Attachment-based Psychologists and Therapists in Sydney, NSW
I support individuals and relationships across diverse family structures to navigate life’s challenges in a safe and respectful space. Utilising person-centred, systemic, psychodynamic, narrative, trauma informed and EMDR modalities, I will be alongside you as you process, recover, explore and flourish.
I support individuals and relationships across diverse family structures to navigate life’s challenges in a safe and respectful space. Utilising person-centred, systemic, psychodynamic, narrative, trauma informed and EMDR modalities, I will be alongside you as you process, recover, explore and flourish.
You may be high-functioning on the outside yet overwhelmed on the inside — caught in perfectionism, overthinking or self-doubt. You might struggle with anxiety, people-pleasing, boundaries or feeling “not enough,” even though you appear capable to others. Perhaps you're exploring identity (personal, relational, cultural, professional or gender-related), navigating relationship or attachment patterns, or noticing the effects of childhood emotional neglect or emotionally immature parents. You want clarity, confidence and lasting change. Syné Collective is a warm and intentional space where you can explore this, free of judgement.
You may be high-functioning on the outside yet overwhelmed on the inside — caught in perfectionism, overthinking or self-doubt. You might struggle with anxiety, people-pleasing, boundaries or feeling “not enough,” even though you appear capable to others. Perhaps you're exploring identity (personal, relational, cultural, professional or gender-related), navigating relationship or attachment patterns, or noticing the effects of childhood emotional neglect or emotionally immature parents. You want clarity, confidence and lasting change. Syné Collective is a warm and intentional space where you can explore this, free of judgement.
My aim is to help anyone who has ever felt different or not good enough to feel safe and accepted. I encourage you to come as you are, knowing that I'm here to listen and understand your unique experiences.
My aim is to help anyone who has ever felt different or not good enough to feel safe and accepted. I encourage you to come as you are, knowing that I'm here to listen and understand your unique experiences.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
I am a clinical psychologist with over sixteen years experience helping people to resolve emotional problems, overcome problem behaviours, and cope with issues in their relationships. I help people with a wide variety of difficulties, including diagnosable mental health disorders such as anxiety and depression. I provide a safe and supportive environment for my clients to explore their concerns and I can suggest skills and strategy when required to help them make the changes they desire in their live's, their relationships, and themselves.
I am a clinical psychologist with over sixteen years experience helping people to resolve emotional problems, overcome problem behaviours, and cope with issues in their relationships. I help people with a wide variety of difficulties, including diagnosable mental health disorders such as anxiety and depression. I provide a safe and supportive environment for my clients to explore their concerns and I can suggest skills and strategy when required to help them make the changes they desire in their live's, their relationships, and themselves.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
Are you finding yourself in a less than harmonious relationship, dealing with high conflict, or needing to improve communication? You've come to the right place. I am here to help you develop and implement strategies to get back on the path that leads to happiness and success. By addressing the issues you're facing, I will guide you through a transformative process, helping you emerge on the other side with a new way of thinking and managing your relationships. With my support, you can confidently take on a new direction in life. Personalised and Comprehensive Care I recognise that every individual and relationship is unique.
Are you finding yourself in a less than harmonious relationship, dealing with high conflict, or needing to improve communication? You've come to the right place. I am here to help you develop and implement strategies to get back on the path that leads to happiness and success. By addressing the issues you're facing, I will guide you through a transformative process, helping you emerge on the other side with a new way of thinking and managing your relationships. With my support, you can confidently take on a new direction in life. Personalised and Comprehensive Care I recognise that every individual and relationship is unique.
Specialist in: Complex trauma / C-PTSD / childhood trauma / relational trauma / attachment trauma / narcissistic abuse recovery / parenting issues / work relationship issues / family of origin issues / relationship issues / support with your relationship with your Self.
I am a registered Clinical Psychotherapist with almost 20 years' experience working with clients globally. I specialise in the identification and treatment of the often misdiagnosed, misunderstood and simply missed form of trauma known as 'relational trauma' - including complex trauma, developmental trauma, attachment trauma and narcissistic abuse.
Specialist in: Complex trauma / C-PTSD / childhood trauma / relational trauma / attachment trauma / narcissistic abuse recovery / parenting issues / work relationship issues / family of origin issues / relationship issues / support with your relationship with your Self.
I am a registered Clinical Psychotherapist with almost 20 years' experience working with clients globally. I specialise in the identification and treatment of the often misdiagnosed, misunderstood and simply missed form of trauma known as 'relational trauma' - including complex trauma, developmental trauma, attachment trauma and narcissistic abuse.
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves or others. Some know exactly what’s going on and others just sense that things could feel better.
We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely. I see individuals (16+) and people in relationships, including couples, and I offer affirming assessments for autism, AuDHD, and learning differences.
At Lavender Psychology, you're welcome just as you are.
Many of the people I work with feel stuck, overwhelmed, or disconnected from themselves or others. Some know exactly what’s going on and others just sense that things could feel better.
We might explore anxiety, OCD, trauma, burnout, identity, relationship challenges, or something else entirely. I see individuals (16+) and people in relationships, including couples, and I offer affirming assessments for autism, AuDHD, and learning differences.
At Lavender Psychology, you're welcome just as you are.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
Accredited Psychological Service Provider (Anxiety and Depression),
CBT & EMDR Therapist (PTSD & Trauma-related matters),
Couples Therapist for Neurodivergent and Neurotypical Couples,
Relationship Counselling (Domestic Violence, Post-Separation & Divorce)
Accredited Psychological Service Provider (Anxiety and Depression),
CBT & EMDR Therapist (PTSD & Trauma-related matters),
Couples Therapist for Neurodivergent and Neurotypical Couples,
Relationship Counselling (Domestic Violence, Post-Separation & Divorce)
Dr John Chalmers is an AHPRA registered Clinical Psychologist, board-approved supervisor, and Member of the Australian Clinical Psychology Association (ACPA). Over the course of his training and career he has worked in a range of clinical settings, including community and hospital-based mental health services in the public and private sector in Sydney, as well as nearly a decade of clinical experience in private practice. John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
Dr John Chalmers is an AHPRA registered Clinical Psychologist, board-approved supervisor, and Member of the Australian Clinical Psychology Association (ACPA). Over the course of his training and career he has worked in a range of clinical settings, including community and hospital-based mental health services in the public and private sector in Sydney, as well as nearly a decade of clinical experience in private practice. John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
I'm Frank (he/him), a clinical psychologist supporting individuals and couples with relationship challenges, LGBTQIA+ related concerns, attachment issues, trauma/PTSD, ADHD, OCD, anxiety, depression, and adjustment challenges.
I'm Frank (he/him), a clinical psychologist supporting individuals and couples with relationship challenges, LGBTQIA+ related concerns, attachment issues, trauma/PTSD, ADHD, OCD, anxiety, depression, and adjustment challenges.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Hello and Welcome. You've found a safe space to explore your thoughts and feelings.
My name is Sofia and I am an accredited Mental Health Social Worker, Counsellor, Clinical Supervisor and Leadership Wellness Coach.
Hi, I’m Kylie, a Clinical Counsellor and Sex and Relationship Therapist based in Sydney. I support individuals who want to develop a more secure relationship with themselves and create healthier and meaningful relationships with others. I support individuals who feel disconnected, anxious or stuck in patterns affecting their relationship with themselves or others. You may be navigating intimacy, sexuality, trust, boundaries, trauma, family or relationship concerns. Together, we create a safe, inclusive and non-judgemental space to understand your experiences and strengthen self-trust.
Hi, I’m Kylie, a Clinical Counsellor and Sex and Relationship Therapist based in Sydney. I support individuals who want to develop a more secure relationship with themselves and create healthier and meaningful relationships with others. I support individuals who feel disconnected, anxious or stuck in patterns affecting their relationship with themselves or others. You may be navigating intimacy, sexuality, trust, boundaries, trauma, family or relationship concerns. Together, we create a safe, inclusive and non-judgemental space to understand your experiences and strengthen self-trust.
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
I am a client-centred, Neuroaffirming therapist who has experience with neurodivergence, children / adolescents, trauma backgrounds (EMDR Level 1) and Worker's Compensation / CTP. I also work with couples using the Gottman methodology (Gottman Level 2).
PTSD, anxiety, depression, anger management, issues with self worth, disordered eating, neurodiversity, addictions, suicidality - are these the kind of experiences that are present in your life? Are you feeling judged by others (or are judging yourself) because of your physical experience, your financial situation, your professional or social standing, or because of the work you do? Do yo feel that you are not functioning effectively and efficiently in life? Have relationships with intimate partners, friends and colleagues come under pressure? Has living life itself become problematic?
PTSD, anxiety, depression, anger management, issues with self worth, disordered eating, neurodiversity, addictions, suicidality - are these the kind of experiences that are present in your life? Are you feeling judged by others (or are judging yourself) because of your physical experience, your financial situation, your professional or social standing, or because of the work you do? Do yo feel that you are not functioning effectively and efficiently in life? Have relationships with intimate partners, friends and colleagues come under pressure? Has living life itself become problematic?
See more therapy options for Sydney
Nearby Attachment-based Therapists Searches for Sydney
- Darlinghurst
- Forest Lodge
- Glebe
- Haymarket
- Milsons Point
- Potts Point
- Pyrmont
- Rushcutters Bay
- Surry Hills
- The Rocks
- Ultimo
- Woolloomooloo
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.