Attachment-based Counselling in Sydney, NSW
The focus of my practice is on anxiety, EMDR for relationship-based and longstanding trauma, mood stability, and building social confidence. I love helping adults and teens build their self-confidence for more fulfilling relationships and engagement in the things that matter to them.
The focus of my practice is on anxiety, EMDR for relationship-based and longstanding trauma, mood stability, and building social confidence. I love helping adults and teens build their self-confidence for more fulfilling relationships and engagement in the things that matter to them.
I work from a trauma-informed and attachment-based perspective.
I understand both the power and limitations of modern- day psychology. True mental wellness goes beyond just addressing symptoms. It involves honouring the whole person- the mind, the body (particularly our nervous system), the soul (who we are at our core), and understanding the complex ways they interact.
I work from a trauma-informed and attachment-based perspective.
I understand both the power and limitations of modern- day psychology. True mental wellness goes beyond just addressing symptoms. It involves honouring the whole person- the mind, the body (particularly our nervous system), the soul (who we are at our core), and understanding the complex ways they interact.
Please use email for any inquiries, including booking an appointment. While I am passionate about helping my clients with difficulties such as depression, anxiety, phobias, panic attacks and low self esteem, I also have a special interest in treating difficulties related to recent and past trauma, Post-Traumatic Stress Disorder, Complex PTSD, recurring nightmares, dissociation, adult survivors of childhood neglect and abuse, and long term unhelpful patterns of relationship and/or behaviour.
Please use email for any inquiries, including booking an appointment. While I am passionate about helping my clients with difficulties such as depression, anxiety, phobias, panic attacks and low self esteem, I also have a special interest in treating difficulties related to recent and past trauma, Post-Traumatic Stress Disorder, Complex PTSD, recurring nightmares, dissociation, adult survivors of childhood neglect and abuse, and long term unhelpful patterns of relationship and/or behaviour.
Attachment-based / attachment-focused therapy; Trauma-informed Stabilization Treatment; EMDR therapy, IPNB and Polyvagal Theory-informed; emotion-focused / body-based; Expressive Arts Psychotherapy; Depth Psychology / Jungian Psychotherapy; Developmental Approach for couple therapy; Breathwork (Certified practitioner Grof's Holotropic Breathwork TM)
I am a qualified and experienced psychotherapist, clinical member of PACFA, ACA, EMDRAA and CCP. I am committed to supporting my client's self-discovery and self-expression by offering respectful, compassionate and attuned presence, therapeutic skills and experience. I offer support with meaning making, trauma recovery, facilitating post-traumatic growth. I can be of support to people affected by childhood trauma / attachment traumas, emotional pain from the past affecting present; challenges with addictive patterns, disordered eating, body image and self-identity, complex family dynamics, ancestral trauma, relationship issues.
Attachment-based / attachment-focused therapy; Trauma-informed Stabilization Treatment; EMDR therapy, IPNB and Polyvagal Theory-informed; emotion-focused / body-based; Expressive Arts Psychotherapy; Depth Psychology / Jungian Psychotherapy; Developmental Approach for couple therapy; Breathwork (Certified practitioner Grof's Holotropic Breathwork TM)
I am a qualified and experienced psychotherapist, clinical member of PACFA, ACA, EMDRAA and CCP. I am committed to supporting my client's self-discovery and self-expression by offering respectful, compassionate and attuned presence, therapeutic skills and experience. I offer support with meaning making, trauma recovery, facilitating post-traumatic growth. I can be of support to people affected by childhood trauma / attachment traumas, emotional pain from the past affecting present; challenges with addictive patterns, disordered eating, body image and self-identity, complex family dynamics, ancestral trauma, relationship issues.
I often use Psychodynamic therapy integrated with Emotion-focussed therapy, both attachment-based, to delve into patterns that have developed as a result of your upbringing, and shed light on how they affect your current situation.
I am a warm and compassionate registered Psychologist who is committed to providing evidence-based and personalized therapy to individuals, families and couples. My therapeutic approach is to focus on exploring the underlying causes of distress, rather than merely presenting symptoms, in order to foster meaningful and lasting change.
I often use Psychodynamic therapy integrated with Emotion-focussed therapy, both attachment-based, to delve into patterns that have developed as a result of your upbringing, and shed light on how they affect your current situation.
I am a warm and compassionate registered Psychologist who is committed to providing evidence-based and personalized therapy to individuals, families and couples. My therapeutic approach is to focus on exploring the underlying causes of distress, rather than merely presenting symptoms, in order to foster meaningful and lasting change.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, expat difficulties, self-esteem, creative blockages, trauma and relationship issues.
At the heart of my work is the commitment to foster a therapeutic space where you as a woman can safely navigate through personal challenges, such as depression, grief, intimacy-related issues, expat difficulties, self-esteem, creative blockages, trauma and relationship issues.
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body.
Many of our current issues stem from beliefs & strategies developed in childhood. These may have been smart adaptations as a child, but may not serve us as adults. We unconsciously structure our lives around childhood wounds & behave in ways that maintain them. Therapy helps identify the beliefs and behaviours that have become so habituated we are blind to.
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body.
Many of our current issues stem from beliefs & strategies developed in childhood. These may have been smart adaptations as a child, but may not serve us as adults. We unconsciously structure our lives around childhood wounds & behave in ways that maintain them. Therapy helps identify the beliefs and behaviours that have become so habituated we are blind to.
Depending upon your needs, I use a mix of attachment-based, systemic and Emotion Focused Therapy (EFT) in practice.
I support individuals, couples, and families to build deep, lasting, loving relationships. If you struggle with the to-and-fro of attachment insecurity, relationship safety, endless conflict, the hurt of infidelity or lack of emotional or sexual intimacy, there is help. With deep knowledge of relationships, communication, and the latest in neuroscience, I can help you build grounded and practical tools to build attachment security and safety, stop fighting, repair from betrayal or loss of trust, and restore deep intimacy. I can also help you manage overwhelm, anxiety, trauma, neurodiversity in relationships, and life transitions.
Depending upon your needs, I use a mix of attachment-based, systemic and Emotion Focused Therapy (EFT) in practice.
I support individuals, couples, and families to build deep, lasting, loving relationships. If you struggle with the to-and-fro of attachment insecurity, relationship safety, endless conflict, the hurt of infidelity or lack of emotional or sexual intimacy, there is help. With deep knowledge of relationships, communication, and the latest in neuroscience, I can help you build grounded and practical tools to build attachment security and safety, stop fighting, repair from betrayal or loss of trust, and restore deep intimacy. I can also help you manage overwhelm, anxiety, trauma, neurodiversity in relationships, and life transitions.
For many clients, I incorporate attachment-based, Internal Family Systems, EMDR and trauma-informed approaches.
You’ve done the self-reflection, maybe even some therapy before—but something still feels stuck. I use Internal Family Systems (IFS), a gentle, evidence-based approach that helps people understand and work with the different “parts” of themselves—the ones that overthink, avoid conflict, strive for perfection, or quietly carry pain. My focus is on helping individuals improve their relationships by building a more compassionate relationship with themselves first.
For many clients, I incorporate attachment-based, Internal Family Systems, EMDR and trauma-informed approaches.
You’ve done the self-reflection, maybe even some therapy before—but something still feels stuck. I use Internal Family Systems (IFS), a gentle, evidence-based approach that helps people understand and work with the different “parts” of themselves—the ones that overthink, avoid conflict, strive for perfection, or quietly carry pain. My focus is on helping individuals improve their relationships by building a more compassionate relationship with themselves first.
Recognizing how early experiences and relationships shape well-being, she integrates attachment-based, relational, and evidence-based therapies to help clients build self-understanding, resilience, and meaningful connections in a way that feels safe and supportive.
The Grove is a private psychology practice offering online appointments with in-person sessions also available in Albury. The practice is run by Kirsten, a psychologist and child psychotherapist with experience in private and nonprofit therapeutic services.
Kirsten works with people of all ages experiencing emotional or psychological distress related to difficult life experiences, including trauma, anxiety, stress, as well as relational and parenting difficulties.
Recognizing how early experiences and relationships shape well-being, she integrates attachment-based, relational, and evidence-based therapies to help clients build self-understanding, resilience, and meaningful connections in a way that feels safe and supportive.
The Grove is a private psychology practice offering online appointments with in-person sessions also available in Albury. The practice is run by Kirsten, a psychologist and child psychotherapist with experience in private and nonprofit therapeutic services.
Kirsten works with people of all ages experiencing emotional or psychological distress related to difficult life experiences, including trauma, anxiety, stress, as well as relational and parenting difficulties.
I offer EMDR, attachment-based therapy, and support for healing emotional and spiritual wounds.
You’re that high-achieving, resourceful woman who looks like she has it all together… but deep down, you feel lost and unsure of yourself. You’re constantly overthinking, second-guessing everything, and holding back tears in places where you’re expected to smile. You carry the weight of persistent stress, quiet anxiety, and complicated relationships.
Now imagine this instead: sleeping and waking up in peace—not panic. Feeling confident in your relationships. Letting go of shame. Trusting again. Becoming the confident, beautiful version of you.
Yes, you can heal—deeply and with God by your side.
I offer EMDR, attachment-based therapy, and support for healing emotional and spiritual wounds.
You’re that high-achieving, resourceful woman who looks like she has it all together… but deep down, you feel lost and unsure of yourself. You’re constantly overthinking, second-guessing everything, and holding back tears in places where you’re expected to smile. You carry the weight of persistent stress, quiet anxiety, and complicated relationships.
Now imagine this instead: sleeping and waking up in peace—not panic. Feeling confident in your relationships. Letting go of shame. Trusting again. Becoming the confident, beautiful version of you.
Yes, you can heal—deeply and with God by your side.
I work with children, adolescents, and parents using Attachment-Based Family Therapy and Focused Psychological Strategies.
If you're feeling overwhelmed or unsure how to support your child, you're not alone—parenting is hard. Whether you're navigating anxiety, emotional outbursts, school refusal, or trauma, I can help!
I'm Magda, an Accredited Mental Health Social Worker and child/adolescent therapist of RelateWell Health. I support families facing challenges- depression, low self-esteem, life transitions and more. My approach is collaborative, holistic, and grounded in evidence-based care. If your aim is to get to the heart of what’s driving emotional and behavioural patterns, and to support open, compassionate communication, I'm here.
I work with children, adolescents, and parents using Attachment-Based Family Therapy and Focused Psychological Strategies.
If you're feeling overwhelmed or unsure how to support your child, you're not alone—parenting is hard. Whether you're navigating anxiety, emotional outbursts, school refusal, or trauma, I can help!
I'm Magda, an Accredited Mental Health Social Worker and child/adolescent therapist of RelateWell Health. I support families facing challenges- depression, low self-esteem, life transitions and more. My approach is collaborative, holistic, and grounded in evidence-based care. If your aim is to get to the heart of what’s driving emotional and behavioural patterns, and to support open, compassionate communication, I'm here.
I have a flexible, person-centred approach to therapy and can draw upon a number of evidence-based therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Ego State Therapy (parts work), Somatic Therapy, Schema Therapy, Emotionally Focused Therapy, Dialectical Behavioural Therapy, Self-Compassion Therapy, attachment-based therapies.
My name is Sam Solly and I’m a registered Clinical Psychologist and Accredited EMDR therapist. My areas of interest include relationship difficulties, burnout, stress and perfectionism, PTSD, sexual assault/abuse, Complex Developmental Trauma, disassociation, birth trauma, miscarriage. I also like to work with clients to resolve negative core beliefs, “I’m no good enough, I’m a failure” and targeting reoccurring issues in your life: ending up in the wrong relationships, having trouble making decisions, recurrent feelings or hopelessness or lack of control. I enjoy working with veterans and combat PTSD.
I have a flexible, person-centred approach to therapy and can draw upon a number of evidence-based therapies including Eye Movement Desensitisation and Reprocessing (EMDR), Ego State Therapy (parts work), Somatic Therapy, Schema Therapy, Emotionally Focused Therapy, Dialectical Behavioural Therapy, Self-Compassion Therapy, attachment-based therapies.
My name is Sam Solly and I’m a registered Clinical Psychologist and Accredited EMDR therapist. My areas of interest include relationship difficulties, burnout, stress and perfectionism, PTSD, sexual assault/abuse, Complex Developmental Trauma, disassociation, birth trauma, miscarriage. I also like to work with clients to resolve negative core beliefs, “I’m no good enough, I’m a failure” and targeting reoccurring issues in your life: ending up in the wrong relationships, having trouble making decisions, recurrent feelings or hopelessness or lack of control. I enjoy working with veterans and combat PTSD.
Self Inquiry Psychotherapy is an invitation to journey within to get to know and understand the inner workings of ourselves. From here we can live more fully and completely, with introspection and self awareness to create our lives authentically.
Jesse provides integrative psychotherapy that is trauma informed, attachment based and incorporates parts work through internal family systems, and somatic psychotherapy. Jesse's work is influenced by Janina Fisher, Pat Ogden, Richard Schwartz, Bessel van der Kolk, Ron Kurtz, and Stephen Porges.
Trans and gender diverse people along with all people from LGBTIQA+ communities are welcome.
Self Inquiry Psychotherapy is an invitation to journey within to get to know and understand the inner workings of ourselves. From here we can live more fully and completely, with introspection and self awareness to create our lives authentically.
Jesse provides integrative psychotherapy that is trauma informed, attachment based and incorporates parts work through internal family systems, and somatic psychotherapy. Jesse's work is influenced by Janina Fisher, Pat Ogden, Richard Schwartz, Bessel van der Kolk, Ron Kurtz, and Stephen Porges.
Trans and gender diverse people along with all people from LGBTIQA+ communities are welcome.
Samantha offers individual therapy, drawing from a combination of Schema Therapy, Eye Movement Desensitisation and Reprocessing Therapy (EMDR), and attachment-based approaches.
Samantha has a keen interest in adult psychology, particularly in supporting individuals as they navigate identity, relationships, and understanding themselves on a deeper level. She creates a warm, compassionate space where clients feel comfortable exploring their experiences and challenges at their own pace. With extensive experience in anxiety and trauma linked to overthinking, feeling overwhelmed, people-pleasing, or masking their true selves, Samantha helps clients build awareness, recognise strengths, set boundaries, and develop a deeper connection with their authentic selves.
Samantha offers individual therapy, drawing from a combination of Schema Therapy, Eye Movement Desensitisation and Reprocessing Therapy (EMDR), and attachment-based approaches.
Samantha has a keen interest in adult psychology, particularly in supporting individuals as they navigate identity, relationships, and understanding themselves on a deeper level. She creates a warm, compassionate space where clients feel comfortable exploring their experiences and challenges at their own pace. With extensive experience in anxiety and trauma linked to overthinking, feeling overwhelmed, people-pleasing, or masking their true selves, Samantha helps clients build awareness, recognise strengths, set boundaries, and develop a deeper connection with their authentic selves.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I have over 13 years of experience. I am passionate about helping others to choose, create and maintain healthy relationships. Personal growth, accountability and good boundaries are important for attracting the right partner. Understand your patterns and learn to stay more present in your relationship. I support individuals to move through their pain of a break up and help them to learn from it and move forward. I support you to calm the busy thoughts and get to the beliefs that drive unhelpful behaviours. Understand your triggers and let go of reactivity.
I have over 13 years of experience. I am passionate about helping others to choose, create and maintain healthy relationships. Personal growth, accountability and good boundaries are important for attracting the right partner. Understand your patterns and learn to stay more present in your relationship. I support individuals to move through their pain of a break up and help them to learn from it and move forward. I support you to calm the busy thoughts and get to the beliefs that drive unhelpful behaviours. Understand your triggers and let go of reactivity.
Are you struggling with an eating disorder, alcoholism or an addiction? Or are you already in recovery but experiencing high anxiety, coming up against obstacles in relationships, or finding your emotions overwhelming? If you're ready for change, I can provide you with the support you need to move beyond these difficulties and start living your life with purpose, peace, freedom and contentment.
Are you struggling with an eating disorder, alcoholism or an addiction? Or are you already in recovery but experiencing high anxiety, coming up against obstacles in relationships, or finding your emotions overwhelming? If you're ready for change, I can provide you with the support you need to move beyond these difficulties and start living your life with purpose, peace, freedom and contentment.
I am a psychotherapist, executive coach and clinical supervisor combining extensive corporate experience with post-graduate psychotherapy qualifications and experience. I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours like alcohol and drug use, gambling or sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose. My aim is for the client to gain insight, overcome obstacles and increase resources to confidently and enthusiastically live a rich and flourishing life.
I am a psychotherapist, executive coach and clinical supervisor combining extensive corporate experience with post-graduate psychotherapy qualifications and experience. I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours like alcohol and drug use, gambling or sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose. My aim is for the client to gain insight, overcome obstacles and increase resources to confidently and enthusiastically live a rich and flourishing life.
Sam Forbes - Trauma Therapy Emdr Relationships Lgbt
Clinical Social Work/Therapist, AASW
Sydney, NSW 2000
What would you like to be different in your life? Counselling can help. I've been a therapist for 32 years and I love supporting people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling. I'm queer and LGBTIQ, poly, sex work & BDSM affirming. I’ve worked with people affected by mental health issues, sexual abuse, domestic violence, drugs, racism and disability. Whether it’s counselling for you, for your relationship/s or for someone you care about, I'll support you to overcome the problems that affect you and those you love.
What would you like to be different in your life? Counselling can help. I've been a therapist for 32 years and I love supporting people to make significant changes in their lives and relationships. There's nothing you can't overcome. I specialise in complex trauma and relationship counselling. I'm queer and LGBTIQ, poly, sex work & BDSM affirming. I’ve worked with people affected by mental health issues, sexual abuse, domestic violence, drugs, racism and disability. Whether it’s counselling for you, for your relationship/s or for someone you care about, I'll support you to overcome the problems that affect you and those you love.
See more therapy options for Sydney
Nearby Attachment-based Counsellors Searches for Sydney
- Darlinghurst
- Forest Lodge
- Glebe
- Haymarket
- Milsons Point
- Potts Point
- Pyrmont
- Rushcutters Bay
- Surry Hills
- The Rocks
- Ultimo
- Woolloomooloo
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.