Anxiety Psychologists and Therapists in Sydney, NSW
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support
You will not be charged for our Initial 15 minute session. This will serve as a meet-and-greet and can be conducted via Zoom video conferencing.
If you are feeling overwhelmed, tired, hopeless or lacking joy; like your emotions are uncontrollable or that they do not match with reality; that your worry is getting out of hand or that there is no longer any point, then it might be a good time to seek some support
You will not be charged for our Initial 15 minute session. This will serve as a meet-and-greet and can be conducted via Zoom video conferencing.
She works best with individuals navigating:
Anxiety related to uncertainty, control, or social perception; overthinking and self-doubt; authenticity and self-concept; and neurodivergence
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
She works best with individuals navigating:
Anxiety related to uncertainty, control, or social perception; overthinking and self-doubt; authenticity and self-concept; and neurodivergence
Joanna helps clients move beyond coping skills to achieve deep transformation and self-understanding. Her approach is holistic, integrating neuroscience, psychology, and environmental factors to uncover the root causes of mental health struggles. She helps clients reframe struggles, develop self-awareness, and build a life aligned with their values. Her goal is to offer therapy that is insightful, practical, and deeply transformative - empowering individuals to move beyond symptom management and cultivate a richer, more fulfilling life.
I believe an empathic understanding builds a foundation of therapeutic relationship. My passion lies in being part of my clients’ lives to facilitate positive change and to improve quality of their lives. Sometimes we face adversity or simply get ‘stuck’ and are left without a sense of control. I am committed to providing effective treatment to assist my clients understand their problems and learn coping strategies allowing to restore balance and a sense of hope.
I believe an empathic understanding builds a foundation of therapeutic relationship. My passion lies in being part of my clients’ lives to facilitate positive change and to improve quality of their lives. Sometimes we face adversity or simply get ‘stuck’ and are left without a sense of control. I am committed to providing effective treatment to assist my clients understand their problems and learn coping strategies allowing to restore balance and a sense of hope.
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions with a particular interest in supporting individuals to process trauma.
I provide a warm, supportive space where we can explore the emotional patterns, experiences and relationships that shape how you experience yourself and the world around you.
With a certificate in Trauma Treatment, I work to clients build insight, better manage difficult emotions, strengthen relationships, and create meaningful and lasting change.
I work with adults navigating anxiety, relationship challenges, grief and loss, trauma, addiction, burnout, ADHD, and major life transitions with a particular interest in supporting individuals to process trauma.
I provide a warm, supportive space where we can explore the emotional patterns, experiences and relationships that shape how you experience yourself and the world around you.
With a certificate in Trauma Treatment, I work to clients build insight, better manage difficult emotions, strengthen relationships, and create meaningful and lasting change.
Tailoring interventions to meet each person’s unique needs, I empower clients to manage anxiety, depression, stress, and more.
I specialise in anxiety disorders, mood disorders, life transitions, adjustment difficulties, relationship challenges, trauma, and grief and loss. My primary therapeutic approaches include ACT, CBT, EMDR, Schema Therapy, and Internal Family Systems.
Tailoring interventions to meet each person’s unique needs, I empower clients to manage anxiety, depression, stress, and more.
I specialise in anxiety disorders, mood disorders, life transitions, adjustment difficulties, relationship challenges, trauma, and grief and loss. My primary therapeutic approaches include ACT, CBT, EMDR, Schema Therapy, and Internal Family Systems.
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and existential concerns. He draws upon a range of therapies including CBT, Schema Therapy, ACT, Internal Family Systems, and Existential Therapy.
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and exi
John provides assessment and treatment for a range of issues including (but not exclusively) mood, anxiety, and adjustment disorders, interpersonal difficulties, grief and loss, stress management, and existential concerns. He draws upon a range of therapies including CBT, Schema Therapy, ACT, Internal Family Systems, and Existential Therapy.
I help people with a wide variety of difficulties, including diagnosable mental health disorders such as anxiety and depression.
I see individuals for shorter-term therapy that is solutions focused, or longer-term therapy for more complex problems. I will help you to understand your problems, and then support you to develop a plan for overcoming these problems drawing on your strengths and my knowledge of psychological skills, techniques, and theory.
I help people with a wide variety of difficulties, including diagnosable mental health disorders such as anxiety and depression.
I see individuals for shorter-term therapy that is solutions focused, or longer-term therapy for more complex problems. I will help you to understand your problems, and then support you to develop a plan for overcoming these problems drawing on your strengths and my knowledge of psychological skills, techniques, and theory.
Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Originally from New Zealand Wayne enjoyed previous careers as a Tennis Coach, Pharmacist and Songwriter/Record producer before making the transition to Psychology. He has special interests in field of personality and creativity research. Wayne’s background as a Pharmacist also gives him a professional understanding of psychotropic medication.
Wayne specialises in providing counselling/coaching for a range of presentations including: Mood Disorders, Anxiety, Drug and Alcohol, Adjustment Problems; Relationship Problems, Trauma incidents, Bereavement; Academic Difficulties (e.g procrastination and perfectionism), Career Transition, Creativity Issues, Creative Arts/Entertainment Psychology and Executive Coaching.
Originally from New Zealand Wayne enjoyed previous careers as a Tennis Coach, Pharmacist and Songwriter/Record producer before making the transition to Psychology. He has special interests in field of personality and creativity research. Wayne’s background as a Pharmacist also gives him a professional understanding of psychotropic medication.
I also demonstrate and provide practical tools to alleviate anxiety and support you during sessions.
I work with clients to explore and understand what is going on in their lives and within themselves, so they can live differently. My experience shows that clients often know what they do not like about themselves and their lives. However, it can be tricky to flip the coin and identify, at a deeper level, their needs and what they truly value. I listen carefully and help you understand yourself.
Together we identify goals and work towards them. There is no one size fits all plan or type of therapy that provides a magic wand. However there are better ways of doing therapy over others.
I also demonstrate and provide practical tools to alleviate anxiety and support you during sessions.
I work with clients to explore and understand what is going on in their lives and within themselves, so they can live differently. My experience shows that clients often know what they do not like about themselves and their lives. However, it can be tricky to flip the coin and identify, at a deeper level, their needs and what they truly value. I listen carefully and help you understand yourself.
Together we identify goals and work towards them. There is no one size fits all plan or type of therapy that provides a magic wand. However there are better ways of doing therapy over others.
My areas of expertise include anxiety, depression, grief, stress, burnout, building resilience, building effective relationships (work and home), and workplace bullying.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
My areas of expertise include anxiety, depression, grief, stress, burnout, building resilience, building effective relationships (work and home), and workplace bullying.
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma.
My experience spans across mental health, relationships, and complex trauma, including sexual and domestic violence. In our work together, we’ll look beyond what is happening on the surface to understand the experiences, beliefs and patterns shaping how you feel, relate and respond, supporting greater self-awareness and emotional regulation.
I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma.
My experience spans across mental health, relationships, and complex trauma, including sexual and domestic violence. In our work together, we’ll look beyond what is happening on the surface to understand the experiences, beliefs and patterns shaping how you feel, relate and respond, supporting greater self-awareness and emotional regulation.
You may feel anxious about revealing yourself to another person and wonder whether you will truly be understood.
My work as a psychologist is shaped by my own lived experience, over 25 years of clinical practice, and many years of research and teaching. I am deeply committed to helping people make sense of emotional pain, uncertainty, and life's challenges, and to discover meaningful ways forward.
You may feel anxious about revealing yourself to another person and wonder whether you will truly be understood.
My work as a psychologist is shaped by my own lived experience, over 25 years of clinical practice, and many years of research and teaching. I am deeply committed to helping people make sense of emotional pain, uncertainty, and life's challenges, and to discover meaningful ways forward.
I'm Megan Shea, a psychotherapist working with adults navigating anxiety, relationship patterns, identity shifts, and major life transitions.
I draw on evidence-based approaches — CBT, mindfulness, solution-focused, and narrative therapy — alongside somatic and nervous-system-informed work. Sessions begin with a thorough assessment so we're clear on what's actually going on before we decide what to do next. This isn't a symptom-only model; we work with the whole person.
I'm Megan Shea, a psychotherapist working with adults navigating anxiety, relationship patterns, identity shifts, and major life transitions.
I draw on evidence-based approaches — CBT, mindfulness, solution-focused, and narrative therapy — alongside somatic and nervous-system-informed work. Sessions begin with a thorough assessment so we're clear on what's actually going on before we decide what to do next. This isn't a symptom-only model; we work with the whole person.
Pam has extensive experience in a broad range of mental health problems including depression, anxiety, stress, PTSD, adjustment difficulties, ASD, ADHD, grief and loss, relationship issues, perinatal mental health and fertility issues.
Pam is committed to assisting people with evidence based treatment strategies: CBT, ACT, IPT, Milan Systemic family therapy and Gottman Couples Therapy. She is also a Senior Fertility Counsellor and works with individuals and couples undergoing ART treatment.
Pam has extensive experience in a broad range of mental health problems including depression, anxiety, stress, PTSD, adjustment difficulties, ASD, ADHD, grief and loss, relationship issues, perinatal mental health and fertility issues.
Pam is committed to assisting people with evidence based treatment strategies: CBT, ACT, IPT, Milan Systemic family therapy and Gottman Couples Therapy. She is also a Senior Fertility Counsellor and works with individuals and couples undergoing ART treatment.
Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies. All therapies are collaborative and adaptive to all individual needs.
Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies. All therapies are collaborative and adaptive to all individual needs.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
We combine the best of face-to-face sessions with the added benefits of an integrated digital approach to provide you with a seamless, informative and low stress experience.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
Belinda is a 19+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions.
Belinda holds a Bachelor of Psychology (with Honours) and a Masters of Psychology, both from the University of New South Wales.
I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours like alcohol and drug use, gambling or sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose.
I draw on a range of evidence-based therapies as appropriate for each client. These methods are accompanied by empathy for the human condition and are informed by insights gained as a partner, father, son, sibling, friend, colleague and community member. I bring my authentic self into the therapeutic relationship to walk beside those who come to see me.
I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours like alcohol and drug use, gambling or sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose.
I draw on a range of evidence-based therapies as appropriate for each client. These methods are accompanied by empathy for the human condition and are informed by insights gained as a partner, father, son, sibling, friend, colleague and community member. I bring my authentic self into the therapeutic relationship to walk beside those who come to see me.
I specialise in working with adolescent boys and young men navigating anxiety, mood difficulties, identity, school pressures, and behavioural challenges.
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
I specialise in working with adolescent boys and young men navigating anxiety, mood difficulties, identity, school pressures, and behavioural challenges.
If you're feeling stuck, overwhelmed, or not improving despite support, you're not alone. Tom provides a point of difference to regular therapy, valuing a practical, strengths based, and assertive approach to mental health care for young people and families. An endorsed Mental Health Nurse Practitioner and having completed a Master of Youth Mental Health, he has worked with child, youth, adult, and family services across Sydney, combining evidence-based therapies, with pharmacological & behavioural interventions. Tom specialises in supporting adolescent males presenting with moderate to severe mental health difficulties.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions.
People come to me when experiencing anxiety, overwhelm, emotional exhaustion, relationship stress, identity questions, self-esteem challenges, life transitions, illness or loss. Sometimes, the impact of past experiences shape our present. You don’t need it all figured out before starting therapy. We begin wherever you are and make sense of what’s happening.
I work with adults and couples in Sydney who are feeling overwhelmed by anxiety, relationship challenges, identity questions, or significant life transitions.
People come to me when experiencing anxiety, overwhelm, emotional exhaustion, relationship stress, identity questions, self-esteem challenges, life transitions, illness or loss. Sometimes, the impact of past experiences shape our present. You don’t need it all figured out before starting therapy. We begin wherever you are and make sense of what’s happening.
See more therapy options for Sydney
Nearby Anxiety Therapists Searches for Sydney
- Barangaroo
- Elizabeth Bay
- Forest Lodge
- Glebe
- Haymarket
- Millers Point
- Potts Point
- Pyrmont
- Rushcutters Bay
- The Rocks
- Ultimo
- Woolloomooloo
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.