to their fullest potential. ​​I am an experienced registered Clinical Psychologist with a background in both corporate, clinical and research settings.

Are you struggling with finding a balance in your life? do you feel out of control, even though you keep trying to take charge?...I am here to support you in experiencing more clarity, a more coherent sense of self, and support your ability to engage with life in a beneficial way. My specialty is work with clients who are struggling with addiction issues, including sex, love, alcohol and other drugs, In addition, I am able to support you, if you are experiencing relationship struggles and self esteem issues. I work with clients both individually and in groups.

I am an experienced counsellor with over 7 years of experience supporting teenagers right through to older adults. I work with people experiencing difficulties in the areas of depression, anxiety, grief and loss, trauma, parenting, relationships and workplace issues. I am bilingual and work within a cultural sensitive framework.

Are you experiencing stress, anxiety or depression? Maybe you don't feel at your best, not as in control as you'd like. Perhaps you've had angry outbursts, tears or panic attacks. It's not uncommon and can be confusing. As a counsellor and therapist, I'd like to help. We can work together to overcome painful stress and anxiety. If you're facing challenges with relocation, work or family, we can deal with those difficulties too.

I have been in practice for 20 years working with adult clients. I offer supportive counselling, trauma therapy or long term work with those seeking to gain a better understanding of their internal states. The majority of people I see present with varying levels of anxiety, depression or personality issues. I am happy to see anyone who is actively interested in seeking help and am available for face-face and/or online work. I have a sliding scale of fees and I am willing to meet the individual at what they can afford especially since my fees are unsupported by medicare.

A little bit about me: I like to make sure I have a good relationship with all of my clients, that’s really important to me. I use up-to-date research to inform my treatments, and often a little bit of humour, to make sure the people I see get the most out of their therapy. I’ve worked clinically in hospitals and private practice, and I’ve worked as a lecturer at universities.

We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.

What would you like to be different in your life? Counselling can help. I've been a therapist for 29 years and I love supporting people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling. I'm queer and LGBTIQ, poly, sex work & BDSM affirming. I’ve worked with people affected by mental health issues, sexual abuse, domestic violence, drugs, racism and disability. Whether it’s counselling for you, for your relationship/s or for someone you care about, I'll support you to overcome the problems that affect you and those you love.

Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.